How To Set Heart Rate Training Zones For Rowing

Training using heart rate zones can be one of the most effective ways to improve your performance but knowing how to set your heart rate zones isn't always obvious.
In this video, Dr Tony Rice, the Rowing Science Lead at Rowing Australia explains how to use a 30min test to determine your heart rate zones so that you can make the most of your rowing training and workouts.
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[@azophi]

Pro tip don’t be stupid like me and do HR training on caffeine. My split jumped up by 10 lol

[@AndrewMadden1]

About how often in a season would you prescribe a 30' @ Open test?

[@LudumHQ]

Hi Andrew,
Thanks for your question, we thought to ask Dr Tony Rice the exact same thing!
Watch here: czcams.com/video/My81Atv3D3s/video.html

[@SAMIAM-_-SAMIAM-_-SAMIAM]

​@@LudumHQ is n😊