20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises

Team, this is your new 20 MIN Daily Abs Workout you can do at home or anywhere you like to workout. Are you wanting a more TONED CORE area? Follow along, I promise you'll see positive changes if you stay consistent. Let's get started!
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▸ Muscles Worked: Total Core
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ 00:00 - 04:15 Round 1: 30 sec on, no rest
▸ 04:15 - 12:25 Oblique Fire Up: 30 sec on, no rest
▸ 12:25 - 16:35 ABS ABS ABS: 30 sec on, no rest
▸ 16:35 - 19:40 Finisher 50 sec on, 10 sec off
▸ 19:40 - 22:09 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey! I'm SO excited for you to add this into your daily routine Team! I do it, and I'm loving this so much lately ❤ Comment below if you're giving it a go! xx

[@itshayley1]

love you Anna!!

[@-Art.by.Kay-]

❤hi!!❤

[@youtuberme5020]

Thank you very much Anna💙💛🇺🇦💐💐💐 You're helping me to fight with my depression 💐💐💐

[@PrinciBess]

🎉🎉🎉Yessssssss

[@sameeratabdullahi1770]

Yes, although it's night time in Nigeria but I'll try it in the morning inshallah
Thanks Anna😊❤

[@user-yx9ut5sj1r]

You made me feel confident about my body and I have never seen anyone so determined.

[@jomedis1320]

I wanted to tell you how much I LOVE your channel! I really appreciate the format you have designed with short bursts of exercise then brief breaks with no repeats. It keeps the activity from being dull and boring. It also makes each exercise completely attainable.
I am a big fan! Thanks for your wonderful channel and keep it up!!!!

[@florb3698]

More workouts with this kind of music please 🙏. You’re workouts are amazing and I feel more confident and strong after doing it.Sending love from Romania 🇷🇴 ❤

[@growingannanas]

What a push! You can be so proud 🔥😍
I will definitely keep that in mind 🫶🏼

[@harshitas2571]

​@@growingannanas you're one hell of a strong woman, love your workouts ❤❤

[@joseluquemontoro1825]

​@@growingannanasim going to start doing this,i really wanna start this,love from spain💗

[@joseluquemontoro1825]

​@@growingannanasyou are the best in everything

[@user-st5xn1pk4y]

❤

[@Sport_by_Agatha200]

So excited ! Abs workouts are my favorite ! ❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@skygirl.leilajedi.starwars]

Thank you so much!!!!!!❤❤❤ this is my favorite channel ever!!!! You are officially my mentor!!!!!! Never quit!!!!! You are the best!!!!😊

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@emmamajor5437]

Some tough challenging moves in there - great start to the training week! Thanks.

[@growingannanas]

What a push! You can be so proud 🔥😍

[@sylviarichter750]

Hallo liebe Anna, ich mach jedes Deiner Workouts mit Begeisterung mit und fühle mich dadurch viel jünger und beweglicher.
Bitte hör nie auf mit Deinen tollen Videos, ich feiere Dich total❤

[@Thefitty]

i split this workout in two and did it. thank you, Anna!

[@tereaatea16]

Anyone who can’t do even one sit-up --->

[@basicallyisk8]

I remember when that was me.

[@shantisreeram8025]

Just finished my leg workout and abs feels so good thank you so much Anna ma’am for this every day motivation .

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@Lilacflower333]

Ty for this workout, i loved it! my whole body was shaking during the last exercise 😂❤

[@growingannanas]

Great work you put in! Thanks for smashing it 🔥

[@snehabanerjee2766]

Found your channel one fine day and totally and completely in love with these workouts..you make it so fun.. well done❤

[@volleyballgirl008]

Thank you so much for taking the time to make these workouts! Loved this one! ❤

[@theresafox6058]

I just found you and I LOVE, LOVE, LOVE your workouts! Thank you!!

[@thomaswawra3770]

First workout i did from you!! Loved it! I am a cheerleader (flyer) so this is awesome for balance ( so like i can balance because of my core in the air)

[@Karinaurrutiacarmona]

Muchas gracias por este inicio de semana 🎉🎉🎉

[@anastasiadushman409]

Definitely feel it in my core!!! Great for any workout add on!!!

[@ajjk1024]

thank you Anna! I feel MUCH BETTER after this workout! This traing was VERY GOOD for my ABS ! I really like to exercise with you!

[@emilymckenna7197]

je t'aime tellement Anna! merci d'avoir réalisé ces incroyables vidéos d'entraînement !

[@user-hu3ui5lv4p]

Отличная работа ❤❤❤

[@amaliaandreea]

My abs are on fire now and only after 20min. 🔥 Great for my morning exercise at home .Thank you ❤

[@onlytruth_for]

omg.....this workout amazing!!!!

[@adrianecampos9244]

Obrigada por compartilhar seus treinos estou fazendo há um mês. ❤

this felt amazing

[@imgr8andxlnt]

Thank you for all the workouts ❤

[@user-vt7xw5lp5s]

Really awesome work!!!!! Thanks Anna!!!!!

[@eloisedricotdagneau3712]

This was great! Last exercise was haaaard but I feel like i’ve improved my abs so much:)

[@The_book_writer]

Thank you for motivating me this morning to do this I wouldn’t have done it without you

[@fafax9163]

amazing workout ! the post workout is so appreciable

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@LauraaDonato]

Hi, I follow you from Italy, this workout is amazing!!!❤️❤️ Thank you for your CZcams workout, I've been following your CZcams plan for a year, it's great! I can train at home and any time, without having to take too much time to study and all that. Now I have much more energy, strenght and I'm much more toned. 💪🏻💪🏻

[@growingannanas]

Ohhh thanks so much for your lovely feedback, I appreciate it so much😍

[@gurl0]

I LOVE THIS WORKOUT

[@anamoneva5565]

WoW!!!🔥🔥 Genial. Gracias Anna por estos entrenos ❤

[@LearnEnglishwithCamille]

I love ALL your videos! So thankful to be a part of this community. Thanks for all your hard work! ❤

[@autentica-life]

It's a nice starting of a day! Thahk you!🤩

[@i.s.3001]

WOW, this was AMAZING....ABS are BURNING! THANK YOU!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@mariamorando3810]

Excellent !! I loved it ❤

[@unzilasayyed9240]

Thank you ❤️ I really loved the
workout ❤️❤️

[@simonliewjukchian1719]

Finally i done for this workouts...

[@carlosmethodfitness]

Super session, Anna. You are definitely going to feel the burn with these exercises. Love it, Carlos & Bex

[@sandyvdh6226]

I M sure I will love it too since you ve included pulse moves! Many oblique moves, great! NICE music !

[@h.h.182]

Das war toll!
Die Musik hat es sehr unterstützt!
Danke, danke ,Danke 😘

[@waynez3885]

Amazing!!! Thanks Anna for another burner workout

[@growingannanas]

What a push! You can be so proud 🔥😍

[@user-oy1od1mj6l]

Thank you, Anna ❤

[@TheBikerboy3]

Thank you so much, I love your videos!

[@dreamlily7797]

Thanks! Good & challenging💯🔥

[@mshalady]

❤❤❤❤ so good!!

[@siskamiles]

Your workouts are always the best! ❤ Thank you so much

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@user-gf5uq4pz3u]

Je savais que je n'allais pas le réussir et je ne m'attendais pas à faire de l'acide lactique dans les obliques sans forcer spécialement dessus, bravo, c'est très bien amené, très bien conçu, merci.

[@ernibelevski6362]

Yes!! Me too, super excited❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@malvinagasperikova4553]

In fire.. omg.. very good❤. It was hard

[@briarr128]

excited! love you anna! 💗

[@growingannanas]

What a push! You can be so proud 🔥😍

[@AnkitaOm_01]

Thanks Anna ❤❤❤❤

[@mrsbootsworkouts]

Another wonderful abs routine!

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@goal_golovko]

Superb workout! I feel very good after it! And I want to add: it is very good that you added calming down at the end of the video. Thank you!

[@growingannanas]

Nice feedback, thanks so much! Amazing job 🔥🥰

[@amalnabud7678]

Thank you, workout done.

[@gabriel.valandro]

Thank you ❤

[@susanlee1058]

Thank you!!!

[@llenori6]

Thanks Anna this was on fire and I loved it!🔥😅❤️‍🔥

[@marina1760]

Your abs workouts are my favorite!I just did it and my muscles on 🔥 Thank you so much❤❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@Anaya_Sharma]

OMG this workout is soooo awesome😊 will definitely add this to my daily routine❤ really felt the burn on my abs, thank you so much

[@growingannanas]

Wooow thanks so much 💪🏼

[@Flying_Fitness]

🔥 🔥 🔥 Ab workouts are the best. Thank you! 🔥 🔥 🔥

[@growingannanas]

What a push! You can be so proud 🔥😍

[@angeliquehebbache8935]

I love so much this abs training !! Thanks Anna

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@rebeccamartinezavila15]

My favorite abs workout video❤❤

[@user-hz6iq6wv9b]

It was amazing , thanks Anna for all your videos. You help me lose weight and I’m really thankful for it 💕

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@muchlovejune]

so excited to do this in the morning!!

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@evangelinabarrazalepron8358]

More videos like this! Please ❤

[@anne-marieflamand6851]

Burning abs and core 👍 loved it 😍

[@Anemoiaexist.]

Loved it🩵

[@RicardoAdeH]

Great workout!!! Greetings from Mexico.

[@ozlemdegirmenci4861]

Thank you this work

[@growingannanas]

Thank YOUUU for working out with me 🥰

[@kellywhitworth]

Good little burner ❤

[@Vero_9042]

You killed this Anna❤❤ I will add this in my morning routine❤️❤️❤️

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@wnetrzadladzieci]

Fantastic ❤❤❤❤ thank you 🙏 and have a great day ❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@user-wc6ev7cd7g]

我愛這一切❤

[@porcupine29]

I m excited imma do it when I m up 😂❤ thank u Anna

[@growingannanas]

Yeeey love the motivation! Have fun crushing it 🥰

[@user-nr1ei6yb4f]

Ich freue mich gerade sehr auf das Workout! Deine Workouts sind einfach die allerbesten ❤️💪
Ps: Bauchmuskeltraining macht mir am meisten Spaß 😁

[@muchlovejune]

YAAY! IM SO PROUD OF ME!

[@growingannanas]

Amazing, I am so proud of you too 🥰🔥

[@muchlovejune]

💗💗💗

[@That_bitch3]

Thankyou so much your workouts are really awesome

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@aszechy]

I love your workouts but definitely prefer the ones with a bit of rest added in. 10-15 seconds are not much of "rest" anyway, but they give the possibility to set up for the next exercise calmly and more properly.

[@carlosgutemberg2737]

Amazing workout! Tx Anna! Abs on fire!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@melissahassan6546]

Love the workout and music!

[@growingannanas]

Thanks a lot !! 🥰

[@gambs76]

Holy Abs workout ❤❤🔥🔥. Thank you Anna, this was a memorable 😁 workout!!

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@WonderWoman4]

Sooo good 😉. I love it!🎉 Thanks Anna🥰

[@growingannanas]

What a push! You can be so proud 🔥😍

[@skygirl.leilajedi.starwars]

Thank you so much

[@growingannanas]

Thank you so so much 🔥

[@zoelessi4143]

Thank you Anna!!!!❤

[@growingannanas]

Thank YOU for your energy 💪🏼

[@NataUkraina_2022]

Вау! Привіт Анна! 🤗Класне тренування на прес, просто супер 🔥🔥🔥 Ви підняли мій настрій🤩✌️✨Зробила із задоволенням 💪Дякую🌸

[@MdoubleHB]

I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.

[@NataUkraina_2022]

@@MdoubleHB I am not a vegan and a raw foodist. Thanks for the offer.

[@MdoubleHB]

Imagine still eating animal products in 2023.
Diseases and shortened life span guaranteed.

[@MdoubleHB]

Cooked food caused and maintains the fall of mankind.
Raw vegan nutrition is the salvation of humanity.

[@NataUkraina_2022]

@@MdoubleHB You need to come to this with understandin

[@skygirl.leilajedi.starwars]

I love this!!!!! The only problem is that i cannot do the set ups and some of the side ones, but i love and can do all of the leg ones (if not sideones)!!!!!❤❤❤❤❤❤ thank you so much you have me so much motivation!!!!!

[@growingannanas]

What an energy, thanks for crushing my workouts 😍😍💪🏼

[@skygirl.leilajedi.starwars]

Today, after like a week that i am doing your workouts (i skipped some days so i did it like 8 days instead of 11) , i can do ALL the exercises!!!!! Its amazing!!!!! I love them!!!!!!! thank you soooooo much!!!!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-xu9uj5fy3t]

Your videos motivate me so much to be a healthier person😊 🇧🇷

[@growingannanas]

Love to read that!! Keep on going my dear 🥰 you’re doing so great🔥

[@you89224]

I did it so proud of myself 😂 i can feel the fire so amazing workout loved it ❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳 amazing work 😍

[@sharonclamentina]

my abs were definitely burning after this workout!thank youuu

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@Isabellad888]

Love me some ABS..thanks coach..Love this one🤩🤩🤩🤩🤩

[@sabrinaagatha940]

After long time break it was hard for me. But I did 80% , instead few excercise i made diffrent one. So still good job❤💪💪💪

[@lauragallo9028]

Woooooowwww!!!! Thanks Anna

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@mkpete1098]

omg absolutely loved this core workout anna!! i had so much fun with it, keep it coming!!🩷

[@hediyemoftakhar8017]

I love that there no jumping 🥹

[@Monika-zx1gw]

Thank you very much! Today I was looking for a new ABS workout and this way my stomach is already on fire 🔥

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@wainrebGilad]

great work... no rest is the best :-)

[@isabellesteinmann6654]

This was awesome!!!

[@growingannanas]

Thank you so so so much ✨😍😇

[@magdacorreia5285]

I don't love ABS BUT it's what I really need!! There are exercises here that I can't do (those lying on my side hip) but I need to gain more passion for my abs. I have some belly fat due to the 2 pregnancies. thanks❤

[@kanowosielska2793]

Love this workout 🥰🥰

[@growingannanas]

Thanks for your lovely feedback 🧡