Revised Diet Plan 2023 for I.R | Lecture 251
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- čas přidán 23. 11. 2022
- Diet Chart = khalidjamil.com/New-Diet-plan...
Diet Plan for Diabetes,
Sugar ka ilaj
diet plan for sugar patients
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #ketodiet #ketorecipe
سر یہ سب بڑے لوگ کر سکتے ہیں غریب آدمی کو تو ایک روٹی بھی ملے اس دور میں بڑی بات ھے جسطرح کے حالات ہیں الله پاک سب پر رحم کرے آمین
Medicine hr bnda leta hy
غریب کو یہ بیماری نہیں ہوتی
کیوں نہیں ہے
For low Paid person means ham jaise Logon ke Liye Best Lecture .
BP Kay baray main Kush nahe bataiya pa nay jee
لوگوں کے صحت کے لئے آپ کا محنت کو سلام پیش کرتا ہوں بڑی مہربانی ہو
ڈاکٹر صاحب اللہ تعالی آپکو خوش رکھے امیں آپ بڑی خدمت کر رہے ہیں آپ جیسے اچھے انسان کو ایسا ھی کرنا چاہیے اللہ آپکو خوش رکھے امیں آور زیادہ عطا فرمائے زبردست مخدوم عظمت رسول حیدر مخدوم
Lots of literature is available in English but your videos in urdu are a great service to the people who don't understand English.
Thank you
May Allah bless you Dr Sahib. You are guiding the common persons to maintain good health.
Only Allah can reward you for this service to humanity
اسلام و علیکم ، ڈاکٹر صاحب آپ کی یہ ویڈیوز صدقہ جاریہ ہیں، اللہ پاک آپ کو اجر عظیم عطا فرمائے آمین ، آپ نے امید پیدا کر دی ، yes I can do it inshallah.
ماشاءاللہ بہت خوب انتخاب 💝
شکریہ و جزاک اللہ خیرا کثیرا
Allah pak apko khush rakhey aur sehat aur emaan wali Zindagi naseeb karey Ameen
Dr. sb, you are a gem in a world of mafias. You saw us the way of hope where people are full of doubts. Hats off for your service to mankind.
Apki videos bht hi saada zaban mein hoti hain..andaz e bayan aesa ha k compmex chizain b asaani swy smajh mein aa jati hain apki kafi sari videos dekhnay k bad ap sey chand swalat kiya hain braye meherbani apnay mashwray aey nwaziya ga
ماشاءاللہ اللہ تعالی لمبی عمردے آمین💙💜💚
Dr sb, I am really great full to you, your guidance help me a lot, 4 months back I was diagnosed diabetic with HBA1c 9.6%, I followed your guidance for three months with full dedication now my HBA1c is 5.9%.
EXCELLENT IMPROOVEMENT PLEASE CONTINUE THIS IS LIFESTYLE
@ahmedbilalawan sir, can you please explain what you eat in your diet plan? and how you manage in your daily routine? Thanks
Apne kya routine follow kiya
I am following your recommendations . you have literally changed my life and can't thank you enough for your hard work and research keep up the outstanding work that you are doing. I am sure that many people will benefit from your videos. a big Thank You 👍
assalumalikum
ap ya bata skty hain ky ap ny ya diet chart follow kiya
kiyn baki doctors jo diet plan daty hain
un main kalaji etc boht si cheezain nai hoti
mujy plz guide kry ap ny kya follow kiya
kya test krvaya
or kya ap sugar sy release pa chukay hain
جزاکم اللہ خیراً
شکریہ سر
Yes
I had HbA1C 8.9 in last August and fasting sugar was 170 ,and I began to watch Dr Sahib's Shows days and nights soon after the above reports.
And today on Thu 27 July 2023 after almost one year my new fasting sugare is below 95, random average 103 to 115 and Alhamdolillah HbA1C is 4.9...
I didn't take any medications. Just did what Dr Sahib has been advising us all in his great lectures everytime.
I walked long distance around two hours daily morning and 1 hrs gym exercises in the evening regularly from last one year....
I have been eating almonds, walnuts, salads, pulses, olive oil, mustard oil, red meat, liver, desi dairy ghee, eggs. Totally stopped taking roti, rice, sugar, fizzy drinks, biryani etc.
The above mentioned diets have been suggested by you Sir to us all in your tutelage....
I,swear by God, that it happened just because of Dr Khalid Jamil and I also thank him though words will never be enough to Express my gratitude towards him.
If I could get Dr Sahib's WhatsApp no so I can send him my both reports of Chughtai Lab.
Thanks again Dr Sahib!🙏🙏🙏🌷🌷🌷,
Now I among going to take bajra pilao as per your latest 5 years research sooner...
EXCELLENT RESULTS PLEASE CONTINUE AND START LECTURES NO 329,330
DIET PLAN IF YOU LIKE WHAT YOU ARE DOING IS OK
HbA1c ka difference kitny weeks m aajata hy?
@sardarzadma can you please share your diet plan what and when you eat in daily ruotine? thanks
ماشاءاللہ بہت اچھی معلوماتی ویڈیو ھے 💚♥️💚
السلام علیکم ورحمتہ اللہ وبرکاتہ اللہ پاک آپ کو صحت وسلامتی والی عبادت والی لمبی زندگی عطا فرمائے آمین
HIGHLY. THANKFULL. FOR. PROPER. GUIDANCE. .
Allah khush raky apko dr seb we love you
GOD BLESS YOU
بے حد مشکور ہوں
آپ کی اس محنت کو سلام
جزاک اللہ ڈاکٹر صاحب۔۔۔ اللہ آپکو اچھی صحت عطا کرے ۔۔۔۔ آمین ثم آمین
Sir koi sasta or aam admi ki pohanch m any wala diet plan dy.taky aam bandy ka bhi bhala ho saky
i am following your lectures from England and recently i started your diet plan to reverse my Diabetes
Can you provide me diet chart please
Mashallah 💯percent sahi deit.. Allah aap ko bhi sahat se newaze
How sincere u r mashaAllah
Allah pak.@pko buht ajar dy ameen
Dear Doctor sb, Although all lectures were lifeful and motivational as well but this is best of all. After leaving medicines and taking low carb diet along-with life style change i feel life full. Allah Blessed you more and more.
👍
dear plz answere me
u r diabetic or u was
u follow same tied chart plan of doc
now ur sugar is perfect
let me knw about this all
Aslam Alekum
Sir meri age 47 hy, mn 20 sal se sugar ki medicine le raha tha ... 1 week se ye diet plan follow kr raha hon .. Alhamdolillah meri sugar without medicine reverse hona start ho gai hy .. ab without medicine khane ke 1 hour baad random sugar 130 aur random insulin 28 aae hy. Allah pak ka lakh lakh karam hy ... Sir ab ek masla hy .. khane ke baad 2 hours tk hurt beat tez rehti hy us ka kia hal hy .. second ye ke daily rat ko gosht khane se meda garam ho jata hy .. is liye kindly kuch aur bhi chezen bataen taake poore week ka menu bana saken .. buhut shukriya sir.
PLEASE CONTINUE FOR 6MONTH
App konca no wala diet plan ly rhy hn mujhko bhi 20 Saal Sy shugr h
@@nusratnaznusratnaz5162 mene apna diet plan banaya hy mn ek time pr 1 jow ke aate ki roti .. normal ghar ka salan aalo ke bagheer .. thora sa dahi 10 hours tk chhani mn rakh ke firig mn rakh deta hon to wo greek yogurt bn jata hy .. aur 1 cup salad 🥗 jis mn cucumber 🥒 carrots thori bund gobi thora piyaz .. ye one time ka khana hy .. mn din mn 2 bar ye khana khata hon 8hours ki window mn .. aur 16 hours fasting mn rehta hon .. 8 hours mn 8 se 10 glass pani zarur peta hon ... Sugar ki medicine 💊 bilkul band nhi krni .. pehle dose se dose kum kr den .. phir check krte jaen jese kum ho dawai kum kr den ... Salam mn chota gosht .. kalegi .. chicken.. fish aur baqi din apne pasand ki sabzi banwaen .. agur desi ghee ofoard kr sakte hn to salan us mn banwaen..magar kum mikdar mn use kren .. milk 🥛 use nhi krna .. chawal aalo cheni bakery item wagera kuch bhi use nhi krna.. black tea ☕ ya kehwa chai istemal kren .. ye keto nhi hy lekin low carb diet hy .. kyun ke jow ka G.I wheat se half hota hy .. insha'Allah Allah pak shifa de ga
MasahAllah zindabad doctor sahab Allah pak ap ko apny hifzo aman main rakhy ap bohat acha Kam kar rahy hai
جزاكم الله خيرا وبارك فيك و في علمك يا دكتور
JazakAllah sir ,, you summarise every essential thing in a very Good manner ,,you so wise man ,God bless you
Aoa guys
1 month ago 11 dec 2022, i had my fasting plasma glucose test and result was 13.7 ( very high)… i was diagnosed recently. After 1 month approx i bring my sugar level to 6.5… 1 focused on 4 things ( i decided not to take medicine which was prescribed to me by Dr) i went on to remission program. I focused on 4 things
1. Intermittent fasting ( 15-16 hrs)
2. Daily exercise
3. Portion diet( i used to take roti/ puratta but smaller qty) focused on protein/ fat oriented diet.
4. No stress at all
Trust me i feel so comfortable now a days that I can’t explain
In short, mein na diabetes sa dosti kar li ha
Wow great can you please tell me your diet plan as i am diabetic also
5 eggs is cholestrol zyada nahi hoga?
ap medicine nai lain rahy
or sirf tahi kehty ho
tu weakness nai ai
Good but simply just tell me what didi u in your dinner please?
Great human sincre love u dr sbi ap ko tu Allah k fazal sa koie bamere nea ha Allah ap ko sahatmand raka Ameen
🎉بہت خوب جزاک اللہ خیراً کثیرا !
Jazak Allah dr Khalid jameel saheb, for putting out so informative lecture I always share your lectures with my sisters & with friends stress levels are sky high nowadays I try to do things in a rightful manner but always wonder how to control the stress level, Allhamdolillah for the technology that we can get such an information while sitting at home, otherwise even if we pay whatever amount we can not discuss these things with any doctors my best regards & respect to you for taking such a responsibility Allah ki rehmat ho aap per 🙏
NEXT WEEK LECTURE INSHAALLAH
Dr. Khalid - not only your videos are extremely informative & very helpful but you also reply to all the questions in the comments for EVERY video you put out. That is amazing, it reflects your genuine passion for helping others. What you do every day for all of us is not easy, it requires a lot of time to make these videos and even more time to reply to questions. You are simply AMAZING. A big thank you sir.
JAZAKALLAH
JUST PRAY FOR ME
@@DrKhalidJamil sir i m 31 years old.mera bp high aa raha tha without any reasons.all tests are normal Alhamdulillah.but dr nay eziday50mg start kr di daily.kya meri med chot sakti hai? Koi special diet plan for hbp
@@DrKhalidJamil assalamualaikum wrwb
Sir my Hb1ac is 6.2 and f.sugar 85 am I predibetic
@@DrKhalidJamilRespected Sir. I have debited 2 patients my fasting sugar is 230 up to 270 and random 340 plz tell me what can do it.
@@DrKhalidJamil Aslam o alekum sir g apka nmbr chya,
Mashallah informative sharing 👏 🙌
Dr sb you are so sweet who care for all of us ... May Almighty Allah bless you happy, healthy and long long long life, Ameen .
Sir i m suffering from hernia so i cant weight training then what should i do?an other question that i want to ask abt this is this new diet plan for those who reversed their diabetes or for those who want to reverse it? I m following ur lectures for three months and feeling much better than before.thank u so much and best wishes for u.jazak Allah hu khair.
Extremely informative aap ko dunya wa aqirat main behtreen ajar ata farmaye AAMEEN, sir ek doubt hai chick peas 100 grams main 61 grams of carbs can we take ?
ONLY 25 TO 30 GM 2 TO 3 TIME WEEKLY
AND ONLY 32GM CARB IN 100GM
Very nice video Sir.
JAZAK ALLAH WA TALA JALLA JALALA HOOH.
Thanks.
Nice information doctor sahab Allaha pak ap ko sayat day or lambi umar bot knowledge Mila ap ke is video say
Sir can we take 2 lacs iu Vitamin D3 once in a month instead of taking 10 thousands iu daily, because once in a month is easy to take
Why don’t you just observe a fast and after you’ve finished it just have a healthy diet of a portion of vegetables, meat and eggs alternatively with a small amount of fruit or dry fruit. Cut all useless drinks out and just take either water or lemon water. Within 3 days you’ll get used to the regimen and hopefully all harmful indicators will settle down.
PLEASE TRY IT AND THAN MUST SHARE AFTER 3MONTH
Great suggestion
@@DrKhalidJamil 👍💯 ,wise feedback is important
If we follow the sayings of our beloved Rasool, most of the diseases can be avoided.
AOA,
1-1 I have High blood pressure
-2 Clinical hypothyroid TSH 7.15
T3 T4 normal
-3 fatty liver
-4 currently weigh 127lb
Heigh 5.1'
Q Kya ma new diet plan start kar sakti houn ?
I emailed you and your reply was lec 186?
Q 2 Ma eggs nahi kha sakti
Eggs k alawa advice daine
Q3 Vitamin D 10000 IU nahi le sakti
Canada k doctors ki advice?
Ap Please hal bata daine .
Jawab Zaroor daine.
Assalamualaikum Dr sahab mai ne is lecture ko baar baar suna bahoot hi informative hai Allah app ki is koshish aur mehnath ko qubool kare ameen
آج سے نئے سرے سے لو کارب ہائی فیٹ شروع کر رہی ہوں. دعا کیجئے کہ میرے شوہر سے میرا صحت مند رہنا برداشت ہو جائے.
AAMEN
jzk ALLAH Dr. sahab boht zbrdast, shukriya
Allah apku iska ajar de itni achi information dene ka bohat shukriya
JazakaAllahu khairan katheera Aameen ya Rabbal 'Alameen...maine apka osteoporosis ke vedios dekhen hai Alhumdulillah...mere kisi janne wale hain ki beti ko hua hai pair tedhe hogai hain ...Doctor ne operation ke liye kaha hai ...abhi bachi 12 saal ki hi hai aur kamzoor bhi hai ,doctor ne dono poun ke operation ek sath ek hi din men karane ko kaha hai...kyon ke bachi weak hai to do mahine ke liye postpone kiye hai operation...Doctor ne kaha ke acha diet khilaen bachi ko phr uske baad operation karenge ...Alhumdulillah apke is talluq se jo do vedios aai hain maine bachi ki maa se share kiya hai...Allahta'la usko in vedios se faida dilae aur mukammil shifa 'ata kare ,Allahta'la apko bhi dono jahanoun men jazae khair 'ata fermai Aameen ya Rabbal 'Alameen
بارك الله فيك وجزاك الله خيراً 🥀
Sahi kaha apny Allah apko salamat raky Ameen
Salaam
Dr Sahab JazakAllah Khair for diet plan.
Assalam O Alaikum,Dr khalid God Bless you, MashAllah you have a great 👍 job keep it up you are such a Nice Intellectual Doctor I like you so much JazakAllah O Khair.Seema from Karachi Pakistan.🌹🙏
Very useful vlog. Thank you so much. 😊
May Allah keep you happy here and in the hereafter.
Thanks Dr Saheb 🙏 Jazak Allah khair
MashaAllah great 👍
Thank you so much to helping us..
مایوسیوں میں روشنی کی کرن ۔۔ اللہ تعالی اجر عظ 2:42 یم اور دست شفاء عطاء فرمائے ۔۔ آمین ۔۔
Mashalla slamat raheen ameen god bless you
Allah bless you healthy and long life 🙏. Ameen
وعلیکم السلام و رحمت اللہ و برکاتہ جزاک اللہ خیرا جناب ڈاکٹر صاحب محترم بہت شکریہ
اسلام علیکم ڈاکٹر صاحب اللّٰہ تعالیٰ سے دعا ھے آپ کو سلامت رکھیں آمین یارب العالمین
AAMEN
Bhut bhut shukriya sir .jazakalaah
اللہ تعالی اپ کو صحت ایمان والی لمبی زندگی عطا فرمائے انڈا کھانے کے بعد بھوک لگتی ہے بہت زیادہ تو گوشت کتنا کھانا چاہیے سلاد کتنا کھانا چاہیے
Pretty similar to old school Steak & eggs bodybuilding diet. Always recommended low carb high protein diet instead of Ketogenic, glad to see rest of the world following
جزاک اللہ
muhtram dr sahab aapkihidayat par chal meri shogar controol agai hai 4 mah qabai hbi1c 9 par thaa ab 6 par agai hai dacron nijat mel gai hai allah aapko jazae khyr aata farmay ameen❤
EXCELLENT
Aoa Sir,
Thanks Sir, may Allah gives you more happiness,
Jazak Allah sir informative video
Bohot bohot regards Aur duaain
Assalàmoalaikum Dr sahib unbelievable the way aap responding to comments. May Allay Bless you with Barakat in you time. Aameen.
Dr sb I am really thankful to you for curing my diabetes from last one year. Please one my relative is suffering from kidneys due to kidney cysts and they are increasing day by day and there is no treatment as per claim of Drs. Please need ur guidance for any treatment
JazkAllah khair for sharing ⚘️
Dr sab bohat shukriya apka. Methi dana se sugar control karne ke mutalik bhe zaroor program bataye pls. JazakALLAH KHAIR.
Excellent information thanks
Sir i would like to say you are the hero of my nation..love you
GOD BLESS YOU
Dear sir very knowledgeable video vv Thankx
v nice sir ,,,informative,,,,dr razi
Kash apke lectures pehle pata hote mery ami ne 15 sall bad roza rakha or 3 dn se insoline ny lgi
PLEASE LISTEN LECTURE NO 293
Mai hairan hu k hmaray Dr keun nhi research krty keun nhi diet btaty ,bs medicine oar rice ,sour ,fry atems rok dety he ....as usual informative 👌
3 months wala test kar leya hai. 2 months phaly tu 9.5 te. Tu doctor matiullah shab ne medicine diye hai. Ab sugar level ziyada say ziyada 226 say agay nahe jata. Or kam se kam ,160,150,140 reta hai.
Great video.i am onto it.being student i need my tea with milk and xylitol so i keep my meals healthy.jazakAllah
You may take black coffee if you want to be active. Tea with milk isn't a healthy option
Exllent lecture sir.... soooooooooo useful...tq
Jazakallah khayr
God bless u Dr sab
Thank you sir .plzz colon cancer pai video banai .ap k shokar gozar ho gai.Allah ap ko lambe omar dai achi sahat k sat Ameen
Thumbs up 👍
Jazakallh,sir g apko sugar hy is Lea apki research or videos is pe zyada Hoti hy it's good lkn jnab joron k drd pe bhi zyada share kea krn log baht taklef me hn
Love you great sir. Salamat rahain.
AAMEN
Shukria. You are a lighthouse. God bless you.
You too
V nice dr sabi was waiting your this chart
dr. sahab khosh rahen ap bht duae hn apky liye
Thanks for useful videos
May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!
AAMEN
@@DrKhalidJamil hi. Doctor sab kiss jga bethy ta hai ap plz address send me I am waiting for u plz send me idress
اللہ آپ کو خوش رکھے
Asslamualykum may Allah give you reward
Allah bless you sir 🤲🤲🤲👍
Aoa sir j
Diet 1.5 year se kar raha apko sun raha Allah Pak apko salamt rakhy Ameen Suma Ameen Meri insoline se Jan choot ghe Mera wi8 90 kg se 71 kg ho 1.5 year ma ab log daikhty tu Mazak karty khuch khya peeya karo but ma fit hon bass wi8 zyda Karna chta acha diet plan plz
PLEASE LISTEN LECTURE AGAIN TILL END
Superb ,Dr SB doctors mafia ap SA kafi Pradhan ho gee😂😂😂
Jazak allah
Amazing sir ji....
Jazak Allah