POWERSTROKES - 7x4min/60s rest 1st October 2022
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- čas přidán 11. 09. 2024
- POWERSTROKES, increasing the drag over 3 sets and finishing the last set back on normal drag to feel the speed difference.
All information and the focus and guidance is part of the video.
ENJOY!
Great session. Thanks
That was awesome! I burst out laughing at the start of the 7th interval until more breath required! 😂😂😂
Excellent workout. I tried to maintain pace with increasing drag factor, and that was challenging but really paid off. Thanks very much
Spicy little number!
Crazy how light that last one felt
do you live in New Zealand? my son wants to study in your country to do rowing with top leaders