Get that Toned Legs & Round Booty Workout | Hourglass Program
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- čas přidán 28. 05. 2024
- The final episode of my Hourglass program to help you tone your legs and work on that round booty. This intense work out is 15 mins long, contains 3 sets and will help you build up up that booty. Do check out the schedule below and follow my free 26 day schedule.
☆Hourglass Program☆
Full schedule: www.chloeting.com/program
Episode 1 - Small Waist Round Butt - • Small Waist (ABS) & Ro...
Episode 2 - Muffin Top Workout - • Hourglass Abs Workout ...
Episode 3 - Booty Burn - • Booty Pump Workout 👍🏼1...
Episode 4 - Booty & Legs - This Video
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☆Music by☆
TheFatRat, Slaydit & Anjulie - Stronger
/ monstercat
/ monstercatinstinct
Vicetone feat. Cozi Zuehlsdorff - Nevada
/ monstercat
/ monstercatinstinct
Julian Calor feat. Ava Silver - No Fear Anymore
/ monstercat
/ monstercatinstinct
Slushii - Far Away
/ monstercat
/ monstercatinstinct
Dylan Locke - Johnny Johnny (the remix instrumental)
#workouts #fitness #booty
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
0:00 Introduction
1:36 5 SEC REST
1:41 DIAGONAL & STRAIGHT LEG RAISE (L)
2:16 DIAGONAL & STRAIGHT LEG RAISE (R)
2:51 LATERAL LUNGE LEG RAISE (L)
3:26 LATERAL LUNGE LEG RAISE (R)
4:01 CURTSY LUNGE PULSE (L)
4:36 CURTSY LUNGE PULSE (R)
5:11 SQUAT SIDE LEG RAISE
6:16 STANDING SIDE LEG RAISE (L)
6:56 STANDING SIDE LEG RAISE (R)
7:31 DONKEY KICK + PULSE (L)
8:06 DONKEY KICK + PULSE (R)
8:41 SUMO SQUAT /W PULSE
9:16 CRAB SQUAT
9:47 10 SEC REST TIME
9:52 DEADLIFTS (L)
10:32 DEADLIFTS (R)
11:07 FIRE HYDRANT (L)
11:42 FIRE HYDRANT (R)
12:17 REVERSE LUNGE PULSE (L)
12:52 REVERSE LUNGE PULSE (R)
13:27 SINGLE LEG BRIDGE (L)
14:02 SINGLE LEG BRIDGE (R)
14:37 CURTSY LUNGE (L)
15:12 CURTSY LUNGE (R) - Jak na to + styl
*chloe* are u feeling the burn?
*me* I can’t even feel my leg
:')
That's e tough
😂😂😂😂😂
rox BAHAHAHAHA I felt that
I did those exercises yesterday and I felt like dying while doing them, but today I don't feel much pain. I also did the abs workout and booty workout. Is it normal or I did smth wrong?
me: *does one squat*
me a second later: *turns around to check if my body is any fitter*
😹😹 I felt this
Me too😂 😂 😂
Ongg fr thoo😭😂😂.
Lol😹
😂😂 why is this so me bro
any of y'all worried you might get one cheek bigger than the other lmao
ALL THE TIME I thought I was the only oneee lmao
Same here
that can happen ?😀
@@igavebirthtoyou7654 yes one of mine looks bigger than the other lol
😹😹😹😹😹😹😹😹😹😹 omg you're so funny!
Chloe: Your butt should be burning right now!
My butt : Nah I am okay
Me knowing that I did some exercise wrong: 👁👄👁
hahahah the same
Sameeee
Literally she was like I hope your butt and legs are burning and they aren’t I’m just out of breath and tired😭
@@KayleeBeatty Your leg strength could just be higher than your threshold for cardio! Mine is :P
sim kakakkakk
Who else is getting these quarantine gains?? 💪🏽
🤚🏼🤚🏼🤚🏼
Hopefully! 🙋🏻
🙌🙌
how much do I have to do this workout
Alyssa Xs me
Chloe: That's the last exercise
Me: 🙂
Chloe: Of the set
Me: 👁️👄👁️
Me: still having 3 videos left 👁👄👁
👁👄👁
Shtddd 💀
Lollll
JAJAJAJJAJAJ me pasó
In India, people don't really like curvy bodies a lot. Everybody wants more of a size zero/straight body which is beautiful! But not something I have. And my best friend bullied me in school for having thick thighs and told me to lose weight, but the truth is I knew I couldn't lose more...there's a limit. I started doing Chloe Ting workouts two months back and Im happy to say that I don't care now whether my thighs are thick or thin, I FEEL so much more stronger and healthier. And my glutes have grown even more with your exercises Chloe! Thank you so much for making me feel confident about myself : )
Yesss GAIN THAT CONFIDENCE AGGH 🤩
C'mon nowadays they dont like skinny person everyone goes for thicks and fats
@@berrycious yeah and as a result we skinny people get shamed:)
@@berrycious Yes maybe people prefer someone who is more like them
true though
I'm a cheerleader. My coaches recommended my team this channel for us to practice at home. I do some of these exercises for the fun of it because I'm the chubbiest cheerleader on the team, and I need to lose weight. I have many health issues with my weight, but I'm trying my best to push through 💪 I may be the fattest girl on the team, but that doesn't mean I'm any less of a cheerleader.
Stay strong girl, you don't need to change anything as long as you're healthy! Thicc girls rock
BABE YOU GOT THIS OK 😠💗💗
You’re probably the strongest one though inside and out. Don’t forget that girl! I hope Chloe can help, she’s been amazing for me! 💕
Period queen
QUEEN.
Reasons to love Chloe Ting and do her workouts:
1.) *It's pretty clear that she actually cares about her viewers*
Chloe has been creating programs/workouts for a while now and all of them are free! In addition to this, she makes it so that people without many resources can do them. For example, when I started to search "home workouts", "work out at home", or "workout with no equipment" on CZcams, I was STILL seeing a lot of videos where special equipment or weights were required. Chloe understands this struggle and uploads at-home, bodyweight workouts that actually make your muscles burn.
2.) *She makes sure that you */FEEL DA BURN/* on multiple muscle groups*
Even in Chloe's workouts that are focused on the butt area( such as this), she also includes exercises that work your abs/legs/arms as well. I think that this really helps you burn more overall, and makes it so that you aren't ONLY working out your butt. (For some people, overworking your butt will do one of two things: Make it so that your muscles can't properly develop because they don't properly rest, OR just makes it so that you have massive glutes but pretty much NO muscle elsewhere.) Also, inputting these other muscle groups into the mix can help make it 'easier' to develop muscles in other places.
3.) *Chloe keeps in touch with her viewers/fans*
Whether it be over Twitter, Instagram, her own website, or CZcams, Chloe makes sure that she gives us updates of her own, and has also created a community (#chloetingchallenge) of people that can help motivate and help others. This truly is a loving place full of encouragement. She also reviews other people's results/ updates as well. Chloe's attitude stimulates body positivity and helps people to KEEP ON GOING.
4.) *She has a good sense of humor*
In all of her videos, Chloe motivates us to not give up, whether it's with something deep and inspirational or funny and true.
5.) *She is not overly obsessive with diets*
Chloe urges her viewers and fans that *having a healthy RELATIONSHIP with food* overall is better than just avoiding unhealthy foods. While she focuses on eating clean, she makes it clear that it's OK to treat yourself every once in a while and to ENJOY your relationship with food.
6.) *Her workouts are effective*
For a while, I tried multiple videos and different channels to find the right workout routines for me. I struggled to find more than just a few videos, and even those didn't really make my muscles burn. The setup of Chloe's workouts makes it possible for people of many different body types to work out effectively. Low-impact versions make working out doable even if you can't really do the full version, or if you're super sore and tired because that's just how effective Chloe's workouts are. Even after doing her workouts for months, you'll find that the exercises that have become easier can still make you burn. I believe this is because of Chloe's time setup. A lot of CZcamsrs aim for numbers that may be unachievable for some, while not enough for others. Chloe sees this issue and creates a setup in which we *just do our best to do THE best we can* and not really worry about numbers. This makes it so that as we progress, the number of reps/ quality of reps increases steadily along with our abilities.
(
Anonymous Pie omg I agreee with you 100% on all of these! I hope Chloe sees this! These are all correct
She NEEDS TO SEE THIS AND PIN IT. STAT.
Anonymous Pie you are freaking right
And I'm gonna start her newest 2 weeks shred program but anyways Chloe neeeeeeddddssss to see this an like it and comment it and pin it 💞😍
Anonymous Pie you’re so right as I was following another workout of hers I was like I love that it’s timed since I haven’t worked out in a couple months so I can just do my best and call it good :) and everything else you said was so accurate too well said my friend❤️
@Renae Wang agreed
if i ever hear any of these songs anywhere i will absolutely go mad
I laughed way too hard at this comment
Omg sameeee!
lmao same
That's not even a joke ahhhhhh
Haaaahaaa
i am a guy but i'm only doing this so i can flex my huge cheeks to the homies. edit: i cant go back, every time i walk the ground shakes
Yaaassss say it;)))
LMFAO
You flex those cheeks man!
homies looking at your comment : 🥵
lol
I WAS DOING ONE OF THOSE LUNGE RAISE THINGYS AND I ACCIDENTALLY YEETED MY CAT ACROSS THE ROOM
LMFAO. Is your cat okay?????
Haha 😂
My dog peed on my mat if it makes you feel any better:)😂🙏
oh cwap-
3 more days of this challenge. My hip dips are slowly being less dipped lol and my ass is burning, thank you Chloe. After being in a toxic relationship for 4 years, I’m slowly getting my confidence back. What else better to do while quarantined❤️😍🥰🤩
You've got this!!!❤🔥
Go girl 👏👏♥️
Same here. Wishing you the best of luck 👍👍👍👍😊😊😊
You go girl! ❤
Yasss girll
ur so pretty and so nice for free programmes :)
Ikr
Chloe: My Butt was burninggg.
Me dying on my yoga mat: ARE YOU REALLY BURNING CHLOE, ARE YOU REALLY??
lmaooo ur funny
I don’t think naturally thin people know how painful life is when your not happy with your body. I have starved myself for days, workout out hours in one and haven’t given myself a break in the past two months yet nothing has happened. I’m crying everyday because of my opinion on myself. Regretting loads of chances that I threw away. I’m on the edge now but I think I can do this in two weeks I will see a difference
Thanks for using my song in this :-)
Thanks for making amazing music ❤️
@@ChloeTing you look so different
Chloe Ting ü
they are awesome duddde
What’s the name of the song, please? I love it!
chloe: **teaching us how to have the perfect body**
me: *watching this in bed while saying “ill do this tomorrow” 👁👄👁*
Kristelle P mood
same 😅
Kristelle P omg same sis😂😂
If this were Twitter I would rt it
this legit me right now lmao i feel attacked
I was and i am dealing with dissociation and severe anxiety for the past year. I am only 13 and it is very hard for me. I have no one to support me and im dealing with this by my own. I am moving into fitness and trying to regenerate and own a new life. Thanks chloe for your workouts as it keeps me grounded.
Awww its ok, u got this.
@@miacloud6988 thank u for those good words. Have a nice day
@@mixu8960 u too
I’m rooting for you :)). keep up the work
Me too!! Trust me working out will help us. Nothing but benefits going forward. :)
I have completed the 25 day hour glass challenge today. It's the only challenge I've stuck with thanks to the numerous recommendations from viewers like you. A lot of my gut is gone and loving what I see in the mirror. The belly I used to get when I suck in, I now have. I will do this challenge again. The exercises were tough initially but get easier with time. If you saw me today, up and down planking like a (somewhat) boss. Lol. Keep at it. Thanks Chloe Ting
Did it make your legs bulky
Did you lose thigh fat
Everybody: wants to have good body for summer
Me: wants to have good body for school so my crush is gonna notice me
That should not be the reason you want them to notice you. You are more than a body 😉
You should be working out for yourself sis:) plus if he doesn't notice you. He's missing out
Chiara Tesařová so true 😂
I just want to look nice and feel more confident in myself...I don't care what anyone else thinks about me or my body
Don't do it for someone else or ull just wind up disappointed...plus it shudnt be ur body that gets a boys attention...if that's the case, ur going after the wrong guys
Chiara Tesařová my crush is my boy bestie and I don't wanna tell him that I like him😖💔💔💔💔
Oh my god, I was JUST thinking "I should workout, it's a shame Chloe Ting hasn't released the next vid in that hourglass body series yet" open youtube and this is the first thing I see published 1 minute ago.. time to grow this butt xx
Para los que hablan español, eh estado haciendo ejercicio durante todo marzo, pero hoy........ me bajo, y hacer pierna cuando estas en tus días no es nadaaa fácil, pero uffffff lo logre, la di como nunca y hasta creo que me manche pero si le echas ganas todoo se puede, ustedes sigan esforzándose por lo que quieren:,))
¿Si te está funcionando?
@@estrellabenitez1513 Pues la verdad yo hago el ejercicio sin dieta 4 veces por semana abdomen y 2 veces pierna, y por lo que he notado en pierna es que si me creció un poco los glúteos y aumentaron un poco mis piernas, aparte de que se están viendo levemente tonificadas también me siento con mejor rendimiento que el primer día y mis patas de pollo XDD
un tip que vi que es bueno es sumir la panza en los ejercicios o cada que te acuerdes, así se fortalece el abdomen y se tienen cambios mas pronto, pero si de verdad quieres bajar de peso mas rápido come saludable y se constante así se consiguen resultados en menos tiempo.
@@estrellabenitez1513 los ejercicios siempre funcionan lol, solo tienes que hacerlos bien, e irás viendo tonificación, pero tarda bastante y depende mucho de si tu cuerpo es delgado, gordo o medio (No verás mucha tonificación las primeras semanas si eres alguien gordo, por ejemplo)
graxisss
Estamos igual:') pero vale la pena chicas
1: 0:41 60 segundos
2: 2:58 40 segundos
3: 5:17 60 segundos
4: 6:30 15 repeticiones cada lado
5: 8:47 15 repeticiones
6: 9:20 40 segundos
7: 10:01 10 repeticiones cada lado
8: 12:21 10 repeticiones cada lado
9: 13:33 15 repeticiones cada lado
The struggle of when my mom's friend asked me to get him ice cream in the middle of my exercise, like
*Are you tempting me?*
lynlick- ah
I feel you 🤣😖💞
I felt this so much aahaha
😅😖😭
Why is that person asking YOU?
Be careful babes "moms friends" aren't your friends. I wouldn't exercise in front of them... The devil is a liar.
Your workout clothes are always freaking cute!!!!
Hourglass: Booty and Abs Program
Day 1: done, felt dizzy like I'm gonna puke whew!
Day 2: done, my lower belly is angry with me hahaha
Day 3: done, I'm sore lol
Day 4: done, active rest day, tho I've done a 10-minute leg workout
Day 5: done, so sore this day
Day 6: done, it' getting easier but still with a lot of sweat
Day 7: done, active rest day, tho I've done a short back workout
Day 8: done, I'm so sweaty and tired, felt like the first day haha
Day 9: done, felt a bit stronger
Day 10: done, felt more excited to workout again. I have also figured out that it worked for my daily routine if I exercise in the morning than in the afternoon. Mmm, for me.
Day 11: active rest day, I really felt like resting my body and train my mind with some good reads.
yass congrats queen i believe in you!
Get going!!!❤️❤️
girl where r u but I'm proud keep goin u got this
🐉 my progress 🐉
⭐ goals ⭐ it's been a couple months since i don't exercise. i used to train jiu jitsu before the pandemic and was planning on competing this year. right now i just do yoga and play dance dance revolution, so it's best that i try and recover my resistance now.
also, i have depression and am going through a hard breakup, i feel like shit and out of touch with my body.
my goals, while i'm trying to gain weight, are to minimize my hip dips, define my waist and create an objective habit of taking care of myself.
⭐ week 1 ⭐ I feel really energized. before, my anxiety would keep me from doing the most basic of tasks, but now i feel more capable.
my body is not so sore anymore, and the exercises are getting less difficult as i get used to them.
i still can't see any differences physically.
⭐ week 2 ⭐ my abs are starting to show, and my hip dips are disappearing.
working out is the thing i look forward to the most in my day.
gotta keep going ;)
⭐ week 3 ⭐
my tummy and those "V's" are toned. my booty is more juicy. i'm still struggling to see the change in my obliques (since i'm skinny) and my hip dips (they're really deep).
⭐ week 4 ⭐ my hip dips are slowly reducing, and my waist is "appearing".
last week was hard because i was getting insecure and kinda losing hope, but i'm not stopping since working out has been so good for my mental health
I like how either the comments are recent or from 8 months ago
Yours is just three months ago😂
Hii gays so I have questions.. Do this exercises make booty bigger
Nd what about the legs cuz I want to have big legs so is this exercises make then slimmer or big pls answer meee I need help thank ❤
Raya Heart hi it makes ur legs bigger nd ur butt bigger too
Lol, yours is 8 month ago😂
@@letmeswag783 your comment is now from 8 months ago
I CAN'T BELIEVE SHE IS 34
Magda Piwowarczyk WTF FOR REAL? She looks 18
😱 she looks 25 for me
Waitttt whatttt
WHAT!?!!
I swear I’m 17 and I look 34 😭😭😭😂
i’ve been doing these workouts for a couple weeks already & i finally got my muscular legs back! during soccer szn i was in great shape & then when we began quarantine i lost my shape & my muscular legs so this definitely helped me gain the body that i use to have before quarantine :)
Great workout and I love the fact that you’ve utilised home furnishings, without the need for expensive accessories. Thank you for including everyone and making exercise accessible to all. ❤️
honestly I am in love with your workouts they are really effective and I can see some positive changes. I love you.
I’ll admit I cried while doing this. I looked at myself in the mirror and said that I needed to change. Even though I feel upset that I couldn’t do more than this workout it’s a starting point and hopefully will make me more motivated to do more. If anyone can recommend other workouts that I should try with this one please tell me
Hi if you look at Chloe Ting's website she has programs for free which have which exercises and videos to do each day! This one is in July 2019 hourglass challenge if you like the video
Hi!! You can make it!! ☺
ALL her programs. You got this!
You'll be amazed at how much you can change just after a few days of these
Pick any program- go to her website- And do your best! Don't be hard on yourself. Get enough to eat when building muscle.
i literally love chloes energy so much, just watching her intros makes my day
I feel stronger and stronger every day, thank you Chloe!
I've been doing this work out for 3 weeks already and I'm seeing some results. My butt is rounder and my legs are gaining some muscles too, they are fuller and stronger. Thank you!
How many times do u do this in a week?
@@lucerocesttiparedes3316 you should do this 3-4 times a week so ur muscles can rest and grow :)
and the abs?
@@dianafrancisco5816 well i think its almost the same thing, like 3-4 times a week if u wanna train ur whole body. for example one day u can do legs/booty,next day abs, next day legs/booty etc, i hope u get me ☺️
except if u wanna stick to one of her everyday workout videos (for example the 2 week ab challenge lol)
@@evvikn Right now I'm following the hourglass program and today is my 8th day
Heres a tip for more motivation: look at chloe's body and remind yourself that she got to that by doing thses workouts, so keep going, dont give up and remember that you're doing this to feel good about yourself. You're doing this for you!!!!! Good luck
Thank you so much! I also think the same like you, she has my body goal😍
Thanks for the motivation!❤❤
Thank You❤
Thank you for this ❤
she also goes to the gym and lifts weights
This is a great workout! I do a chloe ting workout everyday now. I started with you on my fitness journey to get back my athletic body after having two kids in a row. It was rough at first but now I do your videos with ankle weights and a booty band (when possible) with ease! Thanks so much for your videos! I always recommend you! 💕
Hi guys, this is a sign to keep working out. Ive been doing this for 12 days now with calorie deficit i can eat whatever I want. Any sweets too! I already lost 3kg!!!! And my butt is not so pancake anymore!!! We can all do this! Wishing you guys the best :)
Been doing this program since day 1! Results & updates below!
*RESULTS: Day 26* Differences are in reference to Day 1 of the program.
Weight: 128.8 lbs (-6.2lbs)
body fat: 24.7% (-1.5%)
muscle mass: 91.2lbs (-1.8lbs)
bust: 38 1/4in (-0.25 in)
waist: 28 1/2in (-1.25 in)!!!
hips: 37 3/8in (+ 1 in)
biceps: 10 3/4in (L, -0.875in), 11in (R, -0.875in)
thighs: I didn't strictly keep track, as I stated in a reply below, but if anything I lost about 0.5in on each leg.
__________________
I will be updating by the day and measuring & weighing myself every week (7 days).
_Measured with a biometric scale, so fat percentages are estimations_
*Day 1: 7/1/19*
weight: 134.0 lbs (before dinner)
body fat: 26.2%
muscle mass: 93.0 lbs
bust: 38 1/2 in
waist: 29 3/4 in
hips: 36 3/8 in
biceps: 11 5/8 in (L), 11 7/8 in (R)
The workout got me sweating quite a bit, and felt the burn on a few glute exercises and more on abs. I already started doing Chloe's flat stomach and 11 line ab workouts a few days ago so I'm not as sore as I would be if I just started with this workout. Finishing with some stretching to cool down.
*Day 2: 7/2/19*
Sweating like _crazy_, didn't really feel muscle fatigue, though I focused on trying to slow my breathing and really have a mind-muscle connection. I added light (2.5lb) ankle weights to some of the exercises on this video. I don't really feel sore from yesterday :/ but it could just be because I did some abs and glute workouts before I started this program. Planning to do Shelley Darlington's "Why your glutes won't grow" exercises tonight with a resistance band to get more of a burn. P.S It's really hard to keep my balance on some of the exercises, Chloe is a goddess!
*Day 3: 7/3/19*
Felt it in the booty video, super tiring with my ankle weights. I was so fatigued when it came time to do the 11 line abs workout, really feeling the burn in all of my muscles. Thank goodness tomorrow is a rest day!
*Day 4: 7/4/19*
Rest day! I know that it's only been three days, 5 if you count me doing 2 days of Chloe ting abs videos before I started the challenge but I felt like I could almost see some changes in my waist and that was super exciting! I did go to the movies though, so it wasn't the healthiest of eating days.
*Day 5: 7/5/19*
Really, really tiring. 50 minutes workout was okay up until the last video, that one got me so tired. Really felt the burn in my glutes today, especially the side glutes. Feels satisfying!
*Day 6: 7/6/19*
Didn't get to do the exercise until very late at night, which I was annoyed by, but I could definitely feel the burn in my glutes and abs. I sometimes realized that I wasn't fully doing some of the moves right and when I adjusted it I could feel the burn in my muscles more. That was pretty nice.
*Day 7: 7/7/19*
Rest day, I don't feel as good today as the last rest day, I think it may be water weight or something but my self confidence isn't super high right now. I'm waiting to weigh and measure tomorrow to see if my feelings line up with the actual measurements and stuff. I know that because of women's hormonal fluctuations through out the month our weight and stuff can go up and down, so I'm trusting the process and that I'm doing good even if I don't necessarily feel it.
*Day 8: 7/8/19* - Weight + Measurements update!
weight: 132.8lbs (-1.2 lbs)
body fat: 25.8% (-0.4%)
muscle mass: 92.6lbs (-0.4 lbs) eat more protein :/ I'll try to get around 90 grams in a day
bust: 38 1/4 in (-0.25 in)
waist: 29 1/2 in (-0.25 in)
hips: 37 in (+0.875 in)
biceps: 11 1/8 in (L, -0.5 in) 11 3/4 in (R, -0.125 in)
This leg and booty workout really made me burn! I could feel my obliques being sore even though yesterday was a rest day, also felt my legs a bit sore in the morning when I went for a run.
*Day 9: 7/9/19*
Had to break my workout apart into separate pieces because the timing didn't work out :( still feeling the burn!
*Day 10: 7/10/19*
Waking up early and running made me hungrier and I ate after the first 15 min workout session because I felt like I couldn't focus and do my best exercising anymore on an empty stomach. It's getting kind of hard to keep up the enthusiasm that I had in the beginning, this is the part where I have to really stay mentally strong and push forward. I can do it!
*Day 11: 7/11/19*
Rest day, I woke up forgetting that today was a rest day and felt so deflated thinking about how I had to exercise before I could eat and then do other things. It's kind of a mental block, I'm tired and a little sore and strained. Planning to get a good night's sleep and come back with more energy for tomorrow! The replies of support are super helpful, we are all in this together!
*Day 12: 7/12/19*
Felt better today, feeling the burn and happy to be pushing through! Feeling kind of bloated these last few days, I had been eating breakfast around 9:30 am when I had previously ate breakfast around 12:30 pm, so I definitely ended up eating more. Feel like this will effect my next measurement but we'll see.
*Day 13: 7/13/19*
Still slowly pushing through, added 2.5lb ankle weights for a few glute exercises, trying to make sure I eat healthier today.
*Day 14: 7/14/19*
Rest day! Took a nice break, didn't work out but I did go on a 3 mile jog after dinner.
*Day 15: 7/15/19* - Weight + Measurements update! Differences are in reference to Day 8, not Day 1.
weight: 132.2 lbs (-0.6lbs)
body fat: 25.7% (-0.1%)
muscle mass: 92.4 lbs (-0.2lbs)
bust: 38 1/4 in (-0 in)
waist: 29 1/4 in (-0.25in)
hips: 37 1/2 (+0.5 in)
biceps: 11 1/4 (L, + 0.125in) 11 3/4 in (R, -0.0 in)
Workout was kinda difficult today since I didn't feel the best, but eventually I got through it, super tiring.
*Day 16: 7/16/19*
Felt much better today, I could feel a lot more muscle fatigue near the end though my energy wasn't very high
*Day 17: 7/17/19*
Booty day, really burning my glutes! Kind of getting a low motivation phase now, the energy and hype in the beginning is pretty much gone. I have noticed though that my waist area looks thinner even after I eat and that is a nice boost to know that my work isn't without result. I know it's only been two or so weeks and I just have to continue on for at least another two to really see results.
*Day 18: 7/18/19*
Nice 20 minute workout, I love how Chloe changes up how intense the workouts are to let you get a break and get back into it, because it does tend to get kind of hard to keep going.
*Day 19: 7/19/19*
Sadly, the first day I didn't end up completing the entire workout. I only did about half of it, it was a really busy and hectic day (for summer) and I didn't want to try to finish my workout at 1am. Kind of a bummer, but I'll make sure to be back at it!
*Day 20: 7/20/19*
Workout was tiring, especially since I woke up and my back was sore. I made sure to stretch it out beforehand. Making it a goal to really focus on the movements to get maximum results.
*Day 21: 7/21/19*
Rest day! Kind of went out of line eating a lot of carbs and sugar, for some reason I was just really craving it hmmm... be back on track tomorrow though!
*Day 22: 7/22/19* - Weight + Measurements update! Differences are in reference to Day 15, not Day 1.
weight: 130.0 lbs (-2.2lbs) - In a week?? probably some of it was water but damnnn
body fat: 25.1% (-0.6%)
muscle mass: 91.6 lbs (-0.8lbs)
bust: 38 1/4 in (-0 in)
waist: 29 in (-0.25in)
hips: 37 1/2 (-0.0 in)
biceps: 11 in (L, - 0.125in) 11 1/4 in (R, -0.5 in)
When you look at your self in the mirror everyday (I exercise in front of a mirror) its pretty easy to not see much change and get discouraged, but then I remember that there is still a month left of summer and I have lost 4 pounds in 3 weeks and 3/4 of an inch off my waist in 3 weeks and some days I do wake up and feel so much more confident even though today I didn't. I shouldn't be discouraged because I'm making real progress and if I keep going I will definitely get there! I would have been DYING to get where I am now a month or two ago so I don't know why I am forgetting that it's a journey and I'm not even supposed to be at the end yet. Anyways this gave me more motivation and I killed my workout today.
*Day 26: 7/26/19*
Did the workouts for the last few days, didn't log it though. Was getting pretty demotivated but I stuck to it! Final results are at the top! :D
Thank you so much for sharing your journey with everyone in such detailed manner. Trust me it'll help others. Best of luck, stay strong 💪
Thank you for sharing. Keep going 🙏🤚🖤
Thanks for sharing! Please keep going!!
Wow you're doing so well! Keep it there, you surely will get that body to die for! 🔥🔥
@Maruicio Lara, yeah if you check out my measurements on day 8 vs day 1, I gained around 7/8ths of an inch for my butt, even with error I gained at least half an inch with just week 1 so far. Hope that helps!
3 stance squats
Diagonal & straight leg raise (L)
Diagonal & straight leg raise (R)
Lateral Lunge leg raise (L)
Lateral lunge leg raise (R)
Curtsy Lunge pulse (L)
Curtsy Lunge pulse (R)
Squat side leg raise
Standing side leg raise (L)
Standing side leg raise (R)
Donkey Kick + pulse (L)
Donkey kick + pulse (R)
Sumo squat w/ pulse
Crab Squat
Deadlifts (L)
Deadlifts (R)
Fire Hydrant (L)
Fire Hydrant (R)
Reverse lunge pulse (L)
Reverse lunge pulse (R)
Single leg bridge (L)
Single Leg bridge (R)
Curtsy Lunge (L)
Curtsy lunge (R)
Galaxi BunBun thank u omg
omg thank you !!
Thank you kind human!
Seriously appreciate this
I DID THIS! When you're doing it you don't realise how many exercises it actually is. I feel so proud of myself now!
This workout was intense - my legs were shaking and I was feeling the burn. Really Broke a sweat. Just started my fitness journey and I’m gonna focus on one part of my body each day with jogging for 20 minutes. Definitely love Chloe this was a great workout
I have a huge tip for everyone having a hard time with balancing.. For the balancing ones, squeeze your but, because that helps you balance way more easily.
Great I just scrolled down to get me a good comment on that. Even I scrolled randomly down, the 2nd post I saw was yours 😊
" cmon guys you can do it, this is the last exercise
.... for this set."
I know right 😅
Omg what is this this is so fun😊
Federica Paglia 😅
Felt that 🥵😂
That killed me 🤪
Anyone else tryna come back to school looking like a snack after quarantine ends? it's my day 3 and i'm exhausted
me tooooo lol. well its my 5th and I hope this shit will work bc otherwise I'm leaving this world hahahahahabag😂😅
olivia may this is my day 11 and i'm lowkey feeling pretty good
Ive been doing this for a week and my bioty has GROWN
@@jimenaloyola1709 god! it's the opposite of what I wanted 😭
Looool i'm on day 7
100% natural....looks better than surgery could ever do.!
After trying many routines, I´ve just founded you. Exactly one year from this video.
I've decided to stay with you, I can really feel the burn.
So today is my last day of the “hourglass program” and IT WORKED:
DAY 1:
Weight: 58kg/128lbs
Waist: 69cm/27inch
Butt: 87cm/34inch
DAY 26:
Weight: 55.8kg/123lbs
Waist: 66cm/26inch
Butt: 89cm/35inch
I did not see results until the beginning of my third week but I’m very happy with the results. On Monday I will start with the “two week shred challenge” because I really want to concentrate on muy waist and core.
If you are wondering if I did any other exercises: I didn’t, however I followed a diet in which you alternate high carbs days and almost no carbs days and it worked wonders for me. On the high carbs days I did not restrict myself at all: I ate cheesecake, oatmeal for breakfast, chocolate, even crisps sometimes, but I tend to eat natural Whole Foods, because I like them better (call me a freak).
I hope this helps someone hehe.
GOOD LUCK AND KEEP PUSHING PEOPLE, YOU CAN DO IT!!
Yeaah this is what I wanted to hear to motivate me proud of u for doing this
I can’t actually feel it in my butt, only legs do you know what i’m doing wrong?
@@livhs1262 try to engage your core, if you don't know how to do that look up a video on youtube. It is really helpful.
So the hourglass challenge really lose weight?
Does these exercises increases butts? I want to decrease actually. Please refer
Her "come on guys keep going we are almost done you can do it!" Gives me so much motivation 💜🤧🤧😭love you
is this gonna make me lose weight like in my legs???
Agreeee 😭😭
I started this back in march because of quarantine and by the time july came i was seeing a complete transformation!!! Absolutely love this video and still do it everyday!
anybody reading this- you got this!! I did it and it worked great, alot of hurting and burn but you can do it! push yourself and make a commitment it helps :)
Today is my last day of this challenge. I did the flat tummy challenge last month, and have begun weight training.
I have lost an inch off of my waist.
I gained an inch on my ass.
My arms are absolutely shredded.
I have lost 5lbs.
Thank you, Chloe.
Edit: This is starting to get attention now so I though I'd give you guys an update. I stopped doing her workouts when my school started back last August, but I took up bodybuilding through powerlifting and I'm buff as fvck now :) Just stay consistent and you'll get the results you are after! I believe in you and love you all💕💕
Can you pls tell the links of videos which helped you achieve all this
@@aashka1330 the first hourglass program on her website
@@sea2322 okay thanks!!
did you get slimmer thighs?
@@Hannah-hg3sc I've always been skinny and I just used her programs to gain muscle, so my thighs actually got a bit bigger and more toned. I'm sure that yours would get slimmer though if your goal is fat loss
Who else in here doesn't skip the advertisement for a longer break? 😅
Dawn B you caught me 😔💀
I have CZcams premium... I don’t get ads
@@missmillionz oppppssssss
Meee😂
Sooo meeeee😂😭
he hecho este ejercicio por unos 4 meses aproximadamente y los cambios son reales, mis piernas están tonificándose cada vez más están más hermosas y han ido tomando una forma espectacular. tienen que ser constantes para que vean resultados reales.
yo hago este ejercicio todos los días y descanso solo una vez a la semana.
pdta: No solo las piernas han mejorado, sino que mi trasero ha crecido mucho más, estoy muy feliz.
Thank u Chloe! ❤️
Just finished the hourglass: abs and booty program using resistance bands on some days. Results are insane. My abs developed nicely and my booty looks better than ever. This is the fourth Chloe Ting program I finish and I am taking a few days to rest, then I'll come back for another program (the one with dumbbells and resistance bands). Thank you so much Chloe. Your programs are so fun and useful. Can't believe I've been working out for almost six months and I want to keep up this new lifestyle. This has never happened to me before with any other fitness youtuber. Thanks a lot 🙏🏻
Thanks for you comment!
How is it going further? I totally want to stay exercising with Chloe, you still think its worth it?
Who's here in the coronavirus quarantine
↓
I liked my own comment
Me 😂😂
Me😂
Kriesha Singh my everyday routine after they closed school is been a huge difference in my belly fat 🥰
No lockdown is still happening
Me
Pensé que 16 minutos eran muy fáciles. Han sido los minutos mas DUROS de toda mi vida. Gracias por la rutina. Vamos gente, si se puede!!
esta bien facil ni esta cansasdo a lo mejor no estas acostumbrada haser ejercio
😒
@@alexanicolecoronelzamorano4317 cada uno es diferente, que tú no lo encuentres pesado es otra cosa
@@alexanicolecoronelzamorano4317 por eso puede ser que es la primera vez que hace ejercicio igual yo es mi primera vez haciendo ejercicio es cansado pero con el tiempo deja de ser cansado 😒
Cómo te fueeee por fa responde :)
I have done so many leg and flute workouts and none compares to THIS I love this and I will continue to do this
Was I shaking the whole time? Did I have to pause the video? Was my form far less than perfect?? Yes. But I completed the workout and that’s all that matters. Thx Chloe, I’ll be doing this workout for a while! I love it!!
Fourth day doing this! Yesterday I didn’t bc my legs were like dying. Lol not even kidding my thighs are so so much better.
i’ve been doing this for the last months like i don’t know how much i didn’t do it for a bit because i was feeling a bit done with everything haha. and i’m back doing it ! believe me it will get a ton easier and you will learn how to do all the exercises properly. in the beginning i was doing them completely wrong but i kept doing it and soon i was able to use the correct muscles for each exercise.
ahaha it’s quarantine now july 13 and everything is going really really well the results are amazing keep going like y’all may not be born with amazing asses but you can definitely work for it. you got this 💖👌🏼
Lucy You nice, keep going😉
Mari Mari haha ahmiii
updates
you nice, keep going
Yass keep going!
*doing the curtsy squats*
nobody:
me: *pretends to have a ballgown on and is about to dance with prince charming*
Abby Francis that’s so wholesome 🥺
This is me🤣🤣
You say that like some people don't
Yo también lo hago hahaha
same
you're the best Chloe! thanks for this amazing program.
I love your Attitude through the whole thing!! Thank you so much for this!! I use your video for leg/butt day and I can see it making a difference!! ❤❤❤
I AM SO PROUD today I did this workout for the first time. I already follow her other butt workout, the one where she has purple leggings and when she posted this a week ago I felt like I could never do this just by looking at what exercises she included so I kept doing the other one, which I could do muscles burning but easily. Today I felt pretty fearless (🤣🤣) and I tried this one. Guys I could do it in one go, without pauses, burning and sweating like hell but I'm so proud I could push through!! One month ago when I started exercising I could barely do three donkey kicks without dying or collapsing face onto the floor and now see where I am. Maybe to somebody it's nothing and they do far more difficult workouts but for me is a huge achievement, feeling like I couldn't and then realising I CAN
Don't let anybody, yourself included, tell you that you can't do something and even more important, don't let anyone say that your achievements are nothing and they are not worthy of being proud or accomplished! Every single tiny step ahead has to be cherished and celebrated, no matter if someone takes bigger steps than you and looks down at you like you are not valuable.
Keep going and before you know you'll see changes in your mind even faster than in your body!
💙💚💛💜💟💖❤
actually, I don't have time for the gym but I am following ur workout videos from the past 2 months and I have lost like 3 kg and I feel soo good and confident. I have tried like soo many workout videos of other CZcamsrs but ur workout videos are soo perfectly intense yet not very tiering and very effective. I just wanted to say thank you soo much and keep up the good work. love u
Nothing has ever worked for me like this- WOW and nothing ever like your kind energy to keep me going. Thank you, thank you thank you. NO matter what happens in your life, no matter who says anything crappy- Please remember this- you have helped SO many that weren't helped by anything and couldn't be helped by anyone but YOU!!
When did the results start showing? Like that you were being more toned/loosing weight? Please
I did day 19 of the program today. For the first time in my life, I dedicated 50 mins to my butt 😄 Thanks, Chloe
Thats crazy
Guys, I'm going to try this workout program and eat as healthy as I possibly can along the way. Also, I will be drinking protein shakes along the way. I'm 16. 5'5 and around 120-125 pounds and my goal is 140 pounds around my butt and thigh area and to lose my stomach fat. I have an average amount of stomach fat and I'm skinny so... Yeah. Be back in 26 days.
Edit: I'd like to add that Chloe has really inspired me and I have decided to put my trust in her to get at least closer to my goal in the next month.
ur current state is literally my goal rn 😫 good luck !!
me: *clicks on a chloe ting video*
me two seconds in: ah, i can feel my body getting fitter
I can NOT BELIEVE I finished this video OMG
I really enjoy the hourglass program! Thank you Chloe!
Me: just finished studying tired af
Me: checked my phone and received a notification
Me: who's tired again?
day 19 for the hourglass challenge and let me tell you this is tiring and my legs are sore af 😩 I need to do repeat this again and the booty one twice, wish me luck
(ps: my legs are so much more toned and my waist is smaller than before)
r o OMG IM HERE TOO HELLO
You can do thissss💕💕💕💖 are you doing other exercises with it from other videos too or just this ?
r o sameee
Is it working??
@@dawnscott9963 to me it is
Eu sou o comentário brasileiro q vc procura, e diferente dos outros q diz q vai vim mostrar o resultado e não mostra, ent, esses exercícios são muito bons, estou fazendo a 6 dias e meu bumbum já duplicou de tamanho, minhas pernas estão ficando bem mais grossas e acabando com minha insegurança, mas eu já tinha feito um de 2 semanas q deu bastante resultado, mas não como esse, enfim, meninas q tem a perna fina e a bunda pequena, este é o seu lugar, vcs conseguem!!
Obg, era isso que eu precisava saber
Obrigada ❤️
ícone
@@barbaracarvalho8130 amggg, tbm tem os treinos da janekete, pesquisa dps, são muito bons, te garanto que vai ver resultado
dica extra: a alimentação é fundamental tbm, inclua sempre ovos, batata doce..frango..nas suas refeições e te garanto que seu resultado vai ser incrível
Uma perguntinha se caso eu fazer esse exercício eu vou perder peso??
E pq eu sou magrinha e não quero perder mais ainda
Thank you for your videos Chloe so motivating and inspiring!
im gonna do this for a month and i'll leave an update
day 1: done, 32.5in butt size
day 2: i've done other butt workout of chloe ting and hips workout and it rlly killed me lol
day 3: i'm kinda getting used to it but my body's still sore
Disappeared
i think she is dead in the 4th day
@@avrodyt5783 haha..lol
WHO ELSE LOVES CHLOE
small youtuber here btw ✨
HeyItsAbby me. I loveher a lot!
But you don't post any videos 🤨
@@deborahigbinosa1222 thats what i was thinking about
Happy New year.Starting this from today!I'm in love with this 💕
im making your work out every morning and my mornings is getting much better thank you
The only time I appreciate 2 minute long ads 😭
Chloe Ting is doing a great job, I love how she demo's everything, with a timer and next exercise shown in left corner. Also she keeps the chatter to enchant us with her lovely personality to the intros and then nice and focused during the exercises. I personally can't stand when instructors start talking about unrelated stuff during workouts... Thumbs up for this channel!!! Thank you! One of the best.
I agree. My number one pet peeve is when the instructors don't do the work and strut around pointing at the other people they've designated the scrubs to sweat out the actual work, and they squat down and point at a random body part and act like they're showing us something we've either seen or heard a zillion times before or we're sweating our asses off at home not able to look at screen. Then they get disconnected with how long the move has gone on and how effing tired we are and think they're badass trainers pushing us to do five hundred lunges. Sorry, minor rant. Chloe does the work with us, just us and her, I love it.
I've been doing this workout for 3 days and today I felt my butt and I was like "omgg yess finallyy" I don't know why but I'm really happy for this
I both love and hate this work out- hate getting started but look forward to doing these ones soo much and love all the exercises in it- it’s such a good workout
Hey! I just wanted to thank you for being a motivation for me! I have been following your workouts for almost a year, falling out of them and getting into them again. But watching your videos has really helped me! Your personality makes it entertaining and your workouts are adapted to different level, which is always greatly appreciated.
And lately I have been constantly working out and feeling better about myself. I’m still not there (where I want to get), but I am getting there, and I know that if I keep pushing though and maintain my hard work I will reach my goal!
And that is in a great part, thanks to you.
So I just wanted to let you know that your videos surely help many many people, just like me. And I also want to thank you for making such great quality videos for free... it allows people like me, who don’t necessarily have money to go to the gym or have a trainer (or simply lack motivation) to get in shape!
So, again, thank you so so much for uploading this kind of videos, with so much enthusiasm and trust!
Keep going and motivate many more people around the world!!
the only thing giving me stability in this quarantine life is doing Chloe's work out schedules
thank you queen
Today my 2nd day 😢…. As easy as it seems lol I’m in pain already …. Can’t wait to see my skinny legs get muscles build up … I’m exited …. Thank you Chloe and all the women encouraging me in this journey….. sending love 💕
It's my third day, I already see great results, thanks chloe
Anybody else dread this video because it’s longer than others?
Ella Rose yesssss ughhhh but I love it
*Me: Does one squat*
*Also me: "Aight that's enough, where's my chips"*
with me, im like "alright has my booty grown??" :D
@@its_zoexo AHHAHAHA MEEE
Me reading this comment after doing the workout and is now eating a bag of chips:👁👄👁
Brits: CRISPS!
i feel dis
love seeing improvement, went from only being able to do 5 mins to 10 mins to 13 mins of this workout video without stopping!!!
It’s working y’all😊☺️ don’t give up! Just keep going!
i love how even though this is for legs and butt she still includes some ab 💞 honestly all the best workouts out there are by chloe ting
im 23 and a mommy of two im here to regain my body and confidence lets do this
I did your program for 2 weeks and I have already lost 2 kg, I start to see the first improvements, thank you so much! now I love my body :)
I'm 16, but I'm already working on my body, despite the fact that I go to the section I'm 16, but I'm already working on my body, despite the fact that I go to the section. I just want to love myself and become more confident. 💕🙂
Let's try this!
Day 1:✔
Day2: ✔
Day3: ✔
Day4: ✔
Day5: ✔
Day6: ✔
Day7: ✔
Day8: ✔
Day9: ✔
Day10: ✔
Day11: ✔
Day12: ✔
Day13: ✔
Day14: ✔
Day15: ✔
Is there any change?
I’ve been doing this for almost three weeks and my thighs have got slightly bigger and really toned!
Does ur booty got bigger too? I want to try this
Really??? Okay i’ll add this to my workout routine. that’s my goal too
this is, no joke, the best workout for legs and booty ... I'm burning!! doing the 26 days hourglass for 10 days now, loving it :)
Let’s just take a minute and appreciate the fact that there’s no up and down planks. 🙏 🙏
I've been doing this workout for 6 days now and i'm in love with it! Damn, my butt is round and it is burning 🔥🔥🔥 my legs became slimmer 🤤 i'm planning to continue doing this workout during the whole quarantine to come to school and look freakn' gorgeous) //sorry for my eng, i'm russian 🙈
Валерия Кондратьева your legs became slimmer? I’m just wondering if I should start this workout to make my bigger legs slimmer but also keep/give me a better butt
@@korn7047 yeah, as for me, it worked for about one week of doing these exercises. You should at least try. You go girl 🔥🔥🔥
Валерия Кондратьева okay, I will :) Thank you!!