4x10m/90sRest “plenty of rate changes” 15 Jan 2023

4x10/90sR
1- 2,2,2,2,2 @ 20,22,20,22,20
2- 2,2,2,2,2 @ 0,22,24,22,20
3- 2,2,2,2,2 @ 20,24,20,26,20
4- 1m pyramid @ 20,21,22,23,24,25,24,23,22,21

[@mitchellmiller8627]

So great to be able to row along with Eric. These sessions are very motivating and informative!

[@Ergometer8gp]

Dear Eric
Your programmes and comments are just gold. It helps me alot to stay motivated and do my training. I also believe that I have learned a lot and understand much better what rowing is about - even being 63 and having been a rower since I was 13
best regards
Jacob Lindegaard
Aarhus Rowing Club, Denmark

[@kevinmalcolm1367]

Good work out I got better at slowing down on the last set