It does activate the upper pecs slightly, but the only thing it really does is force you to do a full movement - hip to shoulder level with elbows tucked in. Push up bars parallel to your body and paying attention to technique will do the same and not hurt your wrists.
It does put more pressure on your elbows, so if you tend to have elbow pain be careful. Otherwise great for upper peace feels great with dumbbell incline press too
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I love how he flex without flexing
This is why you dont have upper chest...
Been doing mainly pushups for last 40 years! Still ripped at 53 years old🔥
Daniel, these bots are getting out of control. Save your comment section
Reverse Grip on Bench is a MAJOR ACCIDENT waiting to happen
Kids, don't reverse grip bench.
Wrist pain, forearm pain, all the perks!
Nop, don't do this guys, he didn't get those pects like that
Threw my phone down and went straight to doing it . 10/10 will add to next push day .
Im adding this to my everyday pushups. Thanks
I will continue using incline dumbbell press thank you .
All I have to say is, thank you. Will go back to this comment in a month.
One of the most clean push-ups I've ever seen
It does activate the upper pecs slightly, but the only thing it really does is force you to do a full movement - hip to shoulder level with elbows tucked in. Push up bars parallel to your body and paying attention to technique will do the same and not hurt your wrists.
It does put more pressure on your elbows, so if you tend to have elbow pain be careful. Otherwise great for upper peace feels great with dumbbell incline press too
Bro has a god tier physique
Holy wow you just helped me relieve pain in my wrist that been there for days! Thank you.
This dude has the perfect physique
FitnessFAQs is my favorite fitness channel on CZcams. Been watching for years and I always come back to it.