40 Minute Barre

Don't miss this class! After the warm up, we begin with a spicy lunge/upper body series in the center of the room. Next we take our mini ball to the barre for 2 killer legs/booty series. Mat work today is a side lying booty burner, 2 abs series and a bird dog finisher. Final stretch and you're done. Barre: Yes Mat work: Yes Props: Mini ball Weights: Yes (3 lbs) Duration: 43:27