Mobilzation training - a complete set of excercises explained

We use mobilization training as a comprehensive warm-up routine before every practice session we make. Mobi keeps our joints supplied with liquides, and it preserves our mobility.
It is also used as a recovery and regeneration tool after hard training days.
The aramtraining blog, seminars and coaching: www.aramtrainin...
The rowing machines used in this video: www.biorower.com
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Music by Cullah CCO License via Freemusicarchive
creativecommon...

[@shellshocked7620]

There’s a few moves there that look like he’s dancing 😂 I will still try them. Thank you Aram!

[@badbobtn]

I made the mistake you talked about in the video about returning to rowing and overdoing it. This gas resulted in a knee issue.
This mobilization routine is absolutely amazing! Not only is it taking care of my knee, but a shoulder pain unrelated to rowing. I am more pain free than I have been in 10 years.
THANK YOU!

[@ricardodiefenthaeler4326]

wonderful! i will start immediately this practice in order to keep my hip injury controlled.

[@catherinerobbins35]

Ps, if we are Masters... this video is AMAZING! Take time to get your body moving! Aram is Awesome!

[@catherinerobbins35]

Love this... I warm up on bike to "unlock my hips" I may have a slightly torn labrum in Left Hip, that totally unlocks with 10 minutes on bike...crucial adjustment!

[@deaconmaurice8626]

I guess im asking randomly but does anybody know of a way to log back into an Instagram account??
I stupidly lost the login password. I appreciate any tips you can give me.

[@RadioTonreg]

Tolles Video, aber die Musik ist etwas nervig und ruiniert für mich etwas den Gesamteindruck, schade.

[@AramTraining]

Danke für Dein Feedback. Soetwas hilft uns, besser zu werden.