40 Minute Barre Sculpt

Nearly every series is workout is full body, making it effective and challenging. Our first barre series begins with quads/shoulders and then moves into lunges then glue lifts with a straight leg. Next, we work in 2nd with the ball under our heel. Balance work is my favorite series of this class, a 3 part burner with weights and ball. It's full body on the mat with a stability challenge on all 4's. Two series targeting abs, then a back extension finisher.
Barre: Yes
Mat work: Yes
Equipment: Mini ball
Weights: 3-5 lbs
Duration:42:57
Thank you for moving with me! Subscribe to my my channel for creative barre classes.
🩷Angela

[@b.inthefit]

Thanks for class Angela! This was my first time taking your class, and I loved it! I really needed this today. I love your energy and flow.

[@TheGoodBarre]

Thank you SO much for this kind feedback Brandy! I am honored that you tried my class 🥹 You’re the best!

[@deannaschunkewitz724]

Greatworkout

[@TheGoodBarre]

Thank you so much for this kind feedback! I am happy that you enjoyed 🫶

[@cdpfit]

🎉🎉🎉 such a kick🍑 workout!

[@finnegan2741]

*promo sm*