9 Min Easy Busy Day Workout | Day 36/90 | Somya Luhadia

Hey everyone its day 36/90 of 90 days ultimate health guide project. Today I am sharing a quick easy home workout that you can do on busy days !
I hope you will find it useful.
Do let me know and if you’re looking for Personalised guidance in your health journey, I have launched my new program that is called transform her. This particular program focuses on giving you a solution to your health issues with complete lifestyle transformation. So yes, you will find the link below in order to register for the program.
Link to register:
pages.razorpay.com/transformh...
Pls fill this form our team will contact you with details of the program
docs.google.com/forms/d/e/1FA...
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If you have any questions mail me: [e-mail]
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Somya
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[@aishwaryakesarkar9623]

Dii post 30 mins zumba dance

[@veena777]

Hi Soumya my weight is very high I want to reduce weight 39.2 kg make it 50 kg so I came Just for your help okay Can I do Jumping jacks daily unstoppable it will reduce weight fast Soumya ? how many kilo it will go if we will do Jumping jacks daily any idea my dear sweet Soumya 🤔🤔🤔

[@priyarishan1111]

Hi if you r obese then please don’t start with jumping jacks. Start with indoor or outdoor walking10 k with portion control meal. And quick fitness is not possible it will take time depending upon your body and lifestyle. Only jumping jacks for long time can’t help.