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What’s My Rate???

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  • čas přidán 9. 03. 2019
  • People always ask about what they should be rating. Here is a little explanation around trying to find your rating. This is very applicable to being in the boat and on the water also. So on the erg, it’s about building the speed and acceleration to a rhythm that is sustainable. It’s finding the balance between power & rate. So you build your speed through the small increase in acceleration and power each stroke and see where the rate gets too. Once it plateaus for 2-3 strokes, take it down, then re-focus and try again to see where you can take it. You may find it takes a few builders to get to ‘your’ rate and the right ratio for you.

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