شوگر سے مکمل نجات کا ڈائٹ چارٹ | Lecture 39

جانیےشوگر لیول چیک کرنے کا سب سے بہتر طریقہ
sugar ka ilaaj ab mumkin hai, sugar ka ilaaj in urdu
Diet Chart Link =
ڈائٹ چارٹ کا لنک =
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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You can watch more videos here:
Lecture 1: www.youtube.com/watch?v=lT0c8...
Lecture 2: www.youtube.com/watch?v=4SJIf...
Lecture 3: www.youtube.com/watch?v=Tv7xt...
Lecture 4: www.youtube.com/watch?v=ayR10...
Lecture 5 (part 1) : www.youtube.com/watch?v=JPsKK...
Lecture 5 (part 2) : www.youtube.com/watch?v=7212A...
Lecture 6 : www.youtube.com/watch?v=R4qg9...
Lecture 7 : www.youtube.com/watch?v=Rg-7k...
Lecture 8 : www.youtube.com/watch?v=naWLJ...
Lecture 9: www.youtube.com/watch?v=63mhx...
Lecture 10: www.youtube.com/watch?v=J6Y7T...
Lecture 11: www.youtube.com/watch?v=3Yn_9...
Lecture 12 Q/A : www.youtube.com/watch?v=YtDQY...
Lecture 14 = www.youtube.com/watch?v=TvU7K...
Lecture 15 = www.youtube.com/watch?v=zr0In...
Lecture 16 = www.youtube.com/watch?v=7IqPv...
Lecture 17= www.youtube.com/watch?v=8nIAO...
Lecture 18= www.youtube.com/watch?v=SLJIW...
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #ketodiet #sugarkailaaj #sugarkadesiilaaj

[@cadburyeclair2162]

اسلام علیکم ڈآکٹر صاحب میں نے آپکی ڈائیٹ پلان پر عمل شروع کردیا ھے میری بیٹی نے مجھے اس ڈائیٹ پلان پر عمل کروانا شروع دیا ھے اور میری شوگر 400 سو سے 140 150 پر آگیئ ھے تین روز میں ماشاللہ آپ کے لیۓ دعا گوہ ھوں اور سب دوستوں سے اپیل کرتا ھوں کہ شوگر کوئی مرض نہیں ھے اس پریشان مت ھوں اس ڈائیٹ پر عمل کریں بس شوگر ختم بس

[@DrKhalidJamil]

PLEASE CONTINUE

[@amirshahzad6923]

Pls mujha b gaide karan mara HBA1C 10.aiaya ha. mare age 38 ha

[@israrbaig9380]

Ma sha Allah boht khoob Bhai Jan Allah pak AP ko jaldi hi normal kr dain Ameen suma ameen

[@asifmohmad464]

Ap ny diet plan Kea Kia hy

[@rajarehanafandi6752]

Pp

[@MuhammadAnwar-zw7on]

اللہ تعالیٰ آپ کو اپنے حفظ و ایمان میں رکھے اور ہمیں مذید معلومات فراہم کریں

[@meralansari5103]

ap k jaeisa dr main ny apni 50 saal zindgi main nhi dukha Allah pak ap ko syht k sath zindgi day

[@DrKhalidJamil]

AAMEN

[@kamranasad9193]

Me 100%apki bat se ittafak karta hun aur me ne abhi 2week se keto diet start ki he aur me zahid irfan bhai se clas leraha hun mashaallah se meri sugar abhi wlbager dawa k 100 par agai he fasting me ye sub Ap aur zahid bhai ki meherbani he Allah pak apko dono ko bohat lambi umar aur sehat khoshiya de ameen

[@rooshnikhan1153]

Masha Allah App Bohat honest hain or hamderdi app ko bohat passand hay Allah app ko ajer e Azim ata fermaye,app ki Iss koshish ko app k liye Sawab e jaria banaye, Ameen Summa Ameen

[@lailamehr6049]

ماشاء الّلہ عزوجل بہت درد و احساس رکھتے ہیں ہمارے لیے الّلہ عزوجل آپ کو ڈھیروں نعمتوں و خوشیوں سے نوزے اور غم تکلیف سے محفوظ فرمائے آخرت میں کامیابی ملے آمین یا رب العالمین 🤲

[@aasiakhatoon2110]

Very informative video

[@naeemhussain8877]

I am following your lectures from 7months, my A1C is 7.1 wt 150lbs and taking insulin 14 until m I doinggood.

[@asmarafique3416]

​@@naeemhussain8877p😊1 saw 😂100p

[@abuhayan7562]

god bless youdr sahib.
اپ سچے ادمی ھے۔اللہ اپ کے دنیا واخرت کو سنوارے۔

[@Thoughtfullyurs]

You are the genuine person who imparts knoweldge freely !

[@samraharif7510]

May Allah give you a long life so that you can teach us more and more. I am really inspired by your lectures. Allah bless you.

[@iftikharuddin7327]

Dr. Sb I am diabetic and have read some of the books that you mentioned. You are doing an excellent job which is a great service to Urdu speak community all over the world. Please keep it up and don’t get discouraged if somebody criticize you. I salute you for this service

[@doublecrazy21]

Mashallah shukar hy k Koi Banda esa hy jo dil sy logo ki sehet thik karna chahta hy, thankyou bro From germany

[@fendi556]

MashaAllah... 💯👌💯

[@kuchnew4270]

Mare age 33 ha wazan 60 kg ha sugr 300 sy zayada rahte ha khya krna ha

[@ayeshaahmed5911]

Allah

[@afzaalbhatti4786]

Allah pak ap ko sahat da salamat rakhy dr khalid sb

[@mashiziardcfrtryhhytyyy1231]

Exactly

[@amirKhan-pg3no]

Sir Meri fasting 116 or rendom 150 ae hai mene keto diet start kr di hai 5 din say diet say pehlay 400,300 thi thanks sir Allah ap ko slamat rakhe 🤲

[@rubysheikh4529]

Bohot behtreen advice jo aaj tak nahi suni .dunya me only fewer Allah ke bande jo bohot immandari and nek niyyati se makhlook ki khidmat kar rahe hen.Thanks alot dr saheb .Assalamu alaikum wa rahmatullahi wa barakatuhu

[@exhibitionbudgerigarma57li51]

اللہ کریم آپ کو صحت تندرستی والی لمبی عمر عطا فرمائے

[@anas.nicebhatti1658]

Allah pak ap ko is ka ajar da buri soch wala tho har jagha hota hn bhari fee sa ham mutamin hota hn naik neyat sa koi mashwara wo kuch logon kohazam nai hotaa ap laga rahen Allah dilon k haal jantaa hai

[@seyallnfo9255]

اللہ آپکے مشن کو پورا کرے اور آپ کی عمر دراز کرے آمین

[@parveengodiwala2899]

آمین ثمہ آمین

[@reemaumair3378]

Ameen

[@humairaimran9878]

Jinko apki baaton se takleef hai unki dukaan bnd hoti hai isliye wo apkey khilaaf boltey hain ap srf apna mission jari rakhiye humein apki baat bilkul samjh aa rhi hai seekhney ki koshish b kr they hain

[@javaidakhtar1302]

ڈاکٹر صاحب اللہ آپکو جزاے خیر دے آپ انسانیت کی خدمت کر رھےہیں لاکھوں لوگ فائدہ آٹھا رھے ہیں شوگر کے مریض اپکے لیکچر کی انتظار کرتے ہیں اللہ اپکو حفظ و امان میں رکھے

[@ijazahmed1699]

ڈاکٹر صاب اللہ رب العزت بہترین نعم البدل عطافرماۓ

[@rehanageo562]

انماالاعمال بالنيات. اللہ تعالی آپ سے راضی رہیں آمین اور دین دنیا اور آخرت کی سب بھلائیاں عطا فرمائیں آمین ثم آمین یا رب العالمین

[@shamimfazal2602]

MashaAllah your lectures are very important and informative. May Allah S.W.T bless you immensely with a long and healthy life.Ameen.

[@mirzanasir-gw3lc]

dr.sab hum ap k lecture suntay hn manshallah apne bohat knowledge dea hy apne hum apki her bat theek smjhtay hn

[@muhammadumarpirzada7436]

WALIEKUM ASSALAM, DOCTOR SAHAB ALLAH BLESS YOU AMEEN

[@salmaali9391]

Moula ap ko zindagi Dai ameen such a sweet person

[@malikabdul5071]

بہت خوبصورت خیال ھے۔ ڈاکٹر۔ دوائی۔ اور مرض سے محفوظ رکھنا لوگوں کو واقعی ایک جہاد ھے
لوگوں کو سمجھ آتے سے آئے گی بس مسلسل سمجھانے میں مشکل تو ھوگی

[@mohamedtaqi1440]

گمشدہ حکمت والی حدیث آپ نے بہت کمال شئیر کی بھت کمال ھے ۔یہ بھت مشہور حدیث ھے ۔تھینکس ڈاکٹر صاحب

[@Amjadkhan-lw8wv]

mny ap ki videos dkhi hn mn bhtt khush hun k mery Allah ny ap ki surat mn mjy rah dkhae hy

[@affablepersonality1868]

MashaALLAH
JazakALLAH
TabarakALLAH
ALLAH KAREEM Aap ko hr Uss Insaan ko Salamat rkhe Apni Panaah me rakhe k Jo koi b is Mulk Or Qoum k Sath Or Islaam k Sath Mukhlis he Or Bhalaai Chahta Or krta he,
Or
Baqiyon ko b ALLAH Hidayat Or Tofeeq Ataa kre
Aameen Summa Aameen
Ya RABBUL Aalameen.

[@khizartalpur6703]

Asllam o alaikum mashallah AP jaise insane Hun to buhat khadan Kitne Bach Jain is ki jaza AP ko Rab jant ki soorat me is duniya us duniya me Rab atta farmye amazing ameen 🤲

[@khalidsaifullah9007]

JazakAllah khair. Nice effort to serve common people. Allah bless u. Aameen

[@JavedKhan-lx2gz]

Excellent presentation, first time listened till to the end.

[@nadrann5083]

Your the only doc in our country who re doing the right ✅ job 👏 in my circle n surroundings I.never saw a beautiful n wonderful person like u ❤

[@malikmohib1581]

Lekchar no 2 3 4 5

[@BUSINESSUNIVERSE]

اللہ تعالٰی آپ کو ھمیشہ خوش و خرم رکھیں اور آپ کو جزائے خیر عطا فرمائیں آمین

[@shafqatiqbal2012]

جزاک اللہ خیر ڈاکٹر صاحب ۔۔ آپ بلکل ٹھیک کہہ رہے ہیں ۔۔ میں نے یہ کر کے دیکھا ہے۔۔ بغیر دوائی کے میری شوگر نارمل ہے

[@DrKhalidJamil]

پلیز لوگوں سے شیئر کریں ان کو اپنا ڈائٹ پلان بتائیں

[@naazkhan2191]

Please bataye kaysy kiya

[@user-jl8pc5bv4u]

Please bataye kaise kiya

[@ShabanaAsif-rm6sm]

​@@user-jl8pc5bv4ubus ab ye kuchh nh batin gy log Kitna bhi poochty rahn Kisi ka Bhala hr koi nh kr sakta is k liye dill hona chaheye behis insan

[@bushramunir2311]

Welldon doctor sahib. A big service of mankind. Keep it up.

[@safamarwa431]

جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین یا ذالجلال والإكرام

[@afshanahmed8667]

Salam you are to good may Allah give you long life and health.

[@wasimsarwar7702]

Apki ak ak baat sech ha ap hum jasy logo k lia jihaad kr rahy hn I salute you

[@SyedShah-xp7fm]

السّلام علیکم۔ ڈاکٹر صاحب اللہ پاک آپ کو دونوں جہان میں اجر عظیم سے نوازے۔ آمین

[@DrKhalidJamil]

AAMEN

[@dramaserials023]

Sir salute to you...
Allah Pak apko lambi Zindagi den aur Ajre Azeem den.
aur Allah Pak hum logo ko hidayt den k achai aur burai mi farq Kern ki tofeeq den

[@badarhussain5120]

Great wish and example for other senior dr .... interesting & simple way to guide and we are learning getting knowledge from you JazakAllah 🙏👍

[@Bhuribegam-cv5xh]

🎉

[@Bhuribegam-cv5xh]

7:29

[@artisticskin6549]

Allah Pak behtreen jaza de ..aameeen 🌺🌺

[@sufi90]

جزاك اللہ
الله تعالی آپ کولمبی صحت مندزندگی سےنوازے

[@tanolitanoli1807]

I'm pre diabetic since year ago diagnosed diabetes I'll recommend dhamasa booti it is very effective booti for sugar patient Walk daily routine banayein I use normal food Alhamdullilah 100 fasting and 120 to 140 random

[@duaachoudhry4976]

Jazak ALLAH dr sahb Allah swt aap ko zindgi or sehat de aameen or koi ho na ho me to relaxe ho gai hon.

[@qamar2607]

Dear sir Allah Bless you with His Unlimited Blessings
Respected sir u r doing great job
Allah grant u reward

[@amnaaslam2878]

Jazak ALLAH doctor sahab ALLAH apko AJren-kher ata farmayn ap Jo logon men health ki awareness den rahen hen ek jehad sen jam nahi insaniyat ki khidmat hen Mash ALLAH

[@bukhshalkhan8396]

Wow...such an impressive and selfless help ..Dr SB apko Allah Zindagi de ..ye bht Bari kavish ha..first time m ny apki vedio dakhi ..bht zada duaen

[@khanirfan3807]

Dr sahib we salute you for your war against this drug mafia. Really i adopted your complete keto diet plan for a 2 months which was amazing .now im aiming to follow it up for life long .

[@momikhan6755]

Great job

[@Osama123983]

Hey "=¥yah I'm ģ

[@mehwish561]

Khan Khan kindly can u share with me ur diet?

[@atifbw275]

My age is 38 my my fasting suger is 140 to 150 hai after breakfast 230 to 250 can u share ur eating chart with me????

[@moonmalik3335]

@@atifbw275 no reply from khan

[@MuhammadNawaz-tc8zr]

AoA Jazak Allah very informative and helping post
Thanks

[@Al-Quran313]

Bundle of Thanks, Your Diet Plain is Excellent

[@sunnyumt]

Jazak Allah o khair doctor saab, Very Detailed video

[@nazia.amjad.pakistan]

Jazak Allah Khair Dr.sahib

[@thegujjar4336]

MashAllah again very impressive lecture,
i am looking forward for nxt very important lecture to test insulin level in blood
Allah bless u

[@salmanahmed6695]

Allah Almighty bless u always..sir u doing great job👍...Ma shaa Allah

[@iftikharhussain1060]

جزاک اللہ خیرا کثیرا امین سبحان اللہ و بحمدہ سبحان اللہ العظیم صلی اللہ تعالی علی محمد صل اللہ علیہ و الہ وسلم

[@haniimran2436]

Sir Allah aapko lambi zindgi dy
Aameen

[@forsaleem]

اپ کا شکریہ ہر کسی کو اپکی طرح علم سیکھ کر لوگوں کو اسی علم کو بلا بخل تقسیم کریں جو پچھلی کئی صدیوں سے مسلمانوں نے نہی کیا
جزاءکم اللہ خیر

[@naeemkauser2738]

ماشاءاللہ اللہ تعالیٰ اپکوصحت وتندرستی دے آپ لوگوں کی بہت مدد کر رھے ھیں

[@ayeshafarooq4088]

Jazak Allah khairan kaseeran sir hats off to you great job

[@sefurantafanta6055]

Jazaak allah khair 🤲🤲💖

[@sardarve]

I'm a retired teacher.
So I'm watching your precious lectures.

[@Fantasyyy60]

Ma Sha Allah bht hi behtareen lecture
Zaberdast dr sahib
Jazak Allah khair

[@Fantasyyy60]

Ma Sha Allah bht hi behtareen lecture
Jazak Allah khair

[@1gulbutt]

Jazallah khyer kseer,
Peace and blessings of Allah on to you

[@Haider9053]

You are doing great service to humanity.

[@mohammadsajidghauri6527]

Respected Sir. Salute to you. Allah ap ko Salamat rakhay aur dhairoon khushian ata farmayee. Aameen

[@ch.muhammadsiddiq633]

سبحان اللہ . اللہ آپ کو اجرِ عظیم عطا فرمائے گا ڈاکٹر صاحب انشاءاللہ .

[@polycysticovariessyndrome-9334]

Big salute to dr sb

[@sitarakhan7471]

Aslamo aliykum
Mashaallah Amazing lecture 👌👍May Allah bless all of you and make your dreams come true ameen Allah huma ameen 😊

[@pakistar5396]

Dr sb u r a genius ❤️ May Allah bless u in this world and after

[@bushraakhtar1667]

Allah pak AP ko jazya Khair atta kry

[@s20994]

Dr.sahab ....ma Sha Allah. Zaberdast .......thanks and JazakAllah

[@karamatbajwa4283]

God bless you for your noble cause of educating humanity.

[@killtheevil]

Not ,God ,,say Allah

[@eandpmanagement]

Very well explained, thank you, Sir.

[@naveedakhter3502]

ماشاءاللّٰه
اللّٰهﷻ آپکو سلامت رکھے...آمین
جزاک اللّٰه خیراً
🇵🇰🇵🇰🇵🇰👍💝👍🇵🇰🇵🇰🇵🇰

[@qamaryahya147]

Dr sb Aap ke lecture bohat hi maloomaat aur ilmy hai, aap ko Salaam, Shukria aur bohat sari duaaein.

[@shahidaarif9714]

اسلام وعلیکم ڈاکٹر صاحب جزاکم اللہ خیرا کثیرا اللّٰہ سبحان وتعالیٰ آپکو اچھی صحت اور تندرستی عطا فرمائے تاکہ آپ ہماری اسہی طرح مدد فرمائیں شکریہ

[@mujibraza1453]

جزاك الله خيرا .اللہ پاک آپ کو صحت تندرستی اور آسانیاں عطا فرماےؑ آمین

[@umerzaman7096]

جزاک اللہ خیر جی ڈاکٹر صاحب اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین ثم آمین

[@mrshafeez2661]

ڈاکٹر صاحب
جزاک اللّہ خیر فی الدنیا فی الآخرت

[@imranraza1978]

I was following Dr Jason Fung , Dr Erkberg , and other advocates of keto diet before listening you , I appreciate your efforts and sincerity to this cause may you long happy and healthy amen from Dr Imran Raza thanks

[@reemaumair3378]

Aslam u Alekum Dr ap ko Allah' zindgi dey ap Pakistan ka wo anmol hera ho Jo behad nayab hai Allah' apko khush rehke

[@reemaumair3378]

Ameen

[@javedalam4061]

Salaam.
Thanks for your help to everyone.
God will bless for you.

[@fehmiabbasi4874]

Mashalla great job Dr Sahab stay healthy and blessed,,👍

[@MuhammadJaved-bn1pf]

Sir, Jazak Allah, you are quite true, this services would give you best rewards in here and hereafter.

[@syedabbasi1615]

Inshaallah

[@muhammadrafique8371]

﷽ اَلسَّلامُ عَلَيْكُم سرکار آپ کی بڑی مہربانی ھو گی آسان زبان میں بات کریں کچھ لوگ انگلش نھیں سمجھتے گستاخی معاف

[@talatperveen857]

Jazak Allah khair Allah bless you a lot Aameen summa Aameen

[@drumarfarooq4774]

Well done doctor sahb you are doing real and truthful healthy work ...

[@fidahasanzi2297]

Dr. Sahib: thank you so much 💖. May Allah reward you for your courage and efforts along with your treatment 😊. Aameen.

[@quratkhuram1492]

Dr. Sb Jazak Allah
Allah pak bless you always. Ameen

[@abdul-q-khan]

جزاك اللہ خیر!

[@mianburhan7322]

Docter sb plz complete diet plan bata dy

[@mianburhan7322]

Plz breakfast ma kea ly

[@yummylifestyle2137]

Dr Sahib we love ❤️ u... don’t listen to negative comments... i have reversed my diabetes from your lectures

[@abdullahtv3506]

ALLAH KRIM ap ko Lambi umar den aur sahat wali Lambi zindgi den
Bohat informative baren aur vido. S btate haan
Jazakallah O khair

[@mashiziardcfrtryhhytyyy1231]

Dr I have started to watch your videos 15 days before and now I have watched most of your lectures

[@eandpmanagement]

Dr. Sahib thank you for your Vlog, but kindly don’t repeat again and again and don’t loose your temper. Mashaallah, you are a doctor, continue your mission and don’t worry about those who criticize . Relax and take it easy. Continue your mission. God will bless you because you are doing great noble work for common people. Thank you, Sir for your effort.

[@DrKhalidJamil]

THANKS FOR YOUR REPLY
GOD BLESS YOU

[@rehmagull410]

Dr please logoon ki batoon ka notice na lain app ka kam sub jantay hain keep it up and focus on your route

[@sanajunaid8106]

Zabardast channel ha diabexy.. 👍👍.. Really Indian gurus aur doctors kafi briefly define karte hain eik eik information accurate perfect ha.. Dr Bishwaroop ko b kafi sunte hain sir.. 👍👌

[@faizanasif6390]

Jazak Allah.Dr saab.

[@malikawangee3084]

Dr sab ALLAH PAK apko sehat wali zindgi or khushian ata farmaye aap bohat achey insan hain

[@saleemkhanazad]

Dr Jamil your lectures are very simple. We appreciate your work. Jazzak Allah Khair

[@DrKhalidJamil]

Thanks

[@syedmohiuddin2062]

Sir you doing very good job not many doctors dietitians have any idea about diabetes I am learning now from you thanks

[@syedzia3382]

ماشاءاللہ بہت عمدہ ۔ اللہ تعالیٰ آپ کو اپنے حفظ و امان میں رکھے ۔ آ پ اپنا کام جاری رکھیں ۔ آ پ شاندار کارکردگی دکھا رہے ہیں ۔ اللہ آپ کو خوش رکھے۔۔ آمین یا رب العالمین

[@DrKhalidJamil]

AAMEN