EXERCISE TO INCREASE HEIGHT YOU MUST DO!
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I do this exercise morning and evening . Can I increase my height. 5'6 inch pls reply me sister
❤❤
I love your channel masumi!!!!!!
Hey masumi mam can you do excerice for knock knee correction please pleace
❤❤❤❤thank you so much 🤗🤗🤗
Who else want to increase height because my brother is taller than me and he is younger than me 😑😑
@@jessynoronha3064 yeah 😐
Trueee😌
True😐
Same here with me
No..not with me..:(
"How many Indians here"❤
i'm
Me
Me
Me
Hu
Starting today.. height today 4'11
Remind me by liking this
Hey what's your age of you're 4'11 ?
17😭😭
@@aditidobhal4875 oh 😭👍🏻well good luck for your height increase journey and update us too okieee
@@aditidobhal4875 why are being sad queen, you are already perfect. You just need few changes 💞❤️
@@aditidobhal4875 sad for you I am 11 and 4 feet 9 inches
Hi everyone! I have been doing these exercise from 9 month 💪💪
Start height : 4'2
Now my height:5'3🎉
I grew about 11 inch in 9 months❤
My goal is 5'10 👊wish me luck
Thank u so much mam ❤❤
your age ?
How many times you did it in day?
16
@@AnkitaBhange24morning and evening
@@somimaheshwari6168 thanks for reply
Who is watching this video at 2024 😅🙋
Me
Me too
Me
Meeeeee
I grew 2cm in 1 week. Its very effective. I did it in morning as well as in evening. Now I will update after 1 month
What is your age plz
What's your age!?
@@nirmalasundas3791 21is it useful
Hey please tell what's ur age n ur height
Please 😊
Hello Masumi I am Faiza from Bangladesh. I am 13 years old.
I started this exercise on 15th April 2024. A week ago my height was 146 cm . 1 week later when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. Now my height is 149 cm. My goal height is 167 cm. I did not give up hope.I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. Thank you very much Masumi. And everyone should do this exercise.
I follow some rules to grow tall-
1.drink enough water
2.sleep straight
3.sit straight
4.drink at least 1 glass of milk everyday
5.jump rope everyday
And drink enough water before the exercise
Waiting for your next update
@@mashumapervin7181 👍🏻
I hope so
😊
And eat well so u dont become a stick @@mashumapervin7181
OMGG, I'm not lying!! I started this exercise from 28 September and 5 October now I grew 1 cm, from 147,7 cm to 148, I'm so happy with the results OH MY GODD😭, by the way I'll come back if I grow to 150cm🧘🏻♀️
How old are you
@@sidrakhan4873 13 years old
@@ilovenishimurarikii really works
@@ilovenishimurarikii really works???
Pls update ...it's 12 October
hi ! i'm 17 years old, i'm 152cm , this exercise very effective . i grew 2 cm in 4 or 5 days , and now i'm 154 cm, i did it in morning as well as in evening . my target is 165cm , wish me luck. BIG THANKS FOR U.
Whats your height right now?!! Can you update me more pls
I also need to know, was this exercise helpful for you?
Good luck
@@lalafajardo778 i'm in 155cm now
@@sohailhabibsani8295 yasss! this exercise really helpful for me , n now i still did this exercise , n i got taller
Who else want to increase height because you can't decrease weight😊😊😊
Tq for the like 32 is the highest like for me tq...
Me
All her workouts are amazing!! Just like her! ❤
You are the best person 💝 I love that when you say we are friends now😢 thank you for this video ❤
I'm your new subscriber. Thank you so much^^ i can feel your positive vibe while doing your exercises ❤
I'm glad I found your channel! You're the cutest! I don't get tired while watching and exercising.
Yeah, if you are used to doing exercises, ypu will not get tired.
I desperately want to get taller
So I will try it for a week
Current height :150cm
Age: 15
Gender : female
Day 1 : did it twice
Day 2: did it twice
Day3: did it once
Day 4 did it once + shirlyn Kim's workout
Update:I stopped after 5days due to my board exams
Starting again
Day1 Done❤
Pls Like to remind me
So what's the news
Hey update please????
@@Ghina_Ghaniya hi......I was unable to continue due to my board exams
I will restart from tomorrow
@@pro_gamer_6_9_0 I was unable to continue due to my board exams
I will restart from tomorrow
OMGGG This excersise is amazing for flexibility and height!! I’m starting high school this year so I wanted to be more flexible. I started in the beginning of summer, and I feel so flexible doing this. Tysm masumi XX
I will do this for 1month start from 9/5
Female,18 yrs old
Now : 153cm
Goal : 156cm
Day 1- done(morning, afternoon, before sleep)
Day 2- done(morning, afternoon)
Day 3- done(before sleep)
Day 4- done(afternoon, before sleep)
Day 5-done(afternoon)
Day 6-done(morning, afternoon, before sleep)
Day 7-done(before sleep)
Day 8-done(morning, afternoon, before sleep)
Day 9-done(morning, afternoon, before sleep)
Day 10-done(morning, afternoon, before sleep)
Day 11-done(morning, afternoon
Day 12-rest
Day 13-rest
Day 14-(afternoon)
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Just to know
I'm too 153cm same pinch
Really
Any improvement
Keep it up..!! You can do it!!!👍🏻👍🏻
1. Jumping Jacks
2. Palm Tree
3. Calf Raises
4. Forward Bend
5. Warrior Stretch (each leg)
6. Low Lunge (each side)
7. Runners Stretch (each side)
8. Pigeon Pose (each side)
9. Straddle (lean side to side to deepen stretch)
10. Straddle (each side, with arms stretched out to stretch torso and legs)
11. Hip Stretch (both legs)
12. Pike Stretch
13. Thigh Stretch (both legs)
14. Full Body Muscle Relaxation Stretch
15. Hip Thrusts (up and down)
16. Hold Bridge/Hip Thrust (tense inner thighs)
17. Relax Jiggle (lay down on back and shake arms and legs straight up in the air)
Good Luck everyone!
Thanks ☺️
Ok
Hey
Muje kuch esi chije batao jisse m apni hight bada saku
Please
I’m 18 and I’ve doing this exercises for couple of months and I went from 150 cm to 160 and I’m keeping doing them to get 170/175 cm … thank u soooooo much ❤❤❤❤
Really? Now I am started these exercises and stretchings, I hope I can reach 165-170🥹
Did you consistently do the exercise every day and for how many months? Did you make it to 170cm?
Stop daydreaming you will not get 170 cm because it's scientifically proven
How many times in the day
Really 😮
My current height is 4'9 (145cm) at age of 16 and I'll try this workout consistently for 7 days and hope that there will be a change in my height. (Date started: Nov. 24) Please pray for me🙏🏻
Update: I grew 1cm🥲🫶🏻
I'm also 4'9 :0
Hey, update
@@nightistic1217 im 4'10 but at the age of 16 T-T
@@masoomasingh2785 oh :|
Hey I am same as your problem can you please tell me what are u doing for increasing height
i don't want abs, i just wanna get taller 😂
Me too I’am 5’3 I want to be 6ft .
As long as I can grow taller I don’t need abs for now 😩
Abs after 18 now I'm focusing in height
Yeah I don’t what abs either I just want a flat stomach and be taller
True. Me too:")
I’ve been doing this ever since, I was 5’2 since 19. I started years ago now 5’9. I got really flexible and I noticed I can roundhouse kick, above my friends head. These exercises have many other benefits too. Do it everyday make it a habit.
Edit: Started exercise journey Feb 6, 2005 I am now a yoga trainer
Rank: *Raja*
BY the way I am pointing out stretching in general not the time of release of this video. Stretching is one of the main components of getting taller. Stretch at least 30 minutes or more a day.
😭😭is that really I'm also 19 😭😭😏
But this exercise is nor year's ago it's one month ago how you found it
Some of these exercises are iconic yoga stretches that I usually do. I’m talking about way back in 2005...
@@DJames-iy8jq ok so did you grow taller 😔
yes
I try Masumi's exercises, every video for two weeks. I tried 2 videos and felt a small stretch. I finished the third video for two weeks. Today, I will measure tomorrow and start doing the exercises in this video.
Very amazing.... I am feeling better now for doing this exercises and very enjoyable
She was smiling in the whole video and I was making different types of faces while doing these exercises 😂
True😂😂
🤣🤣🤣🤣🤣😂😂😂 yeahhh true
Yr height ??
🤭🤭😄
lol same
I’m 27, and I have lost hope that I will grow taller but I started to do this 2weeks ago. I’m surprised that it really works. I grew 2cm. Will do this stretching exercises everyday. Not only it increases height but also correcting my posture. Thanks you for this video 👍
Wow really, how many times for a day
Wow I started 2weeks ago I am 28yrs and I hope it will work on me,
I also did this but no change
@@kajaltyagi2709 ye same I didn't grew an inches😭
@@xpoisonivyproplaysx8395 how old are u
I'm 12 and 5'2 (157cm) and my goal is 5'4/5'5 by the end of summer break I will keep you guys updated every week .
Date started: 7th of December 2023
UPDATES:
Week 1 (dec 14): ok so i only did it once (i'm kinda slack) but i grew half a centimetre from doing it once. I'm now 157.5 (sorry that i wrote this kinda late)
Week 2 (dec 21):
Week 3 (dec 28):
Week 4 (jan 4):
Week 5 (jan 11):
Week 6 (jan 18):
Edit 1: pls comment or like to remind me
Edit 2: im sorry i completely forgot to do this like i only did it once but idk if its related but i grew 5cm over summer break. im now 162cm. idk if its related or not
I'm also 12 and I'm 4'7 or 4'8
Ima remind u in 4 days
@@Rakika-fe6go nice
@@kawaiistrxwberr1es ok, i've been forgetting to do it tho... i've done it once... i'll try to do it more tho
@@user-he9su3uc8o Are you trying to make fun of it
I'll do the stretch for a 2 months , I'll upload the height measured every week ♥
Current height ; 152cm , Target height 163cm
Day1 ✔️ I like this excercise it feels like my posture is getting better and it's relaxing the whole body.
Thank you Masumi for these lovely but tiring exercises! Lately I’ve been obsessed with being tall and I hope this will get me be taller!
Did these exercises made you tall?
Can you please reply my question?
did you?
Why aren't u replying? How rude
@@sohailhabibsani8295Not replying to someone doesnt make them rude though
Did u grow tall?
Age:16
Height:5'2
Goal:5'6
Day1: ✅
Day2: ✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅(I increased 1 cm in a week .l think doing this exercise twice a day will be more effective. )
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅(I grew up 1 cm again. I couldn't do it twice because of school. But this exercise is really helpful. You should stick to it.)
Goodluck 👍❤️,and please update
1week 1cm really cool
thankyou so much for your comment, such comments motivate us more❤❤😫
Do you do it once a day? And you grew 1 cm?
Did u tell me mrg time evening time to do excesise
Your exercises are really effective. I was 4'10 but doing your exercises l am approximately 5'2 ALHAMDULILLAH. Goal is 5'5. I highly recommended it for increasing height .
Did it for 2 and half week and only in the morning
Age: 17
are you girl or boy ?
Are u follow any proper diet to increase height.
@@AnkitaBhange24 I am a girl
@@anishasingh3702 no, Just did these exercises
@@Carol55865 from which country you belong?
Thanks so much mausmi ❤...... lovely exercises 😊
This is quite helpful, it not only effects your height but I've also experienced some weight loss!
Current height?
2022.1.1.
Age : 13
Height : 147
Goal : 150
More : 163
2022.8.15.
Age : 14
Height : 152
2022 Goal : 155
2023 Goal : 163
I haven't done this stretching, but I have done it since yesterday. I will do it second a day.
I'm going to write post on the end of 2022.
2023. 04. 06
Age : 15
Height : 154
2023 Goal : 160
More : 163
I didn't exercise during winter vacation...
THE DEDICATION
I started last week and I was super surprised because i grew 1 cm in 1 week. Today I checked my height again and i grew 2 cm. Thanks to this video! Also I'm 5'0 and my target is 5'11 so wish me luck! I'll try to update..
What's your age,?..and good luck to reach 5'11
@@ninikim586 13 haha thank you!
Good luck! :)
You are dieting with this exercise
@@sabitaroy2435 Uhm no. I'm already skinny...
Buenos días, llevo 2 semanas largas haciéndolo y la verdad no me he medido. Pero me noto más esbelta.
Gracias por los vídeos.😍😘😘😘
I'm 4.11 feet tall and wanted to be at least 5'3. Please pray for me😭
I am 5'4 and still thinks I am short... But I wanna be 5'8 at the age right now that is 15 .... But when I grow up I wanna be 6 feet or 6'1 .
I am 5'2 😭😭😭😭😭😭😭😭
I am 4.8😔😔😔😔
@@Swati..gond123 don't worry 😌😌😌😌
@@khusbupurty9354 why
Hey everyone..!!
I am also one of the short people and I really wanna tell you guys one thing, that being shorter in height is not a wrong thing...
We all are beautiful..
I understand how you all feel when you have to face all those tall people and there hateful comments .I understand that pain.
Even I have gone through all those things.I used to cry everyday in school when I heard things like look at that shorty,this is not a lost child centre and all those so called sarcastic comments.
There is one thing that I have understand that god might not have blessed me and many people like me with a good height, but he surely have given all of us a good heart which resists to talk wrong about anyone even if they trouble you to your limits.
Please don't feel hurted because of such comments .You have been blessed with a heart of gold.Cherish it and keep forging towards your goals.
All the best for you future...❤❤❤
A short message from a girl who cares for you all...!!❤❤❤
Thank you
thabk youu😭😭😭😭
❤
Can I give you a hug? Thank you so much♥️
@@yannymeowki2770 sure...!!❤❤
Age 14
Starting height - 145cm
Target height - 160cm
Weight - 39.85kg (I'll see if by chance my weight loses 😅)
I'm also doing another exercise from Masumi
30 Days challenge
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
Update!?
@@kpopfan23 Sorry as I'm doing 2 exercises I forgot to update here but day before Yesterday I checked and I grew a cm !!!! Also I took break yesterday I'll continue from today 😌
💜I do these once a day!💜
Age : 12
Height : 156cm
Goal : 164cm
Day 1 :✅ (+1.4cm) •157.4cm
Day 2 :✅ (+0.1cm) •157.5cm
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Updates
Age- 16yrs
Height-4. 10
Goal-5. 6
16may-done
17may-done
18may-done
I will tell the results after 2weeks
Pray for me plz🙏
God bless u all
Any changes on 18th?
Sure do tell plzz I will be waiting 😊
Keep updating please
Waiting
....
Age: 14
Height: 4'11
Goal: 5'4
I have started this exercise from today and will update the result in 2 weeks.
Result After 2 Weeks:- I grew 2cm😀
I did it in Morning as well as in Evening.
And Now, I will update the result After 1 Month✌🏻
After 1 Month:- I'm 5'0 Feet now ☺️!!!!
I am gonna stop my exercise, will start doing it again after my exams!
Edit:- I am 16years now and I am going to start exercising again in few days and will update the result and try to achieve my desired height.
All the best
Hey do we only do this exercise or do more of her exercise ??
@@NaMi-pk1rg I don't know, I only do this video's exercises!
If you want, you can do....
@@ritikamehra7124 okayy
my height is also same but I'm of 12 and my gaol is I want to grow taller than my mum
Anyone else 4'feet 11"inches watching?👁👄👁
Me
Meeee
Mee😊
Meeee
Mee ❤
Hello everyone! I'm 14 currently and 157 cm tall..I've started doing this exercise today(2nd May 2024) will update you the results soon ❤
DAY1- I just started doing it today..no change
Like to remind me!💪
Age 13
Height : 5'2
Goal :5'6
Guys let's not give up...even if it dosent work it is ok...just love yourself...
Thanks Masumi for sharing this with us !!! Love you😭😭🤧🤧
Amneyong💜
Hello everyone. I started this exercise to grow my height.I started it yesterday.
Age : 11 years
Height: 4'6
Goal : 4'11
Started: 15 November 2022
So as 2022 is about to end in one and half month. I want to become 5'0 when I will be 12 and half in 2023.
WISH ME GOOD LUCK 🤗🤗😊😄🎉 I WILL KEEP UPDATING FREQUENTLY.
Day 1: ☑️( Felt so painful by doing this exercises)
Day 2: ☑️(Today also I felt so painful by doing this exercises)
You are 11 years still your started hieght 5'6 is more than 15 yrs old me😭😭
I love you for giving me these exercises and helping me to grow taller
Age:19
Height: 145cm
Goal: 160cm
Day 1: ✅ (twice)
Day 2: ✅ (once)
Day 3: ✅ (once)
Day 4: ✅ (twice)
Any result?
@@ahonaahona5790 I didn't yet measure my height as of now because I will complete first the 7 days or 1 week and by then, I will update for the result🙆♀️
Let me know please I am also 19 and I want to if it can increase or not
@@ahonaahona5790 sure :)) We will grow taller ☝️
Any result ?
this exercise relaxed my whole body.thanks Masumi 🥰
Age ->15
Height ->4'5
Started ->28 June
End -> 28july
I will try this exercises for 2 time a day so I hope I can increase my height
Pleaseee updatee i gotta know, have you gotten any results??
Age :15
Height :144 cm
Started yesterday
Gonna do for two weeks and update on regular basis ...
Day 1: ✅ (felt my legs burning)
Day 2: ✅ ( my legs were burning today as well)
Day 3: ✅( felt a bite easy to do these exercises)
Day 4: ✅( not that difficult as it was on the first day)
Do like my comment so that I can be remembered to update
*Sorry for bad English*
Hey u r in puberty if you follow good diet then u will achieve 160cm just in 1.5 years 😊😊😊
@@deepaklahane1364 sure , I will follow a strict good diet .....Can u please suggest some fruits for faster growth
Age:14
Height: 5'4ft (164cm)
Goal: 5'9ft (179cm)
P.s.--> I basically include these exercises with the Chloe Ting . So instead of doing the cool down exercise, I do this
Day 1-✅ I also included some other streches besides this
Day 2-✅
Day 3-✅ These streches felt a little easier today
Day 4-✅
Day 5-❌ I forgot to do it and also didn't get time
Edit: I am too lazy to update, so I'll do so if i get to see some changes
So now yours height is
@@estinmargareta3610 it's the same
@@papiyabaral2748 ur girl right?
@@user-tu3sg3jp8s yesh
omg!! your are 14 and 5'4 ft that is amazing . your are tall enough according to your age😀
Masumi reminding us frequently to enjoy the stretch definitely helped my mood
Gotta try this exercise
Age: 18
Height: 142 cm
Started: june 26
End: july 26
I'll be trying to do it 2-3 times a day so i hope it workss;)
Update: I was able to do it everyday on my first week when I started it but I wasn't able to continue as I was busy with preparation of my graduation and for my enrollment this coming school year. If you're wondering if this works i think it does. Although i was only able to do it for about a week i think i gain half an inch taller. Will probably do this again if i have the time.
Lmk when ur done
@@SoccerClips22 LMAO 💀
Any update?
I am 11 year old and my height was 5'4 and now it has grown by 2 cm . Thank you so much Masumi-Chan for providing us wonderful excercise ...
it's easy for you tho...your 11 yo..and here's me 16 yo. still struggling with my height(4.11)😭😭😭
@@diamondvlogs1124 heyy you are not so short,, i'm 12 yo..and my height is just 4,8,,,,,, my friend is also 4,11 and she is not so short,,
In How many days height increase??? 2,3 inch
@@RekhaYadav-df4fk i gess 14- 20 days
Damnnn. Im 14 and im 5'0🥲
Hi everyone.Its Shilmanthi.I did these exercises 4 days both morning and evening. my height was 4.9 feet. After doing these exercises I grew 1.5 cm for these 4 day. I'll continue doing exercises.I'm sure that I'll grow more.friends trust yourself.and enjoy doing these.I''l update after another 5 days
How old are you??
What's ur age please tell
It's relly work
Yaa it actually works...!!!
Please tell what is ur diet plan with this exercise
thank you so much for this video i love portuguese subtitles🇧🇷💗💗
Age -14, gender - female, current height - 4'10 , goal- 5'4 - starting from 2022 November 1 i will be doing it once
Day 1 - done + 150 skipping
Day 2 - done . No skipping
Day 3 - done . No skipping
Day 4 - done . No skipping
Day 5 - done. No skipping
Day 6 - done. No skipping
Day 7- done. No skipping
Day 8 - i didn't do
Day 9 - done. No skipping
Day 10 - done. No skipping
Note - i grew 3 cm
Day 11 - not done
Day 12 - done. No skipping
Day 13 - done. 155 skipping
5cm?! Wow
@@twinkle7879 sorry it wasn't 5 cm it was 3 cm
@@yi-ct9rc you started your period much younger than me 😶
Any update??
How tall are you rn?
I have started today wish me all the best❤❤
Age : 19 years
Gender : female
I continued this exercise for 14 days at noon & in the evening. I grew only 0.5 cm in these days. But I'll keep doing these exercises until I get taller🙂
cause your are above 18 you might get taller slowly but it you were below 18 you may have grown 3 cm on this dayd
@@cookinglikeachefiam5starme220 R8 bruh. I should have tried this long ago🙂
Zarin Sadaf diya best of luck🙂
@@cookinglikeachefiam5starme220 right
know much did you grow buy now??
I'm 14 year old, height 160 cm but i want my height 163 to 165.. and doing your exercise it's fun. Thank you ✨
Thank you for your good exercises. I grew 1 cm in two weeks
Age: 15
Current Height: 161
Goal Height: 165
i am going to this exercises 1 month💖 I will do it once a day because I have a busy school schedule:)
03.12 ✅️
04.12 ✅️
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1.1
2.1
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Any updates?
r u boy or girl ?
Age:16 years
Current Height : 5.2 / Goal : 5.7
Day - 1 ✅ twice
Day - 2 ✅ twice
Day - 3 ✅ once
Day - 4 ✅ once
Day - 5 ✅ once
Day - 6 ✅ once
Ap height really ma bara hai
How much your height now?
it only me who sees all positive comments or masumi just knows all correct exercises. she is like a godess in my life helping me grow fit and tall at the same time she is sooo accurate without reading comments yall just do it cause masumi's video's are never wrong dont waste time reading comments her video's are very affective i am sure she is the just fully accurate untill you follow every step correctly
Age: 13
Gender: female
Current height: 154 cm
Goal height: 171 cm
I exercised from 12/21/2022 to 12/30/2022. Morning when waking up and evening before bed. Combine jumping rope and taking pills. I've been exercising before, I hope this time it's the same.
21/12/2022: completed
22/12/2022:
23/12/2022:
24/12/2022:
25/12/2022:
26/12/2022:
27/12/2022:
28/12/2022:
29/12/2022:
30/12/2022:
Gurlie it's been 1yr. How did it go?
Gurlie forgot to do exercise after 1 day XD
I am 13 years old I am trying to do these exercises for 1 week in the Evening and night my current height is 159 after 1 week I will give the updates 😀❤️
1day - ✔️
2day - ✔️
3day- ✔️
4day -✔️
5day-✔️
Only 2 days 😁 left for the results
I hope 🤞🥺🤞 I get taller
6day-✔️
Only I day for results 😁 🤞
7day-✔️
I grew from 159 to 160 in 1 week
Just now I worried about my growth but thank you for the video
Have u increased?
Thank you for sharing this very beautiful tips 💞
I’m going to do this for 1 month and if I see changes I will keep doing it
I’m age 12 right now (I just turned 12) and I’m currently 5-5’1 feet tall and my desired height is 5’8
I know it may seem a lot but I’m not done growing yet so I will continue growing plus these which will hopefully get me 7 more inches
Good luck!
Should you do these exercises morning and before you go to sleep?
You have done a great job masumi
Masumi,your exercises are magical. I grew 2 cm in a week. Thanks a million😭
did you really increase your height please tell me also how did you increase your height
I'm gonna do this exercise for a week my current hieght is 5 I hope I achieve my desire hieght wish me luck
@@lenovotab8565 Bet of luck
tbh if you stretched bfore you measure your height, you'll gain a few cm...the thing is whether or not if it's permanent..
Age kya h apki
Hii i am 13 yrs old and my height is 4'9 and i am starting this exercise from 14 march 2024 hope i grew taller
Day 1-✅
Day 2✅
Day3✅
Day4✅
Day5✅
Day 6✅
Day 7 ✅
I will update u guys and i will also get motivation with this msg
Any change?
Hello? Any change?
I only followed it for 1 week and jf you follow it for 1 week then you guys will notice only a slight change to see a proper change you have to do it for 2 weeks now I am starting it again due to some reasons I can't continue this at that time but now I will be and i request you guys also to give your feedback
I am 13 and 4'9 149 cm and reaching 14 in few months my goal is 5'5 165 cm hope and pray 🙏 that i can get taller 🤞🤞
Same here I am also 13 and my height 4'9 and in few months I reached to 14
I just turned 14 and i'm 4'll guys less pray for each other in Shaa Allah we will be 164 cm atleast ya rab
When I was 13 I got my first growth spurt and age of 14 I was 4.11 age of 15. 5ft age of 16 5.1 just turned 17 a week ago I'm gonna do this exercise daily morning and evening and I'm goin to update you guys every week
Thanks to this exercises I grew 2cm in a week! I also became more flexible than I am before! But I'm gonna try doing this in a month! I'll try to update in a month if I can
Ur age 🥺
Really can you please tell me how many times are you doing per day
@@parmilasingha467 oh I'm 12:)
@@pinnintisaraswathi7471 oh just once a day:)
try the best.I aslo do it.
Age: 26 Height: 171 cm 📏 Goal: 179 cm 📐 Month 3 = ✅ Progress abounds! Thanks to #heightryzer supplement and consistent effort, gained 6.2 cm in height. Excited for what's to come! 🌟💪
In how many months ?
@@pixi_pieI'm going to do it right now all week
How many times a day did u do these exercises?
Day 1:✅✅
Day 2 :✅
Day 3:✅✅
Day 4:✅
After many days once again started
Day 1:✅
Day 2:✅
Age: 15
Male
Height: 5 feet
Goal: 5'3" for now
Week 1:
Day 1: Morning:✔ Evening: ✔ (It was good. I felt most of my body relax.)
Day 2: Morning:❌ Evening: ✔ (Felt taller lmao jk).
Day 3: Morning: ✔
😂😂😂
And your result
With her facial expression, smiling all throughout the video, you can tell these exercises are simple, but when you're a beginner and is not really active physically, you'll definitely want to cry😄 anyway, i wanted to try this too, hoping i might increase my height😊
Oh hell ya
Help its hard how many days do you get used to this excercise??
She was smiling in all video also during the hardest exercises🥰 and my face was just like '' Moye Moye ''😅....
My age is 17+ and I'm going to start this exercise from tomorrow and I'll update you guys
My current height is 155 cm my aim is 162 cm
And now?
Thanks alot Masumi for making these useful height growth video for us. I'm so grateful to you, May God(Allah) bless you with his blessings and you may live happily ever after. Lots for love from a sister ❤️💗❤️
July 11, 2021 start of my exercise
Gender: female
Age: 12 (turning 13 in December.)
Height: 151cm (4"11 I think)
-----------------------------------------------------------
Start of my exercise: The Journey
Day 1: July 11-
Age : 14
Height : 5’
Goal : 5’5
Day 1: I feel very stretched and relaxed since I do little bit exercise sometimes.
Day 2 : ✅
Do you see any results?
Hey I'm starting this today
Very positive about the results 🤞
Will update soon
I did this exercise 2 times a day and the results are surprisingly amazing. U guys should try it.
Edit: I reach 2 cm each day by doing this 2 times a day. Trust the process.
For even better results u can research more about exercises to get taller. U got this guy's ☺☺
Edit 3 September: I meant to say I grew 2 cm in a day by doing this exercise. BUT I was also doing other exercises to increase my height at the time when I got 2 cm in a day. Sorry for the confusion. Remember other people get or see results quicker than others 😊😊
give me your results?
What's your age? Please reply
Plz tell me your results
Result vil be no change...
@@swatikumari8315 15
Edit: my age in 2021
Hii!!
I am 16 years old and my height is just 150 cm!!
I started doing these stretches 5 days ago but yesterday and day before yesterday I couldn't do them coz I had severe soreness in my thighs.. but now I am fit again and I am gonna do these twice daily.. one after I wake up and one before I sleep.. I am hoping to see the results soon as the comments below are very motivating that these stretches actually work!!
Will update after 1 week
Edit: sorry but being late!! This works.. I grew up by 1 cm in just 7 days.. maybe just 1 cm because I did this workout only once a day.. hopefully If done twice a day better results will be shown!!
Good luck ❣️
Update?💓
@@antuhirota_lune2006 yeah!! This works.. I have edited my comment please have a look.. sorry for being for the update
Your body's weight ??
@@snehhaa110 keeps fluctuating between 48-49 kgs
Thank you so much 🥰🥰🥰🥰🥰🥰🥰
Age :-16
Almost from two day i am doing there is no change in my height but i feel quite flexible and will update after a week .
In my diet i am taking 3 glass of normal milk and almonds
Hope i will be successful ❤wish me luck 🤞
Updates
Age 16
Female
Height - 148.5 cm
Goal - 160 cm
Starting on 28 march
Day 1 - done ( once )
Day 2 - done (twice)
Day 3 - done ( twice ) + i am doing some more exercises and about 500 skipping each time.
Day 4 - done (once) my legs were paining so much but somehow managed to complete it.
Day 5 - done ( once ) i am too lazy to do it two times hehe but will do when i get time
Day 6 - done ( once ) it was pretty easy today.
Day 7 - done ( once ) i always do 33 min of stretching but today only did 25 min and 400 skipping
RESULT - no diff in height or weight but got a lil slimmer.
Day 8 - done ( once ) without skipping
Day 9 - done ( once ) without skipping
Day 10 - done ( once)
Day 11 - done (once )
Day 12 - ❌
Day 13 - ❌
Day 14 -❌
Day 15 - ❌
Day 16 - done ( once )
Day 17 - ✅
update ?
heyy, have you gotten any results yet??
@@djsjdhfhsjdka767 update
Some Of these workouts are from Emi Wong’s leg stretch workout.
Yaaa you are right
yeah
I have been doing this for a week and my height increased by 2 cm. Thank you for sharing such an useful video with us ❤
how many times did you do this exercises in a day?
Really
What is your age pls tell
What is your age pls tell
Doing this everyday for a week
Age : 14
Current weight : around 55-60 kgs
Day 1 : ✅ (did it once)
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Dw i'll keep updating!!
Hereeee.... i am gonna do this workout for 3 months along with 2 different subliminals and exercises in an hight increase app.... (im doing all the exersices in the motning and listen to subliminals in bed time ) i will update every 2 weeks ..... wish me luck ❤️
update :: i know it have'nt been 2 weeks yet.. it is my 5th day and i feel alot taller !!!!!!!!!!! I was actually a little shorter than my bff and today after 5 days of doing these workouts i went to her and when i looked i was a little taller or the same as her!!! I cant believe it... it havent already been 1 week yett.... yes it works imma comeback next week...
What's the name of the subliminals?
@@meghna2696 kt is the one frkm @eggtopia
@@yonicepaprika6462 okie 👍🏻 I am listening to subliminals too
Which exercising app you have and name your subliminal plzzz
Besides ossm results 🤩
Youarebtsv,jk.
Starting this from today
My age-15 and a half
Height -5'4
Goal - 5'7
Day 1 - done ✅(28th June)
Day 2 - Done ✅(29th June)
Hi everybody ! sorry was really sick as I had ear infection.
But started this again
13July - done
14July - done
Is that exercises Work??
@@neyamulislam568 well just been a day ....will have to wait for the results for atleast 2 weeks😂
Masumi .....I got a heart from you but ....as soon as I edited my comment for update it disappeared could pls give it back.....ur heart is beautiful n I want it cause u beautiful people keep me MOTIVATING ❤️❤️🥰
Starting this from today
My age-15 and a half
Height -5'4
Goal - 5'7
Day 1 - done ✅(28th June)
Day 2 - Done ✅(29th June)
@@riddhigupta477 opps. Same i have been going that to im 13 years old u
Height - 151cm
Goal - 153 cm for now
Age - 13
Gender - Girl
I'll be doing this from tomorrow for 2 week n try to update y'all did I grew or not
Day 1 morning- ✅ + 300 skips + 45 secs of hanging
Day 1 night - ✅
Day 2 morning - ✅ + 300 skips + 45 secs of hanging
Day 2 night - ✅
Day 3 morning - ✅ +300skips + 1 minute of hanging
Day 3 night - ✅
Update