4 million reasons for Olympic success! Deliberate Practice with Helen Glover

Helen calculated during a training camp that in any given Olympiad, she took 4 million strokes in practice in any given Olympiad - that's 16,000 strokes for every stroke she'll take in an Olympic final!
On reflection, this highlighted to Helen how important it was that she focus on the QUALITY of practice. Rather than just logging distance or working in particular heart rate zones (a mindset that is exacerbated by many fitness apps) how do you make sure you're focusing on the right things and having the right learnings during training?
You can find a ton more coaching in the asensei rowing app, featuring interactive workouts that watch you as you row and personalized programs. Sync with the Concept 2 logbook, Apple Health and more. It's free to download and try in the appstore: apps.apple.com...
Find out more about asensei: www.asensei.co...