Bar muscle up tutorial: progressions and tips

In this video Patrick Fiol, one of our coaches at The Progrm, will teach you how to get your first muscle up. For those having it, we always recomend to master the basics to improve the efficiency and technique.
00:00 Introduction
00:07 The basics: Hollow and arch
03:12 Banded hollow pulls
04:25 Hollow position hanging on the bar
05:00 The glide kip
07:21 Bar muscle up progressions
12:07 Single bar muscle up
13:07 Bar Muscle up accessory work
If you have any questions post them in the comments below and we will get back to you as soon as posible.
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#CrossFit #barmuscleup

[@daniellehamilton3465]

that ski erg lat exercise is so creative, love it

[@bunnyman6321]

How many muscle ups yo do?

[@pacoserret5000]

So good explanations , technically constructed and simply explained 👍👍👍

[@mrtruthforever]

Excellent instructional video

[@user-yf4kc9el9j]

A detailed description of the bar muscle up is good.
muscle Up Bar recommends more explanation. In particular, the explanation using the box is very easy to understand. good!

[@bipinbajpai3911]

Fantastic training.

[@brunogiornoeberhardt7230]

Perfect explanation!!

[@KevinSmithkrs777]

Awesome info presented very well!

[@SuperMarkito1]

Thank you!

[@archstan33]

Clear, concise explanation with nice progressions 👏🏿👏🏿👊🏾

[@carlose.pastranas.6408]

Excelent explanation ....tanks

[@thewhat1381]

Thanks

[@andreachioccia9507]

Complimenti un bravo insegnante veramente .

[@jaydinscholtz1948]

great video

[@cookieMonsterSincho]

The best ❤

[@viniciuskupske3538]

Muito boa a explicação. Parabéns!!

[@renatooliveira1335]

Estudei em Brizolão não entendi porra nenhuma kkkk

[@monsieurvaudou9434]

Top video

[@davidjenson7773]

Help us to improve our legs

[@ummugulcalskan2103]

🙏🙏

[@Nuno_N]

6:50

[@PedroSilva-lz7wx]

O da calistenia e mais fácil e melhor 😅

[@wifim821]

So where is the Muscle Up?

[@Dkarim87]

Gymnastics!!??

[@standby9548]

14:05 "for the strict pull-ups..." I didn't see any strict pull-ups. Your shoulders were rounded. Strict pull up starts with retracted scapula and depressed shoulders and ends with the chest at the bar... anyways, you mentioned the name of this movement in the video. Glide up. You're welcome :D

[@bunnyman6321]

How many pull ups you do a day?

[@feecof61]

I’ve trained CrossFit too many years ago theyre fucking up to break and injured their body, most every athletes gets injured but CrossFit is the worst for injures , if you really want a real muscle up go to gymnastic school or calisthenics they explain to you the right form with no Kipping

[@bunnyman6321]

You still train?

[@richardc8155]

Just to be clear - this is not a muscle up. It is a kipping move. At best those doing CrossFit can call it a CrossFit MU. CrossFit should stop calling this a muscle up - it isn’t. It’s a kipping/momentum move that would be better called a kipping Glide or hip momentum swing. Gymnasts do the best kipping move - the glide kip - they don’t call it a MU because it isn’t. It requires momentum to achieve as opposed to strength. A muscle up is a move requiring strength to achieve. Most people start by having to kip - then they improve strength by training proper form (trying to minimise kip) - eventually the kip is removed and a muscle up is achieved. This is a progression towards a muscle up.

[@Honest_Fitness]

Thank you for saying it

[@TacticallyFitOfficial]

Time to find something better to do than write comments like this 🤦🏽‍♂️

[@guillermopavon9705]

Thanks keyboard warrior❤

[@steff.358]

crossfit muscle ups are not real muscle ups😂 you cant count those reps

[@isaacavila5676]

Always that one dude😹

[@Simon-lq5hz]

imao ist your kipping too excessive.... i mean yeah its ok for crossfitters but not very healthy and its uncontrolled, so not very nice to watch

[@covidfartfog8076]

This is NOT a muscle up. A MUSCLE up requires muscle not swinging. Sloppy CrossFit.

[@redy2kl]

This is so dumb haha