INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller You Must Do
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will it be effective for 27 age?
Will it be effective for 16 age?
Can we use this as a warm up exercise
How many days we have to do this
Will be effective for 44 age ??
Any Indian here 🇮🇳🇮🇳🇮🇳
Yppp
Ypp
Yess....
Yes from kerala...🇮🇳
Yes i am indian
The worst feeling is when your classmates grow taller than you in quarantine and now you feel small like small it's so sad 😢 I literally look like a 5th grader if I stand next to my friends
Same condition
same💔
im the tallest in my class and i think 5'3 is not tall enough...I NEED MORE TALLNESS!!
Yeah if you have any tips about this pls share those with me that would really helpe
Same , I'm the shortest person in my class 🙂
Heyy tdy i am starting these excercises
Age -14
My height now-149cm
Goal-170cm
DAY 1- I done it its is so easy..
Day 2- ✅
Day 3- ✅
Day 4- (I didn't done because of my exams)
Day 5- ✅
Day 5-✅
Day 6-✅
Day 7-✅
Checking height time-I am really happy to see this,my height increased 4 centimetres Ooooohhh I am so happy
(Yesterday my parents told that "you look so tall more than yesterday" I am happieeee)
Height now-153cm
Thank you sis masumi
And I am going to do this for month so I can increase my height more
Month one -(is coming wait...)
(Just put a like so i can remember)
??
@@Shifa_Mishra_I am waiting for a month and after this month I should update this now I have more change in my height....
@@lijishyleesh6809 Ohkkkkk 👍🏻👀
Hey update?
Really????? 😳😳😳
So i am going to start it ☺️🤗
Everyone pray for me 😭
I will do it definitely 2-3 month 💜
Don't lose hope 🍀
Any results?
How did it go?
Result
Ohhh hiiii BANGTAN ARMY
I PURPLE YOU 💜
I am doing it for 5 months it will be stressful but I can’t be 4’7 in middle school I just can’t
For everyone who wish to grow taller, do this everyday and just trust the process.❤️❤️
Did you try it too
@@tenzinkinzom9082 Just trust the process bro, don’t overthink it and don’t compare yourself. You’ll get your desired height just trust
Yeah 😄
@@tenzinkinzom9082 yes, I grow for almost half cm. Small progress is still a progpress😊
@@arnieuriarte5054 anyway how old are you?
I did this exercise for a week and I grew 2cm taller, I did it twice a day and I’m 17 years old. Thank you for the amazing exercise!! ❤️❤️❤️
Woahh really 😭 omg that's really great then. I'mma try too
@Emin Mary Philip I do I measure my height every day at night time :)
@@JeonJungkook-jb9zu You should! I’m sure it’ll work for you as well! Good luck! 💖
Wow really,did it really work💖💜
@@Ryuzzzz Yeah it did, I was 162cm now I’m 164cm
Heeey,
Age: 14y
My height now: 144cm
Goal: 156cm
Day 1: ✅
Like to remind me
Mine:
Age : 14
Height: 164
Goal:175
Any results plz tell???
My age 17
My height 145😭
Hola, has crecido??
Update
1 week challenge
Day 1
Height-4.11cm
Goal-5.2 cm
Like to remind 🤞🤞🤞🤞
Hey it's been a week did any updates??
I’m trying to lose weight and get taller before school starts 😟
Same, lol😅
Good Luck
Same
same
Oh same lol
Omg 😳 I do this all exercise for 2 months and I grew 3 inche taller 😀😀
Thank u sooooo much 👍masumi
Really!! Whats your age??
Wow really? How old are you now?
@@craftmeup1840 yess and my age is 15
@Beng Beng yesssss .
Don't worry about your height
@@ssroy4185 oghh. I wish you were older than that 😂. So that I believe that people with age above 15 can grow taller again...
I did this exercise and now I am getting taller
Thank you so much for this exercise❤
I got to know that you're exercises are so effective ❤️💖 Thank u so much you are doing a great job😊
Guys its works I do out of 1 month I grow 5cm 🥰 you also try you also grow 🥰 I will pray for all of you for your height❤😊😊
Your age?
How many times you do exercise in day?
@@farrukhkhalid8985 2 times in a day
@@r.gselot195 Your age?
@@farrukhkhalid8985 14
@@r.gselot195 thanks alot
She's smiling through the pain.
She would be biting her lips due to pain.
@@sadiyawani5656 all I see is a cute little smile :')
ImpOsSiBlE
Oh shoot
i started this exercise yesterday will come after 2weeks again...remind me by liking
Your cute smile motivates me during stretching,loved your stretching exercises masumi sensei🥰❤️
This is nuts!!!! I did this exercise like everyday for a week and I can't believe I grew up by an inch!!!!! i was 5'3 and now I'm 5'4 this is crazzyy and if you guys don't believe me try it out for yourself!!!! Trust me these exercises actually, really, work!!!!!!!!!!
How many times a day
What is your age ?
You did any other exercises or got help by an app or you only did these exercises?
@@paridhisingh4172 i have a bad review about this. My right leg is now dislocated and the bone is not in the right place. But i think this just happened to me, u can try this
Measure your height mid day, not when you wake up and let us know
I'm 18 and my current height is 147cm I'm going to start it from tomorrow ,, pray for me 🥺
My height is also same like you 😥
my is less than u
share ur result please
@WONG YU ERN Moe me too 18
@WONG YU ERN Moe same i am also 11 and my height is also 147 cm
Thank you Masumi ☺☺🙏
Age - 21👁🗨
Gender - male
Current height - 172cm☺🙏📐
Goal - 185cm📐
I grew 1 inch by doing exercises for 1 month and taking Growth Boom pro MaxPlusKit height system.
I will do these exercises for 1 year
Please remind me to update by leaving a like.😎😎🙏
Same my height also 172 and Target 6ft
Any result ??
What a lovely voice ❤
Hi garyhut in how many days you have received the mail for growth boom max
What is the result of your now
thank you so much masumii❤❤
I've been doing this for 5months and finally! From 5'7 to 5'10 thank you so much
Ur age? When u did this
I'm 24 can I do this
@@aroojfatima2835 16 bro turning 17 soon(next month) i'm done with puberty already so i think you can.
@@aroojfatima2835 what is your height by the way?
@@randombite7411 oh don't if you aren't done with puberty yet you can still grow, just eat more protein foods and drink yogurt.
Jimin-ssi don't be shy I know you are watching this🤭😂💜
hahahahaha😊😊😊💜💜💜💜💜💜💜
@@kworldhere7 only Armys can understand this joke😂😂
Jimin oppa salanghae💜
@HADIA MUDASSAR ST-MC I'm from India
😂😂😂lol
Thank you so much for this video!!❤
Very helpful 😊
It's working so thank you 😊😊
I grew 4 cm taller! I was 157 cm (13 years old) . I am 161 cm now. Thank u Masumi!you are the best! I also did the "seated exercises for increasing height" by masumi! And i downloaded a increase height app and did exercises! Keep going everyone! You can do it!
How long did it take
How many days
Wow good mashala😻
aw thats so good i'm also 157cm but the problem is that im 17 years old, it will be harder for me to grow
You can do only mousumi channeler this video exercise , please tell
Are you actually tryna glow up before this pandemic or is it just me :(?
Literally everyone 😭
@@toji_fushiguro-- hahah🤧😂✌️
@@toji_fushiguro-- hahahaha truu
Mee too 😂✌️
I don't really try to glow up (because I'm gorgeous af) but I'm trying to grow taller because all those kids whose like 5 years younger than me are taller than me lol even when i go to the mall the guards will pull me to the side because they've mistaken me for like a 15 year old 😅🙃
I did your exercises twice a day and took Height Ryzer supplement after 6 months i grew 3.5 inches Thanks Masumi ❤
promoterrr scammerrr bottt
What is your age?
What is u r age please reply 😢😢
✨ Doing this exercise for *1* month
• Starting Date: 13/01/24
• Current Height: about 145cm
• Dream Height: Around 5”5 - 5”6
🧋 _Week One_
Day 1: ✅ 1x
REPLY GIRLL UPDATE US
@@yourlocalperson7985 IM GONNA START AGAIN BECAUSE IVE HAD NO TIME TO DO IT
@@meowlsz did your height increase?
Me bhi kal se exercise start krungi...fir me bhi update dete rahungi...and now I am 13 years old and my height is 4.11 feet and I am girl...ok! Wait for my height increase update. Fir pta chalega ki yh effect krta hai ya nhi...and me this exercise ke sath kuch basic exercise bhi karungi.❤😊
Omg!!! I didn't know you're 30! You look like you're in your late teens! Oh my my! Please share your skin care routine. Thank you :)
I thought early 20s😂
@@hirushipeiris2999 me 2
Ohhh! Is she 30 ?
😱😱😱
Hey don't forget asians never become old that's a fact even Chinese, Korean, Thailand and maint east asian country even though they becane 60 they will be same ..
This made me three steps closer to having my dream job! This made me more flexible,this made me taller(ofc) and this also made me thinner
Yes i am Indian here ❤ love this exercise
Hi guys...I'm going to start these workouts today...wish me luck❤
1) jumping Jack
2) calf raise
3) forward bend
4) low lunge
5) downward dog
6) Superman pose
7) ankle rotation
8) leg stretch
Add subliminal and manifestation 😁🙏my recommendation.....(not from this video)
Thankyou
Any grow taller sub that has work for you?
@@noyes5193 I haven't tried yet because in few weeks my exams are going to start but I'll try after sometime 😁 then I'll let you know the results ☺️
@@khushitripathi7026 okay thank you
KOTTIE has an amazing height sublimal
My name is also khushi
Let's do it !!
No one will dare call us short again
Well i mean im already tall and im getting taller so youll still be shorter than me so
SHORTIEEEEEE
Does u increased?
Alhamdulilah 16 days done ✅
Happy new year everyone 2024
Height : 168 cm/ 5"6 feet
Goal : 174 cm/ 5"8.5 feet
Day 1: completed ✅ ( calves are burning )
Please like for reminder
I love your videos 😍.... It's really very helpful... After doing this I feel very easy & light in my body.... Thank you.... 💙😊
I'm seeing great height increases in the comments which motivates me to do this excersice daily
💗❣️BIG LOVE❣️💗
YOUR EXCERCISES ARE
❤REALLY WORKING❤
Ok I am going to start it today and see my results 😊😊
you're boosting my confidence to the max you deserve the world:)
Wow such nice exercises are there
1.Jumping jack
2.Calf raise
3.Forward bend
4.Low lunge
5.Downward dog
6.Superman
7.Ankle rotation
8.Leg stretch
When I read the comments, I hoped to get 5 (despite my age 17 and my height 1.56). Thank you for your comments, which have amazing results.
I'm 14y/o and I've done these exercises (and other two videos also) for 20 days twice a day regularly. I grew 1cm .
Now I'll continue doing exercises to grow more taller . I know it's not easy but not IMPOSSIBLE ...so keep going everyone✨
@@payalthakur25_ yeah I guess, you're a teenager so you'll grow ......bdw I am 15 rn,I was 14 when I did the exercises
@@payalthakur25_ yeah ...keep going
😂😂😂😂
You are girl? Did you grow? I am also 14
How many years you oldd??
Can we just appreciate how flexible MASUMI is !
Thank you so much Masumi for these exercises, I’ve been doing these for 2 weeks and can feel my body stretching more everyday. I love ittt! Keep going and do more videos ❤️❤️🥰
@Tanvi Waghmare I’ve seen little change so far but still carrying on
Hi thank you so much for watching and sorry for stopping your practice. my channel was hacked and terminated for a week. but I am back in my account now!! YAY! please come back and practice together 😍👍
@@MasumiChannel it’s okay don’t worry about it Masumi I’m just happy your channel is back🥰 I watch your videos everyday for face massage and everything they’re so good. I’m so happy I found your channel, you do the best face massage videos 😍💗
How many times a day to do??
@@MasumiChannel is it permanent
I did these exercises during lock down and i can assure u that i grew tall😊 i was very happy❤ so thank u masumi🙏🏻😽 every one if u work hard u will grow tall 4 sure😉👍
Trying this for one week!!❤
Day 1-
Age: 17 year
Height: 5feet or 5’1
Goal: 5’5 or 5’6
Day 1 : (25 June 2021) done ✔️
Day 2 : (28 June 2021) done ✔️
Day 3 : (2 July 2021) done ✔️
Day 4: (6 July 2021) done ✔️
I know I haven’t been updated the exercise but I went to the Doctor and I grew 2 inches so this exercise does work so you guys should try it.
Day 5: (6 August 2021) done ✔️
Day 6: (8 August 2021) done ✔️
Hey?
How bout today
Do some skipping and jogging too along with these.
Did it work ??
please continue
When I read the description I really couldn't believe that Masumi is 30 now...
Hi thank you so much for watching and sorry for stopping your practice. my channel was hacked and terminated for a week. but I am back in my account now!! YAY! please come back and practice together 😍👍
@@MasumiChannel you look so young btw thanks
@@MasumiChannel can it work for people who are 20+
She's 30??!!!
Alhamdulilah 19 days done ✅
Love from Bangladesh 🇧🇩
Your result?
Bro Did you see any changes?
What's the result?
If this works I am gonna try these exercises too ☺️
About to try it out
I'm gonna do this until school starts
Age: 14
Current height: 4'10
Desire height: 5'3
~Week 1~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
~Week 2~
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
I grew half a cm not a lot but its something
Day 12: ✅
Day 13: ✅
Day 14: ✅
~Week 3~
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21:
Only doing 3 weeks 💜
Oh haha my age is 13 and height is 5'4
@@tamannabaghban6721 THE AGE I NEED TO BE.
Army iam 15 and my height is 142cm / 4'7
Exactly the same with me...
I hope this works for you
I was watching this and then suddenly ads appeared saying don't exercise. 🙃
Same-
Her voice is very cute ❤❤❤
I'll start with these exercises
Her English is so cute omg
Your channel has many vids that I needed since I came here last year and I improved a lot, arigatou gozaimasu.
Thank you so much for watching❤️ I’m glad to hear from you!!
@Learn Free but answer to what lmao
🙄🙄🙄
@@MasumiChannel hi I am 25 years old and female can I grow by doing this?
Hi thank you so much for watching and sorry for stopping your practice. my channel was hacked and terminated for a week. but I am back in my account now!! YAY! please come back and practice together 😍👍
Finally and finally! I found a channel thats the solution to all problems! ✨
Love your channel masumi!!!!
My heights 4.10 😳😣but i want to increase my heights 5.2 plzzz
Prayy for me my heights increase 4,or 5 inches ALLAHHH PAK mri aur sb ki jo apni heights increase krna chahty han heights increase krny my successful krdyy ameeeen ❤️ suma ameeeen...
I would surely pray for you sister
Ohhh same Height 😅
mine is somewhere between 4 10 and 4 9. my height is 146 cm. can you help identifying my height in feet
@@diyadabhi4741 4.7 ft😊
Same here 😅
I have been doing lots of stretching exercises alot helped me out these exercises you showed also helped me out because i was 4.8 now im 4.9.1
Thank you so much sister Masumi 🙏now I grow up 😊
As soon as I saw the first thing which is Jumping Jacks..... *Cries with both knee dislocation injuries😭
Is it only for height or for weight loss to?
Wow Masumi! You are so flexible 😲
Hii masumi i am from India your videos very effective please reply😊😊
❤❤❤ wow this excersize is sooooo useful ❤❤❤ you are the best❤❤❤
Hope this will work! Il trust the process and come back here if isee some changes on my height 💙 I'm also doing this 2x a day in the morning and in afternoon. Also eating a whole meal in a day and a lot of water.
i am going to do this exercise everyday for 2 weeks
age: 13 height: 153cm
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 6: done
Day 7: didnt do
Day 8: didnt do
Day 9: didnt do i promise to do tom
Day 10: done
Day 11: done
Day 12: done
Day 13: didnt do
Day 14: done
UPDATE: okay so my current height is 155 now this definitely works !!
@Creative zainab and kulsum sure! but how do we do it together?
Good luck !
@@littlepineapple6010 thank you !!
My ege is 14
Kuch result mila
Thank you so much masumi for theese exercises l love
I really like yours video ❤❤
i am 17 and i grew 4-5 cm in 2 weeks. thank you so much. arigato gozaimus.
Really How 😭🤍
Omg..hope I grow that muchh even I am also 17
How many times you doing these exercises ???
@@k_jizel208 maybe twice a day, after u wake up and before u go to bed
@@queenszha thanks 😊😊😊😊
Ok. So, that's great as I am used to all these exercises. Hope will help me get more taller. 😃
Share ur experience.
Thank you so much unnie 💜
Thank you masumi
Age-12 1/2
Height- 154 cm
I grew only 1 cm since 2023 😢
Day 1 ✅
Day 2✅
Day 3 ✅
Pray for me
I wanna make my height 5.3 but now iam only 4.11😭😭 pray for me please..
Don't worry I also want to grow the same height as you so it will work out for you and also for me
Week 1: (Day-1) I did this exercise it felt amazing and, I will continue; I am 5'6 (14yrs old), my goal is to at-least reach 5'9 or 5'11, I will do these stretches, 4-5 days for 2-3 weeks, Let's do this!
Week 2: (Day-2)
Week 3: (Day-3)
Week 4: (Day-4)
Week 5: (Day-5)
Week 6: (Day-6)
Week 7: (Day-7)
----------------------------
Week 8: (Day-8)
Week 9: (Day-9)
Week 10: (Day-10)
Week 11: (Day-11)
Week 12: (Day-12)
Week 13: (Day-13)
Week 14: (Day-14)
-----------------------------
Any results?
Any results..?
I've marked my height in a wall, will be remeasuring after a month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I took a break, restarting over:
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Any update ?
She is so honest
Hope this exercise works..
I am following this on a regular basis🐰
Female, 16 (152 cm 😭)
Will try for a week
________________________________________
Day 1 : done (night)
Day 2 : Omg i forgotttt
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
I don't see any change 🥲. But I won't give up. I will keep doing this exercise 👍
🤣🤣same
Comeee back
@Siddhi Oswal thanks
@@muniras2740 yashh
Dudeee same !!!
Female ,16 , 154 cm 😭
Im 24 now but this exercise help me a lot i was 143 now 149❤❤
Sleep more eat more veggies...drink freshmilk, and eat 🍖 beef.
For how long you be doing this❤?
No wayyyyyy... I am 24 too ...does that mean mine will grow as well?
Thanks unnie I'll try this and I'll try to do it twice a day ❤ 😉 and from all the comments i think it's really gonna work good
I've been doing this workout from months and there's a bit change in my height. It's not too much but still happy to see it works, y'all must do it to increase your height!
How old are you?
@@indahos7146 12 y.o
How many times a day are exercises
how much did your height increase by
@@avreetgrewal9843 maybe 3-5 cm
I am 18 and my height is around 5"4 feet but it hurts when your younger sister whose age is 13 is around 5"5 😣
Girl 🙂 u should be happy😭😭😭 i am 14 and i am just 5’2 🙂💔
@@rifa26 no i am saying in comparison to my sis
@@Snazzy_fashion_ideas oh... she is tall! 😱
@@rifa26 yes
And I'm 12, 5'5 also
I just became confident after seeing the comments..
I will update my progress every week
Week 1 - 142 cm
Week 2 - 143 cm
Age - 14
Gender - female
Height - 150cm
Goal - 170cm
I'll do these exercises for a month and i will update .
hi! can you make a tutorial on how to get rid of nasal creases/allergic creases?
PLEASE PRAY FOR ME AND MY SISTER WE BOTH HAVE SHORT HEIGHT 😭😭WE ALSO PRAY FOR YOU 🙂🙂
Inshallah but honestly im sure you both are beautiful enough i hope this works for you keep us updated and how it goes xx
@@saminaejaz3365 thanks
@Kosherjaa _ yeah for the height growth
Me also very dear pls pray for me also
@@nigarsultana8886 no problem of course i will pray for you keep doing this
Thak you mausumi mam your exercise are really effective your very beautiful and stronger ❤😊
Thank you so muchhhhhhhhg, guys i swear it workout, if you want to be tall just do it ❤
You are so pretty!! I really enjoyed the video, I liked how many of these exercises help slim down your legs and different parts of the body. I hope you have a nice day!! 😁
I was trying it I was so tired ❤️❤️❤️ but I love it thank you❤️❤️💞💞👍
Im 12 years old turning 13 in october, currently 151cm tall, im gonna watch the progress and update💛
I did this exercise for a 1 month and I grew 5 cm taller I did it twice a day and I am 15 years old thank you for the 😊 amazing exercise 💗💗
I'm in the comment section just to Know if it's works or not😂
Mw
I Would have to watch her, in person, have an accurate "before" measurement and watch her do the exercises for the week and then measure her afterwards to see if she really added height. I Think it's posture that makes you look taller.
Me too
Same here
So I will start this exercise for 1 week
I'll update everyday :)
Current Height : 152cm
Goal Height For Now : 160cm
Day 1 - ✅
Day 2 - ✅
Day 3 - skipped ( schoolwork :( )
Day 4 - ✅ ( did twice to make up for yesterday) ( and ngl my hip bone & the back of my leg is quite painful )
Day 5 - ✅
Day 6 - ✅
Day 7 - I'm so sorry guys for not updating because my period came and I don't feel comfortable stretching :((( I will come back of course !
Same let's do it
@@amivisible8526 same I well start tomorrow
@@amivisible8526 yep ! let's grow taller :D
@Krutika Hiray I will try for a week to see the result and I will update :))
Updates plzzz
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
woah great but what do u mean by using shiydf?😅
Hello! What is shiydf? I’m so impressed by your comment, I wanna try these exercises, since I’m 26 too and it’s already late to grow taller 😢
@@childoftheworld4276 Never say never! It's height increase supplement and you should try it!
@@childoftheworld4276 shiydf is a channel
@@childoftheworld4276 I also dont know what the shidyf is but the same coment and also the height ryzer one im finding these two commets on every height growth video !! Literally on every video..
I guess they are just doing promotion
I am 14 year girl and I have done these exercise for 15 days and I grew 1 cm I did these exercise once a day thanku so much masumi for amazing exercise ❤❤
Morning me krna hai ya evening me pls tell me 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢