BARRE WORKOUT WITH BALL - Firm & Tone - Barre with Andrea
Vložit
- čas přidán 30. 08. 2020
- BARRE WORKOUT WITH BALL - Firm & Tone - Barre with Andrea
This Barre Workout uses the small Pilates Ball and will give you a massive ball burn in the legs. It is one of my favourite classes to date! You’ll need a small Pilates ball, but if you don’t have one, blow up a balloon and use that as an alternative. You’ll also need a solid type barre, or a kitchen bench or balcony railing to act as you barre. We do a full set at the barre, followed by a delicious stretch at the end. Have fun and let me know how you go!
FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: www.andrearobertson.health/to...
FREE TRAINING: Navigating Perimenopause & Menopause with Ease:
• Perimenopause & Menopa...
JOIN MY FREE FACEBOOK GROUP: / thewholehealthsolution
APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: www.thebarreclinicTV.com
FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: www.thebarreclinictv.com/must...
ONLINE BARRE TEACHER TRAINING: www.thebarreclinicTV.com/teac...
NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com
Say hi on social:
Instagram: / andrearobertson.health (To connect about Nutrition & Fitness)
Instagram: / dr_andrearobertson (To connect about Health and Wellness Business Coaching)
Facebook: / andreajanerobertson (To connect with me!)
#onlinebarreclass #barrewithandrea #barreworkout
Thanks for watching,
Andrea x
• BARRE WORKOUT WITH BAL...
______
Do this pilates ball workout using the pilates ball and the ballet barre. This pilates barre workout incorporates pilates ball exercises into a pilates ball class and a barre workout with ball. It is a barre workout with small ball and a barre workout with ball. It is a barre workout advanced and a barre workout at home plus a barre workout with chair. This barre workout legs gives barre workout results. Also known as a barre workout, barre class or barre class workout, it is a barre class at home, and a barre class for fast results.
Thanks for doing this Ball Barre Workout with me. I hope you enjoyed Sunni hanging out in the background too! Make sure you let me know how much your legs burn in this one! Andrea x
Using the ball for an extended time is excellent!!You sound is great as you edit in the instructions after you complete the workout!Vancouver ,Canada🥰
Thanks so much! Andrea :)
This looks great! I have never seen some of these exercises with the small ball, can't wait to try it out.
I’m happy to hear that you'll try this workout. Andrea ❤
Thanks Andrea for great class !
The sound is great too
Thank you! 😃
Hi Andrea I loved this workout was very challenging very nice thank you so much for this!
You're so welcome!
So sweet! Great class. Thanks
Glad you liked it!
Wow another hard workout. thanks
Hi Frances, Thanks for the feedback and glad you found the workout challenging. Andrea x
Excellent, I loved your routine!
Thanks so much! 😊 I'm so glad you enjoyed it! Andrea x
So Good!!!!!
I'm glad you liked it, Yogi. Andrea x
Thanks for the class. This one was good, but I think you need to let folks know you need a bar. We tried using the bed post.
HI Frances, Sorry about that. I did mention that in the description section of the video, but missed mentioning it in the video intro. The bed post would have worked quite well though I imagine!?! Other great barre substitutes are the kitchen counter or a balcony railing, Andrea x
I've just started doing Barre at my gym and my instructor is lovely :) I don't think my little doggie would stay like that though if I brought her along hehe. My mobility has improved so much though. Take care :)
Thanks so much for your lovely comment. Little Sunni is NOT a morning puppy, so I think I filmed this class at 6am, so we was very happy to stay in bed. She wouldn't be so well behaved at 6pm! Andrea :)
Ay ai ai!!
Sounds like you had a good workout! ;)