HIIT CARDIO | AT HOME | NO GYM | SPRINTS

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High Intensity Interval Training:
100 Yard Sprints (10x)
60 Seconds Rest In Between Sprints
Make sure to properly warm up and stretch!
This at home workout has wrecked my legs more than any leg workout in the gym has ever done. lol. This is a great way to burn fat without cardio equipment found only in gyms. It is also a very good leg workout! Let me know how it goes!

[@56azamar]

Keep up the vids brother ! Vlogs too

[@ChristianDaSilvaFilms]

Will do man! I need to do an epic vlog. What kinda stuff do you like to see?

[@tomlathrop4094]

shouldnt the sprint be based on time not distance. I dont know how fast you are but I imagine you did the sprint in less than 15 seconds.

[@56azamar]

Fitness or day of eating

[@ChristianDaSilvaFilms]

Cool I'm cutting right now I'll make one soon!