![asensei](/img/default-banner.jpg)
- 263
- 389 614
asensei
United States
Registrace 2. 10. 2017
asensei rowing is the connected coaching platform that lets world class coaches guide and monitor your practice. Our CZcams channel features rowalong videos, coaching tips, insights and much more.
The asensei rowing app is available in the iOS App Store and works with Concept 2, WaterRower or FluidRower rowing machines. More than a workout, this is a series of lessons - build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.
Practice. Perfected.
The asensei rowing app is available in the iOS App Store and works with Concept 2, WaterRower or FluidRower rowing machines. More than a workout, this is a series of lessons - build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.
Practice. Perfected.
Erg Warm Up - how to effectively warm up for a sprint row
Erg Warm Up - how to effectively warm up for a sprint row
zhlédnutí: 1 573
Video
4 million reasons for Olympic success! Deliberate Practice with Helen Glover
zhlédnutí 661Před rokem
4 million reasons for Olympic success! Deliberate Practice with Helen Glover
(RE)COMMIT PLUS: PROGRAM INTRODUCTION WITH OLYMPIAN ERIC MURRAY
zhlédnutí 794Před rokem
(RE)COMMIT PLUS: PROGRAM INTRODUCTION WITH OLYMPIAN ERIC MURRAY
(RE)COMMIT PLUS W7S2: PRE-RACE SHAKEOUT - 2x10min 60s rest
zhlédnutí 430Před rokem
(RE)COMMIT PLUS W7S2: PRE-RACE SHAKEOUT - 2x10min 60s rest
Connected Coaching - asensei and Dark Horse Rowing - Part 4: Practice
zhlédnutí 308Před rokem
Connected Coaching - asensei and Dark Horse Rowing - Part 4: Practice
Ultimate beginner rowing workout with Eric Murray + asensei!
zhlédnutí 3,1KPřed rokem
Ultimate beginner rowing workout with Eric Murray asensei!
9 minute essential beginner rowing workout with asensei and coach Johan Quie
zhlédnutí 2,3KPřed rokem
9 minute essential beginner rowing workout with asensei and coach Johan Quie
Learn to row in 3 minutes with asensei and coach Johan Quie
zhlédnutí 967Před rokem
Learn to row in 3 minutes with asensei and coach Johan Quie
Pause at finish indoor rowing technique drill with Coach Johan Quie and asensei
zhlédnutí 479Před rokem
Pause at finish indoor rowing technique drill with Coach Johan Quie and asensei
ASENSEI Speaker Series - Eric Murray OLY (Part 3 of 3)
zhlédnutí 294Před rokem
ASENSEI Speaker Series - Eric Murray OLY (Part 3 of 3)
ASENSEI Speaker Series - Eric Murray OLY (Part 2 of 3)
zhlédnutí 522Před rokem
ASENSEI Speaker Series - Eric Murray OLY (Part 2 of 3)
ASENSEI Speaker Series - Eric Murray OLY (Part 1 of 3)
zhlédnutí 771Před rokem
ASENSEI Speaker Series - Eric Murray OLY (Part 1 of 3)
4x10m/90sRest “plenty of rate changes” 15 Jan 2023
zhlédnutí 1KPřed rokem
4x10m/90sRest “plenty of rate changes” 15 Jan 2023
(RE)COMMIT PLUS W6S3: ENDGAME - 3x7min 2min rest
zhlédnutí 837Před rokem
(RE)COMMIT PLUS W6S3: ENDGAME - 3x7min 2min rest
(RE)COMMIT PLUS W5S3: CRUISE CONTROL - 2x20min 2min rests
zhlédnutí 1,2KPřed rokem
(RE)COMMIT PLUS W5S3: CRUISE CONTROL - 2x20min 2min rests
(RE)COMMIT PLUS W4S3: TIME TO HIIT IT - 4x8min 2min rest
zhlédnutí 839Před rokem
(RE)COMMIT PLUS W4S3: TIME TO HIIT IT - 4x8min 2min rest
(RE)COMMIT PLUS W3S4: CARDIO CRUSHER - 4x10min 60s rest
zhlédnutí 975Před rokem
(RE)COMMIT PLUS W3S4: CARDIO CRUSHER - 4x10min 60s rest
(RE)COMMIT PLUS W3S3: STROKE AND GLIDE - 3x15min 90s rest
zhlédnutí 745Před rokem
(RE)COMMIT PLUS W3S3: STROKE AND GLIDE - 3x15min 90s rest
(RE)COMMIT PLUS W2S3: FIND THE FLOW - 4x10min 90s rest
zhlédnutí 1,3KPřed rokem
(RE)COMMIT PLUS W2S3: FIND THE FLOW - 4x10min 90s rest
INTRO: asensei + Eric Murray FREE training program for BRIC 2022 - RECOMMIT PLUS
zhlédnutí 1,1KPřed rokem
INTRO: asensei Eric Murray FREE training program for BRIC 2022 - RECOMMIT PLUS
LOW RATE TEKKERS - 3x15min with 60s rest - rowing workout 16 October 2022
zhlédnutí 787Před rokem
LOW RATE TEKKERS - 3x15min with 60s rest - rowing workout 16 October 2022
STEADY + SWITCH UP - 2x20min / 90s rest, 4/1min changes varying rates - rowing workout 9th Oct 2022
zhlédnutí 858Před rokem
STEADY SWITCH UP - 2x20min / 90s rest, 4/1min changes varying rates - rowing workout 9th Oct 2022
POWERSTROKES - 7x4min/60s rest 1st October 2022
zhlédnutí 885Před rokem
POWERSTROKES - 7x4min/60s rest 1st October 2022
SUBMAX WORKOUT 4x8m/2mR 18th September 2022
zhlédnutí 1KPřed rokem
SUBMAX WORKOUT 4x8m/2mR 18th September 2022
Thanks Coach, good workout.
I am new to rowing (learned last year at age 60). I’m getting ready for my first race (a head race) in October. My coach referred me to your videos. They have been extremely helpful. Your last 10 minutes talking about shortening the catch was particularly helpful because couldn’t figure out why I wasn’t getting faster. Cheers, mate!
What a great workout! I struggle with higher stroke rates, but this 1 spm increments really helped. Thanks Eric.
Thanks Eric. I was very much inspired by my Dutch fellow rowers. Of course most by Caroline Florijn. 😊
Eric, thank you!
Thank you for the superb workout, Eric!
Great tech session and plenty of takeaways I might keep !
Eric, it’s incredible how quickly an half hour flies by when I row with you! Thank you 🎉
Great workout Eric ! I like the low strokes per minute, it helps a lot on my form, and maintain consistency. Again Thank you Eric , you’re the best ! (Rich)
good workout after a layoff, 30s rest was challenging
Thnx Eric. I loved it.
Great work out - ad’s killed it though -
Great, just great thanks!
Thanks Coach, great workout, always tough coming back down
Great session thanks for the detailed guidance really helpful Coach!
Thanks Coach, very good workout, really helped get some additional pressure into the stroke.
Thank you for the great short straight-forward video. I've been wanting to learn to row for years and I still hope to take a LTR class, even though I'm technically old. The legs and back are still ok.😃
Saludos desde Paraguay, Sud America, siempre atentos siguiendo las rutinas, ya estamos en categoria master F!!!, siempre adelante !!!
Excellent workout , gets me to go down memory lane with the workout Thames in Re Focus with your Asensei program . Thank you Eric ! (Rich)
Thanks coach, enjoyed the continuous row, requires mental commitment to a sustainable level of power
Eric, just going back and watching this Q&A at the end again. Just saw you have a TV on the wall.... If you have room to set up the rower sideways to the TV, then you might be able to record you on the rower and the force curve mirrored to the TV. You might be able to use your phone instead of your camera to focus in on the force curve and then 'screen mirror' the phone to the TV. The screen mirror is pretty low latency.
Good workout, thinking of Mel Gibson "Freedom" all the way
Goes well with asensei's Scottish roots! 🙂
Absolutely love these workouts,looking forward to the next already. Thanks cheers.
That was brutal! … set 11 went up to 37 s/m but the last set could not keep up and ended up @34. Great learning session! Thank you coach 🙏🏼
Is there any hard sessions you’ll find most clubs do as in 500s, 750s, 1ks with 1-3mins rests and a set rate. I thinking how to work out what splits to aim for set pieces you guys do in this app as rate varies a lot. The common 500s or 5mins etc are easier to know a rough split to hold?
Loved this one,great workout. Thank you.
Thank-you for quick reply and info. I use ErgData and the C2 PM5 for all rows, then go to C2 logbook for the data. I think showing consolidated force curve info over time would be very useful especially as fatigue sets in. Really this would be great training tool.
Thanks Coach, good workout. I use the force curve for all my workouts. Is there a way to get more analytics from the force curve? There should be an equation that describes the "smoothness" of the curve, right? I enjoyed the time you took to show the curves that you generated, very useful. Thanks.
You are correct. Currently there are some 3rd party apps that do it. I’ve asked C2 if they are able to do that and provide an “overall” shape for the workout. So you would then see a trend of what you did for the “x” time or distance. But I don’t think that is in ErgData at this stage. The he logbook decides a graph of the workout and shows rating/speed, so you can see the increase/decrease of speed.
Thanks coach, great workout, pretty gassed with 30s rests.
Thanks so much.. if I understand correctly developing power is the base to the higher rate race pieces. This time of year there is a clamour for ‘higher rate’ pieces with long rests but I think that misses the point that first higher rate without technique and power is not effective (causes injuries?). Developing power and have short rests develops Vo2 max, effective power and technique? Or am I wrong and if you want to race 1k in 5-6 weeks say just do lots of rate 34 etc 4min pieces?
Frame looks perfect
Thanks Coach, great workout. Sneaky tough at the end. Had to keep it smooth to get the 1-2 sec pace increase at rate change
What a fantastic workout Eric! Can’t thank you enough.
Glad you enjoyed it!
Thanks Coach, I really enjoyed the pressure increase workout! checking the power curve for higher slope, decreased drive time, and better times. It helped break the stroke down into drive/rest. Let's do this again.
Same time next week!
Thanks coach! Love to apply this to a 1K, see if can sustain
Go for it!
So smooth. Brilliant technique.
Eric, you hit it out of the the park with this one, you make rowing so enjoyable! Thank you!🎉
Glad you enjoyed it!
Thanks Coach, good workout.
Glad you enjoyed it!
I loved this workout, Eric. Would integrating this workout into my weekly schedule help to increase my strength?
Yes it will. Because it will help in the rowing specific motion of your body.
At the last set , I felt it difficult to hit the s/m without going to high , it made me try to be more patient . Great workout Eric ! (Rich)
Eric, super workout! Thanks!
Great experience. Thx a lot 😊
Lovely workout coach! Definitely putting in more watts per stroke to keep the fan moving.
Amazing session with a different approach to test the optimal drag.
We're so glad you enjoyed it, thanks for the feedback!
Thanks for the workout! Thought that the lower drag would be easier, no. Learned that the speed movement itself really takes it out of me, and the last one with normal drag was a killer!
💪
Thanks Eric! Love these livestreams - I like 22-24 rate!
Glad you enjoy them!
I have a waterrower with the old style monitor and the asensei cannot connect to it. So, it seems like waste of an app (which is quite pricey - incredibly pricey - for an app). They say they connect to WaterRowers, Concept 2 and many other machines. But clearly, not all! And if you have an older or different rower, you cannot even use the app in manual mode! Which renders it dead.
Hi, the asensei app does connect to the S4 monitor with the Bluetooth ComModule attachment. We don't currently allow the app to work without the bluetooth connection because so much of it is built around monitoring your progress and setting you goals and challenges in real time. We're really sorry you can't use the app but if your WaterRower is not compatible then our CZcams channel is available to all for free.
Excellent video and probably the gold standard in terms of bringing everything together on the what, why, how and when for warming up. The only question I would have is how you would use or adapt this to erg competition when for example the Aussie indoor titles when you have 3 races in the day being the 2km, 1km and 500m and you want to do all of them and the rest between races is 2 hours. Taking into consideration that post each of the first two races a solid warm down will be needed to push that lactate around and out. How would you amend the warmup in before race 1, between race 1 and 2 and then race 2 and 3?
for multiple races, it would depend on the structure, 2km then 2k, then 500 or whatever order they have. You just need to be in the right place for "optimal" output. Most of the time its experience and finding out what works for an individual, but general rule of thumb, is the experience. know when you do trainings, how long in you start to really fire on all cylinders. At the end of the day, if your doing a 1k, its 3-4mins of work. so if you get close to youre spot of feeling comfotable with rate, speed, power, then thats your spot. But t does take 'time' to get to that point. With multiple races, fatigue is your enemy, so warming down properly with active recovery for 20mins or so after a piece is more important than doing nothing, then trying to 'warm up' for the next one. if you revoer well, then your warmup will be an adapiton of the first one, to get you into that same space. it could be more paddling and less building piece and almost quicker getting to race rate.
@@asensei the reply is really appreciated - thank you
This is great info, thank you!
Glad it was helpful!