BODYBARRE
BODYBARRE
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20 MIN // BARRE WORKOUT
Hello lovely BodyBarre® fam!! We're bringing you a quick 20 minute cardio workout at the barre with Paige that targets every muscle in your core and lower body! Grab your barre, chair or countertop and join in!
If you're anything like us, you're always looking for ways to ease soreness & decrease those "tight spots" throughout your body. Enter fascia release! Fascia is the connective tissue that literally holds our body together, and when we perform rigorous and repetitive movements day in and day out (hello hip flexors!) our fascia can become gummy and "crinkle up"(a.k.a. adhesion) and decrease blood flow to the tissues. This contributes to stiffness, decreased range of motion and widespread pain throughout the body.
The answer to relief? Meet the Bob and Brad C2 Massage Gun, your portable powerhouse for muscle recovery. Weighing just 1.5lbs, it's lightweight and easy to carry in your gym bag or anywhere you go. With its ergonomic silicone handle, you can enjoy a comfortable grip for a quick release anytime, anywhere. Grab one of your own right here: amz.run/7VPV and save 10% with the coupon code: BOBBRADC2J10
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Want MORE BodyBarre®? Join us as an Online Studio Member and you'll have access to so many full length BodyBarre® branded workouts! We know times are tight out there, so we've LOWERED our price to just $20 per month, and you are free to cancel anytime! Afraid of commitment? Not to worry - We also offer the option of a day pass for just $10. For a limited time, we've also added 6 and 12 month access options! Visit www.BodyBarre.com to come work out with us!
Ever considered taking your love for BodyBarre® a step further? Our Virtual BodyBarre® Instructor Certification Training has yielded nothing but amazing results from every trainee who's been certified! Learn to teach the hottest, most effective barre workout on the planet! From seasoned, certified barre teachers (in every method that you can think of) to newbies, our instructor certification training will teach you to THINK differently, to cue seamlessly, and to modify instinctually. Visit www.bodybarreglobal.com to register today!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below!
With gratitude,
The BodyBarre® Team.
Visit our website for certification information and class schedule: www.BodyBarre.com
Find us on Facebook: BodyBarre.PAIGE
Follow us on Instagram: @bodybarreofficial
zhlédnutí: 4 333

Video

1 HOUR PLATFORM BARRE WORKOUT WITH PAIGE!
zhlédnutí 6KPřed 7 měsíci
Join Paige for a reverse take on our traditional barre workout.....complete with platform to increase the intensity! If you don't have a step or platform at home, you can use a yoga block, or a sturdy coffee table book stack to give yourself a few inches of elevation, OR enjoy this workout without any props at all. You'll also need a pilates or playground ball, a set of weights, and a barre, ch...
20+ Minute SLIDER Barre Workout! LEGS, GLUTES, & CARDIO
zhlédnutí 4,8KPřed 8 měsíci
You asked and we are delivering! Grab a slider, paper plate or a hand towel and join Paige at your barre, chair, or countertop for this 20 minute workout!! Want MORE BodyBarre®? Join us as an Online Studio Member and you'll have access to so many full length BodyBarre® branded workouts! We know times are tight out there, so we've LOWERED our price to just $20 per month, and you are free to canc...
NEW STUDIO: NEW BODYBARRE® WORKOUT WITH PAIGE!
zhlédnutí 10KPřed 8 měsíci
We've made a big move, and are bringing you a brand new barre series workout from our gorgeous new headquartered BodyBarre® studio in Houston, TX! Join Paige at her custom teaching barre for a 30 minute cardio barre workout that takes us back to BodyBarre® basics! No equipment necessary besides a barre, chair or countertop and a stable surface to work on. If you want more intensity, we suggest ...
BODYBARRE® CLASS WARMUP TO COOL-DOWN WITH BANDS
zhlédnutí 14KPřed rokem
From warmup to cool down, and everything in between, we're bringing you a full-length BodyBarre® workout with Paige with everyone's favorite prop to hate: Booty Bands! Grab a band, a set of weights, and your barre, chair or countertop and join us for the next hour! Our Virtual BodyBarre® Instructor Certification Training has yielded nothing but amazing results from every trainee who's been cert...
QUADS, HAMSTRINGS, & GLUTES, OH MY! BURN Workout with Anita!
zhlédnutí 5KPřed rokem
Go grab ALL the WEIGHTS and join Anita & Mindy for this center floor, off the barre BURN workout that will leave your lower body screaming (in a good way!!) Our Virtual BodyBarre® Instructor Certification Training has yielded nothing but amazing results from every trainee who's been certified! Learn to teach the hottest, most effective barre workout on the planet! From seasoned, certified barre...
.·:*¨༺ PILATES BALL ༻¨*:· Booty Burn Out with Anita!
zhlédnutí 4,1KPřed rokem
Join Anita and Mindy for an express Booty BURN OUT on the mat!! Grab a pilates ball and get ready to curse a little during this low body scorcher!! (And stay tuned at the end for bloopers!! ;-) ) Our Virtual BodyBarre® Instructor Certification Training has yielded nothing but amazing results from every trainee who's been certified! Learn to teach the hottest, most effective barre workout on the...
1 Hour Cardio BodyBarre® Workout with Props!
zhlédnutí 10KPřed rokem
We’re bringing you a Full-Length BodyBarre® class from warmup to cool down, using small hand weights, a booty band (or resistance loop) and a magic ring. If you don't have any of those items, feel free to modify using what you have on hand, or nothing at all! There are no props at the barre, so if you'd like to skip ahead to the barre portion, feel free to do so! Just make sure you get a nice w...
20 Minutes in 2023: BODYBARRE® Workout
zhlédnutí 11KPřed rokem
Happy 2023, BodyBarre® Friends and Fam, we hope you celebrated BIG wherever you are in the world!! We’re bringing you a cardio barre series from one of our live classes, so grab a small pilates ball, and a barre, chair or countertop and join Paige for this 20 minute workout that will bring on the burn!! Our Virtual BodyBarre® Instructor Certification Training is a year old, and we've had nothin...
50 MINUTE CARDIO BARRE CLASS: BODYBARRE® with PAIGE
zhlédnutí 13KPřed rokem
BodyBarre® Friends and Fam, we know it's been awhile! The past year at the BodyBarre® studio has been a challenging one for many reasons, but nothing has challenged us more than learning of our beautiful BodyBarre® sister Anita's struggle. Our very own QUEEN of Burn, Anita, is battling a very rare tumor in her shoulder and is currently undergoing treatment at MD Anderson in Houston, TX. She is ...
Full-Length Mat Pilates Class with Paige!
zhlédnutí 8KPřed rokem
Grab a resistance loop and a yoga mat and join Paige for this full-length Mat Pilates class that will strengthen and lengthen your entire body!! We've launched our all new Virtual BodyBarre® Instructor Certification Training and are so excited to share it with all of you! Get certified in the hottest, most effective barre workout on the planet! From seasoned, certified barre teachers (in every ...
BODYBARRE® FIX: RESISTANCE LOOP CARDIO BARRE WORKOUT
zhlédnutí 7KPřed 2 lety
We've had so many requests for this and are bringing you another BODYBARRE® FIX: 30 MINUTE MIX workout with Jill, from the online workout library at BodyBarre.com! Grab a resistance loop and a barre, chair or countertop and join Jill for this 25 minute series that will bring on the burn!! We've launched our all new Virtual BodyBarre® Instructor Certification Training and are so excited to share...
Full length BODYBARRE® workout with PROPS! Booty Bands, Platform Steps, Weights, & BARRE!
zhlédnutí 14KPřed 2 lety
BodyBarre® Fam, grab ALL the props, and join Paige for this killer BodyBarre® BURN workout, from the BodyBarre® Online Workout Library, guaranteed to bring on ALL the sweat and ALL the booty burn! We've launched our all new Virtual BodyBarre® Instructor Certification Training and are so excited to share it with all of you! Get certified in the hottest, most effective barre workout on the planet...
LENGTHEN: Guided STRETCH Class with Paige
zhlédnutí 4,2KPřed 2 lety
LENGTHEN: Guided STRETCH Class with Paige
BOOTY BAND AT THE BARRE WORKOUT!
zhlédnutí 7KPřed 2 lety
BOOTY BAND AT THE BARRE WORKOUT!
The BodyBarre® Fix: 30 Minute Mix with Jill!
zhlédnutí 12KPřed 2 lety
The BodyBarre® Fix: 30 Minute Mix with Jill!
bOOty BAND Quick Burn Mat Workout With Paige!
zhlédnutí 5KPřed 2 lety
bOOty BAND Quick Burn Mat Workout With Paige!
55 Minute (‿ˠ‿) BOOTY BAND (‿ˠ‿) Barre Workout WITH PAIGE!
zhlédnutí 20KPřed 2 lety
55 Minute (‿ˠ‿) BOOTY BAND (‿ˠ‿) Barre Workout WITH PAIGE!
Cardio EXPRESS BARRE Workout with Paige!
zhlédnutí 11KPřed 2 lety
Cardio EXPRESS BARRE Workout with Paige!
Post-Holiday 𝒴𝑜𝑔𝒶 𝐹𝓁𝑜𝓌 with Paige!
zhlédnutí 2,2KPřed 2 lety
Post-Holiday 𝒴𝑜𝑔𝒶 𝐹𝓁𝑜𝓌 with Paige!
OFF-the-BARRE Cardio Barre-Inspired Workout with Paige!
zhlédnutí 7KPřed 2 lety
OFF-the-BARRE Cardio Barre-Inspired Workout with Paige!
//LIVE// Barre-Inspired Full Body Cardio Pilates Based Workout from BodyBarre®!
zhlédnutí 17KPřed 2 lety
//LIVE// Barre-Inspired Full Body Cardio Pilates Based Workout from BodyBarre®!
LIVE!! 25+ Minute BODYBARRE® Cardio Barre Workout with ALLY!
zhlédnutí 8KPřed 2 lety
LIVE!! 25 Minute BODYBARRE® Cardio Barre Workout with ALLY!
QUICK BOOTY BURN! CARDIO BARRE WORKOUT WITH PAIGE!
zhlédnutí 4,8KPřed 2 lety
QUICK BOOTY BURN! CARDIO BARRE WORKOUT WITH PAIGE!
SIDE BODY BURN!! Weighted Sideline Barre Workout with Jill!!
zhlédnutí 5KPřed 2 lety
SIDE BODY BURN!! Weighted Sideline Barre Workout with Jill!!
👶 BODYBARRE BABY 👶 SERIES 6: PRENATAL ~ MAT BASED GLUTE & CORE WORKOUT WITH MEGAN!
zhlédnutí 1,1KPřed 2 lety
👶 BODYBARRE BABY 👶 SERIES 6: PRENATAL ~ MAT BASED GLUTE & CORE WORKOUT WITH MEGAN!
FAT BURNING II BOOTY BUILDING II BARRE WORKOUT WITH PAIGE!
zhlédnutí 4,3KPřed 2 lety
FAT BURNING II BOOTY BUILDING II BARRE WORKOUT WITH PAIGE!
⚡️MUFFIN TOP BLAST!!!!!⚡️ Killer Sideline BARRE Workout with PAIGE
zhlédnutí 6KPřed 2 lety
⚡️MUFFIN TOP BLAST!!!!!⚡️ Killer Sideline BARRE Workout with PAIGE

Komentáře

  • @permission2b
    @permission2b Před 12 dny

    so hard i can't even do 4 minutes i'm shaking :( thank you for the vid tho

  • @lindseychester1
    @lindseychester1 Před 20 dny

    E this video many times. Thank you!

  • @LoveYourLife723
    @LoveYourLife723 Před 25 dny

    thanks so much, and wishing you the best always! <3

  • @HeidiVenier
    @HeidiVenier Před 26 dny

    I just love you.. Always full of life. Thank you

  • @jennajohan5339
    @jennajohan5339 Před 29 dny

    Straped on a weight vest for this and WOW i was shaking

  • @Ozonequeen1
    @Ozonequeen1 Před měsícem

  • @amparovargas5106
    @amparovargas5106 Před 2 měsíci

    thank youu . it was amazing class

  • @alyzu4755
    @alyzu4755 Před 2 měsíci

    15 minutes and I feel like my legs are going to detach from my torso in protest. ☺️

  • @joyoliver4916
    @joyoliver4916 Před 3 měsíci

    That was definitely intense! Will have to work up to staying on my toes longer. Signed up this week for the on demand BodyBarre and there are so many amazing classes! Thanks!

  • @erikahernandezeusebio1111
    @erikahernandezeusebio1111 Před 3 měsíci

    Thanks !!!

  • @valeriam.9929
    @valeriam.9929 Před 3 měsíci

    My wonderful teachers!!!!!I'm so happy to see Anita is very very well thanks to God ❤!Since 2020 I'm your bodybarre's member and now that I'm 48 and half years old, my body has never been so tonic, muscled and sculpted thanks to your lessons. Paige, you're very beautiful with your new hair cut. Paige, please could you greet me,during one of your lesson?I would be very proud about it.Lots of kisses, with love,❤Valeria from Italy.

  • @marytaweel5631
    @marytaweel5631 Před 3 měsíci

    Woooohoooo I'm sooooo happy to see you 2 beautiful ladies!!! Can't wait to do this tomorrow, 20 minutes np . Thanks Paige and so fantastic to see you and Anita ❤🇨🇦😍💯👌👌

  • @amparovargas5106
    @amparovargas5106 Před 3 měsíci

    thank you

  • @amparovargas5106
    @amparovargas5106 Před 3 měsíci

    thank you so much 😃

  • @tarrinvanderven6510
    @tarrinvanderven6510 Před 3 měsíci

    Loved this workout!!

  • @gerrardmartindance2020
    @gerrardmartindance2020 Před 3 měsíci

    Great teacher!

  • @claudiavega6415
    @claudiavega6415 Před 3 měsíci

    Fantástico! Muchísimas gracias ❤

  • @gerrardmartindance2020
    @gerrardmartindance2020 Před 3 měsíci

    Love

  • @user-xw1bl9jl2q
    @user-xw1bl9jl2q Před 4 měsíci

    another brilliant class ! 🙏🙏 thank you

  • @brendastinsin7256
    @brendastinsin7256 Před 4 měsíci

    We need your class in Dallas Georgia. Seven Hills ❤

  • @choosehappymc4489
    @choosehappymc4489 Před 4 měsíci

    Phenomenal as always. Many thanks

  • @EliBetti
    @EliBetti Před 4 měsíci

    Would love for you to add longer (30-45min) prenatal Barre workouts 😭❤️.

  • @wendyd.8194
    @wendyd.8194 Před 4 měsíci

    Just found this class with Jill. Just fantastic!!!

  • @gerrardmartindance2020
    @gerrardmartindance2020 Před 4 měsíci

    Love this...thank you

  • @gerrardmartindance2020
    @gerrardmartindance2020 Před 4 měsíci

    love

  • @dawng-williams9794
    @dawng-williams9794 Před 4 měsíci

    She cues too fast and I could barely hear her over the music . Other than that it was a good class

  • @jonireneez
    @jonireneez Před 4 měsíci

    microphone doesn't work

  • @marthakenny2491
    @marthakenny2491 Před 5 měsíci

    This is the best and my favorite by far!!!!! Please please make more platform (step) barre classes!!!! Pleeeeeeze🙏🙏🙏

  • @marthakenny2491
    @marthakenny2491 Před 5 měsíci

    more like this please!

  • @marytaweel5631
    @marytaweel5631 Před 5 měsíci

    Still one of my favorites ❤ 🔥🇨🇦👏

  • @marthakenny2491
    @marthakenny2491 Před 5 měsíci

    dusted off my platform and WOW

  • @marytaweel5631
    @marytaweel5631 Před 5 měsíci

    An amazing workout on a very cold day here in Toronto. Thanks as always .

  • @KateGymPro
    @KateGymPro Před 5 měsíci

    curious what is the music trek you are using for the workout

  • @Iryna1123
    @Iryna1123 Před 5 měsíci

    I would love to see some different barre series! ❤

  • @sabrinapezzoli4972
    @sabrinapezzoli4972 Před 5 měsíci

    Happy new year Paige thank you so much for this fantastic lesson 💕

  • @marytaweel5631
    @marytaweel5631 Před 5 měsíci

    Just revisited this workout and honestly it's so fantastic and the music well its Michael Jackson ❤ Love you Paige and BB for always keeping me moving motivated and healthy ❤ With so much love and gratitude thank you 🇨🇦👏🔥💖 An oldie but a great one!

  • @getipici
    @getipici Před 5 měsíci

    LOVE IT .

  • @user-kw2lo3lb1d
    @user-kw2lo3lb1d Před 6 měsíci

    I do wish you we had a bodybarre studio in Tacoma Washington. You have the best program I have ever done. Thank you, Paige, and other the other great instructors.!!

  • @irenebrown2468
    @irenebrown2468 Před 6 měsíci

    Happy New Year Body Barre Beauties May the Almighty bless u to have a prosperous, New Year🎉🎉🎉🎉😅

  • @IlariaTofanelli
    @IlariaTofanelli Před 6 měsíci

    I love BB....happy New year girls ❤

  • @SeanRainer
    @SeanRainer Před 6 měsíci

    Badass!

  • @robbiemccool7672
    @robbiemccool7672 Před 6 měsíci

    Happy new year. 🎊I love your videos. Someday I hope I can visit your studio in person. I’m in California…if you ever think of opening a studio in California let me know. I’m a pilates (mat and reformer) and strength instructor now and I would certify and teach for you in a hot second. ❤💕

    • @julieellis8517
      @julieellis8517 Před 6 měsíci

      Paige, you have so many credentials and your workouts seem to incorporate everything from pilates, barre, aerobics sometime and fun! Thank you for sharing your many talents and those of your associates! Happy New year!

  • @jamiliyanajaafar
    @jamiliyanajaafar Před 6 měsíci

    HELLOOO and Happy New Year from Malaysia Team Bodybarre! Such an amazing way to start off 2024! Thank you for this Paige and all those lovely ladies in class with you!

  • @erikahernandezeusebio1111
    @erikahernandezeusebio1111 Před 6 měsíci

    Thank you for the last class of 2023. Happy New Year!! 2024!!!!

  • @sonjabrooks2686
    @sonjabrooks2686 Před 6 měsíci

    Thank youuuuuu!

  • @marytaweel5631
    @marytaweel5631 Před 6 měsíci

    Woooohoooo Happy New Year Paige and BB family!!!! So looking forward to New 2024 workout ❤❤❤ 🎉🎉🎉🎉🥂🥂🥂🥂🥂 Love you.

  • @valeriam.9929
    @valeriam.9929 Před 6 měsíci

    My excellent Paige, I 'll thank God for knowing you and the others teachers, for all my life❤.Happy NEW Year my beautiful girls.I wish you a year rich of joy and health.❤❤Valeria from Rome,Italy, your bodybarre's member since 2021❤

  • @judithpierre3925
    @judithpierre3925 Před 6 měsíci

    OMG!❤❤❤

  • @julimgk
    @julimgk Před 6 měsíci

    I love it! ♥ just finished. best way to end Christmas. with a good nice sweat.

  • @julimgk
    @julimgk Před 6 měsíci

    My barre teacher is on holidays so I was craving a Barre class for today. I found this, and I LOVE it. ♥ thanks you so much. I hope Anita is doing well.