Common Mistakes with Technique | Eric Murray

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Eric Murray keeps doling out the GOLDen tips. In a Coaching Clinic with Eric, one asensei Gold Member asked what are common mistakes on the erg. Eric highlights the rowing sequence of “legs, body, arms” and “arms, body, legs”. Coming back to basics keeps you efficient, fast, and putting down PRs. Watch the video for the full rundown. Want to ask Eric your own questions and attend Coaching Clinics live? Scroll to the bottom to learn how to sign up for GOLD.
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Introducing a new connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2 rowing machine.
More than a workout, this is a series of lessons - build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.
Practice. Perfected.
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[@rbwaddell1968]

This video would have been improved greatly if you could have demonstrated the mistakes instead of just talking about them. As a beginner rower, I am confused what the mistakes are.

[@andersmartin6751]

Check out "Dark Horse Rowing" and "Training tall" they have tons of stuff for beginners