April 1st No Fools day here!

4x8min/60s rest
1- 4/4 @ 20/22
2- 1m pyramid 20-24-21
3- up down, 1minute changes
20-22-20-24-20-26-20-28
4- 2/2/2/2 @ 22/24/26/28

[@rickharkins1750]

another good session, thank-you!

[@lukedougherty8804]

Thanks Eric, that one tested me ✌🏻

[@asensei]

Hope you liked it!

[@MrSuperscenic]

Adverts interrupting the intervals !
I love Eric’s coaching but it’s unusable if it’s peppered with ads

[@asensei]

Sorry about that. Unfortunately the ads are outside of our control. We don't monetize the channel and there's no way to turn ads off as far as we know... if anyone knows different let us know and we'll do our best to resolve.

[@darbid9222]

You can turn off monetization for any videos you've already uploaded.
Sign in to CZcams.
Click your profile picture and then CZcams Studio.
In the left Menu, click Content.
Select the video you want to turn off ads for.
In the left Menu, click Monetization.
In the top “Monetization” box, click Off and then Apply.
In the top right, click Save.