10 LOW CARB EASY AVAILABLE FOODS |Explained By Dr Shoaib क्या खाये क्या न खाये

Here's a brief overview of each and how they can be incorporated into a diabetes-friendly diet:
Cauliflower: Cauliflower is a versatile vegetable that can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust. It's low in carbs and high in fiber and vitamins.
Greek Yogurt: Greek yogurt is a good source of protein and probiotics. It's low in carbs compared to regular yogurt and can be consumed as a snack or part of a low-carb breakfast.
Eggs: Eggs are a carb-free source of high-quality protein. They can be prepared in various ways and make for a filling and nutritious meal.
Grass-Fed Meat: Grass-fed meat, like beef or lamb, contains healthy fats and protein. It can be grilled, roasted, or stir-fried as part of a balanced meal.
Nuts: Nuts, such as almonds, walnuts, and pistachios, are low in carbs and packed with healthy fats, fiber, and protein. They make for a convenient and satiating snack.
Mushrooms: Mushrooms are a low-carb vegetable option that can be added to salads, omelets, or stir-fries to enhance flavor and provide nutrients.
Fish: Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids and protein. They are excellent choices for heart health and can help manage blood sugar levels.
Paneer: Paneer, or Indian cottage cheese, is low in carbs and a good source of protein. It can be used in various vegetarian dishes, such as paneer tikka or saag paneer.
Coffee: Black coffee without added sugar is virtually carb-free and can be enjoyed in moderation. Some studies suggest that coffee consumption may have a beneficial effect on reducing the risk of type 2 diabetes.
Including these foods in your diet, along with an overall balanced and portion-controlled approach, can help manage blood sugar levels for individuals with diabetes. However, it's essential to work with a healthcare professional or registered dietitian to create a personalized meal plan that meets your specific dietary needs and health goals. They can provide guidance on portion sizes and monitor your progress to ensure the best possible outcomes.#diabetes #foodfordiabetes #diabeticdiet

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[@chatthaop9224]

اللہ پاک آپ کو جزائے خیر دے آمین

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Beta jazakallah Tumne bahut kam ki aur bahut acchi baten bataiye

[@waqarilahi3783]

اسلام و علیکم ڈاکٹر صاحب کیا حال ہے آپکا۔آپکی ویڈیوز بہت اچھی ہوتی ہیں

[@MAli-ec3wo]

MashaAllah sadqa jaria ... very informative

[@herabatool6414]

Mashallah
Very informative video❤

[@MuhammadAslam-kx2lz]

Informative & nicely explained.

[@shanbano2054]

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[@mehmoodaakhtar1547]

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Jazakumallah

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Jazak Allah

[@asadmehmood3518]

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JazakAllah

[@Zafar.hussain4976]

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[@realasim]

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Beautifully Explained

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[@irshadakhter9994]

Thank u.

[@nailaahmad7738]

Thank you for information of good diet plans ❤

[@user-gb6eh4bi4t]

Sir bhoht thnxxx

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Dr sab ,jzakAllah, easy words nai mushkil baat ko Asian kr dia

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MashAllah JazakAllah

[@zafarhussain7520]

Informative

[@MuhammadArshad-pu5wz]

Masha Allah good performance

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Jazakallah dr sab Allah pak ap ko achi sayyt dy

[@user-kh1vj6dp8h]

Great information

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Mashallah. Kafi. Malomat. Mli

[@anilaaamir9360]

Thank you sir

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Zazakallah Bhai

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Good information video...

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Zabbardast Information ❤❤❤

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Thanks

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Thanks sir

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Masha Allah good job 👍👏

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Very informative. Thank you.

[@themedbros.4102]

Glad it was helpful!

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V use full

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Zabrdast Allah ap ko ajr dy

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Very good

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Thank u Dr sahib. Very good and informative.

[@ayubmohammodbibi4164]

JAZAK ALLAH SUBHAN WA TALLA JALLA JALALAH00H.
Thanks.

[@WarsiVlog5541]

Aoa dr sahab kia anxiety patient jin ka bp stress or anxiety se flacuate hota hai wo egg or beef use kar sakte hein?

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Sir glutathione k bare Mai koi video bna dain plz whitening tblt Khana kasa hai

[@Aesthetic_moon555]

Zabardast

[@mtariq4994]

Dr sahib kya diabties natural milk use kr sakty hn plz reply kejeiya gaa

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Good ❤

[@Glimpses_Karachi]

جزاك الله😊

[@MeerabAshraf]

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Thanksdoc

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I will wait your answer ❤

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Keto diet is the ultimate and very successful treatment of type 2 sugar so many people have reversed their sugar with keto diet

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Big fan Shoaib bhai

[@Urdu-Handle]

Nice

[@safiwahid6348]

Sir excellent sir mojee be koyi plan batyee shoger be Hain awer wezen be zeyada Hain please tell me sir

[@mariamzafar5625]

Kia ager suger k sath blood pressure bhi ho tou yeh food la saktay hain.

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Excellent Dr. Sb

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Thanks for liking

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How can I contact with you?

[@raziaikram2833]

Jazakallah Dr sb, what are the meanings of type 2?

[@zarishhashmiqureshi]

Hey Dr. Shoaib I’ve a concern question could you help me out with this kindly... there is a 56 year old Diabetic patient who wants to gain weight as she is continuously loosing because of diabetes (oral medication) what should she take in diet or do to gain??

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😅 2:33 2:34

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Best

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Great Hero
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[@snobermughal6195]

Very good tips Snober Mughal UK

[@shireenraza246]

Very informative video Sir

[@aurangzaib1930]

Plz make a vedio on diet of hypothyroidism patients and fatty liver patients

[@allahditta-pl6be]

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

[@shaheenkhan5217]

Dr rice suger wale kha skte hn

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A0A agr urk aised b ho to phir kea kren

[@sarahumer711]

What about if someone is not allowed to have cruciferous family's vegetables

[@user-wy1bc2np2m]

Kindly make a video on celiac disease
And guide the proper diet for it

[@nidaaqeel-lm7rp]

As salam sir mara questions ap sy ye hai k Mary Ammi KO kidney problems hai us k sath un ko pasmaker bhi laga hoa hai so plz un k batay k wo kia khay food my

[@aakashblouch4733]

Bhai jan dr ka atta ptta to ap ne btaya nhi.k.kaha p hi

[@shaunmahmood796]

Please let me know I'm staying in South Africa and South Africans like to use cornflour as rotti. So can I use cornflour

[@uzmafaisalrecipesandvlogs583]

Eggs boiled leny hn ya fried b kha sakty hn

[@AftabKiyani-zi8wr]

Assalamu alaikum
My question is from Dr Shoaib recently I got my tooth 🦷 broken a few days ago when I was eating fried chicken and unknowingly I swallowed that little piece of broken tooth. So I wanna know is this gonna be dangerous for me because I have no consulted with doctor. So kindly have a look at this.
Thanks.

[@arshadiqbal8545]

What is hypernatermia??

[@jamshaidiqbal2726]

Cauliflower
Beef
Yoghurt
Eggs
Mushrooms
Paneer (cheese)
Coffee
Fish
Nuts
Eggplants🎉

[@rusharif]

Dr sb 3 months pehlay HBa1c ka test karwaya to result tha 5.8 phir diet ki or weight 98 tha phir weight ho gaya 79.9 or ab 3 months baad HBa1c dobara karwaya to result 5.6 aya kia ya theak hai ab? Or kia diet continue karon ya nahi? Please

[@muqeemuddin2571]

Plz ye bhi bataen k konsy fruit kha sakty hn or konsy nahi