100 REPS CHALLENGE | BICEPS | TRICEPS

My Favorite Supplements:
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Christian DaSilva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Personalized Training & Meal Plans Available:
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Instagram - / christiandasilvafilms
Website - www.christiandasilvafilms.com
Full Routine:
Barbell Curls - 100 Reps
Tricep Pushdowns - 100 Reps
Alternating Hammer Curls - 100 Reps
Tricep Dips - 100 Reps

[@lasingify]

Cristian you looking big💪🏼

[@ChristianDaSilvaFilms]

+Jhonny Fernandes Thanks Dude! That Big Bulk In The Summer Paid Off. Taking Longer To Cut But It's Worth It!

[@Crimson12nd]

What about your calves, how do train them?

[@ChristianDaSilvaFilms]

I have a separate video on that.

[@dnyor93]

Aye lol i love arm videos 👳👳

[@ChristianDaSilvaFilms]

Did it for you dirty dan!

[@getmajor]

Any good 100 rep ones for chest and back ?

[@ChristianDaSilvaFilms]

+getmajor I have not done it for back yet. But that would be a good challenge. Maybe rows and deadlifts.

[@getmajor]

+Christian DaSilva I'll keep my eye out if you consider the video this one is good I just started it .. How often should I do this ? Is 2x a week too much or should I go once a week thanks again

[@leoguideleoguide4937]

How many kilogram is the barbell

[@ChristianDaSilvaFilms]

I’m not sure the kilograms but it’s 45lbs