TOP EXERCISE FOR FINGER & HAND | The best way to make lean + longer Finger, Get perfect Hand
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- čas přidán 6. 02. 2024
- Improving finger and hand strength, flexibility, and dexterity is essential for various activities and sports, as well as for general hand health. Here are some effective exercises to help achieve leaner, longer-looking fingers and perfect hand control:
1. *Finger Stretching Exercises:*
- Start by spreading your fingers apart as wide as possible.
- Hold the stretch for 5-10 seconds, then relax.
- Repeat this stretch 5-10 times.
2. *Finger Tension Release:*
- Make a tight fist with your hand.
- Hold for 5-10 seconds, then release and spread your fingers wide.
- Repeat this sequence 5-10 times.
3. *Hand Grips:*
- Use a hand grip strengthener or a stress ball.
- Squeeze the grip or ball as hard as you can for 5-10 seconds.
- Relax and repeat for 10-15 repetitions.
4. *Finger Extensions:*
- Place your hand flat on a table.
- Lift each finger one by one, starting from the thumb, then index finger, middle finger, ring finger, and finally the pinky.
- Repeat this sequence 5-10 times with each hand.
5. *Thumb Opposition Exercise:*
- Touch the tip of your thumb to the tip of each finger, one at a time.
- Start with your index finger and move to your pinky.
- Repeat this sequence 5-10 times with each hand.
6. *Finger Tapping:*
- Tap your fingers on a hard surface like a table or desk.
- Start with your index finger and move sequentially to your pinky.
- Increase the speed gradually and then decrease it, repeating for 1-2 minutes.
7. *Finger Strength Exercises with Rubber Bands:*
- Place a rubber band around your fingers, just above your knuckles.
- Open your fingers against the resistance of the band, then close them.
- Repeat this movement 10-15 times with each hand.
8. *Hand and Finger Yoga:*
- Incorporate yoga poses like "Garudasana" (Eagle Pose) or "Padma Mudra" (Lotus Seal) to improve finger and hand flexibility and strength.
Remember to perform these exercises regularly and gently. Overdoing them can strain your muscles and joints. Additionally, consult with a healthcare professional if you have any underlying hand conditions or injuries before starting a new exercise regimen.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist #slimlegs #2023 - Jak na to + styl
I've been doing this workout for a month and I'll be honest, my fingers have changed a lot. Thank you for such useful videos, I will continue to do other exercises, I want a good result.
How many times do this exercise in one day??
@@hamnaashraf8012 I did it once a day before going to bed, because I didn't have time for it anymore
@@hamnaashraf8012 2 or 1
Я делаю неделю 1 раз в день и никаких изменений пока нет
Сколько раз в день вы делаете?
doing these for 3 weeks:
day 1 : done (I do 2 times on the morn, still the same +1 on the night)
day 2 :done (2 time in the morn, still the same)
day 3 : done (1 time in the morn)
day 4 : done (2 times in the morn)
day 5 : skipped (I don't have times)
Bro its been two weeks just do this
lmao, I forgot 😞@@ReyyanDemirci
Right
Thank you so much ❤
Vou fazer por duas semanas
Day 1=✅
Day 2=✅
Day 3=✅
Day 4=
Day 5=
Day 6=
Day 7=
Day 8=
Day 9=
Day 10=
Day 11=
Day 12=
Day 13=
Day 14
Eu vou colocar minha reação final aqui ( )❤ e tchauuu
Good luck
Thank you sister ❤❤❤😊
I did it as soon as you posted it and till now they grow a little bit Omgg thank you ❤ 🙏
спасибо) буду делать до конца месяца
Doing it every day if I don’t forget
Day 1: ✅ no changes
Thank you so much pretty lady 💜💜💜💜💜💜
Doing this till my fingers REALLY change:
Day 1 ✔: I did it 3 times and first try is really easy but 2nd try and 3rd try is making my hand/fingers really sore and hurts but still no change.
Day 2 ✘:didn't do cause i was too tired from school
Day 3 ✔: i only did once today but still no change
Day 4 ✘: i'm sorry i was very busy that day 😖
Day 5 ✘: also really busy at that day
Day 6 ✔: My fingers are starting to get longer and the video went fast this time
Day 7 ✔: Its easy, stay tuned for tommorow
Please like this comment incase i cant find my
Comment at day after!
U have to do 3 days but u need to drink alot of water to decrease the swelling on your hands np 😁🙏🏼👍🏻
I don't even care if it works or not it just makes me feel relaxed and I love it
thank you ❤
doing this for 10 days! you can remind me
Any army is here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Yes me I am here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜☺️
Yes💜💜
No I'm not and I never will be I just came here to have pretty fingers
Yah me I am here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
me
Thankyou so munch 😅🎉
Ohhh my god my hand look so pretty l did it 1 week and 5 days it is work❤❤❤❤❤thankyou so much❤❤❤❤❤
Yes I am 💜
doing this for 10 days! (remind me every time u see this)
✅1st day: really easy, only struggled on step 3
✅2nd day: still easy but turned out a bit sore, but probably because i did it a bit rougher today!
✅3rd day: finally getting the hang of step three!! again it’s very easy and i’m starting to see a bit of a difference!
❌4th day: didn’t do :(
✅5th day: 7 min went by FAST, it’s rlly RLLY easy now
✅6th day: starting to see a really big difference!
✅7th day: checked off! turned out a bit sore but again, i did it too rough
✅8th day: COMPLETELY forgot to to this so i did this at like 1am but i think it still counts loll
✅9th day: ALMOST DONEE YIPEEE
✅10th day: checked off! almost finished omg
✅make up day: YASS IM FINISHED
do i recommend: it’s a nice and easy hand workout don’t get me wrong but i feel like there’s better ones (it’s still a VERY good hand workout!)
Update 😊😮
Update bro
Uppdateee
Doing this for 30 days (remind me every time you see this)
1°✅
2°✅
нууу?
Hey
Hey come heree :3
OMG 😲 it works 💪
thanks for your help so much😭😭❤️🔥💕
remind evertime y see this !!
update
Update!
НАПОМИНАЮ
Gracias por compartir saludos 😊😊😊
I think nobody in comments complete this exercise and say the result ( my English not good ) so I’m going to do this and i will say the result
Day one : complete ✅ and no change
Day two : complete✅ still no change
Day three: complete ✅ I do this exercise 3 times a day , i don’t know if there are change or no 😭
Day 4 : complete ✅ My fingers started to get longer
Day 5: complete ✅ i don’t know but still no change just some length
Day 6: complete ✅ Now I'm starting to notice that , my fingers are getting thinner
Day 7 : complete ✅ still just a small change
Day 8 : complete ✅ still a small change 🤨 + i wear a ring and i feel that is has become wider on my finger
- guys i will stop say the result every day and i will back on 9 may
The result is not the worst and not the best. You can continue with it for a month and perhaps you will find a good result
Жду ❤ и я попробую .
Результат 1 мая
Сегодня 2 мая
Я опоздала немного.
Должна сказать что мои пальцы стали светлее. Когда я измеряла раньше свои пальцы были 7сантиметров а сейчас 8 сантиметров. Немного жаль потому что обещали +2сантиметров. Впрочем вы тоже пробуйте я буду еще делать
я с вами! Пора меняться к лету @@alabukaalabuka2123
@@alabukaalabuka2123 and then?
@@cathyclarawilliam6445 Извините что опоздала.😢
Я написала результат
ALMOST 9 may
1st time i do is to pain but after some days is to interest thanks sis
Thx sister❤ it's work💜💜💜💜💜
Doing this for 2 weeks
Day 1✅
good training, it helped!!!🥰🥰🥰
Terima kasih sudah membuat video ini😊😊
Day 1 of doing it (please remind me if u see this)
Day 1🌹it hurt a bit but I did it kinda roughly
Day 2🌹it still hurts and a bit harder than before 😅
у меня пальцы не особо толстые/жирные(?) поэтому сразу после 1 дня заметила изменения спасибо ❤
I've been doing it for 2 weeks now, it really works
Я если что русская😊
Con este voy día 4 😊
Lovely😊
Thanks Didi❤❤❤💜💜
Ну чë погнали
1 день✅ ( руки очень
устали)
2 день ✅( руки болят меньше изменения пока нет)
3 день ✅ ( руки уже не болят есть чуть-чуть изменений или это самовнушение(∵)
4 день ✅ ( пальцы стали тоньше 🙃 )
5 день ✅ ( пальцы стали длиннее не знаю почему но особый эффект я вижу на мизинце и безымянном пальце😅)
6 день ✅ ( тоже самое что и вчера))
7 день ✅(уже видны хорошие изменения )
8 день ✅ ( вчера забыла написать но упражнения сделала )
9день ✅ ( пришлось на неделю забросить потому что не было времени , но когда я сидела иногда делала . Завтра будет последний день)
10 день ✅ ( изменения точно есть в ширину пальцы стали на 1 миллиметр тоньше а в длину на 2-3 миллиметра)
Whats the results??
STAYYYY
yes 💜💜💜💜
I started doing the exercises yesterday and yesterday I noticed a difference, I did the exercises 3 times just yesterday and my index and ring fingers got a little thinner, in addition to the enormous pain, I'm doing the exercises again now on the second day, and I noticed that the pain It's smaller, I hope it works 😭🙌✨️
❤❤
day 1✅
Very good mam this exercise very useful keet it up
everyone wants Taehyung hands😆❣
Tank you
I'll do it fr 10 days and let's see the result❤❤
Day1:nothing happens..
Day 2: my finger is seem to be a little longer ...
И забыли
Есть чем заняться на уроках,спасибо)
Love your videos tysm ❤
Doing this for 1 week❤
Day1:✅ I feel pain😅😂
Day2:
Day3:
Day5:
Day6:
Day7:
Final results:
I hope this will help❤❤
Dia 1: fiz o exercício 2 vezes e nn mudou muita coisa , eles estavam doendo d+
Dia 2: quase me esqueci de fazer entao agora irei fazer , eles estavam menos doloridos que ontem mas eu consegui notar 1 diferença só
Dia 3: meus dedos doeram muito menos , quase me esqueci do exercício e não fez diferença , estou pensando que é falso
Dia 4: Fiz o exercicio e comecei a notar diferença nos dedos , agora vou fazer todos os exercícios todos os dias sem falta ou atrasos❤
Dia 5: 🌬🎵 Dedos de tesoura fase 1
My really thank you
salom zur mashlar ekan kotta rahmat❤
Começando meu glow up
Primeiro dia: sem mudanças ainda.
Segundo dia: como o dia 1.
Yes i am here
I'm from UZBEKISTAN 🇺🇿❤️😘
I am
Man ham
Man ham
Me too
I'm
Remind me
Thank you apu💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Gonna do this for 60 days
Day1 - done
continue
Keep going
You make video for knock knees problem .
Terimakasih sister❤
Its looks so helpful ☺ i started doing this .i will update
Day 1: done but struggled a bit 😅but its okay
waiting it's work?❤
Doing this everyday.
Day 1: ofc nothing changed!
Day 2: Not yet :)
Day 3: Just like yesterday
Day 4: (skipped but did 2)
Day 5: Dont see much difference, but better than day 1
Day 6: i did it in the morning and the night, just like day 5 :3
Day 7: Same
Day 8: ask me, i dont see difference
Day 9: yk, nothing's new☹️
I'll be updating everyday:3
This is already day 3 where is the update
@@Rainbowxxv Sorry i was at school i lit arrived 30 sec ago
How it is going?
@@user-sl1tb9bh6k Very good, im doing it but i forgot to edit this, sorry lol i'll do it rn
Hey did ur finger get any difference? "I mean like a bit slim or yk?"
Делаю это упражнение 7 дней, если не забуду:
1 день -всë хрустело
2 день-
3 день-
4 день-
5 день-
6 день-
7 день-
Doing this for 2 weeks
Day:1 i did it in morning my fingers feel nice
Any Stays here??? ❤❤
Edit:i dont think doing this tutorial with two broken fingers was a good idea😭
Yes
yesss im bangchan Stan!
❤❤
@@mrsbang9726 ommmg. My bias is Han❤️
Hellaur everyone
لا يوجد تحفيز لذالك اريد تحفيز ن لكي افعل هذة التمرينات المفيدة سوف اجرب
❤❤❤❤❤❤ استمري
ا̣؍ُ̣ذ؍ًا𓆩 وجدتي نافع اخبريني ❤❤
Helpful for jimin😂😂😂
😂
TRUE😂
If when Jimin search this on youtube 😅
IT'S REALLY WORK ❤
Really ???
thankyou home fitness
Nice 🙂
буду делать неделю примерно 2 раза в день по 2 круга
размер before: 17,5
размер after:
1.✅ сейчас сделаю второй круг. и ещё вечером
. ✅ сделала второй раз (вечер) пальцы немного болят
2. ❌✅. я сделала два раза вечером (днем пропустила, т. к. чуть не проспала и опоздала). изменений никаких ещё нет
3.❌
4.❌✅
5.
6.
7.
did i find a stay
@@cibele27.Your pfp-
@@YourLocalHanberry changbin salon
it worked lmao my hands now look so pretty
I love this 😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
me too❤ from uzb
Thanks 10 days now i have a slim hands 😁
Next video for doe face please ❤
Thank you❤
Day 1: completed
Day 2: completed (no changes)
А дальше😅 ???
@@user-uu6hf6ne6w oo i forgot that
@@user-uu6hf6ne6w my finger is almost ling but this exersice make very very very bit slim but didnt make long
Not effective at all
fun fact:your fingers look longer and thinner if your nails are long
Yes
This is really true❤❤
Right🙂
Absolutely right 😅😅
Stay❤
Yes 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Love ur videos ❤
Me too
Hey guys!!any blinks over here💗🖤
Yes🎉
nothing
Doing this for 14 days!
✅Day 1: I got a tiny bit sore on 2 of my fingers for a quick couple seconds but easy!
✅Day 2: Kinda did it late, I was busy and tired but still easy
✅Day 3: I did it at night again, my fingers were sore a little bit when I was doing it but still easy! Getting the hang in it
❌Day 4: I forgot to do it
❌Day 5: forgot to do it
✅Day 6: It’s more easier than last time
I do it in day3 now I will go to day 4
She's so pretty💌
Thanks for you
Just looking like a wooooooooow😊❤🎉it works 😊
🐣🐣🐥This video is helpful 👍❤for jimin 💜💜😂😂😂❤
Day 1: no changes
Day 2: I did it 3 times
Day 3:
Day 4:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Yes l hear❤❤❤❤
Day 1 : As expected, nothing yet :D
Day 2 : Not noticing a HUGE difference
Day 3 : I think its working-?
Day 4 : Tiring but im seeing a difference!
Day 5 : Tiring but again, Difference!!
Day 6 : yerp its working :^
Day 7 : noticing a difference in my thumb!! & middle finger (dont ask why i focus on my middle finger-)
Day 8 : i can do exercises that dont hurt anymore! ^^
Day 9 : couldnt do it cuz i went to bed early
Day 10 : same as yesterday
Day 11 : i see a difference! In length]]
Day 12 : Not noticing anything but my hands feel different
Day 13 : my fingers are longer then my moms so its workin! :D
Day 14 : Not noticing anymore differences w my fingers But my hands feel slightly Tighter
Day 15 : did it sleepily and lazy but im seeing a difference in my hands
Day 16 : feeling a little less insecure abt my hands! :D
Day 17 : ...
Буду проверять каждый день, и записывать сюда результат❤:
1 день :✅ сделала, но без изменений.Упражнения расслабляют❤
2 день :✅ сделала ,но заметных изменений не вижу (или я слепая)))😅
3 день :✅ сделала , заметных изменений нет , но как будто пальцы стали длинней на 1мм (или это самовнушение😅)
4 день :✅сделала, пальцы как будто стали длиннее и тоньше на 1мм❤
каковы результаты?
@@didorjreieeoe я решила , что мне это всё не нужно, решила , что нравлюсь себе такой, какая я есть...и перестала выполнять упражнения. Никого не слушайте !!! Берегите себя и своё здоровье !💗
Yes
when no one completed their update😭
Day1=✅
I like it your song and lean finger exercise 😊😊😊😊😊😊😊
❤❤❤
My Results:
Day 1 :✅ I did this with another one for more results and No change
Im doing it just for 4 days. ..i can see many change...❤❤🎉
Буду делать каждый день, возможно по нескольку раз (кому не сложно напомните мне)
1день разницы я не заметила перед этим делала ещё одну тренеровку пальцев.
2День разницы нет делала два раза
3 день
4день
5день
6день
7день
8день
9день
10день
Результат
Day 1 (yesterday) did 3 sets
Day 2 (now) I just did my first set and noticing my fingers are getting slim
(Update later for 2nd and 3rd set)
Буду делать это 30дней в день по 3раза
1день✔
2день✔
3день✔
4день✔
5день✔
6день✔пальцы стали не много длинными