The Key to Speed | Eric Murray

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What does Eric Murray really mean when he says “less is more” or “finding ways to get free speed” during a workout? In this week’s video, Eric explains how speed, length, and rhythm are maintained especially when you’re fatigued by using the natural resistance at the “catch” of your stroke. He finds an existing element within the stroke to give you the efficiency you need to maintain your splits with a “less is more” approach and gain “free speed”.
Meet asensei:
Introducing a new connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2 rowing machine.
More than a workout, this is a series of lessons - build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.
Practice. Perfected.
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It helps to have tree trunks for legs as well.