OMAD Diet Plan for Weight Loss in Hindi. Extreme Intermittent Fasting diet to lose up to 10 kgs fast
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- čas přidán 27. 06. 2024
- One meal a day diet plan Indian menu. 23 hours of fasting diet for losing 10 kilograms quickly. Fasting diet plan for weight loss. water fasting and extreme fasting diet plan to lose weight.
The timestamp on the video :
0:25 - what is OMAD Diet?
1:00 - Intermittent fasting science • Indian diet plan for w...
1:49 - Benefits of following OMAD diet
2:24 - How to start following OMAD diet
2:48 - Side-effects of OMAD diet and how to tackle them
3:18 - Balanced diet - • Indian Diet Plan For W...
3:39 - Foods to include in OMAD Diet
5:18 - 0 calorie drinks for fasting phase
5:34 - Foods to avoid in Omad diet
6:19 - Who should avoid OMAD DIET
6:45- Indian diet plan for OMAD fasting pattern
7:24 - Indian OMAD diet pattern for Vegans
8:49 - Indian OMAD diet pattern for Vegetarians
10:00 - Indian OMAD diet pattern for Non-Vegetarian
11:20 - Simple tips to follow the OMAD pattern successfully.
12:08 - www.dietburrp.com/diet-services/
#indianomad #OMADdiet #omaddiet #dietburrp
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Fasting period me kya me turmeric tea le sakti hu kya 3 times a day pls reply
turmeric tea me ager sirf water , turmeric and black pepper he to le sakte he .... if you add ghee / coconut oil to nai le sakte ... then you must take in eating phase.
Thanks for replying turmeric tea me mai ginger haldi curry leaves or dalchini dalti hu
Coantity of brown rice
does we regain fat after omad.?please reply
This is such an informative video about omad diet 🙂Thanks for sharing 😁
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Much awaited video ❤❤ thanks Payal for this video 😍😍🤗🤗 Gratitudes ✨✨💫
My pleasure 😊 krishna ... how can i not provide what you all ask me to... Love you all back
@@dietburrp much love ❤❤🤗🤗🤗
Ima starting this from Sunday!!
Par ek doubt hai, can we break the fast with mixed vegetables followed by mixed fruit bowl and then have main meal!? Coz, Ayurvedic mein bolte hai ki khaane ke baad fruits nahi leni chaahiye.. So can I follow this!?? Plz reply 🙏 and one more thing, can I have ACV with mother in fasting window!?
Thank you thank you thank you! I was waiting for this so eagerly!
Hope you like it! please subscribe to our channel :)
Thanks for detailed video 😊
Thank you for always watching all our videos and always commenting :)
Did it last year lost 10 kgs in 2 months.. did my own research and completed it.. and still come back to the diet whenever i want to lose weight 😊
thanks for watching our video
Hi Ayesha, can u pls tell me how did u go abt it. Iv js started this diet tdy
Kya aapne 2 month pure k pure continue kiya tha bech me gape kiya tha kya ye sb bolte hai ki OMAD diet is harm full for a body for a longer period,, kya Aapko koi nuksaan hua tha kya
Plzzz reply me 🙏
@@madhurim8292 sorry couldn’t reply you back then … how did your diet go?
Well its been one month im on omad i have started from 113 and right now im 103 in average i have loss 10 kgs in one month in this one month i never did Exercise And i ate everyday what is cook in house everything but make sure to eat balance not excessive my goal is to be 70 which im gonna turn this November
wow , congratulations ...
How old r u ...😟
@@ishal3690 i think they meant 70kgs
Hi, Have you taken white rice in your meals?
Very informative..am ur new subscriber
Thanks for subbing
Nice video. Thank you. I am shearing this video.
Thanks for sharing!
People asking if they can have lemon juice , coconut water or any “healthy food” during fasting please understand that those things have calories in them, if you consume calories, you are no longer in the fasting stage!
I’ve lost 20 kgs using OMAD a year back(in 2 months) , that’s why I gave suggestion.
This video is really informative and the information is on point!
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
NASU start with a fasting period of 16 hours and gradually increase the fasting period all the best ! It is completely safe
What about lemon juice without sugar will it work pls reply?
S M no it won’t
@NASU yes as water has no calories. U can have green tea also
Thank u for clarity mam 🙏🙏🥰👍
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
thank you so much for sharing
Thank yoi for watching our video :)
Loved this video. Can you do a video on meal plans for ADF? Macros for ADF. How to get off ADF slowly.
Hi , yes making one very soon .. thanks for suggesting
Amazing 😻
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Best video👍
Thanks for watching :)
Great video
Thanks
thank you so much for watching our video !
I am now doing interminent fasting from 1 month and i lost almost 7kgs from tomorrow i will follow omad diet for this month of shrawan hope for the best results i am 71kgs now. And yes i do workout for 1 hour a day.
Amazing ... all the best :)
Thanks ma'am mere sab sawaaloun ke jawaab milgaye
thank you for watching our video :) please subscribe kare humare channel ko,.
By following this non-veg diet plan could I loose 10kg in 15 days, with 30 minutes liit workout & 30 minutes relaxation yoga(total 1 hour workout)? Also I'm currently on my periods so, still can I follow this plan?
sorry you can never lose 10 kgs in 10 - 15 days and become healthy .. these are internet frauds.
you need 45 mins intense workout and 15 mins light streching .
you can follow this plan on periods.
The video is very informative, I really appreciate but I think eggs will play huge role in OMAD for non-vegetarian. What is your suggestion for eggs madam..?
Yes ofcourse eggs can be added :)
Such an informative video!! Helped me to fully understand omad diet. Thank you!! I have a question tho, can this meal be consumed any time of the day? Even at night? Normally i hear people say to not eat anything at night or avoid dinner is it the same case for omad diet? I absolutely cannot sleep being hungry thus i have decided to fast all day and eat at night. Please let me know if this is wrong to do. 😊
yes you can decide your 1 hour time for eating , it could be anytime during the day or late eveining . Idially you shoul have your meal atleast 3 hours before sleeping time ... so have your dinner accordingly.
Today was my first day of omad ❤😍
All the best. hope you can keep upto it and enjoy the benefits
What is result?
HI ..nice video..can you please tell me do have to do this every day or every alternate day... doing everyday will be ok?
start with once a week , then slowly adapt the lifestyle and go with once in 3 days , then eventually alternate and everday .
i think fruits shoule be addded to omad diet to improve it. there should be a serving of fruits , salads, juice, nuts etc during some time in the day.
Hi Arvind , thank you for watching our video. You can add these foods in the 1 hour eating window.
I am Akshay from Pune. I am 68Kg now and my height is 5’5 inches and I want to lose 8Kg in 55 days.
I want to look good in my wedding which is on 16th Feb. I only walk in the morning for 2 hours.
Do you think I will lose 8 kgs in 2 months by following this diet and walking for 2 hours and burning 1000 calories per day?Is it possible?
yes you can ,,, however , omad is a very very difficult diet ... start with 2 meals a day and then shift to omad.
I like this diet plan 🙂🌹
Thank you for watching our video sumedha :) please subscribe to our channel.
❤️❤️❤️ Thanks
Thank you for watching our video. Please subscribe to our channel.
Apki saari video bht helpful hoti hai but i request you pls neet students k liye diet plan bnaye aesa diet plan jiise Bo healthy and brain increase ho waise u tube pr is type ki video hai but mjhe apki video psnd h pls next video neet students k liye bnaye aesi diet jisse Bo helathy and brain increase kre
school students - czcams.com/video/4V7oezm_-94/video.html
College students - czcams.com/video/AzvLIpznqlA/video.html
Thnks for these video but mera motive weight loss k ni hai m already fit hu but mjhe aesa diet plan chahiye tha jisse mind Power increase ho and healthy rho mjhe weight loss ki need ni h but anyway thnku 😊
Starting from tomorrow wish me luck 🤞
all the best sanskriti .. if you face any issue while following our chart please write to us and i would love to be of help to you.
Mam I'm 17 years old ,70kg weight, suffering from pcos ,I have to lose 20-25 kg .should I go with this diet?
follow this : Pcod diet - czcams.com/video/mMohoITGNHc/video.html
? 7 days Pcod diet plan - czcams.com/video/zfVT87UVaBk/video.html
YUM!
:)
How much amount of brown rice I should take for meal?? And aslo should I avoid potatoes?
in omad , you can have potatoes . If you have a choice , go for more of green veggies or bright colour veggies. as it reduces the risk of nutrient deficiencies. hence preferred. brown rice - 100 to 150 gms cooked ..
Thanku ji
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
I m happy for this video...but how much gms should we take for chicken,? With how much measurements?
200 gms
@@dietburrp tq 😊
How to start in breaking fast ?
Fat first or protein or drink first ??? What to take and how much to take ?
if you are following a keto pattern , then opt for fat first. if not , its best to break your fast with an alkaline drink like ashgourd juice / aloevera juice with chia seeds
Great diet plan ❤❤
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
In this diet plan we do workout and omad helps to loss lower abdomen i start this diet sep 15 today is my 4 th day I'm feeling tired we take lemon juice without any sugar in fasting time
lemon juice withour sugar , yes . tiredness comes initially .. it will get better in 10 days time. add a workout for even better results.
Heyy how much weight did u lost??
@@riyamitawa I started this from this 1 week 2 days back and I have lost 1.6 kg and I do eat lot during my one meal. I make sure eat in afternoon so by the time I feel hungry I am in bed by 9pm and it didn't made me feel tired and hungry at all. I am doing this for spiritual reason so I eat proper 1 meal only no salad and no fruits
Is exercise necessary???
Can we drink water during the fasting period??
yes
Thank you ma'am
Ma'am ma daily OMAD kar rahi hoon.mera 600 calories food intake hai and 1 cup tea without suger.burn 1000 calories daily.
But I'm not losing weight.i take warm water almost 12 glass a day with 1 cup black coffee.maam pls reply y in not losing weight?
Hi Hina , kya inch loss hua he ? aapne apna fat % check kiya ? kya woh kam hua he ?
Nice
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Why not white rice tho? Even tho it's high carb given that we eat a lot of other things other than rice it would be easier as other foods are easy to obsorb
actually rice is easy to digest and moves to the intestine faster , and thus you may feel hungry with only 1 meal a day to eat , this will make you feel hungry .. hence its not here .. also this is just a sample plan ... and not everything can be mentiones ...
Great diet
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Can I drink black coffee with lemon during the fasting periods?
yes
Which paticular coffee v cn consume during omad(nescafe,bru)
any
Sabse best time kaun sa hai...Din me ek bar khane k liye...fasting windows me kya le sakte hai... Specially bed time..
3:00 pm ... but trust me it deends upon your body clock and when you feel hungry the most. video me mentioned he 0 calorie drinks
Ma'am can we have lemon water without sugar in the fasting period
Please reply..🧠🧠
yes use 1/4th lemon only
Well, am on a 16:8 hr intermittent fasting for the last 8 days...was 91kg now 87kg....am taking up a hernia lap surgery next week....after healing can i shift to OMAD diet pls?
yes , after proper post surgery healing you can try it , but take a month to give rest to your body and then consult the doctor before starting
Can we take coconut water in between? Also for green leave vegetable we need to eat it raw or cooked?
cooked vegetable .. coconut water has calories , so not allowed in fasting period
Hi mam, I js checked ur channel a few days back so good that ur replying for everyone's queries that is so nice of u. I'm 31 years old and I am 82 kgs so I started this diet from today when can we have milk n also pls let me know if we can drink smetin like turmeric tea or saunf water during the fasting time or is it oly lemon wit a lil salt in it
you can have turmeric water , but not saunf water as it has calories .
Can I take 1 glass water with lemon and honey in the morning, and also honey use in green tea it's good or not, please reply
if you take honey , it will give you calories and break your fast. You must avoid all calories in the fasting window.
Can I eat whole wheat Chapaties during eating time or I eat other flour
whole wheat is ok to have
If we follow intermittent fasting for 5 days and omad for 2 Days in a week...will it be effective for weight loss?
Yes, definitely
Hii Payal didi can u tell me that I can take cucumber in salad . ☺️☺️ And can u tell me that I can eat fruits in breakfast in omad diet plz
yes and yes tanmayee :) for both your questions ..
hi dear
need to ask one thing, i have stubborn fat, it doesnt go easily, will omad help?
yes , however, directly doing omad is not the ay .. first start with intermittent fasting and then shift to omad.
Hey I’m 19 years and 70 kgs approx I’m starting the omad from tomorrow
All the best !
Any result
I m doing intermitefasting nd i want to omad diet i quite suger in my diet but i afraid my hair loss skin loose in face so can i take vita.b complex tablet ? Pls give rply
yes you can take .. also , polease workout every day to avoid the loose skin issues.
Nic
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Mai chawal dal sabji khati with salad but mera meal balance hota hai or me din me bs 1 bar hi khati hun mera weight lose to ho jayega na .....❤️
yes .. aap salad jarur le ... and workout ker rahe he na ?
I lost 14 kgs in 5 months but glow in my face gone. How to improve charm in face please suggest me
include vit c, and vita A and E rich foods in your diet.
Add healthy fats like nuts, avacado, ghee
@@dietburrp thank you
@@nallaradhikap Noted Thank you
Mam omad k is deit plan m exercise Kar skte h ya nhi please reply me
ha ker sakte he
Mam calorie intake kitna hona chaahiye...m us hour m do roti chawal dal dahi murabba sb kha leti hu to..kya ye glt hai..ar kbii kbhi nonveg bhi
600 calories - 7-00 calories le ... utana kafi he .. non - veg kha sakte he , koi problem nahi he .. khane ko sab kha sakte he buss total calorie intake ko sambhalna hoga.
Hii mam mai bhaut confused hu iss bat se ki mujhe din me thoda sa v tym nhi mil pata ki aaram se kha saku mai rat ke 7 pm ke bad free hoti hu to kya mai rat ke 9pm ka tym bana lu meal consume karne ke liye .......plz ans me i am very confused help me 🙏❤️
yes you can do that
I love to eat lamb or beef at least 4 times a week.wrong I was so gasy all the time, I was farting like 30 time a day after omad trust me I got better, but I stopped drinking tea, indian milky tea.
hmm every ones metabolism is different and of something doesnt suit you , introspection ker ke usse thik kerna chahiye jaise aapne kiya ... thank you for sharing your experience.
Can we add honey in any drinks in the fasting period??
nope.
Hello mam, meri age 25 yr h ar mai ek diabetic patient hu, mera sugar 230 h in fastic state, kya mai OMAD kar skti hu? Kya ye safe h
yes you can follow per diabetes ka medicines ka time and dosage change kerna hoga .. please consult your doctor ..
Doing omad ...with 500calories burn from doing exercises nd I don't intake suger , proposesed food nd refinde carbs .... Then how much weight I can lose in 21 days ?
3-4 kg s
I am Akshay from Pune. I am 68Kg now and I want to lose 8Kg in 55 days.
I want to look good in my wedding which is on 16th Feb. I only walk in the morning for 2 hours.
Do you think I will lose 8 kgs in 2 months by following this diet and walking for 2 hours in the morning? Please suggest madam
yes very much possible. However , you have not mentioned your height , so i cant tell if your goal is realistic in terms of your height and weight ratio.
@@dietburrp hello Sir/ Madam, my height is 5 feet 5 inches, please tell me if its possible
fasting time green tea ke sath zero calorie sugar substitute le sakte he kya plz replay
it is best avoided , but aap lena chaho to le lo.
Hello ma'am, can I have cinnamon water during fasting period?
yes you can
Can I've cumin tea or methi seeds tea During the fasting period?
cumin tea yes , methi seeds no ./
Hi I’m office goer and the only tym I can have food peacefully is at nyt / dinner tym is it ok if we follow OMAD having dinner only plz reply
yes you can do that.
Ma’am cant we eat normal gehu ki roti ?
And do we shud Avoid rice and gehu roti simultaneously?
you can eat both roti and rice ... in omad , you must eat a wide variety of food to ensure proper nutrition. so dont stick with only rice ... or only roti ...
@@dietburrp thanks. I am so glad to find ur channel. U are wonderful
@@dietburrp i was asking can i eat both rice and roti in one meal??
Your videos are helpful. Could you tell us how long we have can do OMAD Diet?
you can do this as long as your body tolerates ... many people adapt it as a lifestyle .. however , after 2 months , it will become essential to yuse certain supplements to keep away from deficiencies . hence for a safe call, follow it for 1-2 months only .
nice
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Started from today
All the best :) feel free to msg us if you have any doubts .
the video was good but can a 14 year old teen follow this diet because i am suffering from obesity
nope .. check this - school students - czcams.com/video/4V7oezm_-94/video.html
College students - czcams.com/video/AzvLIpznqlA/video.html
@@dietburrp ok thank you so much
Can I have chia seeds water during fasting or half an hour before my first meal??
yes
half hour before first meal .. but not in fasting
Thankuu🥰
Can we drink normal soda water in fasting period??
plain water is best
Mam fasting period mai chia seeds or besal seeds water ly skty hai plzzzz reply plzzzz plzzzz
no. please avoid , they are not 0 calories.
How much quantity of chicken / pork and pulses can be consumed each day while following OMAD?
this will depend on your current weight and lifestyle and workout pattern.
Why do we have to keep a calorie count....since we eating only once, can't we eat all that we want to 🥺😢😥
:) i wish it was that simple :)
Yes definitely because this diet works on reducing the frequency of eating which helps with insulin production .
And research says that wieght gain has less to do with calories and it's more to do with insulin
That's why keto diet is so useful but u can't follow it regularly because of too much restrictions
This is best and can eat what u want just avoid sweets ( it's not healthy) .
One modification u can do take 2 meal a day
One meal keto ( like egg omelettes with cheese) and 2nd meal normal like eat anything but try to avoid sweets or less sweets .
This way u can follow it easily
And keto meal will not spike insulin
@@dietburrp a.o.a mam my name sy atia mam lst year mene yeh duet follow ki thi mera weight 4 kg km hogya tha ek hafty mai... but is year mene 15 din omad diet ki but aj m weight check kia to 70 kg hi km hua h.... kindly mje bta dy ese ku h m kya kru plz ans zror dyna❤
Can we drink protein shake in between fasting hours??
Hi , no , protein shake between fasting hour will not work, as it is full of calories.
How many calories should I eat in one meal??? please reply
all details are mentioned in the video.
Can we take bullet proof coffee ??
as it amazingly kills hunger nd cravings in between😀
yes , hpowever, bullet coffee has fat , and hence calories , and is not a zero calorie drink.
raat ko 2 bnana le sakte hai kya OMAD diet me ?
no .. aap eating window wale 1 hour me le sakte he.
How much calories intake protin carb fat ?
its mentioned in the print out link .
Pcod problem honese omad diet follow kar sakte heh Kia????
yes ker sakte he . thanks for watching our video.
Mam I'm 16 years old...l want to do this diet....Can I eat home cooking food.... How many weight can I loss by Omad???
Yes you caneat home made ... you should eat home made :P .... 3-4 kgs or even more
@@dietburrp My mom cook food with Soyabin oil....So... what can I do....can l eat it
Hello mam
Maine 16:8 window follow kri thi last one month maine 6kg reduce kiya hai mein ab omad suru kr sakti hu
yes
In vegans' diet you included chaas is that ok?
this is not a vegan diet ... its vegetarian. ( no meat )
Can we take soups and if we can which soups are allowed
yes you can take any soup , just avoid adding corn flour in it .. any vegetable based or chicken soup is ok
@@dietburrp thank u
Will it make a difference if i spread same food throughout the day.
this will not remain an omad diet in that case , just a very low calorie diet plan.
@@dietburrp will it not be better than the omad?
Finally i stared…
All the best !
Madam m 32female. jinhe sugar n bp h wo kr skte h?m o medicine m animic m taking uron medicine n I hv anxity issue.i taking acidity medicine n I hv fatty liver . so pls tell me I can start this?
its best avoided i our case coz you gave both aciidity and diabetes .. and omad is not suitaboe in these issues/
@@dietburrp thnx 4 rplying
Do you recommend any nutritional supplements with this pattern?
yes if you follow omad for a long time , you might need supplements/
What supplements are required?
Can I do this by morning navratri is gonna start ?
yes
Can i take 0 cal diet coke? During fasting period?
best avoided. as it may not have calories , but the sugar replacement used has a lot of side effects to health.
I did IF from 1yr almost n I stuck many time n now ths time I was stuck again...Can I do ths bcz weight pleatue aagya hai n for my bday I really wanna to loose some weight for uploading my transformation.....I hope it helps🙏
yes you can do this ... also try changing your pattern of workout .. timings of workout and iuntensity of workout .. shifting your meal timings will also help .
U soo kind thnk you for replying back❤️
can we drink black tea using sugar during intermittent fasting
no .... without sugar lena hoga
It's one meal a day... But you show us 3 meal !!?
haha .. its 1 hour eating and 23 hours fasting ... i have just iven a sample of what can be ideal