Letting Go Yoga Flow | Our Echo Yoga
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- čas přidán 18. 01. 2023
- Our Echo Yoga brings you a powerful yoga flow for letting go. This is a practice I designed for releasing and letting go. Echo Giesel Widmer brings us through this potent yoga practice designed for allowing and releasing. Breathe, be, move at your own pace, and allow yourself to let go of what you need to.
Echo is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
April 1st, 2023
200 & 300 Hour
Five month long program
Yoga Teacher Training
March-July
Hybrid Training
August-November
2 Months online
2 weeks live (Early November Lake Atitlan, Guatemala)
In all my years of breathing into this human experience I was never taught how to love, and to be loved, how to say no, and how to know my full fuck yes….yes. In all my years no one told me to put myself first, or what it meant to self love, to please, and to even like myself. In all those years no one told me or showed me what unconditional love really looked like. In all those years I suffered immensely. I wore the victim role with great belief that that was all that I truly was. I was surviving for many decades, but I was not fully living. The tools, processes, stories, and pathways presented in this course have been inspired by every teacher, lover, and combatant in my life. For everyone that stayed when I ran, for everyone that ran when I stayed, for every therapist, for every medicine that shed light on my shadow…I deeply bow to you for your part on my path. It is because of your efforts or lack thereof that I have put this program together.
For us, for all of us. Because we deserve better.
These trainings, retreats and workshops are a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
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Mail: echo@echoflowyoga.com
⭐ Thanks a lot for watching this video⭐
Letting Go Yoga Flow | Our Echo Yoga
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Didn't know my lung lines needed love until I started patting them; thank you for reminding me to give them attention.
Absolutely my love!
¡ have, for many reasons, stepped out of my devoted yoga practice for the past year. it's been difficult finding the flow + space to move back in, even though i know it would be supportive for my heart and body. this video has offered me an invitation back in ~ it's felt so wonderful to get on the mat in the morning for the last week and do this sequence. feeling the foundations of my routine, strength, and practice softly and slowly regathering themselves every time i come back to this.
thank you echo 🤍
perfect for a Sunday morning ❤ Thank you sweet lady. so what I needed 😌
You are very welcome
Beautiful practice all the way around 🙏🏻❤
O happy that you enjoyed it!
beautiful short little pocket yoga class. Thank you, Echo for the energizing, grounding, and relaxing flow. Peace + Love.☮❤
You are so very welcome my love.
Short, simple and sweet like sun salutations, but practicing with you always deeply therapeutical and efficient!Thank you!
Thank you sweetie , glad you enjoyed
Another fun and energizing practice! This felt so good! I see my progress. Two years ago I wouldn’t have even tried it. A year ago I might have given up in frustration. Today I completed it even if it was messy. 💚
Yes yes yes patience!
Thank you so much for your practices Echo, I always step off my yoga mat feeling more positive and energised once I have finished one your practices. Great and inspiring teacher 🙏😘
So happy that you are feeling supported by these practices.
Good thing I was feeling energetic this morning! Love that quick flow, Echo! Shaking, patting works for me! 💥
Yes shaking and patting are the best!
WOW!
Hope that is a good wow!
@@_ourecho_ LOL...always a good wow with you, Echo!
I really really like your hair and your yoga tattoos and your white jacket and your purple yoga tight pants and your shake and wiggling dance moves echo, they look beautiful on you and your shaking dance moves was beautiful and i really like you😍😍😍😍🥰🥰🥰🥰
By the way echo, what do you call your purple yoga tight pants?