Guys is this your shortest video ever uploaded. It's still the best video in terms of quality. I try your workout routines and it works perfectly for me.
*people who does gymnastics, calisthenics, weight training even weight lifting for all set of people diZ channel has become their favourite that's the victory of this channel*
This is the most comprehensive CZcams channel for exercise and workout. Many many thanks for team behind the scenes. I subscribed for you years ago and try to do all your videos.
I'm following your channel in nearly 1 year now and makes me inspired to make videos to share Calisthenics to my KABAYAN (filipino) in abroad and wanna thank you ALEX for your teaching
Let's talk with the truth here, old school calisthenics are THE way to progress in calisthenics. High sets and overall reps are the key for almost everything. I know incredible strong people that get them strenght by just endurance training.
tens of thousand years from now, in a museum somewhere: You can see here these legendary blue shorts which influenced the development from Sapiens into Calisthenicus. They were found frozen in the molten core of Earth, probably from too many reps that upset the laws of physics and gravity.
@@aceplayys7847 ive heard about it. They do it fast though so not the same. The form matters the most going slow its not so much about how many reps. The marines do at least 300 pushups in the morning.
I'm so jealous of this guy. I will never have his handsome face even if I were to get to his level of athletic excellence. I mostly do jogging and pushups though.
Alright. Muscle confusion is what I call it. It works great in forcing your muscles to adapt and overcome what your body isn’t used to. I loved doing that every now and then
I hit a plateau in pull up just before 15 reps... Can this be useful with half of the total volume? For example 13 reps at first and then all I got until I reach 50?
This is basically a "One Punch Man workout" :). I've tried the same thing without resting. It's pretty time consuming and not very effective but it's definitely an interesting experience.
It's normal for people to have uneven size on the other half of body. This could make uneven strength. To avoid this focus more on unilateral exercises (one limb at a time). And one more thing always have proper technique.
easiest way is to do push ups but move your body so its more weight on the weak chest you want to grow. lean to that side and extend the other arm, you can even bend a leg, just google push up variations.
He's hinting that he is indeed Saitama. 100 reps, coincidence, I think not. Also I think what he's saying is, to do normal consecutive punches rather than one serious punch to break thru a plateau.
My main goal is gaining strength but in the next 2 weeks I'll try this kind of workout to build some endurance as a trial to get through plateau.. But I'm afraid of losing some strength in this period does it possible? .. and thx a lot for this great channel.
Does "grease the groove" method work with low reps for strength? Can I do it along with my normal workouts? If not should I avoid working the muscles I already work on "grease the groove" or a workout all together?
The guy in the video looks like he's a first year lifter. He doesn't need to be talking about breaking through muscle growth plateaus. Anyone could get that big with a traditional weight lifting regiment in the 6-12 range without having to do anything advanced like 100 rep capilarization training.
I'm confused about the title. It says "...for Muscle Growth". But then in the video(1:46), it states that this is too many reps for muscle growth. So shouldn't the title be "...for Breaking Through a Plateau" or something like that?
It can be used to set a new stimulus for your muscles. The result can be muscle growth because your body is not used to this method. It's not optimal on a regular basis, but very good to mix things up. There are a lot of other methods to build muscle but doing them in every workout is not ideal.
I am no expert in this area but why are you pushing your shoulders forward in the end of a push-up? I’ve always been taught to never push them like that...but since you are the expert I should rethink this... Thanks for this video
Address your ankle mobility. In the majority of cases, the butt wink is the body's natural response to try to maintain balance due to a lack of ankle mobility.
100 Reps can't be done WITHOUT LEGENDARY BLUE SHORTS !!!
Amit Physique WORD UP YO
Must watch czcams.com/video/mV9eHJqcPz0/video.html
na bruh that's not impossible with Johnny Sins
Did everybody need BLUE SHORTS ? so sad :(
@@dmaximus73 I will buy one right now :D
You're the One Punch Man of calisthenics 💪🏻
Literally
Pretty sure that's Frank Medrano.
Opm does calisthenics
100 push-ups,
100 sit-ups,
100 squats
and 10 km running,
EVERY SINGLE DAY!
Khalid GM Wan Paaaaaaaaaaaaaaa
Working on your one punch
Saitama exercise =))
+50pullups
One punch man also do the same excercise
Can you do a step by step video on how to clean your “Blue Shorts”?
This guy ... someone, plz give this guy a medal
Lol you got a great channel, I just sub you can check mine too let be friend
🤣
Jembut enteeeee brayyyy
Surely there are more shorts than one. Kinda like wearing a uniform, who only has one uniform? There's got to be a fleets of those things.
Love your channel, I have made huge progressions with your Videos
How much months you doing exercises?
@@waqaskhan-km4li 17
@@laughoutloud4074 gym or street workout?
@@sou007 ??? What do you want to tell us? I started with calisthenix 2017.
@@waqaskhan-km4li street Workout
Guys is this your shortest video ever uploaded. It's still the best video in terms of quality. I try your workout routines and it works perfectly for me.
Next video will be longer (9+ min).
@@calimove it doesn't matter long or short ,still best
Calisthenicmovement Don’t forget about me!
Buddy same here it is working for me too
*people who does gymnastics, calisthenics, weight training even weight lifting for all set of people diZ channel has become their favourite that's the victory of this channel*
Can't stop coming here 😂
This is the most comprehensive CZcams channel for exercise and workout. Many many thanks for team behind the scenes. I subscribed for you years ago and try to do all your videos.
Can you do a video about dragon flag and human flag🚩
yes！！
Omg yes!
@Peter Hofmann yeah they already have
Human flag?
@@joegt123 human flag is performed by using a post and making your body like a flag
90% of comment: blue short
10% of comment: the workout
OH I love Friday's! Calisthenicmovement and FitnessFaqs both upload!!! Its bliss
The blue shorts are *back in action.*
Oh and Alex is in the video too.
That push-ups are so perfect, this is ART.
Please do a short video of leg full split please
I'm following your channel in nearly 1 year now and makes me inspired to
make videos to share Calisthenics to my KABAYAN (filipino) in abroad
and wanna thank you ALEX for your teaching
thank you brother for all that you do
Quick and Precise! That's great information! Great job!
so we're supposed to do this like once a week ?
I don't believe that's it. I think it's when you reach a point you're progress gets stuck, its a good way to get a different stimulus to your body :)
Great way to break plateaus!! I used this method with handstand holds to increase my max hold until I reached 2 minutes! Great quality video
I really appreciate your videos being short because I never have time in the morning
The one punch man is real 100 pushups 100 crunches 100 squats and last but not least...BANANA MODE..
advice for increasing shoulder strength for l sit to handstand
Push ups and dips
Let's talk with the truth here, old school calisthenics are THE way to progress in calisthenics. High sets and overall reps are the key for almost everything. I know incredible strong people that get them strenght by just endurance training.
tens of thousand years from now, in a museum somewhere:
You can see here these legendary blue shorts which influenced the development from Sapiens into Calisthenicus.
They were found frozen in the molten core of Earth, probably from too many reps that upset the laws of physics and gravity.
100 reps to ONE PUNCH!!!
Thanks
I do slow pushup reps to get the perfect form. I wouldn't recommend going over 300 reps within 1hr.
Volume training look into that prisoners do 500-1000 pushups and pullups a day because they don't have weights and they are jacked
@@aceplayys7847 ive heard about it. They do it fast though so not the same. The form matters the most going slow its not so much about how many reps. The marines do at least 300 pushups in the morning.
I always do slow push up
GR8 VIDEO, 💪💪my favourite bald.
Need a calisthenics exercise for lower back.
Straight bridges are great for the lower back. Hamstrings, too.
Front lever, back lever, planche, press to handstand, single leg bodyweight deadlifts
Bridges
Just enrolled in the mobility program. That’s my main issue I need more of that in my stiff ass life 😂
One of the best natural bodybuilder
very good
This chanel is very importan for me. Thanks to give US simple and useful content
great way to strength the muscle
Thank you So very much for sharing your knowledge.
Share the blue short with Sven and Leon😂😏
yes Alex think you 💪💪💪
Yes
you are incredible
U da man thanx
I'm so jealous of this guy. I will never have his handsome face even if I were to get to his level of athletic excellence. I mostly do jogging and pushups though.
Thank you
Alright. Muscle confusion is what I call it. It works great in forcing your muscles to adapt and overcome what your body isn’t used to. I loved doing that every now and then
Guys, you are better than a personal trainer 💪.
Can you make a video about things for home workout?
Please make A video clade alll exercise , chests work , muscle , trisect , wrist , shoulder , back , and lag ,abs
Good video, some nice workout examples ^
Fab
Hit like for Alex vs Jeff....
You guys are great
I can imagine this guys closet. Full of blue shorts hanging and drawers full of his blue shorts lol
What a coincidence I do the same 100 push ups routine!!
I hit a plateau in pull up just before 15 reps... Can this be useful with half of the total volume?
For example 13 reps at first and then all I got until I reach 50?
Excellent, keep up the good work.
same boat
How your pullup training looks like,reps sets?
@@emyrboom8199 Last month I used an emom (tot reps per minute)
Y’all are 💪🏼
There is another opportunity .You need the blue shorts!
Trying out right away
I do
I like blue short!!
Interesting channel!
Could you make tutorials on moves like kip up and handspring?
Hey Calisthenicsmovement
Can you tell us how many push ups you can do in 1 set?
I hope to equal your record one day😍
Big fan from India
I wanna know that too
So where are you from I am from UP
Sub2PewDiePie San Bigger fan from Pakistan!!! 👌🏽👌🏽👌🏽😎😎😎
If he's wearing his blue shorts, infinity.
Sven once said in TV Total (a german TV show) he could do about 75 clean pushups in a set but that was years ago so I don't know how it is now
Can you do a video on how to program power/explosive exercises ?
Woa
This is basically a "One Punch Man workout" :). I've tried the same thing without resting. It's pretty time consuming and not very effective but it's definitely an interesting experience.
Alex sir make video on how to do waist pull-ups
Excelentes
Best bro
Good Video
I just got my blue shorts from amazon.
I have uneven chest
So which exercise I should do to make it proper
db press, if you're beginner it will fade away later.
It's normal for people to have uneven size on the other half of body. This could make uneven strength. To avoid this focus more on unilateral exercises (one limb at a time). And one more thing always have proper technique.
easiest way is to do push ups but move your body so its more weight on the weak chest you want to grow. lean to that side and extend the other arm, you can even bend a leg, just google push up variations.
Change hands when wanking!
Just for a second I thought Alex was going to do a deadlift...
Henry Cavill did 100 rep sets to get in shape for Man of Steel - check out the "superman workout" it's hard-core.
😆😆😆
Damn...looks impossible
Love this guy💪💪💪
Ist das etwas wie 'myo reps',
💪💪💪💪💪
He's hinting that he is indeed Saitama. 100 reps, coincidence, I think not.
Also I think what he's saying is, to do normal consecutive punches rather than one serious punch to break thru a plateau.
Plzzzzzzzzzzzz give us some vedios on how to do a planche, front lever like skills plzzzz
Only thing missing is brething!😝
Can I mix bodybuilding with calisthenics ?
Yes sir! In fact, it'll probably provide you an amazing balance between aesthetics and strength.
I do not understand very well
Top 🔝
My main goal is gaining strength but in the next 2 weeks I'll try this kind of workout to build some endurance as a trial to get through plateau.. But I'm afraid of losing some strength in this period does it possible? .. and thx a lot for this great channel.
I do 100 push ups everyday with 6kg bag and rest 2 mins. 10 reps each set
20 min rest total is a lot
@@AboveElevated it's because I do 100 pull ups and 50 chin ups before doing push ups.
We need a new workout or do you have workouts when you're a member??
Is this method good to give yourself a relax and recover faster while doing high intensity strength training (3-5 reps)?
would you make front lever tutorial step by step?
Each like= how many days I would work out
Does "grease the groove" method work with low reps for strength? Can I do it along with my normal workouts? If not should I avoid working the muscles I already work on "grease the groove" or a workout all together?
Αντώνης Κυριακόπουλος I did some daily push ups and helped my bench press. I do very few during regeneration.
Rest pause
Can I do a workout for planche before my daily workout?
The guy in the video looks like he's a first year lifter. He doesn't need to be talking about breaking through muscle growth plateaus. Anyone could get that big with a traditional weight lifting regiment in the 6-12 range without having to do anything advanced like 100 rep capilarization training.
Dudes an advanced calisthenics athlete and martial artist. Not training for size
I'm confused about the title. It says "...for Muscle Growth". But then in the video(1:46), it states that this is too many reps for muscle growth. So shouldn't the title be "...for Breaking Through a Plateau" or something like that?
It can be used to set a new stimulus for your muscles. The result can be muscle growth because your body is not used to this method. It's not optimal on a regular basis, but very good to mix things up. There are a lot of other methods to build muscle but doing them in every workout is not ideal.
I want that infinity short pants
How many sets of 100? Example push ups 100. Dips 100 inclined bench 100. How many should i do in a day?
Power full man always wear blue shorts.
I am no expert in this area but why are you pushing your shoulders forward in the end of a push-up? I’ve always been taught to never push them like that...but since you are the expert I should rethink this...
Thanks for this video
Pushing your shoulder forward and protracting your shoulder blades makes tension in the chest to get more out of your push ups.
Can you guys please talk about how to fix a butt wink in a low squat?
Address your ankle mobility. In the majority of cases, the butt wink is the body's natural response to try to maintain balance due to a lack of ankle mobility.
Can you do a Kip-Up tutorial please ?
👍🏻
👍
Black belt
Come on, this dude is perfect for saitama cosplay :D just get a shave
I do 50 in the morning, and 50 on the evening. Will it work?
How to get big neck?
Handstand, handstand shrugs and handstand pushups
@@SweetenedCondensedMilk dont look up alphadestiny hes a fraud and doesnt even have a big neck