Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)
Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !
Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product. Please like so he can see.
These exercises are so effective!! Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!
Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.
Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day
I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!
This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys
i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank
Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward… 🎩
Amazing channel.... I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises.. Thanks a lot. Great work 👌👍😌
Love the reverse plank! I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.
I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.
I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!
You guys are really doing a great job. Your videos are progressively more didactic and comprehensive. I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.
This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.
I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!
Hey! I just discovered calisthenics and your channel and I looove it! Thank you so much for all of this information all of you great, high-quality content!
Guys, I really need to fix my posture and I will give my best for the next 30 days to achieve it. I will do the exercises every single day and post my thoughts in the comments with pictures. Wish me luck.
So this is day one. I've just started and even though I do calisthenics I felt uncomfortable doing the first two exercises. This is my posture now. As I said I will keep this for the next 30 days to see if I will fix my posture. imgur.com/TmGflaJ
Day 5: imgur.com/SFzEaz6 I took this picture during a workout and the lightning is shit so I will make sure to take the next pictures in my home as usual.
Ah, finally. Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome. I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.
Guys, thank you really much for the work you do. It is very professional and really clear. Really good Job. The explications are complete and picky. :)
Btw thank you for this video , cause in others are too many exercises but from you are 3 only so thank you so much , even it is 3 years ago , it'll really help me
Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
of course ortho and he will say what to do and if you have a big problem he might send you to a physiotherapist
really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)
Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !
I loved you in Venture Brothers
If you do these every day will increase my hight?
School has destroyed my posture :/
oreoemsa same
Curse the school chairs who bent my shoulders together q~q
Same here sitting down all day.
Same. For me personally its the HEAVY AF bag
Me too 😭😭😭
For the first 25 seconds I thought he was an animated character.
Comment has 25 likes ...
I always think he is.... He is right?
😂😂😂😂
@@k.5425 no
I hit 500th like lol
1:45 reverse plank bridge
3:18 super man arch up
4:00 horizontal sht
Thank you, Unknown dude.
Tq
How many reps?
@@tonyedison2826 until you cant hold longer
You missed rows 5:10
Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product.
Please like so he can see.
Kinda weird ya didnt put a link or at least said who...just saying
shin paws You know why? Because every website that is selling back posture product is doing it.
@@paramutjeasakul5537 well... and even if so, it would still be nice to tip him off instad of sending him seaching.
Omar Aziz What the fuck i have to gain from this?
@@paramutjeasakul5537 you're clearly the CEO of a posture product company trying to get people to search for your product SMH
This man has true muscles , true flexibility and the best posture.
And a true bald head.,😂🤣
amy syna he is the best in the business
The destroyer opm reference???
@@thedestroyer9611 saitama b like
@@manjuchhetry4235 😂😂😂😂😂
These exercises are so effective!!
Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!
Do you hold the first exercise, or you just do reps? I'm just trying to figure out how to do them
Are you guys done fixing your posture?
Bro Contact me pls
@yashbarguajar
@@ervisahasani4190 I think you do holds
at 3:57 - "SUP?! COME AT ME BRO!!" vs the floor
hahahaha
😂
GENIUS!!!
Lmaoo
Hahaha
The way you showed what moment is right and what is wrong was AWESOME👏✊👍
1:46 , 3:12 5:11
Thanks bro!
thx
No, when they rewatch it to remember, they can immediately skip to the exercises
;)
❤️❤️❤️❤️❤️
This channel is so important. I am glad there exists contents like this. Thank you so much!
Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.
Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day
When I clicked I didn't know I would be doing the exorcist walk lol
hahahaa
That’s what I’m saying 😂😂
gend land Vedio song
That was really funny :)) Thanks for making me laugh.
Samee😂😂
Who else changed their poor posture while watching the video?
Alessandro G bad posture returns after video. 😂
jrg mty yeah 😂
Yeah and banged my head on the window behind me
me xD
haha and who else went back to their bad posture while reading the comments ;)
1:41 Reverse Plank Bridge
3:12 Arch Up (with Posterior Tilted Pelvis) + Horizontal Abduction
5:06 Rows (any type)
For how long do i do each one?
@@OrderMeetsChaos 1 hour each
I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!
One of my favourite CZcams channels! I love how educational and direct your videos are. Thank you for all the information! :)
1:45 reverse plank bridge- one of the best
3:14 arch up
Who else does not have good posture while using mobile?
Does doremon even need to worry about his posture??
zura ja nai katsura da oh lol
@@garvit5504 Oh, gosh...! LOL!! 🤣🤣🤣🤣 Well, Doraemon is a robot, so he doesn't need to worry about his posture.
@@garvit5504 my son lol
@@garvit5504 Dora ra
I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself
😂
Pathetic
Not gonna lie, kinda looks like a shoulder injury exercise...
It's the almost part that bothers me
😂😂 I totally feel you. At the moment my fitness goal is to not kill my arms while braiding my hair.
I'm only into yoga mostly, but this is the only thing I know that hit the right spots! Such a new feeling on a new muscle! Thanks!
This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys
how long are you supposed to hold the reverse plank bridge like that ?
Emir EC Couldn't agree more
that profile pic tho
Emir EC annu Prem Rawat X4 cc T5 6🚯7 g5s W1 G6 6
i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank
Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward…
🎩
So glad I found your channel now I realise how stiff I am! I thought this looked easy then I tried it myself and failed miserably! Thanks x1000!
Great job! The sequecies teaching wrong/right posture are great.
Thanks for not being another crappy workout channel and actually applying biomechanics.
Literaly you're the best in showing these exercises 😊
Amazing channel....
I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises..
Thanks a lot.
Great work
👌👍😌
Benchmarks
1:41 Reverse Plank Bridge
3:12 Arch Up + Horizontal Abductions
5:06 Rows
Good ladddd
For how long tho
For how long do i do each one?
@@OrderMeetsChaos 5-10 mins each
if i do this regularly in how days ir yrs will my back get fuxed
Bless you for making this! Bless you.
probably one of the best videos I've seen on the topic. Great with all the different camera shots!!
Sheesh. I’m literally drooling over this guy.
The tilting animation is always priceless! I'm not able anymore to think of a posterior pelvic tilt without having eleggs image in front of me lol
This person is amazing and his explanations are very helpful.. Thanks
So much information, so many opinions, and no one speaking the truth why it is so hard to start, continue and keep going do so.
I have a long days neck pain.. Now I'm painfree after doing this work out exercise.....thank you very much
Love the reverse plank!
I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.
So clear and well explained, thank you very much!
That guy has crazy shoulder & upper back mobility
This was really Helpful brother. Subscribed..keep it up brother
Super.
Good joob.This should be a compulsory school lesson for children. for the correct posture of body silhouette. I support such exercises
I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.
I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!
Going to be teaching students tomorrow about this. Thx. Keep up the good work
Sławomir Powierza what about dislocated shoulder, weak pain, would this help strengthen movement?
Oh yeah yeah
El Eggs is one of the most complete athlete out there. Killer strength, killer mobility, killer flexibility, killer knowledge
His friend too, doing perfect form pull ups like it's nothing
This is AWESOME!
gREAT moves, never seen before, for this problems most everyone have!
Thanks, this works so well for me. I even felt like I could breath better after doing this!
Your videos are helpful, thanks!
You guys are really doing a great job. Your videos are progressively more didactic and comprehensive.
I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.
J Smith, check out how we train professional athletes! Subscribe to us, we would love to hear your feedback! Thanks!
All i Need is a teacher with da same hunch posture of mine so that we could work dis out together with same understanding no force pressure
Legit, this Vid is everything I needed as someone with Extemely bad posture and injury riddled.
To be honest Swimming for me is the easiest Way , I have fixed my back with relative ease, I started swimming and I naturally started fixing my back
what strokes do you do when you swim? Just freestyle?
@@simonnathan2065 butterfly also helps
fuck i suck at swimming guess i gotta practice
How long it taked to fix your beg?
This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.
Did it fix your posture?
Wowwww.. Nice to hear that.. I am also suffering from back pain and gonna use this one...
Nz > Australia
👏🏻
AjBro fuck up kant
Dang, didn’t know my man nick from first take had another channel. Big ups G👍🏽 do your thing bruh.
He is correct. This is a very good point.
Your videos are very informative. Thanks for sharing. I'm learning a lot.
I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!
I have hunched posture & forward shoulders & would definitely like to correct it. Pls tell me how often u did these exercises?
Videos of this guy make me feel better becouse he's English is very clear and i beginning to thing that i know English (but it is not thru)
Might as well do this since I’m stuck in my house.
i freaked out reading your profile
Yes this is a perfect time to do things like this
Me tooooo
Your Profile Pic, a good one😉
Brilliant. Thanks for this amazing video
From doing too many pushups from last month I did developed rounded upper back. You guys helped me again. Awesome ( as always)
Does push ups help u fix ur posture?
@@5amanasno it doesn’t
Feels great!! Thank you! 62 relatively good health. Just tight!
Best and effective exercise I saw many videos but this one is very productive❤
Best videos on CZcams....love the pictures, knowledge, and demonstration on how to perform each exercises. Please keep them coming.
I agree
Lucas, if your interested, check out how we train professional athletes! Subscribe to us, we would love to have your feedback!
Thanks it's very informative, for now on I will do exercises everyday 👍
These are great! My shoulders are in terrible shape bc I focus on too many pushups, so these really helped!
Hey! I just discovered calisthenics and your channel and I looove it!
Thank you so much for all of this information all of you great, high-quality content!
working out is the best decision in my life.
Guys, I really need to fix my posture and I will give my best for the next 30 days to achieve it. I will do the exercises every single day and post my thoughts in the comments with pictures. Wish me luck.
So this is day one. I've just started and even though I do calisthenics I felt uncomfortable doing the first two exercises. This is my posture now. As I said I will keep this for the next 30 days to see if I will fix my posture.
imgur.com/TmGflaJ
Day 2: imgur.com/qy2oj1V I am trying to stay straight while sitting in front of the computer too.
Day 3: imgur.com/t8BHPdE It still hurts a bit doing these exercises but I start to feel better.
Day 4: imgur.com/j9c1g5F It's harder to do these exercises when you are exhausted from work.
Day 5: imgur.com/SFzEaz6 I took this picture during a workout and the lightning is shit so I will make sure to take the next pictures in my home as usual.
Always excellent instruction. Thank you.
Great demonstration! Thank you!
Imagine having all these knowledge of this man in sports 🧘...
Thanx for these video, I have problem of posture 🙏🙏👍♥️
I have been doing this for a while and my back has changed thanks mate
GREAT!!!
Thank you for Sharing.
Cheers
I'll admit it, I needed this vid - thanks #Calisthenicmovement #best
3:12, I can't even leave the ground. It's unbealiveable how weak my back side is.
Great video! Thanks for all the good tips!
I like it. Exercises to correct my posture helped me. I had a bad posture, now fixed thanks a lot😊☺
Thank you sir.....
Ah, finally.
Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome.
I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.
czcams.com/video/qAubcPOQw3s/video.html
Calisthenicmovement oops! didnt saw that...😂
These exercises relieved my neck pain
Thank u very much for sharing such precious knowledge
the best video. I will use it every day to change my posture. many thanks
did it work?
It worked???????
Thank you so much❤💪🏻
I see this video in 2020
Who's like me hhh🤔
This man is th realest guy out ther
Great video, that first exercise really helped!
I was looking for something like this
This guy is one punch man
*Saitama
So are you.
Meit Vyas one puuuuuuuuuuuunch
shreebalajimedicalsystems@gmail.com
budget
but he
ysjhzb tzjzzjztaj5rmyr6887
Meit Vyas ohh then my voice is enough for you to shit in your pants
always clear explainations and demonstrations
Guys, thank you really much for the work you do. It is very professional and really clear. Really good Job. The explications are complete and picky. :)
Type of exercises you know are the best for you but hate doing them 😂
my back is like a "C" 😂
Oh
Watching this vid for 1st time on 6-5-2020...will subscribe and try..never too late at age 76...nothing too lose but bad posture...thnx!
Btw thank you for this video , cause in others are too many exercises but from you are 3 only so thank you so much , even it is 3 years ago , it'll really help me
I watched this on my smartphone at work, slumped in my chair.
I heard that and shit I got tired just watching that dude! lol.
1:46 3:12 5:11
(this is for me ignore please)
Lol
Lol
@@amor6418 Lol
@Jalmari Nousiainen lol
@KS Lol
Thnx brother just i was looking for much love
My brother had tried this This is really helpful thank you So much for making this video
Thank you Manu Ginobili!
Master saitama..ur body moments r unhuman
Man, it s a great video with good explanations ! i will definitely try from today
Thanks for sharing your informative ideas...from Philippines..🙏🙏🙏