Can't Do 100 Push-Ups In A Row? Just Do THIS!
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- čas přidán 10. 12. 2016
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This video teaches you how to do 100 push ups in a row, by using 3 push up methods. That will help you to do more push ups faster. And how to increase the push up strength and endurance. You will be able to do 25 push ups. 50 push ups or 100 push ups by using this program overtime. Complete the 100 push up challenge or maybe even the 200 push up challenge. - Hry
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Starting today
Let's see the results.
Sorry man but I really don’t want to wait for a long period of time to be able to achieve this...
Hii hands is pain becoZ I do dumbal what I do now exercise or wait for the pain is gone
The range of motion is half ass
Thanks a lot man really helped
Can't do 100 pushups?
*JuSt Do 100 PuShUps*
Pryansh Sethi ?
Lol
*Suicide rate drop to 0 %*
Black Fox push-up rate rises to 100%
@@poopfart65 *calisthenics rate pump up to 400%*
20 pushups for every like
520 push-ups boi
R.I.P.
Test Test bet your still doing them haha
2420.... 😅... are u alive my friend ... that's y its said WATCH WHAT YOU ASK FOR
Lol bet you ain't even doing it. It's all for the likes
Don’t do this fam, when y’all do your pushups do the full range of motion, and do them slowly. This man has a questionable form and is just jittering up and down really fast. Don’t worry about the number. If you do them the correct way, go to full shoulder lockout, touch the ground without disengaging, doing them at a controlled speed, you will see progress faster and actually get a good pump. I went from being able doing 30 of these half ass push-ups in a row to only doing 7 of pushups the RIGHT WAY, and now I’m rapidly approaching doing 30 the right way
Thanks
Rightly said!
I totally agree with you but more reps just look cool😂
THARKI DARINDA Cod Mobile okay how about this, if you’re working out do it my way, if you’re uploading a video or doing them in front of the ladies than do it the videos way lol
@@ZeRo-yc7zf bro i don't give a fuck about ladoies. i m talking about doing em in front of friends. Like doing short competitions with each other
This DUDE keep talking about perfect form while he doing half rebs
Form and range of motion are two different things
@@jonnyharding3646 If you're not fully extending you're not doing it correctly
@@michaellopez1780 yes form and range of motion are both critical to doing an exercise correctly, but they are two separate things.
His form is perfect
@@itsyaboyjay9862 ikr what is wrong with his form?
You don't have to like
I am going to do push ups either way
Sinesime my man
Sadly i will
real man
Saying that make ppl want to like.
But I ain't doing that
My man independent, u a man
Can't do one push up? No problem, do 4 sets of 12 push ups instead!
Butchzzilla Ya and hes talking about correct form while doing half push ups on the vid...
He then goes on to tell you what the fuck to do if you can't. Watch the video.
Aaron Clark it's a fucking joke dumbass
LMFAO! 😂😂😂
1000th like... GG
For revery like i will imagine doing 50 push ups. Don't judge, imagining takes up brain energy.
4 years later I gave you a like, you best gimee 50 💪
Talks about correct form, is not anywhere near full range of motion
And why do em so fast? Shouldn't you take like a second at each point?
itsjustmyopinion yea no. With a push up you’re supposed to have full range of motion. Yea I could do 100 push ups if I only go up half way with each push up.
eyKevin_6_ * around 40 on an average day, sometimes more sometimes less.
@itsjustmyopinion WHO CARES? I CARE AND SO DO ALL THE PRO COACHES OUT THERE, AND SO DO HIS MUSCLES! You can feel his triceps crying as they're not getting worked normally, full range of motion should not be always the case, and specially if you're doing the motion wrong but for pushups? It's MANDATORY for the pushup to be correct, go all the way down and go all the way up, that's just how it goes buddy
Po
Adding weights on your back isn't as simple when you're alone...
I guess I could fill up a backpack with rocks or something since I don't have weights.
fuck you and your profile picture
yeah take schoolbag and put in it as many books as you can
Khaan Khaidav what?
Pedolf Titler buy a weight vest or a back pack.
The point is not to do them fast, but to them good. Quality over quantity; that is a very important thing to remember. It's better to do 25 correct pushups than to do 50 incorrect pushups.
His form was pretty shit to be honest.
But best is when you make 100 push ups haha
That's correct
Dusan Pavlovic school Sport tests dont care
Yup and the man does it wrong if he does it fast like in the first clip
0:39 talks about correct form while not locking his arms when coming up
even at 1:36 lol
Ikr
you don’t have to lock your arms, if you don’t lock your arms it will keep alot of tension in the muscles, if you lock it the tension kinda goes away
Agility that’s complete bullshit. People r able to do more half rep push ups than full range of motion push ups. Full range of motion push ups can keep the tension if ur not taking a break in between sets
@@AbitCoD Agreed
I was unable to do one pushups 😅 but after practicing day by day of hardwork now I am able to do 12 pushups but still I can't do 3 sets of 12 reps...... But I am happy by this progress and gonna work hard more and more ....... Best of luck to all who r making themselves fit💪
Chad In the making keep going,💪🏾
I'm proud of you bro! Soon you will be able to do 20, and then eventually one day 100! Keep going!
No need to do a lot of sets just focus on 1 set where you give your 200% you have to feel like you're in hell before stopping
This is what I did and now I can do 60 push ups in a row by doing only 1 quality set every 2 days
And I was getting results every 2 days I was hitting pr after pr
Yes I did plateau at 50 but after a while I broke it again
Add 10 km of running, and a banana meal, do it for 3 years until your hair fell off completely.
-S
Damn bruh, that is "a hell of a" mosquito. Mosquito that doesn't have flash speed is not worth his salt.
and that's how you get bored of being strong!
Louis Brandon You forgot the squats.
haha..
i like this statement..
Louis Brandon saitama work out
I can eat 100 chips in less than a minute.
_RareWolf_ even more impressive
The Joker Crack
_RareWolf_ *chugs big bag of lays potato Chips in under a minute*
_RareWolf_ pump up those numbers
_RareWolf_ matt stonie can do that in under 30 secs
I’m currently doing a lot of exercise, so for every like, I’ll do 10 push-ups
90 push ups good luck
380
Thirsty for likes ey?
Cancer in LOL never thought I was gonna have to work for likes lol
520
I love this, very good information 👌🏾💪🏾💪🏾
Talking about proper form, while showing a bad form, with lower back and short range of motion....
My thought
Was boutta comment that
Yep. It's all the way down, straight back and no hip sagging. Then you go all the way up till your elbows and shoulder blades lock up.
I just commented this.
Those pushups are like 75% done.
Need to go down all the way, and lock out elbows. Maybe even flex the chest at top and push back more.
I can do these all day if I did it his way... but a real push-up? After 150 a day there's too much fatigue to safely do more.
Commented that before I saw this.
Allright, 3 pushups for every like. Imma give myself the first like.
210 pushups here we go
Did you do it?
Congrats I'm your 300th like!
338x3= 1014
1236 :/
Thanks for making this video!
I just got a weighted vest to help with my ski preparation. I'm going to use it and try your program. Good tip.
I did 100 push ups after I watched this video
on my knees
dreamx 5212 its a good way, once you hit 300 try normal pushups
dreamx 5212 on my knees (insert lenny face)
xeno gamer *( ͡° ͜ʖ ͡°)*
Ty Morris I subbed now just get somebody else and you'll have 100
Pishotyc cause ima savage.
i will start when my back injury is over. and again a great video!!
Thanks!! :D Wish you a quick recovery!
Thankss.. i am going to the physio this week to let them check my back cause my back is a problem my whole life but now i com back from school en just cant do anything cause of the pain
That sucks.. But its great to see you arent letting it stop you and you still have motivation. Good luck bro!
thanks you to with your yourney
Road to Six Pack I use a push-pull-system and train 6 times a week, sunday is my restday. I bench 50 4x10 and 40 incline 4x10. Should I stop my push days for 30 days for doing the challenge or can I just add the challenge to my normal program?
Firstly want to thank you for your insights on push ups. 18 days back i could not do even 2 full push ups, but thanks to your video and then starting with negative push ups, today I am easily able to do 60 push ups(4 sets of 15) and 40 Negative Push ups in 30 mins every morning. Am all set to get to 100 proper push ups in the next 10-12 days. Really appreciate your video. Would be great if you can share some videos on building leg muscle post ACL surgery and stomach muscles too. Thanks once again.
Eh, is that it
I'm not trying to Mock you but how did you come to struggling to do 2 pushups?
how do you go from 2 to 100 in that short of time
ngl I went from 3 to 17 in 2 months than it stayed that way for many years. Currently can do around 20
Nice vid dude! Gonna try the weight progression that you suggested 😎🤙
can't do 100 push ups in a row? just don't do them
Haniel Rodríguez yeah jus go bench some weight 😂😂
Haniel Rodríguez yea don't do them, and stay and look skinny like you. put on a shirt lil man.
Jabb Throne so my comment was like your body?
Jabb Throne lol ummm no. there's a reason why u took your pic down I saw u. you're built like a child lol.
Jabb Throne you're right, my confusion.
Quickly doing 100 of any exercise isn't really as helpful as doing 50 slower ones...
Paragon Excellence is all relative. Your comment is ridiculous. Its goal based obviously. One could say doing 50 of anything is absurd the only thing that matters is time under tension so do 10 reps at high weight plus negatives. Your being biased
Damn, straight up
True, but there are instances, like in ROTC for example, where you have to do as many pushups as you can within 2 minutes.
Roxas13XIII also true
+Paragon Excellence Define helpful
This is a nice idea...
Gonna try it.
Thanks
That's great video 👌
I usually train under 500 times gravity instead, now I feel light as a feather
Jack Mandura lol dragon ball joke
Brawadis lol I got super excited then saw that u only have 5 subs
Jack Mandura 😂😂 feel bad for you
Wow who built your machine is it the same model that Vegeta uses or is it different
poisonous ingot king Kai got his planet an upgrade
Its easy to do they as fast as possible but try to do them very slowly, its a better training and harder AS Well.
Bim Sleivii yes he says to do correct form yet hes not even going all the way up
Bim Sleivii both are good training options. If you can go quick with good form that is a valid way to train.
yep its called time under tension
Joshua DeVaughn but that type doesnt focus on eccentric phase
Yeah I do them slow and I get 40 or 50 reps but when I do them fast I get about 70 or so by the way I do all the way down
"Can't do 100 push ups in a row? Just do this"
*Does 100 push ups*
Just gotta hump the ground like him
that very great sir!
I have started from doing 5 push ups. now I am at 50. yesterday I have gone through 65 push ups. I am trying hard to go 100
LAKSHYA SEHGAL did you get muscles?
LAKSHYA SEHGAL Nice work
How many days you took to reach 50 push ups
He is lying.....looks like he can only do 6 cause he looks 6
LAKSHYA SEHGAL I subbed! Check out some of my workouts, and I hope you can support me back with a sub☺️♥️
100 pushups
100 situps and
10 km run every day
.
.
.
.
.
.
.
.
U know what's coming😼
ONE PUN
U forgot one...
You're goin bald
Can't skip legs 100 squats
@@TheRedduckGaming one punch man skips legs. LOOK AT THEM
Big Brain Time:
"If u can't do 100 pushups,
Just go do 100 pushups!"
Thank you bro.This program starts now🎉🎉
My workout routine: 100 jumping jacks, 40 sit-ups, 40 push-ups, 1min. Plank, and do that again 4 more times, Of course gnna take little breaks and it's not gnna be easy
Melody McEntee every day?
Morfeus yep I started last Thursday
Melody McEntee Good luck, then!
Morfeus you too
Lol jumping jacks
Yesterday:
OK I CAAAN DOO THISSS!!!!!
Today:
Ah maybe next year
*starts sleeping*
lmao
Every New Years resolution ever
Believe it!!!
NO, never give up. You are the one who said that in Naruto anime..
Zakwan Hamidi Gaming follow your ninja way.
Thank you it helped me improved so much!!!!!
Love this video
It’s not about the amount of reps you can do, it’s the quality of the rep that’s most important guys
I am commenting after 3 months
I can do 65 push ups !!!!!
Ronak Rajpoot Rookie Numbers
Ronak Rajpoot Did you do only this training or something else too?
Ronak Rajpoot from 25-55 1 week
Ronak Rajpoot how?please tell
Ronak Rajpoot are you asking me how??
I’m trying it thanks bro 💪🏾
I’ve never seen this before or any instruction. Going off what i’ve done over the yrs, this is EXTREMELY accurate. Didnt know an actual true video like this was out there haha. I got 230 push ups in one go. My buddy that is more committed to this got 350. This is by far the most efficient way and I highly recommend.
I lately tried the challenge of 200 push ups a day for a month, though i couldn't finish it cause i broke my arm on my bike. I could do it for 15 days till that happened, and in that time i went from 30 consecutive reps maximum to 90, in just two weeks, and without any extra weight. Guys, the only thing you need to get to your goal is perseverance!
Fake or shit form. I went from 20 to 40 in 2 months of 200 push ups a day
200 a day is unhealthy the muscles need to rest in between try 200-300 each week
200 4 times a week would probably be the most efficient, depending on your recovery rate. And corneliu it's all genetics, just because you progress slowly, doesn't mean that everybody does.
I did 50 one finger press-ups but broke my finger.
i have been doing the 200 push up daily challenge since the 6th . although i have been doing like at least 100 a day for 2 months or something
Can't do 100 push-ups in a row?
Me: Can't do 1 push-up...
Afonso Roque Gameiro how is it possible to not do 1
MuteEvadinq with sarcasm
Me too
Afonso Roque Gameiro hahaha
MuteEvadinq when i was 10 i couldnt do 1, now im 16 i do 40 btw and i dont train so much
I see thousands of videos but this video is best of them
Thanks bro I just subscribed I’m going to boot camp in 3 months I’m gonna rebuild my body into a beast
I did 70 it's my new max
Eddie Morales GRATS!
Eddie Morales continues? or in sets?
Eddie Morales 30 only...
i can do only 75 may with 5 sets!
damn i got so motivated! thats insane, thanks man! and keep up
“Correct form”
**Doesn’t do correct pushups in the beginning**
Pretty sure thats the point
Edit: nvm you're right he did it again later in the vid.
*since
That's a different type for beginnners the he showed is right
I also did a 100 push up challenge a day and I’m doing it on 4 or 5 sets but I think I could do more if I do it in a correct form. Thanks for this video.
Tried this challenge. I'm 40 and lost 64lbs via keto. I can do about 45
straight and I typically max out at 150ish per day. Pushups are
great... I started weighing 237lbs and basically did 3 or 4 pushups to
start, the rest were from the knees, slowly but surely you build up
endurance and strength . For anyone reading this.. if a 40 year old man
suffering from fibromylsia can do it, so can you. Push it.
Keep up the good work, man!
@@JKScott-vz7vg Thank you. in the year ive bulked up a decent amount with muscle. kept the fat off and improved my diet. Appreciate the encouragement.
@@bazurk_dot_com same workout? Glad to hear it man, did you ever make it to 100 push-ups in a set?
Search up the 73 year old in shape veteran. You gave us motivation, now I’ll give you motivation.
@@JKScott-vz7vgabout the same as me rn i hope when im 40 im still as fit as you
what if your body weight is just too much you literally die just forming a plank position for 5 seconds? ;-;
George Cosarba hi. I'm on my fatloss journey currently and tomorrow I'll complete a total of 2 months in this healthy lifestyle journey of mine. I'm obese and so far in these two months I've lost 6 kilos and I've really already accepted the healthy lifestyle and everything's going great. I do cardio, HIIT ,some strength training 6 days a week in my 1 hour session for each day. I've really progressed in many ways and many exercises and I'm obese which means before these two months I didn't even know the n of nutrition and I'm just 17 so you can figure out how tough it is for a person like me. the only exercise/move i still can't do are pushups. it's just too hard for me and I really wanna do it but it's just not happening no matter what I do.
You can start with assisted push ups (The one where you use your knees for help) and progressively start getting better at it!, Also good luck on your journey.
Anaid thank you! and I've tried that too lol but it just put some extra pressure on my knees
Ioannis Duff thanks for the suggestion! :)
"Literally" die? I don't think you can literally die from forming a plank position.
Wonderful pushup workout. Great job.
Very Helpful
Funny how you talk about correct form and then proceed to show footage of you bench pressing with TERRIBLE form
haha i thought the exact same thing, that was literally t bar benching
Post a video and show me how to do one??
Anthony Lopez just youtube how to bench press. hint : not how it's shown in the video lol
If its the wide grip your referring to, that is not a problem lifting wise... Just look at professional weightlifters and their bench form
Could you point me his mistake when he was bench pressing? Because im a beginner and i wanna make sure my bench is correct
I tried it and I heard a cracking noise near my elbow. Im concerned.
Keep training, but be steady and observe your progress closely.
:'D
Hold your elbow up with your other hand, make a fist and gently rotate your elbow
My knee cracks every now and then doing squats and it helps to rotate my knee
Your joint are not fluid enough , you might have to work on the mobility of your joints.
You need to workout more on your tricep (the upper back of your arm). Or if you still insist for push-ups do it on fist to avoid elbow injury
Don't forget to warm up before workout btw
Thanks! I'm gonna go do it right now
Good video bro subscribed 👍👍
Im awesome, like if you agree
Knee push ups aren't good either takes the core activation away it's better to just elevate your body higher
He’s doing them well
@@domdeanda5574 well it's a good start to develop the arm strength to do normal plank push-ups
Arched back? Whaaaat????
@@domdeanda5574 push ups are more for strength core activation is just to stabilize your body and straighten your back
Cant do pushups? Do more pushups
Sam Karr seems legit...
Thank you so much bro
Yeah!!! This guy is in the PERFECT FORM.
keep making those videos man, you are such an inspiration
I will! What challenge would you like to see next? And thanks for the kind words and support :)
what about can't do a single pull up video
or something about the low stomac fat
Alright, I'll look into that right away
Man you are so true about inspiration
Road to Six Pack
thanks I can do 65 push ups in a row
I will do more practice
Nigga I can't do one
SnTc YK you is a weak ass nigga
TheoOJamaloO1 Nigga shut the fuck up, everyone starts somewhere so you shouldn't judge a nigga.
Larry Crumbs MY NIGGA HE SnTc YK not fr u dumb fuck
Noah The Great nigga what the fuck are you saying!? Don't judge a nigga for being weak, everybody at one point was as weak as this nigga!!
Larry Crumbs can't do 1 push up is really really bad
Thank You!
Awesome video..
I need motivation. 10 pushups every like...
Try to do it during commercials when you're watchin TV. That's what I do 👍👍👍
Your only motivation is likes? To bad you’re a year late.
960 I want video proof
C'mon 1600.. Do it
Come on your going to do 2000 pushups good luck
I can just do 30 push ups
AXZ Abner same
AXZ Abner i can do 41 but then it hard to get up
AXZ Abner i can do 25
Fuck y'all I can do 2 and a half.
Exotic Nugget same
Nice workout,super
I like how this is the only youtuber who isn’t like: “okay guys to do push-ups we recommend you do 1000 push-ups each day and you can toss in 500 pseudo push ups in there, a good 250 full planche pushups, 100 reps of 400 pounds bench press, run 30 miles per day, and do 1000 pull-ups each day.”
😭😭😭😭 You wonderful human being. Thank you so much for this video. I have never been able to do a push up in my 19 years of life for some reason but now I think I can with the whole 'negative push up' and the reps. Thanks again. 😁
For the people that can't do 5 PUSH UPS...I recommend to do WALL PUSH UPS..So what I did was I said I can't even do 5 normal push ups with my weight so I did Wall push ups..so I did 50 the first day then 100 the second day and try to go STRAIGHT TO 200 WALL PUSH UPS I'm not saying you can't push to stretch like duh duh do 50 then 50 then 50 then 50 and for the beginners do like 20 Wall push ups and aim for 100..So now see if you can do knee push ups..so the first day on knee push ups do 30 then the next day aim for 50 then TRY YOUR HARDEST for 100 knee push ups and stop the knee push ups when you see your self doing 0 - 200 knee push ups..if you can do that now do the normal push ups! I hope this comments helps :)
Just try legionaries push ups.
Well nigga how much you weigh
JonnyBoi or you keep your knees on the ground
I'm 14 I bench 155 but I suck at push-ups
Donny Waltkins im 14 and i bench 160 for reps and 180 max
Great vid
Nice info
1:02 tighten your abs and have a straight back
1:05 yeah right 🤔🤔🤔
Yh hes got pelvic tilt most people have it where your lower back is curved
@@ibrahimsadiq4856 I have it do you know how to get rid of it.
@@magiclohys841 czcams.com/video/K-CrEi0ymMg/video.html
@@magiclohys841 czcams.com/video/TSIbzfcnv_8/video.html
@@ibrahimsadiq4856 thank you
Summary:
1) correct form
2) program to follow
3) progressive overload
Do 4 sets of 12 reps
8-12 develops strength and endurance
(12 More reps with lighter load solely endurance)
When 4 sets of 12 gets easy add weight and increase gradually over time (progressive overload)
Bonus: stay tuned for cringe worthy bench press form. 3:29
I have no idea what proper bench press form is, but it looks like he really needs to move his arms directly above his shoulders.
@@keliswickland7936 correct bench press form is the same as correct push up form. Its the same workout one is bodyweight the other is on your back pushing the weight away from you. So elbows straight, bringing the bar down to about the end of your sternum maybe a bit below and back up to directly over your chest. Its harder this way at first but you'll get used to it. Breathe in when the bar comes down, exhale when you push up. I don't bench press but i know how to do it properly
thank you so much
I’ve been doing push ups for some time now. I started with 5 a day then increased to 5, then 10, then 15, then 17, then 19 and now 20. It’s gotten much harder and I seem to be stuck at 20. I’ll try your program to try an increase the no. Of pushups I can do. Thanks for well made video🙏
Just stick with it, I remember when I first started I fixed my form and it helped a lot... work on your form arms straight up and down... don't let your elbows flair out to far.... and drink some chocolate milk or something after
Was stuck at 20 for a while now Igot to 26
I could do 0 Push Ups I Was Not Strong Now I Can Do and I'm Only 10, Thanks
Owen Gradis hey keep going soon you'll be at 25, and then 50 then 75+
Shakir Newton Good Idea! I will keep going
ops your 10??
I am 13 and can do around 30-35 :D
Owen Gradis check out my channel for more killer workouts and subscribe if you'd like!
I'll start this next year
Its new years eve btw
start
Lol I just started now I can barely do 30 push ups it's my 2nd day
Sit ups really helped me
Yooo
Cool workouts
I love how he says lock your elbows on the form stage but doesn’t lock his elbows in other clips of him doing pushups
from 0:43 you can see half rep half rep half rep half rep
Marco ElePiccoleScalate lol this video is complete crap
Absolutely. And ironically he's talking about 'correct form' at the time. Form includes range of motion my mens.
H I V E I totally agree he isnt doing half reps it called keeping constant tension
Ikr
His arms don't even get to 150°, forget 180°
I did the program brother, for 2 months, from 15 max now at 50max, I also incorporated 50push ups before meal. Thank you for the tips.
Thank you men
Thumbs up bro, this is absolutely ingenious. I've been wanting to get back into pushups for a really long time but haven't had the motivation because I would do four sets of twenty five consistently and it got boring fast. However this re-motivated me, makes me want to do it and for some reason I never thought of doing pushups with weights so thank you!
💪🏻💪🏻💪🏻
Thank you for showing and explaining the negative pushups.
I can do elbows out just fine but cant get the elbows in without feeling like my triceps are tearing, not just a little pain, its up there.
Being taller with longer arms it puts a lot more leverage on the muscles, so I definitely need to do negatives to develop the strength I've not properly trained.
Jeff: Don't count the Rep, make the rep count....
That's why I only do 10 push ups and then take a nap 😛
you just saved my ass. thanks so much
I followed this program and I went from 20 pushups to 60 pushups in 60 seconds. Of course the progressive overload by Rez is very vital if you want to improve. I slowly added more and more weight into my backpack as I did my pushups and it went up to 15kg on my back. Once I removed the 15kg, I felt like a feather!
I can do 60 too
And 20 push ups with 20 kilos on my back
I've been doing push ups and plank from September, started from 0 push ups and 1 minute plank. Now I'm on 55 push ups and 2 minute plank.
congrats! what about now?
Thank you
right now i will be documenting my changes i currently can do 10 clean pushups with the form you showed in this video ill make an update at day 10,20 and 30
Can't do 100 push-ups, do 100 half-ass push-up as shown in the video above
L
Exactly, I can do about 75 or so, but that's all the way down and all the way up, not halfy like shown above.
Marlowe Brandt Fuck off bitch, you don’t need to be able to do something to be able to give critique on it.
Lost... What?!?
Ivan Quiles I'm actually going into the naval academy, and the pushups require a full range of motion that is strictly monitored. It's the same for all of the exercises of course (pullups, crunches, etc.) I'm not saying I'm a bodyweight exercise beast(spoiler, I'm not) but I can do 80 pushups with correct form, and I'm always seeking improvement.
Thank you so much for this video I'm definitely going to try this out for the first month of 2017! And I know I can do it because I used to do at least 30 sit-ups everyday for like 2 months then I got lazy 😂😂 and this will help a lot because I am in the NJROTC (Navy Junior Reserve Officer Training Core) program in my school and I am in the armed drill team where we have rifles and if we don't shut up we need to drop and do push ups and I struggle and I'm the only girl there and with that and they always make us do a lot because the guys talk a lot but we need to do everything as a team and I really hate being the only one who can't do pushups and I really think this will help! Thanks for this video and I hope in one month I am able to do at least 20 in a row! (damn I know thats a Lil but I can't even do one but I'm going to try my best!)
how did it work out? :)
Nuevo suscriptor Duro 💪💪