25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout
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- čas přidán 15. 06. 2024
- Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS + CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don't quit - I know you can do it!
▸ Focus: Core Strength
▸ Time: 25 Min
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off
Hollow Knee Hug Crunch
Bicycle Crunches
Deadbug + 3 sec hold
1 Arm Plank Left Arm
1 Arm Plank Right Arm
Reverse Crunches
Straight Leg Bicycles
Elbow to Knee - Hollow Crunch
Mountain Climbers
Plank Reach + Toe Touch Right
Plank Reach + Toe Touch Left
Leg Raise Hold
Flutter Kicks
Alternating Toe Tap Sit Up
V Sit Heel Taps
Low Plank Hold
Side Star Plank Right Side
Side Plank Dips Right Side
Side Star Plank Left Side
Side Plank Dips Left Side
Straight Leg Crunches
Leg Raise + Elbow to Knee Crunch
Russian Twists
2 Point Bear Plank
Low Plank Climbers
One Leg Hollow Crunch
Hollow Hold
Dolphin to Low Plank
Low Plank Side Steps
Low Plank Hip Dips
▸ 25:25 - 27:53 Cool Down 30 sec on, 10 sec off
Child’s Pose
Cobra Ab Stretch
Knee Hug
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I hope you all feel strong and beautiful after this core & ab burner 😍🔥 Comment below which exercise was the most intense for you 🤗 Anna x
Side plank 💪😶..
Thanks a lot 🤗😘
I do feel strong and beautiful thank to you🙂 glad to have you Anna🥰
I do feel beautiful! sweat dripping down my face feels wonderful and annoying at the same time. wonderful- that means I can do everything. annoying- it tickles my nose🤣🤣🤣🤣🤣🤣
Hollow Hold 😵💫😵🥵😫
OMSN 🔥🥵 What a workout Dang Anna. Oops you did it again….You played with my abs and I definitely got lost in it. Loved it Thank you🌹🌹
That was possibly the hardest core workout I’ve ever done. The one arm planks were killer. That was a 100% burner!
Going to give it a go tomorrow after my run!
WOW! This really let me know just how out of shape I really am!! You are my new workout friend !!! I am committed to this until I can do them all and keep up with the entire 25 mins. Go girl go!!! Your strength is very inspiring for me :) Thank you! I subbed
Same 😭
new workouts added for core!
They are not only just fire, it feels like a volcano erupting in my core!
Thanks Anna, was really looking for something that hard this morning!
“An volcano erupting my core” 🌋😂 that’s so funny!!! I love your positive vibes 😍
hahaha Nice , i See Stars ✨🌎🌻☀️ ohohhohoh
“I was really looking for something that hard this morning” That’s what she said 😆
I really appreciate you syncing up your moves with the music. I know it makes for a lot more time editing but it makes the workout way more fun! It’s definitely one of the little professional details that keeps me coming back for more.
Love your abs and core workouts! A strong core is so important to stay injury-free and safe! Also, did anyone else feel challenged in their balance by that bear crawl variation?
My balance couldn’t hold AT ALL a the side star plank 😢
no repeat workouts are my favorite
So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol🤣), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you do ✨
✨
I've googled "25 minute abs workout home " and this video popped up. Didn't expect it to be this useful, with timers and everything. Thank you so much for all the work you've been doing.
EDIT: The workout was amazing! I've been exercising for half a year (and lost 17 kilograms ), but this workout still destroyed me. You made it look so effortless and there I was, killing myself on the floor. I can feel all the muscles in my core and I am convinced that if I do this workout once a week for half a year (along with my usual training routine), I'll have amazing results.
Please bring back the percentage of completion on the side
yes please I love it when it tell the %
Yes especially on these long ones!
@cosmetic_secrets😅
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊
@@Vivibonesvlogs I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊❤
this is my go to ab workout 💗 i’ve tried many but this one has the perfect amount of intensity
I feel empowered after your workouts 💪🏼thanks !!❤️
reading this makes me so happy ❤️
Aww ur such a sweet fan so you feel beautiful 😻 after working out 🏋️♂️
Aww 🥰 how do you get the time to workout tho? Don’t you have a busy lifestyle?
YES ABS. Absolutely awesome stuff and proper core burner. Loved every moment of it. My only slight criticism is there was no percentage workout bar in this video to see how far along you were. The actual video / exercises though is simply outstanding. Thank you Anna.
🎉
I feel amazing that I could do all the workouts and I feel so strong now. Thank you Ana ❤❤
my abs right now are burning😮💨 I LOVE THIS WORKOUT💗
My abs are really on fire right now!!!!! Thanks for sharing!!!! 💪💪💪💪
Thank you Anna for this great workout ! as always ! loved every bit of it, the exercises targeted not only our abs, but also our arms and legs(a bit). You are the best!
Your workouts are THE INTENSE slow burn workout i have ever done..changing my routine and Doin more of Your Workouts
Oh my god Anna..this one ab workout was killing af...I litrally enjoyed the burn and died and got sweaty at the same time..thanku sooo much for providing such great combo of workouts..🤩🤩🥰🥰
Thank YOU so much for smashing it! 😍🙏 keep pushing girl!
Ohhh wow this was a killer one, my ABS ARE ON FIRE, but it’s such a great feeling and you gave me so amazing vibes with this new workout! Thank you so much, Anna! You are the best in this world!❤️🙏🏼
Thanks so much for your warm words and your support 🥺❤️ I really appreciate it!!!
After finishing Tabata tonight, I came here for another amazing workout with you!
Yes, I did this one too. Starting to feel like myself again. 💕Thank you 💕
I enjoyed this intense ab workout. It was challenging, but very rewarding.
I really loved this workout 😍 I always feel so strong after your workouts and this one is no exception! Thank you Anna 💕❤
Yaaaay so good to hear 💪 keep pushing!
Love your dedication girl. I have been following you for 2 years. You're an inspiration. Sending lot's of love.😘🙂😊
Thanks so much for your support girl 🥺🙏🏼 really appreciate your kind words, def puts a smile on my face thank you ❤️
Thank you for this amazing workout, it has become my objective to be able to do everything in it!!
Moin, super und danke für das klasse Workout. Hab ein wenig die motivierende Prozentanzeige vermisst, genau wie zuletzt die nicht mehr vorkommenden Warm Up's. die sind zum reinkommen und langsamen vorbereiten auch immer genial. Danke für die Workouts.✌☺
Loved it! I usually dont feel the abs workout but this one made me struggle a lot
Couldn't wait to do this workout this morning! Did this after doing your 25 min. upper body. Wow, what a burn. 🤩
Anna you're my favorite coach online. Keep your good work, it's so worth it!!
i felt this burn! i needed to feel strong today, thank you, anna!
This is so hard work but the end results are amazing Anna! Keep on posting more workout videos I’m motivated to workout because of you Anna! Can you post more often though?
I loved this one! :) Right now it is my college cross country and track offseason, but I still want to do workouts that will help me strengthen my core without a lot of cardio, so I can still maintain my core strength. As a runner, I forget how important it is to keep my core strong, and your workouts have really helped me maintained that strength. I have noticed definition and a huge boost in my energy and mood after doing your workouts.
Thanks!
This felt amazing! Thank you so much!!
loved this workout!! definitely gonna do it again
You are AMAZING I love ur videos and finally, a workout with no repeats
Anna it would help so much for a posture video and how to get better at posture and also how to make sure your back doesn’t burn instead of abs during ab workouts!❤❤you’re so amazing!
This is the best abs workout I've ever done before 🖤
Solid workout, definitely crushed my abs. Thank you for uploading!
I will come back to this video a thousand times 🙌🏼
Wow! This was intense 😳 I'm so happy I discovered your channel you are incredible ❤ thank you for the amazing workouts. I love it
That was a tough one but feel great after the workout. Thank you !
I love how you included video of the next move during the break! I couldnt do 11:05, 11:56 and 21:06. Hope to get stronger and accomplish them without breaks. Thank you for the burn!
I love your workouts, they are the challenge i've been looking for a while!
I feel strong and beautiful after I did all of them 💪🏼 thank you 😘
You are strong and beautiful babe 😍💪 you can be sooo proud, please keep pushing
Feel so strong after your workouts💪 thank you for great job 💜
That’s the best news SO happy to read this, thank you girl for smashing my workouts 🥺🥰
Coach Anna that was hard and challenging but I really enjoyed it so much it was amazing thank you 🙏🏼😊❤️
1 arm plank let's gooooo! So so hard, but so satisfying when you hear the last three bips and you are still on that 1 arm hold 💪💪
That was awesome! Definitely top 10 of my favorite workouts from you! It was nice to do an ab workout that was longer and had little breaks in it. Also not to have to do any squats lol 🤪
Wow just discovered you, thank you!
Amazing!
ALL YOUR workouts are amazing 👏
This was great! Thank you!
Thanks Anna. One of the best parts of my day was this workout :)))
You're the only one i could make a exercise. And I could feel that I'm growing. Thank you for whole workouts.
got halfway through yesterday, all the way through today. Tough workout. Thanks
Thank you for helping us reach our goal♥️
Feeling strong and with my abs in total burn 💥🔥💥. Extremely intense. 🌟🌟🌟🌟. Thank you, Anna 🙏❤️❤️
wow. It's been a while since an abs workout killed me this much. Thank you a lot!
I have done this video probably a dozen times, I mix it up and do other workout vids, but this one has especially worked wonders for me! thank you Anna!
This is great! Using this on the days I really want to target my abs. Thank you!!
Dit it work
I love it, its chalanging, I have done it for 1 month, but not yet master at it!
Gracias nuevamente!! Hoy viernes listo ✅
These workouts are amazing!
Love the workout I’m currently training for cross country! So I do this after every run. Thxx ❤❤❤❤
Lovely, thank you Anna. Hope in brand new 40-45 min workout soon
Thank you bruh❤
Loved this. Thanks Anna!
Awesome workout, I enjoyed!
Oh wow...ABSolutely on fire! Thank you.
Love your workouts I feel amazing after!😍❤
one of the BEST ab workouts i have ever done!!!!
Thank you for this great workout.
The hollow hold was definitely he hardest for me!
Thank you Anna , Feels amazing
Great workout before off to work- thank you!!
Love workout with you!!! Thanks for all ❤
Lovely, thank you Anna. Most challenging exercises for me are the side planks as I have bad shoulders from surfing 🏄🏽♀️, so always drop my knee.
Started today and already loving it.
Merci beaucoup excellent entraînement ❤️❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼
GREAT session!
Oh baby...that was a good one! As always, I appreciate you Anna!
This was excellent and I loved the music! You are so wonderful and strong. THANK YOU
Your workout routines are highly effective and the best💯
The best work out! I do it almost every day! ❤
This is the hardest core workout I've ever tried but sadly it took many pauses for me to finish it. Looking forward to finish this workout without pausing, very soon. Thank you, Anna!
Danke Anna! Wie immer cooles Training! Bauchmuskeln are burning 🔥🔥🔥
😘👍🏻❤️
Me encantan estos entrenamientos muchas gracias!
Thank you again dear Anna….!!
Another day and you help me to save my life.
❤️❤️
Thank you so much, Anna!!
Loved that! The time flew by but that last minute was hell on Earth! Abs properly burning to kickstart my Friday but I did miss the lovely % tracker 😀
Thanks! That was quite intense indeed!
Amazingggg workout! Highly intense, deep and relaxing
Yes I did it gurl your workout definitions are steel Thankyou so much 🥁
Wow....this was more difficult than last time. But I had just finished one of Anna's other workouts. But I'm proud I pushed myself through it.
Great workout! ❤
Hard CORE!
This felt great ❤️❤️
Thank you very much Anna.
This workout is fire 🔥🔥💪thank you so much ❤
Awesome! You are so talented! Have a great day! 💗🥳💖