Warm up: This is how CrossFit Athletes do

Looking for a nice warm up crossfit routine? CrossFit Athlete Jacqueline Dahlstrom shares one of her 45 min warm up routines.
00:00 Introduction to CrossFit warm up
00:43 Ankle warm up
05:13 Hip warm up
09:15 Lower back warm up
11:25 Upper body warm up
13:43 Shoulder warm up
21:03 Conclusion, like and subscribe
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[@pumpedupbrix]

Trying to get to my peak form. Thanks for this very nice video

[@mattthomas8437]

Awsome Video thank you Jacqueline! I will definitely be adding some of these to my warm up. Keep up the good work 💪🏼💪🏼

[@david.segovia]

From Spain, thanks for your videos. Quality information and focused on what is important. I always learn something new with you.

[@TheProgrm]

Thanks David

[@stevefromchicago8277]

Ya! 👍

[@Luciana-Superluci-Marchi]

I'll follow you if you'll post regularly. I'm a huge fan of yours, from Sa Rapita Mallorca ;) I hope to see you at the Gamess someday.