Exercises Fingers | How to Elongate and Slim Fingers | For Beautiful Hands
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- čas přidán 4. 06. 2024
- 0:00 Opening
0:10 Stretch & Exercise
9:22 Finish
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♫Music♫
Acrobat - Martin Hall
Give Me All Your Love - Loving Caliber
Production Music by www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ - Jak na to + styl
I know this is an old video, but thank you! I've already felt improvement after 2 days of doing this routine. My job requires lots of typing/clicking and I do a lot of crocheting to relax. These movements have loosened my fingers and wrists in ways I never thought were possible.
As someone who is trying to go up in levels for piano this helps me reach more keys and relaxes my hands after practicing. Thank You so much!!
Same I need long fingers to play long and fast songs. 😭
@@LaMC944 I'm not sure if actually increases my finger length but it improves my hand flexibility :)
@@xVouxe
You could look up beginner courses on piano, and/or you could look up the best piano books for beginners.
I recommend starting with "A Dozen a Day" (warm & scales book), Any reccomended theory book, & a repetoire/pieces book, all in the level gr.1
tho you could start with any set of gr.1 books you wish, but I reccomended at least 1 scale/warm up book, a theory book, and a pieces/repetoire book.
Start with the theory book to learn what each key is on the piano, what a time signature & key signature is, etc.
then go on to scales, keys, etc. till you get the hang of them.
then move on to warm ups & pieces
Usual practice sessions start with a warm up (could be any simple or complex bit of music, usually short but some pianists use a bit of another piece to warm up), then go on to playing a piece over & over again until you iron out the problems. Repeat the next day.
Warming up is not necessarily required but it can help, ESPECIALLY if you are just starting out I reccomend not skipping warm ups.
Remember to practice scales, etc. & a few theory sheets often. Doesn't have to be every day, but try to make it regular.
Tip: When playing -
• Sit up right (you can change your posture once you've gotten more comfortable with piano)
• play with the pads and tips of your fingers (I was always told as a kid to think of it like spider hands, don't have your full finger on the keys)
• REMEMBER THE METRONOME! (If you want to improve well-being, you'll have to use a metronome. It helps SO much with rhythm & tempo)
•Always go at your own pace (when you first start something it will take time to get it up to speed, start as slow as you need and work up in small increases)
If you have any questions on how to be able play parts you just can't seem to get or questions on anything else let me know.
Hope this helped! Good luck ♡♡
@@vyvianyoung it does not works so stop the shit😑
@@vyvianyoungl know so it does not works so stop the shit
I like how people are doing the days on how it feels or looks, but forget to fill out the other days 😂😂
Всем привет буду делать 15 дней
1:✅один раз вечером
2:✅два раза стали немного тоньше и на мой взгляд длиннее 😅
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
Буду обновлять каждый день поставьте лайк чтоб не забыть 😅
❤
شو صار نحفن ؟؟
It's been 8months
Bro leaves the task 8 months ago💀🤡
Bro forgor💀
この動画凄いです‼️前まで子供っぽかった手がコンプレックスだったんですけど，やっていくうちに細くて長くスラッとした指になっているのがわかります‼️まだまだなので続けていきます🤭
ありがとうございます。幸運を祈っています。頑張ってください。私と同じように細い手や指になりたいと思っている他の人を見ると、より自信が持てるようになりました。感謝しています。実は私は自分の指が細いのが嫌でいじめを受けていました!🙏
この練習を一週間続けて結果をお見せします
1日目：非常に長く、わずかに薄くなった差があります
2日目： 昨日より指が細く長くなり、血管がとても綺麗になりました
三日目: 昨日のことのようだ🙂👍🏻
4日目: 彼女はとても美しく痩せました
5日目：本当に素敵でとても綺麗になりました、ありがとうございました
6日目：
7日目と最終日: 昨日は申し訳ありませんが、今日は昨日と今日の2回行いました。確かに、このエクササイズは素晴らしく、非常に効果的です。ぜひ実行することをお勧めします。関節が白くなり、指が長くて細くなります。
自分もガンバろ！
This really relaxed my hands after typing and office work. Much more relaxing than the stretches I do for my carpal tunnel.
так начнем хехе
1 день: особо ничего не изменилось, руки устали
2 день: руки не уставали уже, результата пока не видно
3 день: все легко и уже небольшой результат есть
4 день: это работает
5 день: мои пальцы уже намного
6 день: очень нетрудно выполнять и мне теперь нравится смотреть на свои пальцы
7 день: супер
8 день: тоже самое
9 день: зачет, на этом я закончу писать, буду продолжать делать, мои пальцы стали краше
Можешь снять видео с рукой?
Просто интересно результат
Ну как?
これらのエクササイズを行った後、指に大きな変化が見られました。ありがとうございました。 😔💗
しかし、これらの練習はどのくらいの期間行う必要がありますか?
Age:14
Weight :58kg
Height :5,4
Doing it for a week ,will keep updated :
Day 1:im excited, little sore
Day 2:relaxed
Day 3:same as the previous day
Day 4:my fingers look slim
Day 5:i think my hands are a bit slim and some bones are slightly visible
Day 6:seems slimmer and a mm longer
Day 7:good results, recommended
Everyone has different body types and weight soo don't think you will get results in 1 week it can take minimum 3 weeks soo fighting 😂😅
Its work or no
@@zainabfalaq6858so?🤭
Ur literally my same age weight and height it's scary
@@zainabfalaq6858 dw
Same age!
Definitely going to add this into my gentle workouts. I am a gamer and work at a computer typing all day. My hands, wrists and fingers get so sore
初日で骨が少し出てきて前よりめっちゃマシになりました!!
Doing this for 2 weeks. Lechugo!!!❤
Day 1: this was actually so good i felt like i don't move my hands a lot so this was the perfect exercise.
Day 2 : Done!!!
Day 3 : Done!!! I still don't see a big difference but lechugoo!!!
Day 4 : Done!!!
Day 5 : Done!!
Day 6 : Done!! I feel like my hands are gettinh slimmer!!!
Day 7 : i was busy for this past 2 days so i skipped T.T but i did it today for 3 times and my hands are SORE!! But i love ittt heheh
Day 8: Done!!!
Day 9 : Done!!!
Day 10 : Done!!!!!
Day 11 : Done!!! My hands are changing!!!
Day 12 : Done!!! my hands are getting more beautiful!!
Day 13 : DONEEE!!! I noticed a big change in my hands i could be hallucinating ksksks but it's really working hehehe
Day 14 : DONE my hands did change!! This was a really good exercice i totally recommend it❤!!!
Day2?
@@drama4731 i would say that i didn't find a big difference but i think it's working it just needs time !! Good luck bestie try it im sure it will make a difference!!!
кажется мы в одно время начали поэтому буду с тобой делать.
день 1 сделан
день 2 сделан
@@aruuketalant of course with all my pleasure ❤
@@aruuketalant а сейчас ?
Adoro seus vídeos 👏 era tudo o que eu queria obrigada
Okay. I'm gonna try doing this.
Day 1- ✅️ Felt fine
Day 2- ✅️NO change but it felt more intense and harder than yesterday
---- I'll be updating for 2 weeks!!
?
Any updates?.
any updates???
2 weeks since comment - Kindly give a update - even if you didnt continue
@@DanielTentoprobably they died:,)
Day 1 : no changes just normal
Day 2: no changes but feel really relaxed
I tried this one and it worked, my Mum and friends also saw a significant change in my fingers even after 3-4 days. Thank you Yuuka from now on I am trying more of your workouts
update?? how many times did u do it?? is it still there
@@olilondonslotion about a week or so ever since then my fingers stayed nice I am very satisfied with the results sometimes if they bloat due to heat or Smth I do the exercise but rarely
@@makii1715 okayy!! i actually have sort of long fingers and they arent really that skinny so how long would that take? and tyy for replyingg
@@olilondonslotion oh idk tbh I have small fingers so I saw the result immediately it doesn't take much time try it out for some days maybe a week or two it's even relaxing I did it after my workouts or before going to bed like a stretch routine hope it helps u
@@makii1715 okayy tymm
୨⎯ "doing this for summer" ⎯୧
day 1 ೃ⁀➷ 7/22/23
-i was so relaxed during it!! my hands are a bit sore but overall very niceu!!
how is it going?
Uh
bro forgot to update
bro didnt install the next update
Bro- you died or something 😊
اول عربيه😂
اول يوم تم كان في الم
بخبركم بالنتيجه بعد اسبوع🌚🖤
شو صار مر 6اشهر ؟؟😂😂
شو صار معك
Me encantan tus rutinas, muchas gracias, hermosa. Gracias a ti estoy cada vez más delgada, te lo agradezco mucho. 💗
Se que está muy antigua pero, te funcionó? 😭
@@GwenSatoruOsamu tu lo hiciste?
ちょうど手がとても浮腫んでいて指輪の跡がくっきりできていたのですが、このエクササイズを1回しただけで消えました！😂✨ あと、いつも手が冷たく、爪の色も紫っぽいのですが、手が温まって爪もピンクになりました🙄ありがとうございます！続けたいと思います！
わあーとても嬉しいです🙇🏻♀️❤️❤️温まり良かったです！！ありがとうございます！
i loved this exercise. this is my second time doing this and it's actually relaxed my hands, thankyouuu!!!
Have your hands become what you want?
@@zahraa-ko4cc oh yes, but my hand are naturally long so this is easy to me (i mean my hand aren't that fat(?)) and tbh this is actually help my fingers to slimmed more. i recommend this to you sir,miss.
@@berries_555 oh,thank you
@@berries_555 I will do that ،thank you
ママ、本当にありがとう。この演習はとても簡単です。幸せを表現する言葉がありません。😊🎉
Um excuse me MOM😂
this is super relaxing i would do it even if it doesnt make my hands slim , i love how she makes me relax .
It's been a week I'm doing this routine. TBH I feel too much difference in my hands. It become thin and bones are beautifully shown. THANK YOU SO MUCH. I really recommend this to everyone.
I just wanted to show my bone is it true that your bones are shown
それはいいですね。手がリラックスしてとても気持ちいいです。どうもありがとうございます！
I felt very comfortable. The video is very, very good 😆😁
yes, it is very relaxing, of course, it hurts a little at the same time 🤣😇👍
@@ntiokroil2007 Little 🙃😗
練習は素晴らしいです、本当にありがとう 😘
Ameiiiii gatona. Vc adivinhou hoje digitei o dia todo esses exercícios veio fo céu
I was just looking for hand and wrist exercises and here you are with exactly the video I need. It's very helpful since we spend so much time typing and clicking, so we need to take care of our hands too. Thank you very much 😊❤
day one: my fingers are aready leaner and thinner! but only a few minutes after the exercise
day two: not a lot of change, but feeling better!
day three: lmao I did this like ten times today, but I can defo see the difference!!! better knucklebones and thinner fingers!
day four: my fingers hurt so much today, so I just played piano for longer :D
day five: I can see the literal HUGE DIFFERENCE, I don't need to stretch my fingers out to palm a basketball that much anymore!
*_day1: I feel pain in my all fingers but its really good i will see tomorow_*
*_day2:honstly i love this exercice i feel differnt in my fingers and see u tomorow_*
*_day3= yh that's good_*
*_day4 = i see diffrence_*
*_day5= no pain and I already notice that my fingers are growing a little longer!_*
*_day6=✅_*
*_day7= ✅_*
*_day8= ✅_*
*_day9=✅_*
*_day10=✅_*
after then do see change in your hand?
@@Adnan_147 tbh it makes a difference just by Maintenance , i was too busy to complete it the last year ;ù;
Благодарю, дорогая Юка! Очень полезные упражнения . 🤗😘❤
Помогло?
Эффект есть?
Конечно есть , эти упражнения , мягкая растяжка для наших тканей.
Я только начинаю,и мне нравится💪👌👍
@@user-tl6fi1dc3s как результат ? Есть ?
Hi I am Indian and i don't understand your language but I am still here ❤❤❤
Day 1 ✅
Day 2 ✅ : doing it with side exercise, feels great
Day 3 ✅ : doing it but not till end
Day 4 ✅ : nothing changes
Any updates ?
おお、初回から結果が出ました。素晴らしいですが、それ以上に素晴らしいです。ありがとうございます。
どうやってやったのですか？1日2回練習しなければなりませんか？
@@x.3xvw 正直に言うと、私は初めて水に入ったのですが、指が長くなったのではなく、細くなったと感じました。そのため、良い結果を望むのであれば、1日2回、好きなだけ繰り返してください。
@@user-ry7wd7ql4i とてもありがとう、そしてあなたの人生に幸運を祈ります、愛する人
@@user-ry7wd7ql4i ありがとうございます、そしてより良い人生をお祈りします ( ◜‿◝ )♡
Felicitaciones por sus vudeos yo los hago todos los días, sufro de artritis y me ayudan mucho, gracias.
心から感謝しています 言葉に表せないほど嬉しい気持ちです
Doing this for 10 days!❤(its finished!!!💖)
Day 1-My fingers are very skinny but not bony so i will start this excersise!its a bit hurtful but in relaxing later,i am excited for the results!
Day 2- Surprisingly my knuckles are a tiny bit more visible in a short Time!
Day 3-I am super schocked on how well this worked😮!!!today i didnt go to school so i had alot of free time,i did this like 8 times💀(yes i seem crazy)but my fingers are very longer than day 2!
Day 4-I was getting an AC in my room at morning so I only did this 2 times after the ac was plugged in I do see a slight difference than day 3 tho
Day 5-My cat died today I was very sad today😔I only did this 2 times,but knuckles can be seen a tiny bit more
Day 6-Did it 3 times today,same as day 5
Day 7-(I forgot to do day 7)💀
Day 8-I am gonna do an extra day since I forgot to do day seven but whatsoever I do see slight improvements
Day 9-My fingers look longer than before so as slimmer,I'm seeing good improvement!❤
Day 10-I only did this 1 time today because I was sooo sleepy the whole day but whatsoever same as day 9 I will keep it up at day 11
Day 11-Amazing results!i am inlove with my hands!i recommend this excersise alot❤❤❤❤❤❤ thank you ❤
Can u please tell me on day 10
Please
rest in peace you cat
@@ahmedkundi9863 sure I'll remind u
how many times do u do it per day?
@@abii.2k I usually do it 2/3 times,it depends on how much free time I have
さて、私は3日前に運動を始めました、そして私は初日に違いを見ました！なので、1日2回練習して3日目にすると大きな違いが出ました!!指の骨が出てきて、手や指の脂肪がたくさんなくなったので、あと4日間コメントを書きます。これからの数日間はとてもワクワクします（保湿クリームを少し入れて、簡単にできるようにします）。演習）
Really
Really?
本当に違いはありますか？
しかし、それは今実際にどのように機能しましたか?
I started two days ago and today is the third day but I don't see any difference!!
Mil gracias excelentes ejercicios, me gustaría uno para pies y rodillas. Bendiciones 🙏
I did this and became my habit every day, I do it unexpectedly when im watching something or stretching my hands after painting in a long period of time, id say this was helpful
This is fantastic not just for slimming your fingers but also it has helped me to better play piano guitar and violin as my fingers are more flexible now thanks so much!
ALWAYS REMEMBER!
You can improve yourself but you're special just the way you are!
wow these are so effective. not only do my hands look more sleek but they feel relaxed as well..
こんにちは、このエクササイズをありがとうございました。1週間に1日3回、メキシコからの挨拶で結果が出ました。
i have been w her for the last four months. i really like her routines bc they are so relaxing and effective. plus she's beautiful, it motivates me. Cant wait to show her my results soon ☺️🥰
Начинаю параллельно эти упражнения
31.08. 23- первый день: очень классные упражнения, чуть сложные но это ничего. Надеюсь буду продолжать не отрывая, ещё хорошо будет если нанести крем на руки так легче.
Кстати можете пожалуйста залайкать, чтобы не потерять
01.09.23- тренировки сделала ✅
02.09.23- сделала, немного странные упражнения , между собой очень похожи, надеюсь будет результат😢
03.00.23 ✅ пока ничего
уже 2 сентября, как дела?)
@@deadbunnywei7068я уже 3 дня делаю 2 раза в день я заметила как мои пальцы стали расти с каждым днём советую буду делать еще 4 дня 2 раза в день
@@deadbunnywei7068 только что изменила , забыла написать, пока никаких изменений хотя делаю по несколько подходов
ну как есть результат?
@@user-qb1yj5un9c да мои пальцы стали проктически как на видео лайк автору❤
Well it's been 5 days i am doing this but i have not seen any changes yet
I will come after a month to tell the results
what happened?
トルコ人として、私はそれがとても好きでした✨❤️
指のエクササイズ✨
新しいジャンルですね😍
むくみも気になってくる季節なので助かります💖😭
ありがとうございます😭❤️❤️浮腫みや冷えが気になりますよね🥺
是非お試しください〜‼️👍
アリアナチャンネルの指痩せ動画めっちゃ効きますよ！
this exercise relaxed my muscle finger 💕thanks
Случайно увидела ваше видео в рекомендациях) попробую делать эти упражнения, может и по пару раз в день
Thank you for these exercises Yuuka san. My hands actually feel more relaxed now.
Trying this!
Day 1:👍 it felt good it hurt
Day 2: 👍Felt good it didn't hurt as much but it changed just a little
Day 3:👍did it at 12am due to boredom feel a slight change doing it currently now at 2pm
Day 4: 👍did it nothing different
Day 5:👍 same as day 4
Day 6: 👍 same
Lost track but it's now November 12 2022
My hands looked much different
I'm peruvian, thanks you so much, anybody give attention to hands, they work to hard, and thanks for Spanish subtitles.
thank you so much❤️❤️❤️
うわぁ‼️手指の運動ってあるのですね✨初めてのトライです。ゆうかさんのスラッとした手指、キレイだなぁ😍といつも思っていました‼️指、超長っ‼️手先が冷たくなる季節でもありますし動かします。ハンドクリームを塗りながらやるのも良いですね❤早速やります💪✨いつも素敵な動画をありがとうございます‼️
ありがとうございます🙇🏻♀️❤️❤️❤️
ハンドクリームを塗りながらはとってもいいアイデアですね！！私もやってみまーす❤️🥰
Dia 1: ✅Normal, me dolió un poco, pero normal. 17/03/2022
Dia 2: ✅Normal, no dolió ni nada, todo muy bien. Sentí las manos mas relajadas.18/03/2022
Dia 3: ✅Sentí las manos un poco tibias después de los ejercicios, no dolió ni nada, todo bien, muy relajado. 19/03/2022
Dia 4...✅ No fue malo, en realidad todo es muy corriente, no hay dolores, o espasmos o lo q sea, todo muy bien uwu 20/03/2022
Dia 5... ✅Igual q los anteriores días. 20/03/2022
Dia 6... ✅
Dia 7...✅
Dia 8 ....✅
Dia 9....✅
Dia 10...✅
Dia 11....✅
Dia 12....✅ Todo sigue igual :P
Dia 13...✅
Dia 14...✅
Dia 15...✅
Dia 16....❌
Dia 17....❌
Dia 18...❌
Dia 19...✅
Dia 20...✅
Dia 21...✅
Dia 22...✅
Dia 23...✅
Dia 24...✅
Dia 25....✅
Dia 26...✅
Dia 27....✅
Dia 28....✅
Dia 29....✅
Dia 30....✅
Conclusión: funciona, no veo en un 40% los cambios fisicos en mis manos, perolas noto mas ligeras y los dedos ligeramente mas delgados y hace q se vean un poco largos nwn
Creo q voy a seguir haciéndolo el próximo mes.
Comentándome para no desaparecer, jsjsjsj
:
a
Al fin alguien que se acuerda de actualizar 🙂
primera persona que veo q esta pendiente de actualizar jsjs
I’m going to do it and say you every day if i say something different.
Day 1 : I don't feel them thinner but I feel them more stretchy and efficient
i'm going to try this sooo
day 1: ✅ it was really good, nothing painful and relaxing :)
day 2: ✅ again it was good! and i felt a little pain in my fingers but it was relaxing at the same time
day 3: ✅ I didn't feel any pain today, and I'm noticing few differences :D
day 4: ✅ I felt some pain in my palms but not in my fingers
Day 5: ✅ I forgot to write but no pain and I already notice that my fingers are growing a little longer!
Any updates ?
@@user-ec6pi9op5j I kept doing the exercises but I always forgot to edit my progress, but I really see several differences! My fingers are a little bigger and thinner
This is such a new type of exercises that you upload on your channel love it thanks yuuka 💕💕💕
この練習はとても良いです。私はこれを 1 年ではなく、1 年間練習しています。初日や 2 日目との違いに気づくでしょう。 💗😭👍🏻💥🇮🇶
Пальчики стали лёгкие, спасибо за упражнения
works 100%!! Been doing this for 3 days and already see results!!!
I did it for a day and I feel like my hands feels brand new because it feels so smooth 😅 this is my second day trying
Thank you, Yuuka Sagawa! Already on the first day I noticed changes, and I am very happy! ❤
GRACIAS era lo que necesitaba ❤️
Bueno, está es la primera vez que vengo al canal después de muchos intentos con otros videos (casi tres meses y ni tengo resultados)...
Día 1: Sentí las manos dormidas pero comenzaba a sentir como si algo se hubiese movido, ni sé cómo describirlo.
Día 2: siento las manos más relajadas pero no hay un cambio evidente o dolor.
Día 3: ✓
Día 4: ✓
Día 5: ×
Día 6: ✓
Día 15: mis manos tienen más flexibilidad y mis dedos son más largos, realmente funciona 💪
Voy a hacer está rutina.
Dia 1- Me duelen un poco las manos pero estoy bastante motivada
.
Спасибо тебе за такие крутые упражнения
❤️❤️
@@yuukasagawa5483 Tyy!
А реально помогает или просто полезно?
@@user-gf3vh4ok2b да
@@user-gf3vh4ok2b хз
dia 1: normal, sinto dores na mão devido aos exercícios (nunca fiz antes, por isso dói.)
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dia 2: sinto minhas mãos dorem um pouco, mas sinto resultados, minha mão está mais confortante.
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dia 3: normal, mas consigo ver os resultados já, minhas mãos estão se alongando.
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dia 4: sinto minhas mãos ótimas ♡♡♡
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dia 5: omg! minhas mãos parecem estar mais longas (ou é apenas impressão) mas eu já amei mto 💋
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dia 6:
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dia 7:
Any update?
Thanks for your video!! It's make my day 🌈🌈
thank u very much this helped me alot and me hands dont feel stiff anymore
Thank you very much...Nice routine,I'd do it❤
Muchas gracias por tan buena rutina de manos
Так, девочки. Делала три-четыре дня подряд по два раза и пальчики явно стали меньше. Думаю под конец второй недели уже будет результат как на видео. Желаю вам удачи))
아랍인이고 말은 잘 못하지만 운동을 좋아해서 손이 좋아지고 원하는대로 변했고, 하루에 세 번씩 운동하고 손에 보습제 발라서 운동이 쉬웠어요🧘🏻 🤍
I love ur exercise I saw gr8 results from ur workout especially abs one and gonna try this and wish to get a reply from u
Love from 🇮🇳 india
Thank you so much Yuuka 💕💕 you're the best 😍😍💖
Amazing work!!! Thank you so much!
اليوم الاول : تم
اليوم الثاني : تم
اليوم الثالث : تم
النتيجة؟
На вашем канале так комфортно , спасибо за такие прекрасные упражнения 💕
هہل هہيـﮯ فعآلهہ
Помогли упражнения?
@@nadenkak7140 да, ефект не сильно большой но заметный
@@nadenkak7140помогло за неделю мои кости вышли наружу
@@monstrik9759 на протяжении какого времени вы делали эти упражнения?
Благодарю за комплекс на кисти рук! Очень эффективный!
Excelente ejercicio para las manos. Personalmente me ha encantado y espero me sea tan efectivo como todos los demás. Muchísimas gracias.👍👍💕💕
It's been 1 year does it has some effect?
I am starting this today
Day 1- no difference, consistency is the key💪
Inanilmaaaz egzersizle yapilmiycak bisey yok😁ellerimizi de sekillendircegimizi ilk kez goruyorum😁
my hands feel sooo relaxed! I love your calm voice and pleasant smile. Thank you for your hardwork yuuka-san.
Doing this for the moth of Dec.
Dec 2: Done! Some exercises got to be painful.
Dec 3: I was kinda lazy but did it.
Dec 4: Just about to do it.
Делаю в течение двух недель, обещаю не забрасывать это:
1 день: i'm done✅ я знатно похрустела пальцами, хаха
2 день:✅ сделала утром и вечером и вроде, как мне кажется, на руки стало приятнее смотреть
3 день:
4 день:
5 день:
6 день:
7 день:
После недельного челленджа отпишу вторую
Me encanta tus ejercicios se ve en tu estetica.....kisiera prwguntar ..cuanto tiempo haces ejercisios y ake hora los recomiendas .....espero me respondas saludos desde Mexico muy buenos videos
just follow the timer shown on the right top corner of the screen dear!
Всё замечательно.
Огромная благодарность за ваши ролики👌👌👌💪
I all days doing this finger exercises
So I feel good comfort in my hands 😊❤
経験はとても素晴らしいです、ありがとうございます。あなたはとても美しいです。私はこの方法を行いました、そしてそれは素晴らしい結果をもたらしました
Gracias. De verdad me encantan tus rutinas de ejercicio me a funcionado gracias
¿Cuales fueron tus resultados? 🤨
Thanks alot for sharing with us this exercise. Love from India❤❤❤❤❤
will do this for a week!
day 1: (i forgot to update yesterday) my hands hurt a little
day 2: easier but my fingers tingled a little
I'll try it, thank you!
Thank you these exercises are great for my Arthritis, it help my hands to feel more relax , less stiff. Thank you so much.
thank you so much for these exercises my hands are feeling so good keep going. ARIGATOU
Any visible changes? If yes after how much time of Doing these exercises?