Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)
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- čas přidán 22. 09. 2019
- This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.
Please note that we can't target fat loss so if you lose fat overall, you'll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.
☆3 Weeks Lean Arms Challenge☆
Full Schedule: www.chloeting.com/program
Episode 1 - Lean Arms - This Video
Episode 2 - Sexy Back and Abs - • Sexy Back & Abs Workou...
Episode 3 - Full Body Burn - • 15 Mins Full Body FAT ...
Episode 4 - Toned Arms - • 10 Mins Toned Arms Wor...
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#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. - Jak na to + styl
I wasn't gonna keep going but then she said, "No excuse guys. Keep going." and now I feel like I have to keep going
Emo Killjoy keep going then :) you can do it
ahahahaha i was gunna do the plank on my knees.. and then she said that and I was like.. HOW DOES SHE KNOW!!
so true
she pushes to the limit
🖤
I'm Your 1k👏🏼🙌🏼
Same
I pause the video so she can rest c:
🤣🤣🤣🤣🤣
Bish I pause the video so I can rest
Lollls
Lol bad for u tho 😂
кєⳑа ʕ•ᴥ•ʔ 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I just want to wear sleeveless clothes. Lol
I feel u
same here girl. those clothes are dying in my closet right now. we can do this!!! :)
same here ;-;
Same here
same
I just finished the 3-Week Lean Arms Challenge and this is what happened. Keep in mind that I ate at a deficit (1700cals) nearly the entire time. I also took a one-day break because I got vaccinated:
-I lost 7 pounds
-I lost an inch off of my waistline
-For the first time in my life, I can flex my back muscles and they visibly move (I'm morbidly obese and apple-shaped, but even when I was significantly lighter I could never do this. I didn't even know these muscles existed).
-I started off unable to do a single up-and-down plank. Now I can do about five in a row on a good day.
-After an entire life of having no upper body strength, I can do a semi-push-up.
I am so happy for you :))
U did only lean arms challenge(only this video) for 28 days and lost fat huh?
So you lost arm fat?
Yayy!! I’m super late to this, but congrats!
@@mayablonde5827 No, I already said that I followed a schedule on her website that included several other workouts. I was doing 1-3 workouts a day for three weeks (with scheduled breaks).
Whenever Chole says "don't put ur arms down" , I put it on top of my head.
Same here
🤣🤣🤣🤣🤣
this humor 😂😂😂🥺✨
😂😂👍👍
Lol i did that too
“the struggle you’re facing is a test to see if you’re truly committed to the life you say you want.”
wow.
True!
This is beautiful to hear right now. Thank you for this
Thanks for inspiration
Woahhh
I love Chloe's fan base because they motivate each other because they all suffer from almost the same condition.
I did this exercise and some others for around one month + diet. Today, when i was dressing up, I took a shirt with long sleeve that used to get tight in my arms. When i finished, i wanted cry, the clothes fit me so good, and the sleeve got slack.
I was 1.68m with 78kg around one month ago.
I'm 68kg now.
My arm is now around 29cm.
I still doing exercises + diet. My goal is 64kg and get my body healed. 🥰🥰🥰🥰
OBS: im sorry my wrong english, its not my first language.
@Hotdog Withcheese Hello. I never started a Chloe's challeng. Five days for week I did 10min hard cardio (30 sec of intense cardio exercise and 10 sec break) and after i did one or two Chloe's videos with gols in some part of my body. For exemple: today i did 12 min of hard cardio + a Chloe's video with focus in ABS. One day my focus was ABS, other day my focus was arm etc.
Today, i'm getting ready to start a Abs Chloe's challeng because I still have some fat belly.
I lost a lot of weight but I still want to get my belly healed.
I hope you understand my broken english. 🥰
CONGRATS!!!
Update: Hello!! I came back here to tell that yesterday when I was dressing up to go to my job, I try to wear a pants that used to be so tight in my thigh and fit me so good.
I went to my job wearing this because I was so happy 🥰
@@xandraoosterbaan5749 thank you!!
u do just one workout for arm daily!
day 1: i'm writing this with my feet. my arms no longer work
Lmao 😆
😁😁😂😂😂
ya feet still work lmaooo?
😂😂😂
@@KristalRain1111 hey can i know whts mean by LMAO??
A small tip:
When you feel yourself getting tired halfway through an exercise: tell yourself to just do 5 seconds more. When those 5 seconds are done, tell yourself to just do 5 more. Keep this going for as long as you can! (I feel this is especially helpful during the first and last set, where I don’t have any breaks.)
We can do just about anything for 5 seconds. So just remind yourself that you’re able to do 5 more seconds. And keep going.
Yeah! That actually helps!!! Thanks 🌺
I'll keep that in mind! It sounds like a great idea
But usually i just suddenly break down😂😭I WILL GET THERE ONE DAY
Can confirm. I do this too, but instead I take 10s
my thought process for motivation is ...”if i don’t finish this one my mom will die”
@@Mel-pw3xl 😭thats such a horrible thing to think but i used to think of bad stuff like that too to motivate me..it worked but isksbdbw
I did this workout for 7 days regularly & people can literally saw different on my upper body not only just arms. Really very effective workout thnk you chloe for all your workout you are just amazing girl💕 love from India🇮🇳
You do diet or not
really?Many people say, on the contrary, that these exercises make their hands even bigger. I hope I can definitely burn fat on my arms
@@yfl.lyrics6635 these exercises might be making their hands bigger because people grow muscles under their fat. At first the hand becomes bigger, but with time thanks to the formed muscles the hand starts losing weight and becomes smaller (speaking from my own experience)
Who else is lying down in bed watching, and thinking they would do this later? 😀
Mee 😂
Me too! 😂😂😂
😂😂😂
me😭🤚🏼
Thanks for attacking me that way 😭😂😭😂😭😂
that feeling when you're doing summer shread 2020 challenge and you're on day 26 and you've already done up and down planks five times...
Omg I feel like there’s someone always doing the same thing I am like we’re all living the same life😂
Cuz sameee!!!
But hey tomorrow it's day 27😭🤩
@@jessicagailjacobs1837 well.. You're almost doone! 😋
@@jessicagailjacobs1837 please let us know the results
The noise I made when she said up and down planks wasn’t human
Only thing I struggle a lot even after 15 days is in and out planks
Like really why its so difficult
Ahahahaha lol,same heree i hate this exersice😂😂😂😂
@@adyashadas8532 i am at day 20 and i can't still do them
I hate up & down plank too
@@picklepixc9503 well i think my back got better, and maybe i have a little bit slimmer arms then before (now i started the arms one again, i am at day 5 and i started the flat tummy challange and i am at the 5th day too) and i believe that i got stronger than before, so yeah. and after it you'll feel better. and do some cool down stretches too, because then your arms will hurt.
Guys, I never imagined I would say this so soon, but this workout definitely gets easier the more you do it! I'm on the 19th day of the Lean Arms Challenge, but I've been working out since April/May of 2020 (almost one year and four months). However, this is the first time I'm focusing on arms. I remember how I felt the first time I did this workout. It was almost traumatizing, but now I am able to say: it is getting easier and easier! Now I can look at the thumbnail and confidentely say: I got you! Keep going, sweeties!
Did your arms get more toned or did you lose a little fat on your arms? I want to do this program after my flat stomach 2020 challenge to get slimmer arms. How was your results?
4 days in.
No diet.
1.63 m, 62 kg.
My arms : 32 cm.
I’ll come back on March 10th (promise!!!)
And I'll come back to check your results on March 10th 😆
1 week in. I've skipped a day but your girl is consistent and the results are SHOWING. Maybe it's not enough for y'all but I've just measured my arms and both are 31.5cm. I've lost 0.5cm.
The first four days, I couldn't even sleep because of how my arms were hurting but now I feel a lil bit stronger and toned.
I'll update next Wednesday, hopefully I'll lose some more!!!
Oh and still... no diet.
@@nimahaliabukar6723 are you doing only this video or the schedule?
@@fatoudiop8693 only this video :)
ok
Guys lets do it , no more fat arms in 2021 let's change our self
Hell yeah! You can do it:D
yessirrr let’s get this glow up
Yeah babe.. Let's get it..!!!😃😃
Yess 2021 is finna be our year
YESSSSS! You can do it❤️💅🏼😘
it’s day 4 and i still cry doing the up and down plank
day 5 - still cried but managed to do up&down plank. also my stretch marks are starting to show up real bad 😭
day 6 - finally able to pull myself up in up&down planks 😭 push ups aren’t so hard anymore and im no longer doing the easy versions
day 7 - finally got the hang of doing the up&down planks. evrything felt easier so im adding the abs in 2 weeks
Day 8 - am i the only one who gets bruises on my elbows from doing planks
day 9 - i did the workout although i ddnt exert vigorous effort bc iwas in school the whole day however as i look in the mirror i noticed that the toning of my arms are become more evident
day 10 - some of my fitted tops are more comfortable to wear now
so i forgot to update..
day 21 - my arms have became thinner but not slim and also imbalance of my arms became more noticeable which was already my problem even bfore i did the workout hopefully as i lose weight my arms would even out at the same time
LAST DAY: MY ARMS HAVE COMPLETE ly SLIMMED DOWN AND I ALSO LOST 8 kg since im doing this workout along with two other workouts which were for the hips and abs
before weight: 66kg
after weight: 58
still aiming for a 55 kg so im gonna be starting the two weeks shred program
forgot to update bc idont think someone’s reading but i just finished the 2 weeks shred challenge and my current weight now is 57 but weight doesn’t really matter to me anymore cuz i need em musclesss. so far im just trying to build muscles in my core and glutes but my love handles on my back are so stubbornN which why im gon try the 2020 flat tummy challenge *sighs*
if u want to see my results you can check out the ig acc that i created specificslly for the results i want to share
ig: hax.chann
UPDATE as of March 06, 2020:
Weight: 55kg
Im halfway through the 2020 flat tummy program 🌝
UPDATE as of March 16, 2020
Just finished the program last friday my belly has definitely toned down and surprisingly, my waist has gotten smaller as well (i didnt realiZe the program was simultaneously targeting all the fats around the stomach) anyway, i didnt really expect that much of abs definition but it surely gave me that pinched waist which gave me the idea to do the hourglass program.
Ps. This was getting pretty decent amount pf likes omfgjsd i’ll be updating again at the end of this month for the results of the hourglass program 👀
weight: 56kg (kinda gained bit of weight from reverse dieting, but it’s fine)
UPDATE as of March 25, 2020
corona virus infection is getting even worse here..
anyway, i think im almost 2 weeks in from doing the hourglass challenge and boy oh boy, it freAKIN SHOWS
|
|
v
before waistline: 29 in
after: 28 in
UPDATE as of April 15, 2020
Hi! Ive already finished the 2019 hourglass program last weekend 🥳
I wasnt able to update right away because honestly my body wasnt looking great these past few days. I was on my period on my last week of the program so i had bloating, weight gain, etc. Then, i had to wait for a few days for my body to go back to normal and check the actual the results. Anyway, here’s the result
Before waist: 28 in
After 27.5
Not really expecting tremendous result here but losing 1.5 inches was such a win
Before weight: 55kg
After: 54kg
idkw im still losing a bit of weight i though i had already hit plateau and im also reverse dieting
Final thoughts are you should try this workout if you want that pinched waistline as for the glutes, results were not so evident
Also, i highly recommend that you choose m the ones that are more inclined to your goals whether it’s weightloss or toning. So that’s it 😅 this woukd be my last update. Stay safe everyone 😊😊😊🥰🥰 thank you for being with me through this wonderful journey 💕🙏🏻
Recap:
first workout (over 3 weeks) - i lost 8kg
2 week shred program - i lost 2kg
flat tummt challenge - i lost 2 kg (waist slimmed)
hourglass program - i lost 1 kg (toned waist)
olaoluwa ajayi helloo i just posted my 1 and a half months result
Wow thats grt!! Keep going, that chiselled body awaits u matie!!
were u on a strict diet in order to lose 8 kgs?
Whats ur IG?
Nina Bookworm same question. Are u on a diet, JM?
Day 1. It was extremely hard. When we got to the 2nd set, I could hardly lift myself up. Chloe’s encouragement kept me going. I reminded myself how stubborn I am and that kept me going. Proud to say I completed it. Looking forward to seeing improvement in the exercises I could hardly perform.
Heyyy keep going dudeee
I’ve been a ballerina for 10+ years, after coming back from a medical pause I was so ashamed when I discovered that I lost all my arm resistance (the “injury” was in one of my leg).
I’m so excited to gain my strength again
Good luck
I swear Chloe Ting is trying to kill me. But if she does, at least i'm going down with toned arms
PERIOD✨
Yasss
Did it work??
@@snehalupralkar1054 lost about 2 inches in 2 weeks. My arms were about 13.2 in then after it was 11.4 in 😊
@@valkyriesaoif8459 wow that's fabulous! Kudos to YOU great job! I'm on day 12 (I think 🤔) and haven't measured it yet 🙈 I don't wanna see no results. I'm also on day 20 of slim thigh challenge.
I can't believe this girl recorded the video after that accident. Omg Chloe much love n respect for you. Praying for your faster recovery. 🥰❤
what accident
@@kyliehenderson7718burning
Yh what accident?
she burnt her leg u can see the bandage@@kyliehenderson7718
This workout works!!
5 days in and I have lost a whole inch off each arm. It gets easier as the days go on! Keep going guys!
Really?I did this exercise for Day 11 and I think don't get anything change.
Did you follow her schedule or only did this workout?
@@Shamelesslover27848 what schedule?
Does it also help you get rid of bulky arms!?
Hope this gets you onto the mat. I did the complete lean arms program, not just this video and here's how it went.
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5: ACTIVE REST DAY
Day 6: ✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12: ACTIVE REST DAY
Day 13: ACTIVE REST DAY
Day 14:✔️
Day 15:✔️
Day 16:✔️
Day 17:✔️
Day 18:✔️
Day 19:✔️
Day 20:✔️
Day 21: ✔️
I didn't take measurements but I can't deny that my belly went down. My arms are toned but I don't think they are any different. My legs worked the hardest😭. Just a reminder guys that this is a TONING workout so don't lose motivation if there's no change in the weighing scale cause you'll definitely notice a difference in your physique. My arms didn't change much but my upper body as a whole looks a bit slimmer.
YOU CAN DO IT !!!!
Chloe: no excuses guys, keep going. we are halfway through the workout
The timer: 49%
Me: *LIES*
Sameeee
yeah she is right, halfway way through means “half” therefore, she is saying that we are halfway, half of 100 is 50.
jendeugi it’s a joke dude
Ur drawings are amazing
Haha same
if she can do it with an injured leg then there really aren’t any excuses👀
I don't have an injured leg
Jay Kay honestly being tired isn’t an excuse
am 250 with injured wrist lmao
Handicapped👀
My leg's injured too🥺
If you see this comment, TRUST ME, this workout is super intense but it's totally doable if you just try a bit harder! YOU GOT THIS!!!
I’m on day two! So excited to change for the better! Keep going guys it’s worth it whether you see changes or not, just to feel good about what your doing!
Can we just applaud her for doing this workout with a messed up leg
Yep
Queen shit😍
I Can't applaud, I Can't move my arms bruh 😃
@@celia.rivasr SAME HAHA
@@celia.rivasr lmao
... and that was the secret of my diet, *if I can't lift my food then I can't eat it*
Hahahahaha
Lmao😂
Hehe😂😂
LMAO
LMAOOO
Chloe: Dancing after workout
Me: falling on the floor being all sweaty and * REGRETTING MY WHOLE EXISTENCE * 🙂🙂
My hands were literally shivering during the last exercise 😩🔥 it felt very similar to the burn while lifting weights!! These exercises work for real!!
I am starting it. guys give me a thumbs up
Let 's do it together ☺️☺️
How did it go
Yes how is the result??
Why u dont write an update
Can your please update us on how it went?!
set one
0:38 ARM CIRCLE
1:21 FOWARD AND BACK PULSE
2:02 DOWN PULSES
2:31 UP PULSES
3:01 ROTATION
set two
3:34 TRICEP DIPS
4:17 INCH WORM PUSH UPS
5:03 TRICEP SHOULDER TAPS
5:39 PLANK SHOULDER TAPS
6:12 ROCKING PLANK
6:48 T PUSH UPS
7:23 UP AND DOWN PLANK
7:59 SUPERMAN PLANK
8:32 ONE ARM PUSHUPS
9:46 ROTATION PLANKS
10:20 CRAB WALK TOE TOUCH
set three
10:53 ARM ROTATIONS
11:27 UP PULSES
11:58 DOWN PULSES
12:27 FOWARD AND BACK
13:08 ARM CIRCLES
Tysmm
you are a g for this ty
what a lifesaver
A
Dadday levi 😩
Chloe- hang in there guys last exercise of the set and we got rest time
Rest time= 5 seconds
Me- 👁️💧👄💧👁️
ok so what i don’t understand is all the fat on my body decided to go to my arms and stomach. i just want to wear a tight top with no sleeves😭😭
bish I feel you but you're not alone in this😭! and its been a month I wanna knoiw if u got any results bestie🥲
Same here 😊
I swear she’s not human. I can’t even lift my water bottle without crying a little at this point
I cried a little too haha
in the middle of the workout i screamed lets go while crying and when the timer ended i made a noise that sounded similar to a dinosaur and fell over and hit my head on my closet door
it hurted like hell
eggeu tart sksksjsjsjsjsjss LMAO I HOPE YOURE OKAY
Lol
Chloe: does a fun dance after workout
Me: lying on the floor looking like a slug checking in the mirror if my arms are still attached to my body
Emily Gould omg HAHAHHAHAAH same
just same hahahahaha 😂😭😭
Oh my god 😂😂 and I
🤣🤣🤣🤣🤣🤣🤣🤣
Same
Doing the “2019 Lean Arms Challenge” and I’ll be documenting it right here! *I’ll update weekly (not daily)*
Things you might want to know!
Height: 5’3
Starting Weight: 192lbs
Goal weight for this challenge: 185lbs
Desire weight: 130lbs
Age: 17
⚠️( *I talk about calories* )⚠️
I just want to say that my results will be different from yours, so please don’t be discouraged about anything if you’re reading any of this. I have Hashimoto’s and it makes it harder *for me* to lose weight. You should also know that I’m on a calorie deficit and that calorie deficit has helped me lose 40lbs alone. I started working out with Chloe on September 25th 2022 and she’s helped me gain muscle and I’ve lost 9lbs so far with her workouts. I just got done with a 8 week challenge a week ago, so I’ve been working out frequently. I play Just Dance sometimes, I’m trying to play at least 4x a week. That’s pretty much it!
*Starting Date: December 18th 2022*
*Week One* ✅✅✅✅✅✅✅ : This week wasn’t that bad at all, but this workout video is a killer, my arms give out sometimes because of it and I was a little sore on day 2, but that’s it! I haven’t noticed any changes, but it’s only week one so I’m not worried about it. That’s about it for this week. Merry Christmas! 🎄💛
12/24/22
*Week Two* ✅✅✅✅✅✅✅: Can’t believe I only have one week left, I can’t wait to be done lol. This week I’ve felt less motivated to really workout but I pushed myself and got it done. I think I’ve seen some changed in my arms, but I’m not measuring, nor telling my weight until next week. The Tone arm workout is a killer! The first day I did it I was dying, but it’s gotten easier. It’s New Years Eve and by the time I update again it will be 2023, SOO Happy New Year 🎊
12/31/22
*Week Three* ✅✅✅✅✅✅✅ : I’m finally finished! I’m glad I pushed through I was contemplating on quitting but I didn’t.
I honestly feel the same strength wise, I don’t feel stronger or anything. I need to take measurements and weigh myself but I won’t do that until next week, I’m on my cycle and if I do it now it won’t be accurate. Do i regret doing this challenge? No, I was just really unmotivated so it was h a r d, anyways thank you for reading! !
01/07/23
*Completion Date: January 7th 2023*
Starting Weight: 192lbs
Ending Weight: 194lbs
Goal Weight: 185lbs
Weight loss in total: 2+
Kinda sad I didn’t lose any weight, but my weight is fluctuating A LOT, at one point I was at 197lbs. So I’m not that disappointed and I’m not even a week off my cycle so I still have a little hope. I’m just gonna take a break from working out, I’ve been consistent for about 4 months, and I think I deserve a break lol.
01/13/23
You got this!
I've made my own workout out of some of these moves, remind me if/when you come back pls
@@reina_angwi Thank you!!
@@szquls5268 Here’s your reminder 💛
@@szquls5268 do you want me to remind you next week?
3 weeks Lean arms challenge
Arms : 52 waist:74 belly: 93
Please courage me to complete this challenge 😓
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:✅
Day 6: ✅
Day 7:✅
Day 8:✅
You can do this!!!
@@TwinSisiPlayzRoblox_ thank you ❤️
Dose its work?
Is it just me who is relatively skinny but my arms are freaking fat, its like all the fat in my body decided to stick into my armsX(
girl MMMEEE
MY ARMS AND MY BACK TOO??? it’s unfair😞
Same! :(
MEEEE!!! when I wear sleeveless tops everyone says I gained weight but my waist, face, and legs are SKINNY
Same! I hate my big arms 🤮
I can’t wear sleeveless because of it :((
I didn't see any difference in 3 weeks but I have been doing this for 3 months now and I can see a huge difference. Do not quit!
How often did you do this?
Because she has a challenge go to her discription and you can find it she has other 3 vids that you gotta do for 3 weeks along with this to see results
@@clove_baby9210 how often do you have to do these workouts? Every day?
@@Kirsten4260 yes everyday
I'm in Day 9 and I'm already seeing results. I have 1 inch off my chest area and 1.5 inch off my stomach. I'm so excited!!! Wish me luck! I'll keep u guys updated!!!
FIGHTING!!!💪
It's the 14th day. I don't see any change in my chest but I have lost another inch off my stomach and 0.5 inch off my waist. 0.5cm off each of my arms and calves. It's so cool!!! If u r trying this challenge keep going guys. U'll see amazing results!!!
U can do it!
Now this is the kind of motivation comment I was looking for!
Yes keep us updated! You’re doing a wonderful job!💪🏼
@@samrudhikulkarni5408 Thank u so much! I finished Day 13. Tomorrow is rest day. I will take measurements 2morrow and update again. I'm so grateful for the love and support!😘😚😚
Could you please tell about the diet you followed, along with these exercises
Day 1 : almost felt like giving up, arms really hurt but done proud of myself ✅
Day 2 : very painful but done✅
Day 3 : done ✅
What after?
I almost fainted when she said,"guys don't give up, we are just getting started" .
U got this!
me watching the video: it seems easy
me after less than 2 minutes of workout: pls send help
MEEEE!!!
Dude literally everyone watching this
Never knew how hard arm circles were till the end of the video 😂😂
When she started idk know why but I got a little scared
I'm the opposite i guess. My arms hurt just by watching her..
Day 1: Completed ✅ (My arms hurts while doing this workout and I took a break but then I started again)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
What happened did your arms fall off?
F u tried
I'm starting from 22nd March, 2023 and I'll try to do this workout atleast for 2 months.
Wish me luck, guys.
1st Month : ✅
Day 60: ✅
The result?
0:35 arm circles
1:20 forward and back pulses
2:00 down pulses
3:00 rotation
3:30 triced dip
4:20 inchworm push up
5:00 trucep shoulder tap
5:35 blank shoulder tap
6:10 rocking blank
6:45 t-push up
7:20 up and down blank
8:00 super man
8:35 one arm pushup
9:40 rotation blank
10:15 crab walk toe touch
10:50 arm rotation
11:25 up pulses
11:55 down pulses
12:25 forward and back pulse
13:05 arm circles
Omg!! Thank u a lot!! 🌺
Thank you !!
Thanks
I am sorry for your leg Chloe hope you feel better soon! We love you so much ❤️❤️❤️❤️
Wow! What an amazing workout that was. Just the challenge I needed today. Thank you Chloe! Well done everyone 👏
I've been doing this video everyday for a week or so now (along with various other exercises) and I can finally do decent push ups!!! I don't see a huge physical difference but I feel a lot stronger. Can't wait to see how I feel at the end
Any changes now?
For those who are bummed out about not completing the workout in its entirety, I only did the workout up into 3:33 for two weeks and lost an inch on my arms. Don’t give up! Something is better than nothing! Now ima challenge myself to get to half the video!
That's some amazing advice!! Keep going!!
Hey Asia Bryant! Same with me. I couldn't complete the entire workout, I skipped two of them. Btw, I am curious to know if you were on diet during your two weeks workout plan or not. Bc it is hard for me to get on a diet during quarantine!! And congrats on your progress!
Razia Sultana Shushanta During my two week plan I wasn’t on a strict diet, but I did make sure I drank plenty of water and incorporated plenty of fruits and vegetables.
soo shee They got smaller. I was worried about them getting too bulky too!
Hey I have a problem in my right arm so couldn't do past 3:33 either, did you only follow the first part for 2 weeks? or did you add other arms workout? :)
Day 1: I can no longer use my hands to eat. 😂
omg
Hahaha
oof dude it's already 2 months where are you at???
update?
Yes ..😭
I’m myself from future when you had finished this workout. Trust me, you’ll feel stronger in not only your body but your mind. So please keep going and moving forward, you can do this! 💪✊🧠
YOU'VE GOT THIS!!🖤
The amazement I have come to in my second week of doing this video 3x a week is immaculate. Use it as a warm up once a week and use it on top of your normal arm days! Incredible
Starting measurements:
Left arm: 30”
Right arm: 30”
Week 1:
day1:☑️
day2:☑️
day3:☑️
day4:☑️
It only 4 days but like I measured my arms to see if there any change;
Left arm: 29’5
Right arm: 29’7
day5:☑️
day6:☑️
day7:☑️
Week 1 results: Left arm: 29”
Right arm: 29”
Week 2:
Day1:☑️
Day2:☑️
Day3:☑️
Day4:☑️
Day5:☑️
Day6:☑️
Day7:☑️
Results overall after 2 weeks : left: 28”
Right: 28”
REALLY WORKS!!!
Ty for reminding me and the support I continuing this for 2 more weeks........
Week 3:
Day1:☑️
Day2:☑️
Day3:☑️
Measured my arms: Left: 27”5
Right: 27”5
Day4:☑️
Day5:☑️
Day6:☑️
Day7:☑️
Week 4:
Day1:☑️
Day2:☑️
Day3:☑️
Day4:☑️
Day5:☑️
Day6:☑️
Day7:☑️
FINAL RESULTS: Left: 27”
Right: 27”
Overall this I lost 3 inches off and I’m happy and proud I didn’t stop, definitely worth it 💕
Updates?
Nana A srry I forgo thx for reminding me 😭😅
Keep going!! We can do this!
Wow amazing !!
Manguito Sweetness Wow ur amazing keep going x
i’ve been doing her workouts for 2 months now and every time i hear up and down planks or plank jacks part of my soul crushes
dudeee i feel this! The plank jacks get me every time
Results??
@@eylem2437 i fallen out over the holidays but overall i lost 15 lbs and 1 1/5 in which doesn’t seem like a lot but i was already pretty small and i gained a lot of muscle
@@eylem2437 th a a lot in my opinion good job😊
What about now? Results please... Does it work fulfil or little bit or not at all? Pls reply
Doing this challange again and I still can't get used to the burn on those last few exercises. Love it!
Been doing this workout for a week, and I am telling you, I can easily turn my 200lbs patient with only a little struggle on my part. I am surprised myself. My arms just felt stronger this time around. ❤
it's funny how chloe assumed that i can do any kind of push-up
IKR I CANT DO ANY €;&3929
this is me as hell. im just trying to start somewhere
🤣🤣🤣
same every time i go down my elbows would make a cracking sound
Rightttttt😭
And the best fitness CZcamsr award goes to Chloe ting I know all fitness CZcamsrs work hard and all deserve it .but chole I cannot believe she filmed this after literally having 2nd degree burns .you are amazing and you are an inspiration to so many .much love. Get well soon and take rest.
hello everyone im going to start to do this workout today and do it for 40 days (till my birthday) so im going to keep you updated
Update sis
Me: Pain
Me: Pain
Chole: and that's the workout
Me: Smile
Me: Chloe's arm exercise is
too much
goes to find an easier one
BUT Chloe's the ONLY ONE I trust
And.....Back to this one!!!!!!!!!!!!!!!
Exactly!!😌
Yess
Me all the fuckin time
u r such a mind reader!!! I was actually looking for an arm workout and then u uploaded this even though u have injury on ur legs ...tysm ily💜
Day 1 Completed 🎉
Day 2 Completed 🎉
I love you Chloe
Thank you for existing 🥺❤️
Chloe saying "Don't quit now guys" has the same effect on me as Dora has on Swiper when she says "Swiper, no swiping"
This deserves more likes
@@michiko4079 ay yo thanks🥺🥺
Lmaooo
THE ACCURACY
Me: I can do this
Me: I quit
Me: realizing why I’m fat
Horse Lover me
Yea thats why I try to not give up
The sad truth😭🤣
It's the cycle I can't get rid of.
ariosa how tf can’t u complete this “workout” it’s literally just waving ur hands u need to add resistance to call it an actual workout, this is not even stretching
Day 26 of the 2020 Summer Shred. Loving these new exercises.
Omg I actually did most of this with alterations first time round. You really do feel stronger after 26 days. :D
Just started 2019 3 weeks lean arm challenge.
Day one: hard af didnt finish some of the workouts and did the low impact parts. I felt really good about myself for starting the workout challenge!
I ended this challenge after two weeks, but the results were shocking I can't believe 🤩🤩!!
Right arm before: 29cm
📎Right arm now: 25cm
Left arm before:28cm
📎Left arm now: 24cm
I hope I can have these results off
Reallyyyy
JESUS
They duckin lyin
Did you do other routines?
Hey Chloe! I just finished the 2 week program and loved it. I was wondering why I was so tired at the end sometimes, when usually with a good workout I feel energized afterwards. Not only that, but I saw very little definition in my abs...turns out, I'm pregnant with baby #3!!!! Arm workouts are perfect for right now!
Congratulations I hope you and your baby are doing well!! 🎉❤️
Congrats! Sending lots of well wishes, I hope the baby is born a healthy beautiful bouncing baby!
Congratulations! I wish you and the little baby the very best! ❤
Omg congratulations! How is the baby doing now?
congratulation!!❤
Day 1: this felt good
Day 2: the set is killing me
Day3: this felt good
Day 4: this arm workout is harder than the ones I did before but it's worth it
Day 5 done
Day 6: my arm's shape is getting better
Day 7: done
Day 8: Done
For as long as I can remember I have had wrist issues. To the point where I was dealing with them locking up and losing the ability to use my some of my fingers for long periods of time since I was 16 years old. Doing lot of your workout programs have fixed almost all my issue cause it had more to do with lack of strength then anything else. Now I can do things like use tongs or bend my wrist in different directions without dropping the item in my hand so thank you!!
Set-1
1. Arm circles
2. Forward & back pulses
3. Down pulses
4. Up pulses
5. Arm Rotation
Set -2
1. Tricep dip
2. Inchworm push up
3. Tricep shoulder tap
4. Plank shoulder tap
5. Rocking plank
6. T-push up
7. Up & down plank
8. Superman
9. One arm push up(L)
10. One arm push up(R)
11.Rotation Plank
12. Crab walk toe touch
Set-3
1.Arm rotation
2.Up pulse
3.Down pulse
4.Forward & back pulse
5.Arm circles
Shraddha Tak thank you!!
much better when doing with chloe.
Nyc description.tq
@@swarnalisen6912 well some ppl wanna track how far they've got or what type of exercises they have left :)
Maria Fløan Øksenholt do we repeat these every day for three weeks?
damn yo 😭 them last arm circles was the longest 40 seconds of my lifeeeee 😩
Love the results. It really works. To grab the goal have to work on it consistently ❤️
To be honest The exercises are not even hard it’s just the fact that you have to do them in a row
up. and. down. planks. omfg
@@cabbagenoleaf6823 they'll be the death of us all 🥵🤣
Trust me, the exercises are hard when you're using weights like me 💀 I put a weight on my back for the up and down planks too. My arms are dead.
Results of my lean arm workout challange:
Biceps - Before 14"
After 13.3"
Weight - Before - 64.8 kg
After - 62.1 kg
Satisfied with my result.
Thanks @Chloe Ting
How long did this take you?
I did it for 25 days along with summer shred challenge didn't loose any arm fat but lost some inches of belly fat
@@kmendez777 21 days
Hey, did you only do this video or all the videos in this schedule?
@@sanskritibhardwaj3163 all the videos, never missed a day
okay I'll be doing this for like a month
I'm veryyyy excited before even starting 😂
anyway these are my measurements-
weight - 59kg
height - 5ft
lesgooooo
week one-
week two-
week three-
week four-
This is so effective I've seen changes already. I started doing this May first
Chloe: okay guys we are halfway into doing the up and down plank
Me: 🦟🦗🦟🦗
🤣
😂
This is so funny 😂😂
LMAOO
This is hilarious
Completed!!
Please like for motivation ♥️
Day 1 ☑️ Effort: 11/10
Wasn't true to the workout. Maintained form, but pace was low. Took breaks.
Day 2 ☑️ effort 12/10 cuz arms are sore since last workout 😭
I took rest one day.
Day 3 ☑️ effort 9/10 😂 like wtf I did the WHOLE workout. No breaks. My pace wasn't as good as Chloe's, but serious improvement. My arms are BURNING AND IT FEELS SOOO GOOOD.
Day 4 ☑️ 10/10 efforts.
Day 5☑️ 10/10 Though not feeling sore anymore.
Day 6☑️ it's getting easier 😍 I focused on my breathing and form mostly.
Day7☑️ A week.
My whole body has slimmed down.
Arms too have slimmed downba bit. My right one has more definition than the left.
Started off with 63.5kg and we at 61.7 bby
Day8 ☑️ Did all 4 workouts at one go. Hellish.
Day9 ☑️ Improving each day!!
Day 10☑️ DEAD. I used to take 5-10 mins break between each workout. I reduced it to 1-2min.
HALFWAY THERE
Took a day off.
Day11☑️ Increased intensity today. There were only two workouts for today, I added an abs workout with it♥️
Day12☑️
Day13☑️
Day14 was a break
Day15☑️
Day16☑️
Day17☑️
Day18☑️ oMG 3 days left ksksksks
Day19☑️ I do me proud proud proud
Also- I weighed in today, I have finally fucking crossed 60kgs. I broke my plateau FUUUU
Day20☑️
Day21☑️ that has left me sore again
RESULTS:
Initially:
Left arm: 31 cm.
Right arm: 31.5 cm
Waist: 73.6cm
Hips: 88.9 cm
Weight: 64.3kg
After:
Left arm: 28cm (-3cm)
Right arm: 28.2cm (-3.3cm)
Waist: 68cm (-5.6cm) 😍 I can see those abs forming!!
Hips: 87cm (-2.9cm)
Weight: 59.7kgs (-4.6 kg)
Even though I struggled with my 61kg plateau for more than a week!!
My target weight is 53-55kgs, and I still feel a bit insecure about my arms. Those flabs are STUBBORN. So I guess overall fat loss is the way for that.
I have joined summer Shred challenge now ❤️❤️
wow you lost 4.6kg in 21 days, that's amazing!!
Were you on a diet?
@@safiamuhammadsaeed5701 I didn't alter my eating habits in the first week. Then I changed my mind and thought a bit more effort won't hurt, so I followed Intermittent fasting for the next two weeks and avoided packaged food :)
@@sristisharma1197 Wow! Good job! And what program did you do? Just the 3 weeks lean arms challenge?
@@strawberrymilksubs Thankyou so much ✨ After 3 week arms I did 4 week summer shred Challenge, which I completed a week a day. Now I am doing her Core Crush Challenge 😁
did this for a week and the workout becomes easy. So easy that I wonder if I'm doing it wrong since the i can't really feel the burn. So for anyone who is doing this please be consistent. It will work out in the end. Good luck!!
Listen up everyone!!!!...
Recently my cousin followed all these challenges regularly ...even though it's a long process she gave her best without giving up ...by working out......now she got reallyy outstanding results!!!!!!....I was reallyyy shocked and surprised to see the change......and I've also decided to start and try my best .....So,I'm telling you my sister's transition...and I got really confidence by seeing her...so I'm want to try this out....I'll come up with my results again✨
Who is where during the second lockdown???😐
i'm on my third chloe ting challenge of quarantine... probably will be in the best shape of my life by the end
Here...
Me 😂
@@mysticalistaTV vibeez
third* 😭
I completed 3 weeks Lean Arms Challenge without diet. Here my outcomes;
Day 1
Arm - 13"
Waist - 34"
Day 21
Arm - 12"
Waist - 33"
Work hard guys. Keep pushing yourself you will get the result in the end.
I love this workout. Makes me feel so strong
"we're only getting started"
I CANT FEEL MY ARMS ANYMORE
Nobody:
Me during up pulses:
trying to act like a DJ hyping up a concert so I don't feel tired.
Edit: 1K likes!!!! Thank Y'all😁😘
YES. Every fucking time hahah
Sandra R.S. I literally do the same exact thing😂
U aren’t alone🤒😍
RIGHT
Omg I thought i was the only one😂😂
Your thigh... I hope you're doing fine chloe. 😭
Please dont be too hard on yourself. Maybe you can take rest from creating content for us for awhile. ❤❤❤
HLO CLOE....I STARTED YOUR EXERCISE BEFORE THREE DAYS ....AND I FEEL IT'S REDUCING....I LOV YOUR EXERCISE....IT IS VERY EFFFECTIVE.....THANKYOU CLOE
its good to be back again whooo~ i started working out 2020 and now 2021 it changed my life 💜
Even with your leg hurt, you're making videos of us! How kind are you Chloe💗 Hope you'll get better soon! Much love❤❤❤❤❤
Yeeeeess, I always wanted an arms challenge. My arms are maybe the most part that I want to change. So excited to start 😍😍
day 1: felt very hard to complete the exercise
day 2: my arms were paining in starting but all went same like yesterday
day 3:
day 4:
day 5:
(lets do it till here)
Today I finished my three week
challenge ...now my arms are slimmer then before ..❤️..I really happy ..guys if u do it this workout u really get the excellent results ..so keep doing guys ❤️
@Winter Drizzles yes really I lost some fat ..around my arms .but now I do 28 days plank challenges also, already I complete my two weeks ..if u doing this u got best results ..
@Winter Drizzles your most welcome ..❤️
just started this and i'm so determined to keep it up for 2 weeks!! it's currently day 2, and i'm LITERALLY already feeling and seeing results. it's crazy. everyone needs this.