🔥🔵BALL BUURRRRN🔵🔥 Barre Workout with Paige!!!
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- čas přidán 19. 07. 2018
- Who knew a little squishy ball could make us beg for mercy?!? Our legs, obliques, and booties were ON FIRE during this series!!
Grab a small exercise ball and join us at the barre for this KILLER lower body workout! No ball? No problem!! You'll still get a great workout without one. :)
Love BodyBarre? Interested in becoming an instructor or hosting a certification training at your studio? Visit out website at www.BodyBarre.com and fill out the form. We can’t wait to bring BodyBarre to YOUR city!!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below!
With gratitude, The BodyBarre Team.
Visit our website for certification information and class schedule: www.BodyBarre.com
Find us on Facebook: bodybarrebypaige
Follow us on Instagram: bodybarreofficial - Sport
Make more of these I love them! Plus finally got my ball. Thanks ladies!!!
Yay!! We will!!!! 💜💜💜
OmG...seriously my absolute FaVe!!! LoVeD the added ab workout too!!! Thanks Paige, you RoCk! xo
Heidi Tidy so glad you loved it!!!! Thanks for watching!! 💜💜💜
I love ball workouts!! Thank you thank you!
Inner thigh workout are the ones that I need the most!
I find surprising that balls don't make the same sucess as resistance bands at youtube. Your workouts are the best ones with a ball.
Thank you from Brazil :)
I watched it ahead of time, then I actually did the workout! Burn Baby Burn💥🔥 Wow, that was a great workout! Keep them coming!!
Thanks so much for watching, sister!! XOXO
Thank you so much dear body barre 😅😅😅👏wooooooh 👏👍👍🎊💪💪💪💖💖
Bravo ladies! I know those legs and buns were BURNIN! Looking great! xoxox
Lisa Martsolf thank you, Lisa!! Love you 💜
Love it🎉
Still one of my faVeS!!! It's my DreAm to attend one of your Barre Certification Workshops and bring these awesome Barre Workouts to Nova Scotia Canada!!! #agirlcandream LoVe you all xox
Heidi Tidy aww!! We love you Heidi!! We’re working on certs all over the world, and we’d love to bring one to you!! Shoot us an email 😉😘🥰
Yeah!!! Thx
Just for you, Nefertiti!!! Thanks for watching!!! XOXO
Awesome flow!!
Thank you so much!! XOXO
Wondering why you didn't start with the ball between the knees on the second side, parallel plies then bringing outside leg forward and backward?
Feel free to customize the workout to your needs; Because we worked both legs in the plie series equally, we don't always include a 2nd set on the other side. Thanks for your question.
What are the benefits of this workout? What will I see change if I do this exercise?
Our workouts are High-Intensity-Interval inspired, burning fat as well as building muscles at the same time......all with zero impact. Great for your mind, body, and your joints. If you workout with BodyBarre™ consistency, you'll lose excess weight and see more muscle definition in less than 4 weeks. Hope this helps!