the most important stretching exercises for rowers - complete train along set

Quick forward to the video's intro: • the most important str...
Thanks to Jakob Zwölfer for letting us follow one of his favourite stretching routines. The intro to this video is at the end of the video for better re-visiting experience.
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[@rachel11235813]

Thank you so much for this video! It's just so much easier to hit play and go after a workout, without having to time everything myself. And since you offered ... :) YES! More stretching routines please!!

[@sebastienlaroye4301]

Awesome video Aram! I will be incorporating this into my routine!!

[@Bruno-ie9wy]

I just finished all exercises after erg session! Ty a lot

[@roberts.9053]

Great work!

[@imTikkn]

thanks!

[@magicalsunshine1420]

Great thanks so much!

[@visarkastrati9840]

Tolles Video. Teile ich sehr gerne weiter und hat schon vielen von meinen Freunden geholfen!

[@johnn900]

Really great routine, thanks for sharing!

[@nessolson]

Starts 0:18
Ends 21:10

[@enigma2555]

tysm for this! My hamstrings are unbelievably tight, if I am to lie flat and raise one leg vertically, it bends slightly and I cannot straighten it.

[@tonytikiku]

Fantastic thanks. Do you have a (branded) visual of these, so we can hang them in the rowing club for everyone to use? Most are familiar with the stretches, but having a picture and a time to hold means the whole sequence will be covered.

[@AramTraining]

Good idea. We will offer that

[@AndreasDK1982]

@@AramTraining
Did you get around to This?
I would like one as Well :)

[@alex-ct2fs]

Thanks for the video! I'm a young 6'7" rower with major flexibility issues. Do you think doing this routine every morning could help improve range of motion / being able to sit and extend at the catch / keeping heels down at catch? Any of those?

[@samsnog6180]

Hi thank you soo much for this video I’ve been using it after each session for the past couple of months now !
Unfortunately there are some issues adds in the middle of the video now, is that voluntary or is it a mistake ?

[@AramTraining]

CZcams places ads randomly. I offer an ad free version along with many other train along sessions which are not published on social media on aramtraining.com
It is not free, but worth it
aramtraining.com/get-access-to-all-videos/?r=14502&wcm_redirect_to=page&wcm_redirect_id=14502

[@creatamax16]

Great stretching routine thanks for sharing this, really helpful for my sea kayak paddling. If you could disable adverts it would be a whole lot better. They get really annoying and interrupt just at the wrong time. Cheers mike

[@AramTraining]

Totally understand. The ad free version will be available soon in an aramtraining member area.

[@creatamax16]

@@AramTraining Do you have a link for where that will be? Cheers mike

[@AramTraining]

On www.aramtraining.com
It will take a bit more time though

[@bendtheoar839]

Hey Aram,
Do you have Evidence for that? Like that stretching improves performance for example.
I come from a strength training background, where there is some evidence that stretching does not improve mobility or performance.
I mean it is also good if it only makes you feel better!

[@AramTraining]

I have seen studies suggesting both standpoints. My personal experience shows that, exactly as you say, it makes me feel better, it makes me (personally) less prone to sore muscles, I recover faster and my sleep quality improves. I have seen similar effects with my athletes over the past 23 years.

[@rc03seabee]

Great video! Aram, would you do the stretching before or after a: high intensity training or before/after a low intensity training?

[@AramTraining]

Ideally after a session, and not too long of a hold if you have weights the next day

[@mattjagar6324]

I've got a 2k test tommorow and I wanna be really well stretched lmao

[@simengrootjans]

Maybe it. Is a good idea to put commercials off in between examinations

[@AramTraining]

Okay. Just did it.

[@simengrootjans]

Thx

[@nathanvincent8676]

😩😩

[@TheAfroNoah]

you forgot about your calves