50 Push Ups in a Row | Workout for Beginners
Vložit
- čas přidán 14. 06. 2024
- 🔥 Best Calisthenics Programs
➡️ fitnessfaqs.com/
Follow Me:
/ fitnessfaqs
/ fitnessfaqs
Today's FitnessFAQs video will teach you how to do 50 push ups in a row. The video contains a workout for beginners or anyone looking to do 50 consecutive reps. Wether you're someone who does push ups everyday or is simply looking for a challenge, this method will help you. The results will come quick if you stick to the recommended routine in the video and use strict push ups form. We can't promise you'll be setting world records, but you'll definitely improve your pushup endurance. - Sport
🔥 Best Calisthenics Programs
➡️ fitnessfaqs.com/
Please add translate 😁
Bro i can do only 10 push quality pushups... I follow u from India.. just want to thank u for teaching youngsters.
@@danishsiddiq941 Now U can do 40/30?
23
paghal ka nnnnnnnaannnnnnnnnnnnnnnnnnnnnn pit
We all have that friend who says that he can do 100 push-ups,when in reality,he doesn’t use the proper form...
I bet they couldn't do 100 even with bad form. I'm sure their back would give out first.
Aspire lol true 😪
Bash qashtu osht bre shqipee
rotateOurLife Ashtu e as qysh tjeter ;)
Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think
The most perfect push-up form I have ever seen on CZcams.
Only if Saitama Sensei had shown his Pushups smh..
you're 3 years late
@@lemma9532 and you are 2 weeks late
Facts
Calisthenicmovement typing....
I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.
I have hope. 😁
Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.
@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.
@@joeflaherty4682 thanks a lot, much thankful for your reply, I'll try to follow
@@joeflaherty4682 its never to late to get your goals sir
Week one max: 25
Week five max: 42
Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊
With good form?
i want to know what exercises should do with this to keep shoulders healthy.
did you only do like 70 push ups for one day exact day or like multiple sets of the 70 push up workout
@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs
You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout
@@cruise2821 thank you.
This guy has the most perfect, aesthetically pleasing and symmetrical physique I have ever seen
yeah hes a calisthenics body builder i think, and really smart guy overall when it comes to training.
@@anilkulkarni2297 you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af.
It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.
Jeff Cavalieeer
@@calin6327 I cant watch 2 minutes of his videos without getting annoyed, he never gets to the point.
Go check out Chris Heria
Sloppy: 50
Actual: 15-20
Exactly I can get to 50 but really the first 30 is only good form
@@grievous5243 then its 30
my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.
@@juhanaberman964 He wrote 50 though
@@jean3304 But he said that only 30 are good form. I would'nt count sloppy reps. My max is 23, its not much but theyre proper reps.
I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!
Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?
I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
I work with "LISA MICHELLE PACILLAS"
You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
Thanks for this tip, found her just after inputting her full name on my browser, seems impeccable and shows a great deal of expertise with over two decades of experience with reviews from her clients all over the world
I CAN DO 10 AT 74YRS OLD
74 damm that’s good
Oh my bad 🤗 10 at 74 that’s still good tho
doing even one at that age is impressive gj
That's amazing
My bad. I can only do 25 😓
35 in a row, 17 years and im styll trainin hard lets go boys
That'll help you give Santa claus a proper good uppercut mate
Any update?
13 30 in a row
@@kj6504 at 13 yrs
@@DuxMundi27 18 and only 5 in a row.
I'm starting off my journey now.
I can do 50 in a row but after that my soul leaves my hands.........
Thanks for the workout plan, I really needed this for my pacer test in two months, so I’ll spend the next month working on this
At the beginning, I was able to do max 19 push ups in row.
And now, after four and half months I can do max 48 push ups in row.
Congrats!
Chl chl bap ko mt sikha
😂😂😂🤣🤣🤣
Did you gained any weight?
@@vipulchoudhary7918 I don't know. I haven't checked.
5 Inclined is my limit, what can I say. I’m built different.
Everyone has to start somewhere
Me 2 brother
He’s too powerful to be kept alive
Do you think he can always did 50 ? No man, you have to train to improve
Man, I used to do just around 3-6 rep per set of inclined (hip level). Now I can do max 10 rep of proper push up after a month
Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!!
Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!!
Thanks for the great video!💪🏻
32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!
Legend says he is still doing push ups till this day...
Savage bruh🔥😂
😂😂😂😂
@@Jacksparrow-ou4zb nice bhai nice to see you today to
5. Juni 2019 - 22 pushups
7. August 2019 - 40
1. Oktober 2019 - 46
I'm back in about 2 month for new personalrecord
Bist du ein Fröhlicher Gönnjamin?
Hows it going?
@@joaomoreira1260 46, tomorrow I'll run a halfmarathon so I had to toggel down my push up training but next week I will start and work on it again
@@benjaminfrohlich1035 nice dude! Congrats!
@@joaomoreira1260 Thanks 😄
I stick to this method for a few years and now I can do push-ups indefinitely! Thank you for this video 🙏
Posted 1 yr ago
@@traeyubg1617wdym
Thank you so much, I've been searching for a video just like this and people have been giving me wrong information ..I appreciate your work.
After hard workout of two years. Now I can do 80 push ups in a row perfectly
Very admirable
Great job
And how much can you bench? Just wanna know, how much can someone who does 80 push ups bench.
I would also like to know the bench thing just for fun!
Sana all 80
I paused the video so you can rest holy crap
Junior Breezy lol
Xdd
Hahaha
lmao hahahaha
You're a real genius
I followed Daniel's plan and it worked. 46 y/o and pumped out good 50 form push ups. Thanks!
Totally starting week 1 today! Thanks for the plan
25 in a row, i rememember when i was doing 8 with the knees on the floor and feeling shamed like 1 year ago.
Same here bruh
I was able to do 0
Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row
But now cuz of a wrist injury,i am back to 14-15
@@BadassBobY true wrist injury is big trouble, it's been weeks I get wrist injury but now it's getting better thanks god
Lol respect bro, you were like me in the beginning, I was doing 8 and if I do 10 reps I died😂
Same here now I'm able to do 25 in a row with 5 sets daily
Same bro
I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form.
Thanks for your top quality videos, you help me on a daily basis! mad love.
what does mean' train short of failure'?
failure is when you "fail" at the last rep, so you can't do anymore.
to train "short" of failure is to train a few reps before reaching failure.
eg:
failure = 25 reps
train to = 22 reps
Did you use this video’s routine?
i can do 20 in a row with good form +1/2 with sloppy form, ultimate goal for me is at least 100 and with this video i actually have something to work with instead of going with my instincts, thanks a ton!
I am 57. My first attempt was 7 sets of 10 reps ( probably the first time I ever done proper form ) I rested a max of 2 mins between sets. On the last set I could only do 8, I got up to rest a little bit before doing the last 2. In two days time, I will do the same, set sequence but reduce the rest time by 10 secs.
I can only do 2. But ill get better :)
i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month
Yes just grease the Grove on them.
Me too
we can do 20 push up how body strait and hand strait in a level go down & push up your chest i am 13 year old
So... Did u get better?
Sick video, this is rly helpful so thx!
since i started on calisthenics i always payed attention to nice good form exercises.
at my start i was doing about 12-15 reps per set. sometimes that i really challenge myself i can go up to 50 good form push ups and today, after 1 year my sets is about 30 reps in a row.
thank u fitnessfaqs, im always with u as my support ✌
6, I'm being honest
Keep at it bro!
All it takes is consistency bro, you'll get there!
Everyone gotta start somewhere bro, keep working at it.
I started with 0 man now I can do 20 with correct form so u just gotta keep it up its okay you will get results v soon
130kg- 0, but now 98kg- 25, keep it up, the time go faster and faster, You go'na forget this moment.👍👍👍
DAY 1- i cant even do 2 push ups properly (not joking). After 5 months - i can now do 35 proper push ups in a row
Excellent!
Well you're aren't doing it regularly
Just do them alternate days with increasing 2 push ups every time
Exactly the same but i'm stuck at 30 now but i don't need more i'm satisfied
👏 good job to you. I’m commenting this 7 months later so you can probably do even more now.
This is the best form I’ve seen in my life.
Thank you for this video. I will follow the program
Starting today: my max is 20 in a row. Will update as i improve
20Jan21: Had regressed to 15 cos I stopped during exams. Now at 25
Alright bro today i will do 25.
Good luck.
👍
Leaving a comment to get updated...
I did 27
@@strikes9858 i did 5 . 😭 My arms are literally weak
Wt age r u
I'll never be able to do a perfect form push up as you describe. My belly hits the floor before my chest does :)
I feel you.
Don’t worry it takes time and exercise, good luck ;)
Same here
Lmao same here
Mine's the neither region hindered me from letting my chest touch the ground, no matter how I arch my back up. 😆
First time i started two years ago i started with less than 20,i got to around 50. I had quit for over a year. I have been working out for around 9 months now. I started at 30,i can sometimes do around 50. Not enough. I try to have correct form always
Im gonna try this as per your instructions daniel, hope this will work for me and ty
I can do 40-60 depending on music 😂
LEGENDARY SMASHER haaaha lol motivation needed
True
yes music is motivation
LEGENDARY SMASHER me too sis
LOL
Before you start pushups read this: it's not about the quantity it's about the quality
Wow thx for the 600 likes, oh and yh fuck 2020 (22/5/20)
Exactly
Yltcaxe
Yeah... well said..
Most of the people needs quantity more for like PT or Just wanna show off etcc
Absolutely!
Amazing form
perfect form!💪🏼
2 likes= 3 push-ups I’ll do in a timelapse
Edit: currently there are 118 likes, I hate you all 😂
I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point
Lol ! GL😀
IIMonster KidII ahhh shoot, I’ll have to find time lmao
450 push ups XD
Where's the video man?
33 with perfect form. But I’ll have to catch my breath a few times after around 26-27
Thank you for the advice Ronaldo ❤🔥💯
Will definitely put this in one of my training cycles later on
I was able to do 30-40 until i realized my form was shitty.
Last time i tried i manage to did 20 in a row ASAP (As Strict As Possible)
Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight.
I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal
ASAP means as soon as possible
I started with 10 push ups at the time😂
Now I can do 30/35 and I wanna reach 50
Same here bro😉👍👍
How is it now???
Soch k rkho k ma ny 70 krny hn aor 50 sa upr jao gy InshallAh
Same
Here is a tip: dehydration
Great video.Thanks.
The complete form of push up ...this is perfect
5:12 pushup routine
Thanks a lot
Awe ek is brendon
Does watching this 50 times count?
Al Mol If you're taking Vegan protein it might lol
It definitely does
Only if you did a pushup everytime you watched it
😅 That's funny.
Lol
I just got back from a horrible elbow injury and this is really going to help me
Best channel ever ❤️
13 and I'm shaking going up 😣
good for you
Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing
Then after 1-2 min stretching do pushups in an inclined plane until failure
And most importantly give one day for us muscles to rest
i am 14 and i can do 55 in a row
@@peacetmg1926 your weight???
@@abhijithanilkumar4959 About 50 kg...
I can do like 43 if I really try. I'm trying to get to 50 so I can join the Navy
I leave for navy bootcamp on jan. 22nd and I cant do 40 proper pushups but by the time the test comes at the end of bootcamp I'll be able to lol
Good luck man!
@@fuxwitit1295 We both have plenty of time; we can make it!
For navy???
@@praveenswami3537 yeah
This dude and K Boges…. Great form lads.
Atm, my best is 33 in a row. I’m now following my own training plan and I hope it will work magic
Perfect form! Really good stuff!
I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.
@leafonabreeze fried chicken for protein, coke for carbonhydrate
@@billychan1457 uuuh why would you suggest a drug for carbohydrates?
Great video. What to do if push ups are always incorporated into your boxing classes (x3 day week sets of 10 typically)
Thank you ❤😊
I remember when I couldnt even do 2( yes not even 2)... I trained like for a month and I got up to 20. You just need to be dedicated thats all
Me too i coulndt do 10 but now i can do 40
Alex El how did you did it i have the same issue
Neymar Jr how?
@@BrawlStars-xy7gj no matter if you are overweight or you have not much muscle. It takes dedication thats it. Do cardio every second day and try to push yourself. If you can only do 2 pushups then try to do 3 and thats it for the day. When you feel comfortable doing 3 do 4 and always increase the reps. Another way faster method is to benchpress but that requires a gym membership or if you have the tools at home, there you go
Alex El THX
I've always done them a way that makes it so my chest doesn't fully touch the ground, and I can do like 10-15 that way.
DAY 1: 5 With proper form
That happened to me before. When I started doing it proper my total max was cut in half. Good luck!
Lmao where’s the rest of the days?🤔😂
Saad Choudhry lol I think he forgot about this comment or he just gave up 😂
Now?
same, my max was cut down by almost half but now i feel much stronger
i'll try this definitely
Thank you so much...⚡⚡🔥
Week 1 :
20, 20, 15 15
20 20 20 10
20 20 20 10
Week 2 :
25, 25, 10, 10
25 25 20
25 25 20
Week 3 :
30, 20, 20
35, 20, 15
35, 25, 15
Week 4 :
40, 20, 10
40, 30
40, 30
Week 5 :
45, 15, 10
45, 25
45, 25
Week 6 :
Flex your 50 pushups
maybe maintaining it and even improving it would be a good idea
how much rest did u take?
@@KingHalik 1/2 minutes it says
25 push ups in a row or in a set?
I don't speak english, i don't understand this workout:(
@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)
Title : For beggineners
Thumbnail : Who tf you calling begginer
In the beningging?
In the beningging
I'm officially starting this program. Starting reps : 30, will test and update every month.
I do max rep push up sets every 1/2 mi for 2-3mi. This helped me break through a plateau at around 45. Now I can do 53 straight on a good day and improving. Add the elevated heart rate before starting your pushups and pushups from a resting heart rate will feel like a breeze.
19 Dec,2019 : 30 perfect pushups in a row
Now???
I can do 10 at 31 years of age. I could do 37 when I was 18.
Started with 33 reps Max on 10th January.
On 31st Jan, currently at 46 reps.
Thanks Bud
Nice video I used to do a large amount of push ups and my arms were more bigger and stronger so I could easily destroy things with my strength. Nowadays I can barely even do 20 push ups then start to feel very tired and stop. My goal is to get to a hundred push ups 💪 so I've just been going across some videos lately.
I can’t only do 10 honestly you gave me hope that I can reach the 💯
with all those people commenting they could do around 80 I'm feeling a bit insecure with saying that I can only do 4 :,D
Youre doing amazing, youre 4 pushups closer to your goal!
Same bruv. Don't be so insecure, chill🤙
1.5 month ago i could only do 4-5 and right now im able to do 15 in a row. just keep working on it, good luck.
Just keep at it. Pushup is one of those movements that will go through the roof quickly once your body gets the hang of it. You'll do 20 in no time.
@@Pingvinicecream well i'm not so sure if it will be in no time but someday hopefully 🙈🙈
As always the best 🤗 How about a program from 50 to 100 push ups?
I got 59 pushups on the royal marines pushup test and it goes up to 60, i used to earn my meals by doing a set of pushups before lunch and dinner as well as leg raises and sit ups, that helped me get better at these
Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!
Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..
@@onlyhuman8496 If you are weakling by doing 15 then I don't even exist because I can't even do 1
@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice
Have used your tips to
increase my pull ups from 5 at a time to 20 (in 4weeks). Will do this now to go past the 30 push up. Great tips, thanks a lot.
Hey dude, I just saw your comment and wanted to ask you how is your journey going? Everything alright? And how many push ups can you in a row?
30 push up is my max. On my good day, I could do it without resting. Some day, I rest at around 20 or 25, but not on my knees or elbows, just staying in the planking position for a second or two before continuing.
Respect, great content always technical and professionally presented, I humbly disagree with training 3 times a week, as long as you get good rest & nutrition training calethetics everyday is optimal.
I can do like about 30 pushups in a row 👍
Me too
Check my push ups video at czcams.com/video/3KyLu5ypyVA/video.html
I can be 50+
Me too
@X1nightstorm9 like me
I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.
Barney Stinson how many could you do before you started this program. Please get back to me, thanks!
@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.
Barney Stinson thanks! That really helps
Good job
Finally a perfect form
i never skip ads on this channel. Thanks daniel.
sohammaity i didnt get any ads
X3bar ad, that thing is a ripoff.
My Goal is to get to 40
January 30th: 7 Pushups Row
February 4th: 15 Pushups Row
February 20th: 20
(Been busy this month so I haven't been doing as many)
March 1st:32
April 10th:42 (haven't done alot since I was busy )
Any news?
Any news?
keep it up!
Niiiiiceeeeee x2 +1
Nice bro
Got my answer thanks
3 years ago I was able to do smth between 60-70 push-ups in good form, now starting it again I'm stuck at smth between 10-15 with good form. Trying to do this now and see how I will progress.
edit: first 70 split up as 12,12,12,10,8,8,8 with 2mins breaks, barely doable atm xd
Perfect form ever seen
Great video! Haven't tested max pushups in a while, was around 40. I turn 47 in a week, so am aiming for at least that! 😁💪🏻 Have been doing the 25 x 25 pushup challenge for the last week. New video dropping today
Hey guys! I'm currently 18 y.o. and my max single set reps are 5.
My short term goal is 20. Long-term is 35.
18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers;
3 4 5 8 (20)
How's it going?
@@seuletunique-jj8lo
I can now do 20 in total, one after another! It feels unreal. I am much stronger in general now.
@@clearlyanartistanimations6915 nice 👍
I can only do 2 pushups :(, but hey atleast i can now do pushups unlike 2 weeks ago i couldnt do any
how did you do this? did you do like just 70 push ups in one day or mike multiple sets of the 70 push up workout?@@clearlyanartistanimations6915
I can do 35 in a row, hopefully I can get to 50+ by next week
Hey did you ever get to 50 yet!
Dude this video is simple and clear... Do pull up program as like this and what about remaining recovery day should I focus on another muscle group?
kari do 50 sit ups
No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.
i put a bet with my dad like a month ago, he said i need to make 50 push ups in a row, and im pretty skinny, now i reached 42 in a row
I've been doing calisthenics for 10 months, and I always do 8-12 Reps (But slower to feel the TUT) of Regular Push-Ups per 4 sets. Sometimes, I do diamond push-ups and declined push-ups to level up my playing field. One day, I decided to test my strength and see how far I can go, and to my surprise I did 42 regular push-ups but with proper form of course. I also did 35 diamond push-ups as my maximum reps (I find this variation harder than the classic one). I must say, I need more practiced cuz it's my dream to do 100 push-ups in a single rep sometimes soon.
This has been a godsend, changing my form had my chest and back actually being hit more and less on my arms. I can do 75 good push ups now. Okay maybe like 68 lol the last bunch look shakey and bad but I found them anyway.