POWERSTROKES - 7x4min/60s rest 1st October 2022

POWERSTROKES, increasing the drag over 3 sets and finishing the last set back on normal drag to feel the speed difference.
All information and the focus and guidance is part of the video.
ENJOY!

[@azsug9]

Great session. Thanks

[@chrismelikian]

That was awesome! I burst out laughing at the start of the 7th interval until more breath required! 😂😂😂

[@rickharkins1750]

Excellent workout. I tried to maintain pace with increasing drag factor, and that was challenging but really paid off. Thanks very much

[@danmoney5320]

Spicy little number!

[@thebza6669]

Crazy how light that last one felt

[@user-gm6im8op2t]

do you live in New Zealand? my son wants to study in your country to do rowing with top leaders