Handstand walk tutorial: Best progressions

In this video our head coach John Singleton will be going throught the best exercises in order to get the Handstand walk in CrossFit. CrossFit Games athlete Jacqueline Dahlstrom will be demonstrating the movements.
00:00 Intro Handstand walk tutorial
00:18 Prerequisite strength
00:35 Plank Hold
01:24 Wrist flow
02:14 Hollow body
03:40 Lower back flex
04:22 Wall walks
05:45 Handstand kick ups
06:34 Handstand wall kick ups
07:43 Wall walks with plates
08:38 Wall walk lower back flex and extension
09:35 Spotter drill
10:47 Leg position in handstand walk
11:13 Steps in Handstand walk
12:30 Walk towards or away the wall
13:58 Like and subscribe for more content like this
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[@SuperHamza59]

This is a good video! Thanks 🙏

[@Trasmonte07]

Incredible video/coach, well done people !!

[@TheProgrm]

Thank youuu