225 FOR 100 REPS.... THIS IS HOW I HIT CHEST DAY
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- čas přidán 27. 08. 2024
- Whats up guys!!
Today we are doing some Bench... When I say some, that's all we are doing with a little bit of pulling! Strength is heavy singles then to a max effort set, and always have a spotter. Then we go into 225 for 100, every time you break 5 strict! GO get it!
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P.S. Thank you so much for that overhead mobility movement. I do a half-hour 'bulletproofing your shoulders' routine, and I've already added it to the regimen.
Huge respect, Dan. Admire your work ethic! Thanks for taking time to explain the workout and warmup. Would love to see what works for you nutritionally.
Coming soon!
@@OriginalDanBailey that aisle something to look forward to! 🙂
The late Sergio Oliva used to do a chest work out just like this super set with pull ups. Respect !
How about that perfect form on Everything all the way up and down I love it Dan is still the KING :)
Song at 6:22 is Ain’t Seen Nothing by 1v1. That’s fire y’all. Another great vid Dan.
Sometimes I watch Dan's videos just for the killer intro and the workout music.
Just finished this workout with 135#, around 60%, since my 1RM is 227#.
Breaks were @ 20-35-47-60-72-85 reps.
Time: 14:54 👍🏻
Nice work!
Dan Bailey Thanks Dan!
So I saw the title and immediately thought of a workout my buddy and I would do every couple of months or so back in the day. It's called 'The 100s'. It's a full-body workout, one exercise per bodypart. You take a weight that's (approximately; you won't know until you've successfully done the workout for the first time) 40% of your max lift. You proceed to bang out 100 reps in three sets. So maybe you can get 65 your first set, 25 your second, and 10 your final set. (If it takes you only two sets to get to 100, then the next time you do the workout, you increase the weight.) It's a workout unlike any other I've ever done. We used to refer to it as a 'flushing' workout, and we'd do it at the end of a hard cycle. Give it a go. I dare ya. LOL
I don’t know why people say crossfiters are not strong or big, man look at this guy, biceps 🤤
Yeah but he's always had big arms.
They clearly haven’t watched the games lol their all built like tanks.
He is a games athlete, the top .5% of cross fit. In your local cross fit gym they are not big or strong in general
To be fair, the average Joe at your crossfit gym doesn't consume as much protein as him...😬
Have you watched his workout videos? A lot of them are hypertrophy/bodybuilding style workouts. Of course he's big.
I do not deny though that one can get big from from doing exclusively CrossFit style workouts.
Glad that you got a vid channel man! Love to follow you Josh and Rich.
Yo Dan is a beast 🙌🏽🙌🏽💯❤️🔥🔥🔥
Dan u are my HERO.
Cheers from Poland!
Tried this tonight but benched my bodyweight @ 85kg[187lbs] not the 225lbs. Completed in 44:18 and broke 33 times resulting in 165 pullups! Haha. Gonna feel that shit tomo!
Update; feelin that shid today
Man...it’s really amazing workout..👍 I would like to see new combinations about shoulder with something...please thanks 😊🙏
Awesome workout. Going to try this and see how pumped and sweaty I can get 💪
Great workout! Did it, felt a good pump! Keep them coming Dan.! Let’s do this.!
Hyped! I’m trying this tonight with my blue, plastic handled chest expander and hand grippers. Going for 2 springs.
Thanks, Dan! Great workout and insight!
4 is legit man good work. I wont fuck with anything past 315 without a spot regardless of my pr its not smart
If your body weight is 175 and your not taking steroids drop the weight to 175. I did this 10 sets 10 with 5 pull ups between sets and it was a tremendous workout
Great video Dan! Thank you! Please show us a squat warmup. Thank you very much for sharing so much valuable content
Helmut Krüsemann will do!
I was only one expecting first set of 35 reps, second set like 25 reps, third set 18 reps, 4th set 12, 5th set 10 reps lol
This man preaches two gospels, one of them is of the gym and the other of Jesus Christ. A perfect balance of body, mind and spirit. It’s like watching The New Encyclopedia of Bodybuilding by Arnold. 💪🏼😎👍🏼
Hey Dan, you should do Playlists on your Channel, so it's easier to find videos like Barn Update, Train Faith...
This dude and Rich Froning are incredible
Great workout... gonna try it...
Awesome Dan im gonna do this on my next dynamic bench day to keep the muscles guessin and im a westside powerlifter 💪God bless bro
That was a great WOD.....I think i try... definitely try.... This is why I love this channel.. I'm always find and learn new things ! Thank you Dan ! Have a nice day ! :)
It's been a while buddy. I like the channel. Good stuff Dan.
225 for 100 reps that is excellent. I have done before on the Incline 10 sets of 10 reps of 225 and it brutal work out
Ima try this one tomorrow, at least until fail.
Bench press is king!!!!
Would love to see the daily diet
Do a daily eating video please! Would love to see that.
Word !
Easy...bowl of steroids
ERNIE GAMBOA so what? Are you mad?
@@elguerillero3961 Easy sweetheart, didnt mean to offend YOUR boyfriend.
@@erniegamboa3836 joker
I am curious as to What music you are putting in your videos? Real hype booster!
Entrenamiento duro!! Saludos desde Argentina 💪💪
When do u see urself competing again?... Have just been watching the 2015 games documentary and then the road to 2016....this was before I found crossfit so it was great to watch urself Matt Rich Ben Josh and all the women compete and train and have fun....thanks for the video... Looking in amazing shape 💪
Will see what 2021 holds!
Well here's to an injury free, fully fit Dan Bailey 2021 👍
Hair and muscles in place 😜💪🏾😜
More info about the music (intro and throughout the vid), please :)
Intro is probably custom or sample. First song is from 1v1 - ain't seen nothing, the second is from graffiti ghosts - i'm gonna get what's mine.
@@raho19 👍👌
I’ll always admire this guys calves. Beauts.
A freak of nature! So darn strong. Rich who? Matt who? 😀
Freak of nature aka steroids
@@mrcrazysnipez1 that is always the response of those who are jealous
MAGAcorn POPCORN jealous? Or just stating facts?
I like your physique, solid af.
Not too wide shoulder, thats what i like to build
Tip Top small guy. Not broad shoulders at all, which is why it is very easy for him to put muscle on his frame and keep it. If he was 6’2 he would look much less filled out with less dense muscle, but he could be better in other areas like swimming or running, he’s probably 5’8? It’s funny to look at the short athletes vs the tall, tall obviously more impressive looking with lots of muscle, but smaller and more compact the more weight you can push
Whats your exercise routine for your traps!!?? They are Bane traps
225 for 100 reps!!!
Isnt that some kind of world record of world records??
There is the beast
Hello, just did the workout, scaled some of course, but the program was great. I was able to muscle out 8 reps per set so maybe could have went heavier but it was muscle failure each set. Pull-ups seemed a welcoming rest and stretch. Thank you
Good stuff!
Great workout! 💪🏻
Here's me thinking you were going to do 100kg for 100 reps. Damn brooo!!
Awesome! workout
I think I want to do this workout
With 135lbs on the bar ,Substituting the pull UPS with ring Row . I am 62years old , I do Crossfit 3 times a week.
That would be perfect!
BIG BOY DAN BACK AT IT WITH THE KILLERCONTENT
Beastmode!
*Hello Dan😉You are from another planet💪🏼😁*
Bro your a beast 💯
Honestly, I'm trying to look like Dan, what a fucking beast!!! I'm also 5' 7" so let Dan be the example for us short dudes that you can LOOK and actually BE a fucking tank, AND also be short!
To me that's a good cardio for 30 minutes please show more on your next exercise. Thank you for sharing.
Good work Dan that's a mean as chest workout
Absolutely
that was hard core
Beast. I need a home gym 😩
This is great advice for getting an unnecessary injury, thanks man
Pink Floyd3 for you maybe, not for me. Try scaling the weight down to your ability level, and have fun. Thanks man.
Great great content
That looked super crazy hard great job guy...👊💪❤
Strictest of the Strict Dan! Clocks still ticking.
Not a single bro rep, not even 1.
Why wouldn't you use spotter arms on your rack or do it inside your rack? 225 is obviously not heavy for you, but doing this kind of volume with such little rest seems like an accident waiting to happen and 225 could cause a serious injury and possibly even be fatal if you drop it on your neck.
All it takes is one bad rep.
alan terhune If you are weak.
@@wolfhunter6711 I bet your real name is puppy
Awesome!
I just did a similar workout yesterday. I did 100 reps bench press at 135lbs and every time you take a break you do 10 calories on the rogue echo bike arms only. I finish in 21:01
That is awesome!
Can’t wait to clang and bang this when I get off work. We have the same percentages so this should be fun.
Joshua pierce let me know how it goes!
Dan Bailey good take on a classic push and pull workout. 100 reps is more than I thought it would be. Definite strength hypertrophy type of workout. All in all it was a good design for sure. Keep up the awesome vids, clang n bang.
Great info thanks for the tips
Hey Dan, how do you go about choosing your weight/percentage for the 100 reps?
Dan "Long, long, long rest" Bailey
thebisciouts still the champ
@@OriginalDanBailey No, you
Dan Bailey champ of what?
Awesome work! I Bet I could do this sub 10min
You are JACKED
Do a bench video with Julius Maddox!!
Hey brother. Big fan. Question... what are your goals these days? Also, you putting out programming for interested athletes?
That's Insane!😱 #SupermanBailey
What's up dan I'm from Kansas I started doin crossfit cause of u n rich u guys are beasts n swole so I was like I want to be swole to lol but anywho u a modivation thanks keep up them gainz lol
Get after it!
Sweet grammar bro
@@MikeysParty303 gets a grammar patrol STAR sticky..... Con-Troll yourself! The quota has been met today.
I love you. What is the name off the song on the back off the video? Sounds amazing for thaining.
Very impressive Dan. Do you know how many pull ups you did too?
Post race report. Kinda like a nascar driver
Great 👍👍👍👍
Great video!! Wondering if you can help me with some pull up advise? I'm 6ft 108kg I do train but I have never been able to do pull ups and this really pisses me off. Can you give me some advise on areas I need to train more to improve this? I have a home gym so don't have access to weight machines but do own barbells, benches and weights. Hope you have help me 🤞
chris brown rows are the way to go. Either ring rows or rows or a barbell in rack row. Develop strength there first. What do you do currently when pull-ups are programmed?
@@OriginalDanBailey Thanks for the reply. I don't have rings but do have a barbell and a rack so I will start working on building my strength. I usually try to do them when working my arms and back but I'm not the best at programming I find my self getting in the gym and not having a plan of what to do, so I've just signed up to your monthly clang and bang subscription.
Awesome challenge, How many pull-ups do you think you did?
LOVE YOU
Ryobi:rage ..
The title was the only thing to read in order to know that you're my kind of dude. I did 100 reps with 34 percentage of my bw under 7 mins. Can you beat that or let me know if this is even impressive
One arm dumbell btw. Not barbell
Nice work!
Bicep curl***
Is this guy on TRT?
What are the songs playing called? I can’t find them anywhere.
czcams.com/video/HcLnWHYgNbI/video.html
Use Shazam
Dan I don't recall if you addressed the rest time between sets?
Cory Boyd for the heavy sets 2-3 min. Great question!!
Orayt!
100 reps with this weight im done in 10-15 minutes
first set i can make 30 push in a time
its no Problem easy peasy lemon squeezy
Hey Dan. What percentage would the 225 (100kg) be in relation to 1RM? Just so it is a relative workout for the appropriate stimulus. Sorry if you did mention it, I think your biceps may have distracted everyone from what you were saying! haha
225 is probably about 63% of his one rep max.
Rob Jarrett closet to 70%
Hi Dan, what is your max on bench? I mean what percentage do you choose for a metcon like this? I wanna try one day.
Dam bro getting huge
Mate , when you train so hard , do you catch the flu sometime ?
i pushed it so hard between bjj and weight , im so sick right now ..
does it happen to anyone ?
Try taking vitamin c 500mg before and after workout.i was the same way helped me big time.
Twinsun predator recovery is key. And sleep is key to recovery. Make sure your getting to bed early!
Cold showers and ashwaganhda help immune system and body adapt to stress
So how do we calculate how much weight to put on the bench press? Is it a percentage of our body weight or something
Hi Dan, why no spotter arms on the rack when benching? Cheers
What percentage was 225lbs in comparison to your max? Just want to compare for the weight I should be doing for this.
Chris Pascoe between 55% and 65% is a good place to start. 225 for me is about 70% of my 1rm.
Dan Bailey thanks for replying so quick going to give this one a go. Looked fun!
Dan Bailey just done this one, did it at 80kg/176lbs which is around 70% of my 1rm. Finished it in 23:50 doing 18 sets in total, started at 8,7,6,5 and then aimed to keep 5’s for the rest, last two sets were 3 and 4. Thanks for an awesome workout!
This video showed up literally the DAY AFTER i did a flat bench supersetted with pull ups workout 😳
They are watching you.
How do you cycle your roids?
Can you explain the difference to Bodybuilding cycles?
Do you need a lot of Hgh?
Thanx
Tan is coming along bro 😉
Nice vid but what’s the song
Did he just say 225 lbs 100 reps?