How to eat millets in keto/Low carb diet | lecture 329

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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@GRBhatnhtdesigners]

جزاک اللہ اللہ آپکو اس بے لوث محنت کا بہترین❤ اجر دنیا اور آخرت میں عطا کرے۔

[@DrKhalidJamil]

AAMEN

[@iolcinternationalorgnisati3625]

آپ کی باتیں بالکل درست ھیں آپ کی عظمت کو سلام آپ عبادت کر رہے ہیں۔ یہ صدقہ جاریہ ہے

[@DrKhalidJamil]

JAZAKALLAH GOD BLESS YOU

[@shafqatali8992]

​@@DrKhalidJamil❤❤❤😅

[@user-ly3nh6oo5k]

🎉 Allah Pak apki Ummer lambbi karay

[@kashifsiddique5881]

ڈاکٹر صاحب اللہ عزوجل آپ کو سلامت رکھے ملٹس پر مزيد کام کرنا ہے آپ پاکستان کے لئے بہت بڑی اللہ عزوجل کی نعمت ثابت ہوں گے

[@mattopaseeto1844]

جزاک اللہ خیرا و احسن الجزاء

[@mianhabibullah2213]

ماشاءاللہ بہت خوب انتخاب ♥️🌹
جزاک اللّہ خیر

[@Shizul786]

Bohat khubsurat
Highly informative
Jazak Allah

[@sunozara_]

Allah aap ko salamat rakkhe aur aur is khidamat ka ajr ata farmaye

[@user-rt2yw4tw1i]

God bless you dr Saab It is greatly appreciated. This is the greatest service to human beings

[@AnjumASamad]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ
اللہ کریم آپ کو خوب برکتیں عطا فرمائے آمین

[@rizwanahmed1756]

jazak Allah Dr sahab, jazak Allah...

[@imranshahaeen]

اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین

[@foodmadness2288]

Thanks Dr.sahb

[@sweetvoice9812]

ماشاء اللہ جی اللہ پاک اجر دے

[@muhammadmiyan2986]

احسنت شكرا لك بارك الله فيك
وفقك الله لكل خير………….

[@abramr9143]

Jazakallah khair 😊

[@sofiaasif689]

Bht shukrya doctor sahab

[@user-qj4dx1od1x]

I use bajra and i am diabetic, Mashallah great result, You are a real Doctor

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 329

[@YasirAli-hg7gc]

Kesy use kr rhy hain bajra plz tell me m also daibetic

[@falakkhan8049]

kaisay bajra use kr rahay ap

[@keto138]

Allah salamt rakhe apko masha allah boht he zabr10 information ha

[@hafizsamee8593]

Masha allah ❤❤❤

[@shabbirhussain8760]

جزاک اللہ

[@pharmacare3895]

Sir ap ki video ka intzar tha ap ney wada poura kar diya

[@TalhaKhan-ho5iv]

JazakAllah khair🙌🙌❤

[@RajaAdnan-bn9mi]

Mashallha ALLHA PAK AP KO SALAMT RAKHIN (AMEEN)

[@SyedAdnan720]

Jazakallah khair
Aapne mareezon ki khidmat ker rahe allah apko dono jahan ka sukoon ata fermaye Ameen ❤

[@DrKhalidJamil]

AAMEN

[@noreenshahbaz2743]

Very well done. Great work

[@shahnazimtiaz223]

Allah ap ko salamat hamary liy rakhy ap buhattt kam kar rahy haib jaza khallah

[@crazychildmm6722]

Jazak allah dr allah apki akhrit bht bhtr kry

[@jamsheedmirza8795]

Great nice recipes... Ma Sha ALLAH...

[@QamarAbbas-ix6js]

Ma sha ALLAH

[@MUNEEBASHFAQ777]

ماشاءاللہ اللہ پاک آپ کو جزائے خیر عطا فرمائیں

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 16

[@mariyam_channel7215]

Dr.Sahab aap bohot achi informatoin detey hain lakin mushkil tareeqa hota hai

[@fareedahmed4905]

Dr Sb thanks for this informative video..
Love you Sir..❤❤❤

[@DrKhalidJamil]

Most welcome

[@jawedzafar4337]

Huzoor SAW ne jao ki roti tanaul farmayee

[@user-wq5hr6ty3y]

Precious information 🙏 JazakAllah

[@DrKhalidJamil]

So nice of you

[@nasimrukhsana6908]

Jazakallahdr. jameel sahi

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@DrKhalidJamil]

AAMEN

[@sajidmahmood4589]

محترم
اَللّٰہ کریم آپ کو ایمان و صحت کے ساتھ سلامتی عطا فرمائیں اور ہمیشہ اپنی رحمتوں کے سائے میں رکھیں آمین
آپ کی باقی سب تحقیق یقیناً بہترین اور درست ہو گی
البتہ باجرہ کی جو قیمت آپ نے بتائی اس کو بھی درست فرما لیں
جزاک اللّہ خیرا کثیرا

[@englishtechnology1324]

Very nice , Allah Aap sa raazi ho jaay aameen

[@nasirkhannasirkhan3006]

Thanks doc sahb

[@sabihasarwat5995]

So nice of you!

[@DrKhalidJamil]

So nice

[@kamranmehdi4687]

Great informative video

[@ShaukatAli-si6dq]

JazakAllah❤🎉

[@robi9282]

Thanks you Sir! You are a great Doctor. God bless you!!!

[@DrKhalidJamil]

So nice of you

[@user-gr3dk5oc5d]

اسلام وعلیکم ڈاکٹر صاحب مجھے بھکندر فشٹولہ ہے اور شوگر ہے پاؤں سن رہتے ہیں آپ کی وڈیوز بہت عمدہ لاجواب ہیں

[@apabano4495]

Jeeo Doctor sab

[@ilove92hafizyt72]

thanks a lot

[@khalidkhi9617]

Jazak allah

[@Zainabnoorzn3]

So good job Sir and so yummy 😋 video 👍👍👍 bundle of Thanks

[@DrKhalidJamil]

Most welcome

[@takbirwalishah3745]

MashaAllah naice Lechchir Allah Tallah khush rakhey ameen

[@DrKhalidJamil]

AAMEN

[@Mummyjiii]

Allah tala aapko salamat rakhay
Aur aapko jazay khair day

[@DrKhalidJamil]

امین

[@muhammadumar4915]

اسلام عليكم ورحمة الله وبركاته اللہ رب غزت آپ کو دنیا و اخرت کی سب کامیابی عطا کرے امین یا رب العالمین

[@DrKhalidJamil]

AAMEN

[@bushrakaramat-vo3dx]

اللہ تعالیٰ آپ کو جزا دے - صیح بتایا- انشا اللہ فوری عمل کرتی ہوں اللہ آپ کوہر پریشانی سے محفوظ رکھے - زندگی دے -آمین 🤲🤲🤲

[@DrKhalidJamil]

AAMEN

[@mushtaquealichawdhry8156]

Allah pak aapki koshisho ko qabool farmaye.Ameen

[@DrKhalidJamil]

AAMEN

[@jiaburrahman3042]

Thanks you sir I'm from India

[@nasirkhannasirkhan3006]

Sir ap ke video ke waja se mera hbic 5.3 par ah gia ha...AllAh es sab ka ajer dy ap ko

[@DrKhalidJamil]

AAMEN AND JAZAKALLAH

[@falakkhan8049]

@nasirkhan ap nay kya diet follow ki plzzzz batai

[@falakkhan8049]

ap nay kya diet ki

[@nasirkhannasirkhan3006]

@@falakkhan8049 Main nh doctor khalid jamel sahb ke videos dakh k roti chawl bakre iteam sab chezy chury

[@nasirkhannasirkhan3006]

@@falakkhan8049 eggs...apple cider..salad sabzia bef use kea ges se bhot fiada hoa

[@shaziabaig3718]

Plz share link of all videos u hv mentioned ?? Plz share link.thx

[@jamsheedmirza8795]

Waah great thanks sir...

[@DrKhalidJamil]

Most welcome

[@user-qn6ly1nw4l]

Assalam o Alaikum sir g....Allah Aapko jazaye khair ata farmaye....aaj aapne aik common misconception door kr de...hamaray han diabetes k leye oat ky aate ke roti achi samji jati hy ...yani ye samja jata hy k wheat flour k muqably me oat flour kam carb wala hy....jb k reality me aisa nahi.... Allah bless you... Regards

[@nawazmuhammad1336]

Jety rahen sahib

[@mohammadsiddiquejanjua8261]

Jazak Allah Dr sb
Doing great job
I already use jawar & bajra having great results Thanks again
Knowlge is the best remedy for diabetics

[@DrKhalidJamil]

THANKS

[@ahsanfayyaz332]

Assalam o Alaekum sir please btyn k ap jawar or bajra ki roti kse bnate hn..... Shukrya

[@kashiffatehmuhammad3498]

@@ahsanfayyaz332 Bhai kaisy use ker rahay atta bana Kay dono ko Mila Kay ya pir or tarah plz explain ker dain

[@ahsanfayyaz332]

@mohammadsiddiquejanjua8261

[@pervaizanjum9286]

انشاللہ میں ضرور یہ خوراک شروع کروں گا

[@hibaahmed171]

Assalamualaikum. Ap ne millets ki recipes ka link nahi dia please share ker dain.jazakallah.

[@ihsanulhaque3464]

اللہ راضی ہو آپ سے

[@DrKhalidJamil]

AAMEN

[@alifarrukh8537]

Assalam o Alaikum, me Apko 2.5 saal se follow kr rha. Alhumdulillah me wheat bht km use krta bht hi kam. me sirf Jowar, Bajra, Jo, kaaly Channy, ka atta use kr rha. Or me ye sb pattar ki chakki se piswata hun. Us may whole grains rehty hain. Refine nh hoty. Fiber b hota hai Bran ki surat my. Or mera weight 85 tha ab 70 hai. Khud ba khud set hua sb. Me pre-diabetic tha. Alhumdulillah ab set hun. Or Jo ka Glycemic Index Bajry se b kam hai. Just 30. Is liye me usko focus krta ziada. Q k hamary Piyry Nabi SAW b Jo k atty ki roti khaty thy.

[@SajidKhan-tj3yf]

Jo matlb barley hai na

[@alifarrukh8537]

@@SajidKhan-tj3yf han g barley. But wo b pathar ki chakki SE grand Kiya hua whole flour. Bahar Kisi market may shop SE Jo Mily ga us my fiber NH hota. Is bat ka khayal rakhiye ga.

[@falakkhan8049]

ap nay pathar ki chakki kaha say mili ajkal to milti ni cities mai

[@FizaAli-vs9kn]

Gud

[@nighatyasmin5851]

Aslam u Alikum Dr Sb.

[@awon1562]

can we use it?

[@ghazalayasmin9457]

Assalam o alekum dr. sahab
sir oats ke barey men bhi bataen please

[@RajpootSajjad]

Good work

[@DrKhalidJamil]

Thanks

[@ghafoorahmad7213]

ڈاکٹر صاحب نے غلہ بہت مہنگا خریدا جوار اور باجرا پنجاب میں با آسانی سو روپے کلو سے کم میں مل جاتا ہے

[@oppox6611]

After grinding we can ferment millets .

[@naeemakhtar601]

Very nice ❤️

[@DrKhalidJamil]

Thanks 🤗

[@user-me7yg4oi2m]

Mashallah

[@samreenhashim5519]

Sir Juwar ya bajra k pakora bnane k liya us ko grind krne se refined form mein tou nhi ho jaega.phr tou ye zyada sahi rahega grinded form mein

[@mrsshahbazaslam6075]

Dr sab kya kidney patients barley n bajra atta mix kr ky kha sakty hn one Tme a day

[@mohammadfiroz2473]

Assalamoalaekum Qinwa anaaj seam millat hae aor achchha rizault hae

[@mubashersaeed2921]

Where from we purchase millets

[@muhammadismaiel730]

Bajry ko dho k bhego dein over night or phir subha pani phnk dein or bajry ko dhop m sukha lein or phir ghr m pees k aata bna lein is tarha use kreinn

[@farhatkhalid7591]

.at Allah bless you

[@DrKhalidJamil]

AAMEN

[@assadmahmood8335]

AOA
Is meethi dana also good for diabetes?

[@faisalmahadadvocate2679]

Salam sir kaha jata ha har insan jis ilaqe man rahta ha wahi ki am khurak is ke lie best hoti ha kia ye true ha

[@javedshinwari9696]

ڈاکٹر صاحب، آ پکی بتائی ھوئی ڈائیٹ شوگر کیلئے مؤثر ھیں ، جوار ، باجرے کا استعمال بھی بہتر ھے ، یہ وڈیو مکمل چارٹ ھے

[@mariyam_channel7215]

Rice refine nahi hota hai ,gandum ke muqable me kha saktey hain kya

[@wanqeigaming9328]

Dr . sab rometo arthritis Ka bara me vadios Banaya 😢😢😢😢😢😢 please help me

[@user-nf1cz4rw7j]

AoA. Dr Sahib, Black Wheat is new addition in our food chain. It has much lower glutin value close to Bajra and Jawar. Please consider it as well. Arshad

[@DrKhalidJamil]

BIG FRAUD ALL WRONG

[@hinakhalid6661]

Please millet k pakory ki full recipe ingredients r quantity k sath share karday.

[@sidrazahid1406]

Jawar phool makhane ko kehte Hain?

[@SyedRaza-lm6ie]

Doctor lahtay hain bajra garam hota hay sardi may khain
Batain kia karain

[@pharmacare3895]

Diring low carb biet phool makna used in small amount

[@rabishahshah7520]

Barley ka dalyea NH kha sakty gistasnal diabetes me

[@ammadriaz2500]

Please discuss black wheat

[@user-qj9cf5fr3z]

Keto atta kha sakte hai

[@QamarAbbas-ix6js]

ALLAH pak apne hyfazat main rakhain Ameen

[@DrKhalidJamil]

AAMEN

[@pharmacare3895]

Low carb diet one more benit i see after three month jaisy he triglyceride 72 huey haii hath sun hona khatum pluss bazoo itni zaida narm jaisy malai hahah,,low carb diet follow from last 4 month i m happy with thiaa

[@hafizrameezali2479]

Asalam u alikum,
Besan ki roti kesi rehti hai blood sugar level k liye?

[@reshmajabeen5537]

As salam alaikum
Please give lecture numbers on millet to reduce sugar patients

[@akwaterdetectorpakistan7494]

Dr sb ap itni mehnat krty diet batany kelai.agr itni mehnat ap koe medicin pe krty to bht asan hojat.

[@skmironhossain3441]

Assalamu alikum janab

[@nighatyasmin5851]

Dr Sb mera hypothyriod kI problem hy ,mein APp k bataey hoey diet plan PR Amal Ker rahi Hoon calcium bhi nahi ly rahi....ajj kul mery Sarey dantoonnmein paun hy aur backache bhi hy boht Ziada,,,plz guide keijey E's Ki kia waja ho GI..kia thyriod ya calcium Ki kumi??

[@aroma2507]

Bajra who jo parindo ko dala jata hay?