15 MIN FULL BODY EXPRESS HIIT Workout - With Weights, No Repeats, No Talking Home Workout
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- čas přidán 6. 07. 2024
- Quick & Effective 15-minute HIIT home workout that is going to make you sweat & feel good! Move your body, enjoy some new motivating music, burn calories and have fun! It's Bodyweight only, it's super sweaty, and I know you're going to love it Team! Grab your mat, and let's go!
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▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: With Dumbbells
▸ Workout 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell, lickd.lnk.to/dQmrgSID!growing... License ID: eD3PqqdE8Xp
My Bills (feat. FEYI) by Riton, FEYI, t.lickd.co/lQPEXezad7k License ID: 91aJZZOnaxJ
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I did not think I could do the one arm planks but I was so surprised that I could! Thank you for always adding workouts that help us to push ourselves! ❤
Good job doing one arm planks! You are strong!
amazing job 🔥
I want a short workout today, to make it easier, I thought. But because it’s short, I will choose the one with weights, I thought. Gosh, sweat was running down my entire body by the end. One arm plank looked impossible, but I did it and I’m so proud of myself 😭 I’m working out with your videos for a bit more than a month now and I see the progress, thank you ❤
Im gassed. I don’t know why, but this workout in particular chewed me up and spit me out. Thank you.
Love this. Efficient and thorough. I'll be doing this on repeat! TY@
congratulations on 6 million subscribers!! I’m so happy for you! you are amazing and you continue to inspire me in every video🩷🩷
thank you soo much ❤
That was excellent - it's started the week off with a bang! Loved it, thanks.
Fantastic workout! I loved the combo moves with weights. I will definitely do this one again!
that was absolutely fulfilling. thank you Anna
Wow what a very pleasant surprise to find this 15 min gem this morning! Two new routines so recently almost back to back! Thank you SO much Anna! I love love love shorter routines! ❤❤❤❤ Oh - I’m following the “Mix” calendar with the running (or walking for me with these steep foothills where I live) so I just noticed this would be the new workout for the “Weights” calendar, but I’m adding it on anyway as I do love 15 min routines! xxx
love this workout anna!♥ im supper excited too do it.!
Truly a paragon of beauty, captivating hearts with her grace.
THANK YOU!!! Great short effective workout . I’m coming back from injury & illness & this is perfect for building back stamina & gauging appropriate energy expenditure as I’m continuing treatment for chronic fatigue & chronic pain & rehabbing shoulder impingement & new pin from hip arthritis. This was great after a few days of slowly getting back into working out. Please do more like it!!!👍👍👍❤️❤️❤️💪💪💪
I added this to a 30 min workout and whew that one got me! Thank you for a quick, effective one, Anna ❤
you always make me confident and feel better! thanks it means a lot to me
15 mins is great to add on to a 30 min workout! Love a 45 min sweat / pump.
I can’t wait!!!
So excited I love her sooo much she is sooo inspiring!
I did it!!! ❤
Thank you for all🎉🎉
You are fantastic
Thank you Anna! ❤
Výborně!!❤
I love these videos! They inspire me to keep going in my workout journey.
I am grateful that I came across your channel in the first place! I heard a lot of your podcasts and I loved every single one of them. Now my new plan is going to be this workout plan starting from tomorrow. Today was the last of on another workout plan and I wanted to try this for 14 days and I know I am going to love❤ Eins muss ich aber auf deutsch sagen, du bist einfach ein Engel egal was die andere sagen oder versuchen dich runterzuziehen hör nie auf die und bleib wie du bist❤❤ hab dich wirklich vom Herzen lieb! Ich habe mich und mein Körper IMMER gehasst, aber du hast mir beigebracht wie ich mich und meine Gefühle/ Seele und Körper auch lieben kann. Du bedeutest mir sehr viel und dieser Kanal ist einfach der Hammer!!
fantástico !!!! 😍 feliz lunes 😊
This was EXACTLY what I needed!! THANK YOU SO MUCH ANNA!! You're smashing it GIRLLL!!😻🎀
Wow! What a lovely morning ❤❤❤ thank you Anna
This hurt so good 👍
So happy to see a 15 minute option! Thank you!🎉
Great workout! I know it's only 15 mins but would probably suggest doing a few mins bodyweight warm up rather than diving straight into lifting weights? ❤ x
Wow, i always used to see you on my fyp, but only recently (the past week). I've been doing your workouts, and im sticking to it. Every night and morning, and it's the only time I've ever stuck with workouts. Im amazed, and everything about your videos is perfect. Please keep making them im actually sticking to exercising because of your videos. You're awesome! I've even told my mom to watch your videos.
Heyy, love your workouts and doing them every day, could you post a new 15 min non stop ab workout without equipment?? Would love to do a new one
Thanks Anna❤😊
Thank you Anna for this little sweaty workout. It's perfect for the 31 degrees (celsius) outside.
Parecia tão inofensivo! 🔥
Absolutely amazing! I’m putting this on my watch later to do this workout❤ thank you so so much! And Congrats on your 6m subs! You deserve that and more🥳
You have helped me through believing in myself and feeling confident thank you!
Thank you! Great quick workout! Please make more!
AWESOME!!
I loved the one-armed planks 🖤😄
Love it 😊! Thank you!!!!
Tysm ı lovenur videos❤ and im a fan!
Good one, love it . Thank you so much
You are awesome, Anna ❤❤
❤❤❤🔥 I love these type of workout. I can do it in between my work.
This was 🔥🔥🔥 thank you Anna x
I love this❤❤❤❤
Needed an extra 10 min push after my 30 min strength hit workout.❤
I loved this one, exactly what I needed today! Thank you 😊
Love you sissy 💗 I am so inspired by you I'll try my best to follow the path of fitness ✨️it feels so good seeing your videos it's like getting positive energy and u know it helps a teen like me alot 🤌🏻
❤️LOVEE YOUU ❤️
Thanks Anna, just perfect
Amazing workout 💪 this was just 15 minutes and already got me sweating buckets!
感謝妳非常爽快的15分鐘，我真以妳為榮❤❤❤❤
It's great even without weights
Perfect ❤❤
I fell in love of this workout session immediately 🤩❤
boooom baby!! 💥
I can't hardly wait to try it soon 💪🏼
.
💋 💋 from Italy 🇮🇹
it was amazing workout! 🤩
3 sets for me,thanks❤❤
Amaizing workout, 😮Good Monday
Anna we need this , 15 min full body dumbell, besides 30 min hiit and low impact ofc , thank you so much love this traning
I m proud of you anna
Super workout 😊❤
With weights, bodyweight only, no equipment? I wonder😉
👍👍👍👏👏👏🫶🫶🫶❤️❤️❤️🤩🤩🤩 trop cool ces 15 minutes
Merci merci ♥️
Buen lunes Anna desde Argentina te sigo y hago tus rutinas!!! Ame esta ❤🎉
I don’t comment ever but, I love you, thank you for everything you helped me so much. ❤️
Your workouts are so good 💕✨ can you make a video for pushups ☺😊
This wrkout HIIT SUPERB . Really Loved It Anna . Sweated Alot 😊❤
Thank you!
Your amazing ❤
heyyy anna! LOVE LOVE LOVE ur workouts! can u do one specializing in athletes? cause we play soccer, competitively, so with the games and practices we end up to tired to do ur workouts(u can still add the TONING/abs/lower body/upper body/ect.) we would just love to have one(possibly a few☺)workouts helping athletes(in season) 💗💗💗
Anna, can you please do a workout without wheights? Love you! 💞
Done!
thanks from india 🙏
Thank you Anna I super love it! 🔥💪🏼😅❤️🔥
So ive been subscribed for a while now but kept procrastinating on doing one of your workouts. But today i tried this one since it was only 15 minutes.
First 5 minutes, great. 8 minutes later I was panting, and then threw burpees at us!😭 I could barely do them but I pushed myself.
Anyway great workout! Im very proud of myself🫶🏼 I think I'll do these more
nice
Tq Anna ❤❤❤
First day and first time, do one of your workouts. I am dying. You kick my ass really good 😬. Thank you 👍
Girl! You're energy,is very inspiring🎉 you are Soo prettyyyy❤
Love from Pakistan 🇵🇰
That was an INTENSE 15 min!!!!!!!!!!!!!!!!!!!!!!!!!
Super ❤❤❤❤❤❤
❤ grazie mille ❤❤❤❤
amazing quick workout, you are the best! Can you order from South Africa?
It was too hot for a long walk with my dogs so this was a perfect addition to a short walk.
Excellent 15 minute full body with dumbbells work out ❤🔥😂💪
GOOD MORNING !
Hi! Could you make a workout to increase your running speed x
Hello Anna, I came across your channel and have been doing exercises from your workouts every day since then. I think these are really great. I am 43 years old and have also given birth to two children. I've always been sporty. Unfortunately, a lot has changed for me since I turned 40 and somehow it is much more difficult to be defined. I eat enough protein now. Do you have any other tips for what women over 40 can do?
so brutal this one
Anna I’m trying to start working out but not really sure where to start I just joined your channel any advice ❤
Incredible workout. Thank you
Hello, Anna! Can I ask what weight dumbbells you use? And what weight of dumbbells would you recommend for beginners?
Girl youre saying its with weights but in the description box it says it's bodyweight hahaha
Не делай! 😅😅
Its weight wrkout only both ways 😅😊
It also says 1.in the title: with weights 2. In the description Equipment: Dumbbells 3. The picture shes holding weights.
they are both the same thing
The description mentions "with weight", attention!
💛
Thank you for the exercise video. Please do the exercise video for more than 50 minutes with dumbbells
I don't feel the effects if the video time is short
👏🏾👏🏾👏🏾
OMG it's amazing I love to work with dumbbells they're my favs 😅 I'm still sweating 💦💦 when in my country we're in winter The plank with one hand really killed me 🔥💪💪 but I love it so much & I'm not rolled on the floor 😃 Thank you so much Anna for your effort & keeping me healthy 💪💪 & happy 🎉💯🤩 Luv 💕 my 👑 Queen ok my Pandas 🐼🐼 are ready the super Big Hug & of course me too 🥰 Have fun & Keep Rockin' 💯🤗💪🎉👋👋👋
done
Whats the weight of the dumbell advised for beginners?