i loved every second of this ,wow what a legend ,and so true what he says ,years of insight and all the bull distilled out and given in an clear and easy to understand way ,should be a coach/lecturer max respect and in awe of all his experience /from an irish fan
This is like watching a sport on a Sunday while you are falling asleep. It’s so warm and nice. However I do think the accent helps. The trick as an American is to hear them say the word ‘decade’. It sounds like… well a nickname for Richard and the word head. Hearing two nice guys just talking and starting to drift off… then one of them says ‘d*ckhead’.. snaps you awake lol
So we were talking about 'steady state' - this is a pace you can comfortably hold for an hour and beyond. I'm don't think it'd quite fit into UT2 because that's typically done at a lower heart rate - but this is the training that's in place of most peoples UT2/Zone 2 sessions.
Eric is a top bloke and so generous with his time and knowledge
This is great content Max 👍. Its very insightful listening to Eric on his approach to both racing and the erg.
So glad you enjoyed it! Part 2 coming soon!
Very insightful. Look forward to the next part
i loved every second of this ,wow what a legend ,and so true what he says ,years of insight and all the bull distilled out and given in an clear and easy to understand way ,should be a coach/lecturer max respect and in awe of all his experience /from an irish fan
Great interview!
This is like watching a sport on a Sunday while you are falling asleep. It’s so warm and nice. However I do think the accent helps. The trick as an American is to hear them say the word ‘decade’. It sounds like… well a nickname for Richard and the word head. Hearing two nice guys just talking and starting to drift off… then one of them says ‘d*ckhead’.. snaps you awake lol
Does he mean he does his ut2 at 80% of his max hr or ut1?
So we were talking about 'steady state' - this is a pace you can comfortably hold for an hour and beyond. I'm don't think it'd quite fit into UT2 because that's typically done at a lower heart rate - but this is the training that's in place of most peoples UT2/Zone 2 sessions.
@@MaxSecunda ok so does he do most of his volume at 80% mhr with some ut2 or mostly ut2 with some at 80%?
@@antonbutler3670 I don't think he does 'ut2' - he just does steady state at 80%
@@MaxSecunda Ok got it