My 6 years on Keto diet , benefits and side effects | lecture 435
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- čas přidán 25. 05. 2024
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Video Links
Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Ka ilaaj = • Blood Pressure
Weight Loss = • Weight Loss
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Ka ilaaj = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
Two years ago i developed diabetes. For one year i took diabetes medicine. Then i resorted to carnivore diet. After 20 days of carnivore diet my suger became normal. I lost 10 kg weigh and 4 inch waist. Now im eating regular Pakistani salan roti and also eating small quantity of fruit but no added sugar. I'm completely diabetes and Bp free .
ABSULUTELY WRONG
IT TAKE SOME TIME AND THIS TIME IT WILL DAMAGE YOU
Doctor Sahab I am 48 years old, mein last 2 years se aap ko follow kr raha hon. Ghareeb bnda hon sirf vegetable oil bnd kr diya hai sarson ka oil use krta hon khana sirf 2 time khata hon. Alhamdolillah bilkul fit hon, bike zyada use nhi krta pedal chalta hon.❤
یہ بالکل ٹھیک ہے اگر اپ پیدل چلتے ہیں واک کرتے ہیں محنت مزدوری کرتے ہیں تو پھر ٹھیک ہے پھر سب کچھ کھا سکتے ہیں
@@DrKhalidJamil ALLAH aap ko jaza e khair de Aameen.
I'm from India .I have reverse my diabetes in 6month from keto diet alhamdulillah . specially thank to Dr Khalid Jamil sab
EXCELLENT PLEASE CONTINUE AND SHARE
ڈاکٹر صاحب
بہت مفید معلوماتی ویڈیو ہے اللہ آپ کو اس کا بہترین اجر عطا فرمائے
ڈاکٹر صاحب❤اللہ پاک آپ کو صحت و سلامتی والی لمبی زندگی عطا فرمائے۔۔۔۔ آمین یارب العالمین ۔۔❤❤❤
ماشاءاللہ اللہ تعالیٰ نے ہمیں بہت ہی اچھا ڈاکٹر صاحب دیا ہے جو ہمیں دنیا کے ساتھ آ خرت کے بارے میں بھی علم اور نصحیت کرتے اللہ تعالیٰ آ پ لمبی اور صحت مند زندگی دے تاکہ اپ لوگوں کی علم سے روشناس کروائیں آ میں ❤️🤲
Dr sb wasiat na kahen Allah krim ap ko Lambi aur seht wali Zindagi dy,aammen
نہایت مفید ویڈیو ہے یہ ماشاءاللہ
Ma Sha Allah, boht achy Doctor sab, Allah aap ko khush o khuram rakhy. Ameen
Allah apko lambi or sehatmand zindgi ata kre ta.k ap asay he makhlooq k liye bhlayi krtay rhain.
خیرالناس من ینفع الناس۔
جزاک اللہ۔
ڈاکٹر صاحب اللہ تعالیٰ آپکو ہمیشہ خوش اور صحت مند رکھے آمین ثم آمین ۔
ماشاءاللہ اللہ رب العزت آپ کو ہمیشہ ہمشہ خوش رکھے
Aap ko allah pak jaza e Khair dey aap ko bohat bohat Mubarak ho. Hamain aap ki hadayat pr amal kr k bohat faida hua or life changing sabit hui aap ka shukria
JazakAllah sir Allah pak aap ke ye Koshish qabool farmaay Ameen aur behtreen jaza day Ameen
اللہ تعالٰی آپ کو جنت الفردوس میں اعلی مقام عطا فرمائے
امین ثم امین
Mere bhai ko heart problem hai 3 wall band hai aur medicines lay rahe hain kya wo jardan medicine lay sakty hain
Allah thalla ap ko sehat or eman day or lmbi umr day ta k hm ap k tjrbat se faeday uthaty rahen
Jazaakullahu Khaira.
Excellent video.
I cant believe you are giving this valuable, life-changing information for free ❤
Mashallah Allah Pak apki sehat or zindgi ma bht barkat dy Ameen
Very good Dr khalid jameel sb jazaka Allah kher
Asalmu alyikum sir love you ❤❤sir apky taqreeban all lectures men sunti Hu....bt sir AJ tow Kamal hi ho gya ha.....bohat zayada knowledge Mila ha...Inn Shaa Allah apky experience ki life men follow kryn Gy...👍💕
Dr mashallha mashallha bht hi nice or behtareen information logon ko dety hn Allha apko ajre Azeem ata frmaye apko seht tandrusti dy u r great person sadqa jaria he ye apka Ghazala from pakpattan
mashallah DR sab ap heqeqat may logon ki khidmat krny valy hain.or ap ny apna diet plan b share kr diya
MashaaALLAH zabardast progress hai.keep it up :)))
Dr sb AOA you have done wonderful job for humanity jazakallah Allah bless you Aameen
اللہ تعالیٰ آپ کو سلامت رکھے آمین
Ma shaa Allah bohat acchi informative video h.Jizak Allah
Bht achi diet ha keto ma na bhi kia bht faida hua ma uric acid n cholesterol ki patient hon jazakallah dr sahib
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ
ترجمہ ۔ اے ہمارے پروردگار! ہم کو دنیا میں بہتری دے اور آخرت میں بھی بہتری دے اور ہم کو دوزخ کے عذاب سے بچائیو“
امین ثم امین
Dr I had the same case ,I started following you,Dr Jason Fung and Dr Eric berg, now I'm enjoying my life, whomever I have advised they too are enjoying thanks to Allah SWT we have made a mission to spread it as much as we can.
Wonderful!
For womens if u can read and watch dr Mindy pelz.
Dr you are a really blessing for most of people alhumdullilah mashaaAllah
Thanks
Alhamdulillah Allah aapko tandrusti de aameen
Or thanks for super video ajj sai kai BHI ap key batyi hoi video kai according life guzaronga
وعلیکم السلام
اللہ تعالیٰ عافیت عطا فرمائے آمین ثم آمین
It was a blessed day when I watched your video on 24th Feb 2022. Since then my life completely changed. HbA1C from 8.1 to 4.8. TG from 360 to 85. HDL from 39 to 65.
God bless you.
Please can you guide about your every day routine ( food+ excercise)
EXCELLENT
Dr sab Allah apko.lambi zindagi day.... Koi dr nai batata k diet sy b sugar control hoti they dont have knowledge... Main ny gestational diabeies ko diet sy control kiya ha.. Allah pakistani drs ko hidayat day. Koi research nai ha
جی اپ صحیح کہہ رہی ہیں اپ لیکچر نمبر 261 262 اور 263
جزاک اللہ ڈاکٹر صاحب آپ بہت سے لوگوں کے لئے موٹیویشن کا ذریعہ ہیں الحمدللہ
جی اللہ کرے اور کیا چاہیے بس دعا کریں
Jazakallah khair Dr Sahib main pichhlay 1saal se apkay lect.sun raha hoon mujhay Allah Pak ne dobara seht wali zindgi ataa ki hai. Age 58 yrs hai Allah Pak apko Seth e kamla o ajla ataa farmaye.
امین
Ma sha ALLAH
Stay blessed forever ameen ❤️
Through your video, I reduce my weight and lower my blood pressure from 180/110 to 127/80. Thank you for making the video and sharing your experience. Your insights help us to be more cautious and informed about our future health. May Allah Reward you for this act.
امین زبردست جاری رکھیں
Dr. Sb, you are doing a great job for the community.
مولا سلامت رکھے ❤
AAMEN
ڈاکٹر جمیل آپ کے تمام وڈیوز بہت ہی کار آمد ہیں
THANKS
Allah pak AP ko sehat wali Zindagi dyn aameen sum aameen
Allah ap sehat or zindagi de Ameen
Dr sahab, you are doing awesome job. Actually, to be honest . You have provided us Proven success formula. Whoever flow, your instructions. They will get amazing result. I lose my weight from 97 kg to 77 kg and also other benefits. I pray to Allah that Allah give you more courage and you will serve the humanity. Please carry on your wonderful work. ❤
EXCELLENT PLEASE CONTINUE
Excellent vedio , jazakallah khair
Allah ta Ala aap ko sehat waly lamby zindagy khushyoun k sath Ata fermaey aameen.
Aur jab ham sab aap k lectures s mustafeed
honey waley bhi aap k
Sath jannatoun k ( Makeen)
houn .In sha Allah aameen.
امین
Allah ap ko sehat aur sakoon wali zindagi dy.ap ne apni dunia aur akhirat donon sanwar li. Ap ki waja sy sugar reverse ki mein ne
EXCELLENT PLEASE CONTINUE
Mashallah Allah aap ko sehat lambi umar deen aur dunya ke daulat se maala maal karen inshaallah..... Hum sab ki duain aap ke saath gai...aamen
Syed akther from Hyderabad India
WE'LL COME
Dr sahib I’ve exactly same case: diabetic since 2012 detected accidentally by a Russian doctor in St. Petersburg, stent in IM for CAD, prostate BPH since 2022 with volume 69 and PSA 0.4. With HbA1C 7.9 c-peptide 200. I’m following you and Jason Fung and Eric Berg since 2019. I brought my weight down from 89 kg to 67 from 2019 to 2023 with IM and low carb and moderate exercise. I’m also using libre 2 of Abbott for continuous Glucose Monitoring. I’ve restricted to diet you recommended but couldn’t give up fruits. I’ve concluded that eating apples shoot my sugar through the roof usually touching 12.5 mmol/l. However it comes down to 7 and around in two to three hours. I’ve also experienced that walk brings it to 5.8 after 10000 steps. I also observed Dawn phenomenon despite using ACV and water early morning and taking black coffee with MCT Oil. I’m not using insulin yet. However when my reading on the sensor gets a sharp hike I take a jardiance 10. I also use aspirin 82 got thinning however I gave up stations on your advice. Similarly I’ve also stopped tamsulosin and try to reduce the size thru various pelvis exercises.
Masha Allah you’re doing good service for Pakistanis. I seem to have met you in sheikh zaid when I visited it and held meeting with the chairman and all heads of departments in 2010.
Regards
Mian Aamir
New York USA
EXCELLENT PLEASE CONTINUE
باقی جتنے بھی کارنیور کیٹو ڈائیٹ ڈاکٹر ہیں
ڈاکٹر تھامس سیفریڈ
ڈاکٹر ایک برگ
ڈاکٹر شام بیکر
ان کو بھی کمنٹ کرتا ہوں
لکین اج تلک انکا جواب نہی ایا
مگر اپ کا جواب اجاتا ہے
جزاک اللہ
میں خود بھی کارنیور پہ ہوں
مجھے سخت قسم کے کوشن اٹامیون ڈسیز ہیں
ہانچ ماہ ہوا ہے شروع کییے
الحمد اللہ بیتر ہوں
کبھی کبھار ارریٹیشن چلتی رہتی ہے
لیکن دوائیاں سے جان چھوٹ گئی
ابھی تک میرا بکڈ پریشر نہ کو نہ ہائی ہوا ہے
الحمد اللہ
Miracle Doctor U Are.
Kitne pyare r deep batein ke hain. AAP Doctor Sb plz, diet k elawa b video banaya karin...is trhan ke pyare r ache batein quran se himat aa jate h plz
جزاک اللہ اللہ اپ کو خوش رکھے
May Allah give you even longer life, thank you Dr sb for your informative lectures.
So nice of you
Dr sahib mn ny 6 month sy ap k lectures k mutabiq diet change ki ha. Allah ka shuker ha meri medicine sy jaan chot gai ha. ALLAH ap ko is ka ajar dy. Mn bhi ap ki diet plan ko promote kr rahi hu ab.
EXCELLENT PLEASE CONTINUE
Can u plz elaborate my mother is asking ???
@user-gk2gz4xt1e i am 45 years old. I had GERD, anxiety, going towards prediabetics, back pain, weakness and some other issues as well. After that i follow the instructions of dr sahib and AlhamduliAllah i am not using any medicine except vitamines right now.
@@anbreenalmas2896 app anxiety Ky liy Kia le rahi hy, or vitamins app Kaha sy or Kis brand ka le rahi hy, mujy Bhi use krni hy.
Thanks
جزاک اللہ خیرا
جزاک اللہ خیر
ماشاءاللہ جزاک اللہ!
Dr SB Allah aap ko sihat dy aur logon ki bhalai karny p ajar ata farmaye aame, dr sb i m a big fan of yours, i have subscribed your channel and i m watching and learning from your informative videos approximately 1.5 years. Allah bless you ❤
امین
May Allah bless you Dr. Sb. Jazak Allah
Thanks for sharing your history. Your lectures are really useful and change my life style. I am following your advices and now feeling active and healthy.
EXCELLENT
السلام علیکم ورحمتہ اللہ وبرکاتہ
جی ڈاکٹر صاحب ماشاءاللہ بہت اچھے بہت اچھے 👏👏👏👏👏
بہت بہترین طریقے سے آپنے عوام الناس کو سمجھایا ہے اور مجھے بھی بہت اچھے سے سمجھ آگئی
شکریہ ڈاکٹر صاحب جزاک اللہ خیرا
اللہ تعالیٰ آپ کو ہمیشہ خوش رکھے نظر بد سے محفوظ رکھے اور زندگی کے ہر امتحان میں کامیابی عطافرمائے آمین ثم آمین یارب العالمین
(انڈیا حیدرآباد سے محمد وسیم خان)
اللہ حافظ
دعاؤں کی گزارش میری امی جان کے لئے 🤲🤲
السلام علیکم ورحمتہ اللہ وبرکاتہ
یہ اللہ تعالی اپ کی والدہ کو صحت دے میری دعا ہے اپ بھی خوش رہیں جنت کمانی ہے تو یہی موقع ہے والدہ کی خدمت کریں
Sir meny apky lecture ki follow krty huay one year Mey 13 kg wait Kam Kia ha...or ab Kabhi cheating b KR lun tow wait nai brhta❤❤Sir Allah Pak apko Hamasha apni Afieeyt Mey rekhy ameen summa ameen 🤲🤲
EXCELLENT
Sir Allah app ko lambi zindgji dy ameen ya rab
جس اخلاص اور محنت سے اہم باتیں تحقیق کرکے بتا رہے ہیں اللہ تعالیٰ آپ کو اسکا اجر عظیم عطا فرمائے، ہمارے سارے معاشرے کو آپ کی ویڈیو دیکھنے کی اشد ضرورت ہے جاری رکھیں اللہ تعالیٰ آپ کا حامی و ناصر ہو
AAMEN
salam doc sir....i have started carnivore deit complete ....please mery liye tahajaad n jab bhi yaad ayee pray fpr my health ...i am still struggling with cancer since 19 20....years inshaallah i will give u updates...i am feeling well after 4 day complete carnivore n ap i baataye huee vitamins n minerals
EXCELLENT
ALLAH BLESS YOU
Sir you are doing great work to aware and edugate gernal puplic which is very help full. Jazakallah
So nice of you
Dr. Sahib, mostly field experts and elderly people stop learning new things because they believe they knew much already. But in your case it is miraculous that you started learning new things. I really appreciate your efforts in this regard. May Allah gives you the strength to keep up your good work. Ameen.
So nice of you
Bohat hi zaberdadt
Best of the best my brother ❤
Sir, your research is PERFECT "ZERO ERROR".
Perfect sirf Allah ki zaat
Yes dear 💕 @@KidsEduFunZone
Ma shaa Allah. Allah Almighty bless you always , u doing a marvellous job without any personal interests or benefit. It really commendable. Regards
So nice of you
Allah pak ap ko lambe omar ata kary ❤Ameen ❤
❤ Allah Pak apko hamesha Khush rakhain
AAMEN
Dear doctor, you are doing a great job for our nation.❤
Many thanks
Dr sb
Excellent video. I listen your videos since 2016 when I was diagnosed diabetic. After that I followed your lectures and feeling fit. My FBS is under 170 and random under 150. Now I intend to use SGLT2 as advised. I have never visited any Doctor since 2016. I am grateful to you no doubt.
Thanks
Amir Ali
Yes THIS WORK WITH LOW CARBS DIET AND EXCERCISE
ماشاءاللہ ❤جزاك الله خيرا
Assalamualaikum sub videos dekhti hon pehli bar comment kar rahi hon aap ka kaam insaniat ke khidmat hai lekin aap tau jihad kar rahe hain mujhe sugar 2019 mai hoi aur jb se main low carb diet per hon alhumdulilah sub kuch theek chal raha hai Allah aap ko jaza e khair de. Ameen
زبردست اپ جاری رکھیں اور باقی لوگوں کو بھی سمجھائیں
Mashallah zbr10 😊
ماشاءاللہ ڈاکٹر صاب اپ کو اللہ پاکستان کے لئے اور پوری انسانیت کے لئے ہمیشہ صحتمند اور تندرست رکھیں۔
حقیقت بتاتے ہو کیا پیاری باتیں کرتے ہو۔ مجھے امید ھے اپ کی عمر لمبی ہو گی لوگوں کی رہنمائی کے لئے۔
اللہ اپ کو تندرست رکھیں۔
Dr Sab if possible plz make a lecture on Schizophrenia mental disorder. Researcher say that this mental ilness is because of Dopamine imbalance, but researcher say nothing that how to balance dopamine in schizophrenia. Thank You once again Doctor Sab plz study achizpphrenia and make a lecture how to control it.
جی لیکچر موجود ہیں اپ چینل پر جا کر سنیں مجھے نمبر یاد نہیں ارہا نیوٹریشنل کٹوسز بہترین علاج ہے بہت ڈسی دماغی بیماریوں کا علاج کی ٹوسز ہے کیٹو ڈائٹ ہے
Very informative videos❤❤
Salam: mene dr Jason fung ko follow kar ke 25 kg weigh fat loss
Kia hae. Most of the time keto diet and strength training kar ke.
Bhot ache results rahe han. Mere khayal se dr Fung ka kam la jawab hae. Meri age 30 hae. Thanks
AOa, son 13 y age.fasting 335 , random 600 , HbA1c 15 , result Dated 01 June 2024. Koee help karay
Jazak Allah Dr Sahib
You r genuine and genius person Dr. Sb
جزاک اللہ
Dr. sahib, you are sincerely advised.
Alhamdolillah Allah Tala AP ko seahat Vali lambi Umar at farmay Ameen
AAMEN
ڈاکٹر صاحب اللہ پاک آپ کو خوش رکھے میں نے آپ کے لیکچرز سن کر پچھلے پانچ سال سے بغیر دوائی کے شوگر کنٹرول رکھی ہوئی ہے
EXCELLENT
You are Great Doctor, Allah Bless You. Ameen.
So nice of you
Always be happy**
May Allah (You) Live Long!
امین
وعلیکم السلام سلام
جزاک اللہ خیراً کثیرا
MashaAllah doctor sb ❤️
Salam Dr SB...mein bhi app ki guidence k mutabiq yehi style k tareeqy Ka Khana ly rahi hoon..waisey mein aik saal sy wheat Nahi lo khany k liey...bs barey ki roti 2 time ly leeti hein
This is very informative and at the same time a very inspirational post.
جزاک اللہ
May Allah Give you more and more successful in your life
AAMEN
Assalamualaikum sir, aankho ki sehat aur blur vission ke liye bhi lecture banayen, please.
Good informacion
All the Doctors must listen this lecture
I'm 29 years old, and I strictly follow your diet with zero carbs now I'm so happy alhamdullah
That's great!
Zero carbohydrate not possible
بہت مبارک ہو
Jazak Allah God bless you sir