My Question is after reading the disclaimer fully why should one try this? Free knowledge is proved everywhere now But it's my humble request to all the viewers that why to watch something which comes with such a note It's like I'm making a video it's up to you to follow it or not If u fall sick or cause any issues I'm not responsible then for God sake don't make such videos not many people sit and read your disclaimer Free ka Gyan mat do Bhai He is nutritionist If you want to get rid of alopathic medicines please consultant ayurvedic doctor or homeopathic doctor or go for naturopathic treatment No matter what you opt for remember without exercise nothing can stay healthy for long whether it's physical or mental health. Kuch bhi kar ne pehle talk to your family doctor whom you trust Don't follow any you tuber 🙏🏼🙏🏼
@@DrPadmakarKumar David Sinclair is a professor at Harvard Medical School, he too is following OMAD plan for a very long time. His skin doesnot look like a 50 year old man. In India as well, TEHSEEN POONAWALA (a celebritiy), following this OMAD. I am also on a two meals a day plan, first week was the most difficult phase..now cravings are completely dead.
@virad3801 Thanks for sharing. I personally know about 200 people who are on one meal and doing great in terms of health and fitness. 2 meals a day is very good to start with. If the first meal is only fruits (at least ten grams of fruits per kg of your body weight) it would be best. You seem to be going good. So, keep going.
@@DrPadmakarKumar ok doctor. In today's lifestyle where most people who work around the clock can they take such a diet. Please advise. For example people who work at sites not desk jobs can they try. If so surely I would try it once if this does not invoke any health complications it would be great. Post 40's people who are involved in jobs where they've to travel a lot everyday not just like going to office and coming from office, there are few jobs where a person has to travel to multiple locations can they try one meal with their medical conditions. It would be good if you can share your knowledge and experience on it. Thank you for sharing it is sounds genuine if many got good results and but now my concern is " is it meant for all or is it specific for any category of people." 🙏🏼
Absolutely! It's understandable to have concerns, especially when considering a significant change like transitioning to one meal a day (OMAD), especially in a busy and demanding lifestyle. The beauty of OMAD is its flexibility and adaptability to various lifestyles, including those with physically demanding jobs or frequent travel commitments. Your dedication to exploring new possibilities for your health and well-being is truly commendable. Rest assured, OMAD can be embraced by people from all walks of life, regardless of age or occupation. With proper planning and mindfulness, you can integrate OMAD into your routine while ensuring it aligns with your medical conditions and individual needs. If you find yourself in a low energy situation even after following OMAD for 7 consecutive days, you should go for 2 meals a day. One meal should be only fruits (at least ten grams of fruits per kg of your body weight) and another meal in the evening which is well balanced. Remember, it's not about fitting into a specific category but rather about finding what works best for you and your body. Trust yourself, listen to your body's cues, and seek guidance from healthcare professionals if needed. With determination and a positive mindset, you can embark on this journey towards a healthier lifestyle with confidence. Keep shining bright on your path to wellness!
There is a old lady, we all call her aai, from my childhood i observed that she only took one meal a day, now i am adult of 56 years old, and she is 93 years old, and she is more fit and fine in many aspects than me, she is free from BP, sugar, arthritis etc etc
1. Less Money spend 2. Less time spend in cooking 3. Efficient Digestive mechanism 4. Immune system improve 5. Autophagy switches on during fasting 6. Life expectancy increases 7. Win on Hunger 8. U lose cravings 9. Skin health increases anti aging 10. Energy and activeness increased 11. Enhanced mood 12. Cognitive function improvement 13. Inflammation decreases in body 14. Blood pressure normalised 15. Heart disease reversal 16. Improvement in dementia 17. Diabetes reversal 18. Fatty liver reversal 19. Body Works as Fat burning 🔥machine 20. Will power and discipline increases 21. Muscle density, muscle physiology and muscle dynamics improves 22. Metabolism is good 23. Mental clarity
I am 67 and I do OMAD (only lunch daily) 23:1 meal daily and now I am used to it. Feeling very good. I was diabetic and no medications now. Eating low carb diet, vegetables, etc. No sugar at all. I also do 36/40 hours dry fasting twice a month during Ekadashi. Thanks doctor.
God bless you sir. I'm 61 years old. I eat only home cooked food. I don't consume white sugar, wheat flour and eat lots of veggies and fruits. But I'm addicted to coffee.😮
1.money saved 2. time saved 3. digestion improved 4. immune system improve 5. autophagy improved 6. age will be longer 7. hunger will not be problem 8. you will not have 9. skin health will improve 10. energy level will increase 11. enhanced mood 12. mood disorder. isdue to blood sugar 13. enhanced brain function 14. rheumatic improved 15. blood sugar improve hoga 16. heart disease reversal 17. diabetes reverse 18. fatty level reverse 19. fat burning machine the body will become 20. it will make you disciplined 21. it will improve muscle health, 22. improves metabolism 23. improves mental clarity 24.dementia
I am a South Indian coming from a DEZHISHTA MADHWA BHAHMIN FAMILY. According to our Hindu tradition widows follow the OMAD tradition. I too became a widow during Corona and slowly reduced eating icut down on many foods. If possible by the grace of God I too Must follow this rule of OMAD. Presently I am following 16 hours fasting......and two meals.... next step I should drastically bring down to OMAD. after lilistening to you and reading the comments. Hopefully by the grace of God I 🙏 I plan to do so from tomorrow. Om namo narayana
In addition to the comprehensive information related to OMAD, hats off to your sense of humour! The first benefit mentioned by you.... made me smile after a long break.
Wonderful! Thanks a lot. juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Diet Plan for One Meal A Day (Veg & Non-Veg) czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=Jr0AnFO7dpX-F0IE Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
I am Diabetes, COPD, missing pulse, BP, heart disease and I avoid dinner and do not take Diabetes medication with Doctor’s knowledge for almost one year. With God’s grace I am feeling far better and I am 78. Many of friends are wondering and advised me not to skip dinner. The video has come handy and I will share. Thanks 🙏
Can u pls let me know in Yr video one meal a day can coffee be taken once in the morning with biscuit and with breakfast? no biscuit. Being a south Indian can't avoid. Can I hv breakfast, as medicines cannot be taken without eating breakfast. Then lunch only. In between fruits, can be taken or not. Iam taking medicine for BP and Sugar. In the night what should be taken if one one time meal? My sister-in-law, is a diabetic patient, her doc.had told her to fo this. She did it for almost 2 years, due to which her doc. stopped medicines. But when again she went to get her sugar checked, it was little higher so she stopped that,reason not known. Kindly pls highlight on my queries asked for ag earliest.
@@neerajanatarajan9872 neerja when u do something half heartedly u will not only fail. U won't get the results. The coffee should be omitted . So what if ur a South Indian. The medication should be shifted to after yr meal. To get real results this will not do . A person like you then should do intermittent fasting instead. Of 15-16 hours no eat window or autophagy or self healing won't kick in.
My pleasure. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Diet Plan for One Meal A Day (Veg & Non-Veg) czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=Jr0AnFO7dpX-F0IE Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
At this age of 64 having digonosed for NAFLD for last four years I must share my experience of intermittent fasting coupled with walk of 5km everyday work wonder. Whatever you said is very correct. Thanks & regards.
God bless you Doctor ! Such a nice and informative video! Really thanks a lot ! I just wanted one advice. I am 71 years' male and am suffering from IBS since last 15 months and during this span my weight loss is 5 kgs. Present weight is 51 kgs. So, whether OMAD formula can be applied in my case, without getting any negative effect? Will be very much thankful for your kind reply.
।। राम राम।। 🙏 I am going to download this Phenomenal Video and going to watch this every single day for motivation.. Thank you a million times Dr. Padmakumar ji 🙏
I am cosuming 1.5 meal a day ( without any sugar or any sweet dish ) .... With 1 hr yoga .... And really enjoying my life But shuru me hadd se jyada takleef hui But mene khud ko 1 month diya tha ki iske baad bhi nahi hua to din bhar khayo aur jaldi uperwale ke paas jayo But after 10 days ..thoda control aaya...after 20 days its in habbit Now next and forever goal is 1 MEAL A DAY
I had started 2 months before.. I lose all my belly fat. I lose all my pimples My skin is better I feel energetic ❤ Now I got a extra taste in every food ..... Thanks sir for your kind information ❤❤❤❤❤
My pleasure sir. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
I am 84. I take all the meals ie break fast, lunch, dinner and in-between snacks; off course inmoderation. I drink tea/ coffee half a dozen times. But I avoid junk foods and soft drinks; walk 30 minutes after dinner, use staircase. I am fit and fine.
Thank you for sharing your healthy habits with us! It's inspiring to hear how you prioritize moderation and regular physical activity at 84. Your dedication to maintaining a balanced lifestyle is commendable. While physical health is important, it's equally crucial to nurture our mental well-being. Your discipline and positive outlook suggest a healthy mind that's just as vital. Your commitment to avoiding junk foods, staying active, and enjoying simple pleasures like tea and coffee show a holistic approach to wellness that undoubtedly contributes to your overall health. Keep up the fantastic work! Your resilience and positive attitude serve as an inspiration to us all. Wishing you continued health and happiness in both body and mind. Positive Vibes :) Dr. Padmakar Kumar
I am 67, male, engineer, india, suffered diabetes type 2 for 10 years plus, changed diet from aug to dec 2018 in 5 months lost 20 kg, from 80 to 60 kg, am 5ft 11 in, my diabetes CURED, my doctor in disbelief, continued my food pattern of during weight loss till today 4 plus years, full of energy both physical and mental, its a second birth, and I can never go back to my old ways and food patterns because that is living dead. Absolutely no compromise now on my food dos and donts which are many, my most important rule is "Dont Eat unless Very Hungry". Ajay Johary
Very nice Sir , har ek point sahi bole ho . Jabtak na koi isse completely adapt kare tab tak iske fayde samajh nahi payenge . Yeh ek best advice hai health ke liye ! Thank you Sir
You're hundred percent correct but for the fact that I am in habit of this habit since the demise of my better half who left for heavenly body in 2016.Since then I'm Hale and hearty by being remaining in your version O.M.A.D,I am at the age of 65 now am free from all alliances.I conduct daily 12 kms in walking during morning hours.Thank you sir
You are very much right doctor, I'm doing intermittent fasting for 5 years and OMAD for 3 years and besides losing 30kg of extra weight and coming down to exact 24.9 BMI, I'm even looking younger than my 10 year old photos! My overall health is like a teenager. Just add this in your lecture that a 3-meal eater will first have to quit snacking between his 3 meals then adapt to 16-8, then 18-6 and then to 20-4 and this is the time when he can graduate to OMAD.
@@sridharsadagopan6103 16-8 means 16 hours of drinking only water, black tea or coffee or green tea, no sugar no sweetner no milk, no juice and eating nothing. You can start these 16 hours after dinner at night and your sleep hours will also count in these 16 hours. When 16hours are completed, start 8-hours of a mindful eating, that is, eating healthy foods like home cooked food, home made green salad with no mayonnaise no pasta and no macroni. Also, eating more protein and less carbs, for example if you eat 2 rotis with daal/grains, eating 1 and a half roti with 2 small chicken pieces or 1 big piece or 2 eggs or fish instead of grains. 8 hours are allowed for eating and tea/coffee with sweetner instead of sugar and some milk then again a 16 hour period of not eating. When this becomes manageable then progress to 18-6 routine, then to 20-4 and then to OMAD one meal a day. Don't worry it is quite manageable. You will notice a drastic change and improvement in your health, you will look younger in a few months time, you will become stronger.
Absolutely fantastic video. Very very informative. Whatever you have said in your video is absolutely true. The ancient Upanishads and Srimad Bhagavad gita stresses on regulatory diet. There is saying in tamil ayurvedic books. 1. One who eats 3 times a day is a rogi. (Patient) 2. One who eats 2 times a day is a bhogi(glutton). 3. One who eats one time a day is a Yogi.(saint). That is why saints, and seers , eat less and they had brilliant memory, they can recite the 4 Vedas by heart without seeing the books. Thank you very much Dr Saab for this excellent video. As you rightly said your fees is a peanut , compared to CT scan
I’ve been eating a nutrient dense omad for years(usually late afternoon) and at 52 I wear a size 2, have a fit body, tons of energy and stamina, and excellent health
Every word you said is 💯 true Sir. I have tried this and I know it practically... especially the conquering the sensation of hunger and being super active 🙏
My pleasure Rajesh ji. 🙏 You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
Hi Doctor I would like to adopt this pattern. Would like to know having that one meal in morning or evening would be more beneficial and will help to adapt this routine habit.
You should choose a time that best suits your work regime and daily routine. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
@@ashutoshna1860 read about dry fasting and it’s benefits. NASA scientists are following it. People who go to space are trained on dry fasting, that’s one simple example. There are many. Please learn yourself.
@@TheSrij I don’t agree or disagree on that since I myself don’t know and so is anybody else. If it is true, then we have truly evolved, but many are still at Stone Age, worshipping them.
@@nishjhony nasa scientist prefer super food and space condition are different,body need water for better functioning ,Dry fasting may be good but may be fatal
What about taking vitamins and supplements that have to be taken in the day - I prefer having my one meal at night - any suggestions . Also how about complete nutirion and strength.
You're most welcome. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
Amazing video doctor! I have a query. If someone goes to GYM and planning to implement OMAD, how would he incorporate whey protein shake along with that one meal. Thank you!
Whey protein is a business with strong marketing. You actually don't need it. Please go through the following 2 videos for clarity on this. Stop Taking Nutritional Supplements czcams.com/video/n-EmLtw1Yew/video.htmlsi=y1GDc_IZYgzIGWLh How to Get the Daily Required Protein Easily czcams.com/video/v4ifFmSwarQ/video.htmlsi=ftU9BGFmsHIIhTl_
Sir I swear on my Almighty ALLAH. My father is a Pediatrician and mama is Gynaecologist But I have never ever heard this thing from them... I totally agree with you on this because my religion and our Prophet Mohammad PBUH also taught us the same thing and even he also said that never ever eat full stomach....! He uses to fast on routine [ Means most of the times ]
I completely agree. I've seen the magic of one meal happening with so many people around me. Here are 2 suggestion for you from my side. Hope you like them too 👇 How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html Stop Taking Nutritional Supplements czcams.com/video/n-EmLtw1Yew/video.htmlsi=ANjqkbBHUHKeY4mW
I am so happy to know that doctors like are vouching for intermittent fasting and only one meal a day. However two years when the lockdown had just started I went on natural diet healing system which was a combination of fasting and natural food diet consisting of fruits and stewed vegetables and some dry fruits. This I followed for 6 months i eventually had started looking like unwell skinny individual. Under my family and society pressure I had to conform to the norms. But I have stopped enjoying all the benefits that you have mentioned in the video. Now I need some kind of assistance and hand holding to follow the unconventional way of life. Please provide some guidance and a plan of natural food diet. I followed the book written hundred years back by Professor Arnold Ehret.
You can follow onetime diet without any problems. I started fasting on my own. I ate nothing during the day and ate something after 5o clock. Then I had dinner in the night and slept. I kept this diet for more than a year. After that I again changed and started eating only once. In my opinion you shouldn't do it as a torture to the body. Allow body to adjust to the diet. I had diabetes 15 years back. And my diabetes disappeared after following this diet for 2 years. I tested my sugar levels on three consecutive days. The reading were near 85.
You're most welcome 🙏 You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
Excellent video Dr. Saab. Knowledge enhancing content. Though I follow what the Army has taught me. Eat as many times as you want (avoiding junk food), but just burn it Baby. Burn it with a daily 5 km run & one 21 KM run every Sunday morning. By pushing your body to rigours of intense workouts, body will keep functioning fine😊
@ Sam Indian You have rightly said that eat as many times but make sure you burn the calories consumed in a day. Calories should not be stored in the body because storing calories will increase weight and one will have other health related problems.
This is fantastic doctor and cery powerful for humans. There are auch people known as "Breatherian" who do not eat anything but still live life to the fullest
Sir, very well explained. Kya ham Coco nut water and dry fruits or fruits in between le sakte he ya kuch bhi nahi. Agar me normal hu to ye karna chahiye ya sirf rogi hi kohi karna chahiye.
Rogi ho ya nirogi, koi bhi karega to sehat behtar hogi. Abhi aap point A par hain. Aapko point B (one meal a day) pe jaana hai jiska ideal condition hai ki 23 ghante kuchh khana nahi hai. Nariyal paani, vegetable juice, Ash gourd juice le sakte hain. Point A to point B ki journey ka duration aapko khud decide karna chahiye taaki comfort zone se zyaada bahar nahi jana pade.
Even 2 meals a day is not bad as long as you take them on time… 1st meal can be around 12 noon and 2nd meal can be around 5-6pm, don’t eat anything after 6pm and you will automatically be in intermittent fasting mode !!
You can take coconut water, as much as you like. It helps to increase BP naturally. Please refer: First aid to Low BP czcams.com/video/YPXP8AMMAnc/video.html
Sir, how to maintain this when we are travelling? In fact I have been taking one meal a day since the past 2 weeks. Per chance, I came across this video of yours. Very helpful.
All the best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Diet Plan for One Meal A Day (Veg & Non-Veg) czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=Jr0AnFO7dpX-F0IE Ash Gourd Juice Benefits czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/AKfeRlj7qrA/video.html Hunza Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Simple Science of Acidity Cure czcams.com/video/U5qEqxExyPc/video.html How to Fast Without Getting Hungry czcams.com/video/98dTIPPBz4Y/video.html
Please do. It will motivate others. Take coconut water during fasting hours. As much as you want. This will give you enough minerals to boost metabolism and speed up weight loss. Ash gourd juice can also be taken for the same reason. Ash Gourd Juice czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/I5xFCx4Clmw/video.html
Omad diet is a perfect way to maintain body Mostly afternoon meal is recommended as digestive system is most active at this time For further videos also see Dr pal, rachel omad, they are very motivating
I have been trying intermittent fasting for 50 days now along with regupar workout atleast 90 mins.I had skin allergy and Underarm mein bht phoonsi hoti thi. I am 8 kgs lighter.No allergy.No phoonsi.
@Rpk1610 I am a student of 25 yr meri problem m underarm brest ke beech or thigh or pubic area m bahut phunsi hoti h phle ganth jaese phir filled with pus or hypothyroid bbi h itne dr se dikha liya kuch fayda nhi hua please suggest aapne or kya kya kiya
@@MS0O1 I have cut all sources of sugar for 30 days.not even fruit juice.pehle problem hogi..kyunki body ko pasand hai dopamine jo sugar se release hota hai..uske baad normal lgne lgega..fr sugar(refined sugar) puri trh band krdo..fasting kro 16 hours (in one stretch) everyday..dont eat before completing fasting even on weekends..my fasting period is 9pm to 1pm..but sometimes I fast for whole day(once or twice a week). I had same problem..its called HS in medical terminology
@@MS0O1 Patience rkho ar control kro..meri sister ko b same problem hai..uski phunsi ki intensity kam hoti jari hai..kch mahino me chli jaegi..kyunki your body gets enough time to heal itswlf when you do fasting
Sir it was an amazing video, loved every detail u have shared… Doctor I have been following 18 hours of fasting for the past 3 weeks, like I have 2 meals breakfast and lunch and don’t have my dinner. It feels good. Now with this information can I have a heavy breakfast in the morning and have watermelon juice in the day for my water intake? Your valuable suggestion would be helpful
Dhiraj ji, thank you for appreciating my work. I suggest you to eat fruits only for breakfast. Eat lots of fruits. It will keep you energetic all day. Please go through the following video that contains some basics of naturally regaining overall health. Radio Mauritius Interview (Any Disease Reversal) czcams.com/video/KQvTdTIV8_Y/video.html
What can we eat or drink in addition to ONE meal? Like coffee, juice etc? What should be the menu or type of food in the one meal to meet energy minerals requirements 🙏
In addition to one meal, you can drink plain water, honey water, ash gourd juice (or any other veg juice), coconut water, and once or twice hunza tea. Coconut water can be taken in plenty. Ash Gourd Juice czcams.com/video/I5xFCx4Clmw/video.html Coconut Water is The Fluid of Life czcams.com/video/I5xFCx4Clmw/video.html Empty Stomach Tea and its Danger czcams.com/video/Q9xgO7s6zIA/video.html Magical Tea for a Longer Life czcams.com/video/6Wz1Bt4ndZ0/video.html
Sir, Life changing video. Thank you. Mein Employed (9 to 6) hoom aur agar mein One Meal a Day practice karna chahoom tho kaise karna hoga?? Keep up your Divine work ❤🙏
I am 62 years ,male chief engineer rtd from telangana state india ,i and my wife unknowingly mainting OMAD ,one meal a day since 15 years ,really what are expressing is true ,sofar we have no health problems...enjoying life ,....by maintaining the one meal per day there great help to nation by saving of food and medicine and healthy people in nation ....great explanation by doctor...thanq
I. Interesting! What do you eat in that meal? All specifics will help. Don't you get calorie, nutritional deficit from It? What do you consume during fasting hours? Pls provide all tips and details. I am 60 and very interested in adopting this, but very afraid to start.
Mujhe 15 days ho gae hein ek time khana kha rhi hu aur mujhe yakeen nahi ho rha khud ko dekh kr mei 105 kg ki ho gie thi aur aaj mera weight 85 hai meri height 5 11 inch ha aur meray dimagh mei ii tna sakoon mujay anxiety attack attay thay ab thik hu andr sae mei khush hu
My Question is after reading the disclaimer fully why should one try this?
Free knowledge is proved everywhere now
But it's my humble request to all the viewers that why to watch something which comes with such a note
It's like I'm making a video it's up to you to follow it or not
If u fall sick or cause any issues I'm not responsible then for God sake don't make such videos not many people sit and read your disclaimer
Free ka Gyan mat do Bhai
He is nutritionist
If you want to get rid of alopathic medicines please consultant ayurvedic doctor or homeopathic doctor or go for naturopathic treatment
No matter what you opt for remember without exercise nothing can stay healthy for long whether it's physical or mental health.
Kuch bhi kar ne pehle talk to your family doctor whom you trust
Don't follow any you tuber 🙏🏼🙏🏼
LOL
@@DrPadmakarKumar David Sinclair is a professor at Harvard Medical School, he too is following OMAD plan for a very long time. His skin doesnot look like a 50 year old man. In India as well, TEHSEEN POONAWALA (a celebritiy), following this OMAD.
I am also on a two meals a day plan, first week was the most difficult phase..now cravings are completely dead.
@virad3801 Thanks for sharing. I personally know about 200 people who are on one meal and doing great in terms of health and fitness. 2 meals a day is very good to start with. If the first meal is only fruits (at least ten grams of fruits per kg of your body weight) it would be best. You seem to be going good. So, keep going.
@@DrPadmakarKumar ok doctor. In today's lifestyle where most people who work around the clock can they take such a diet. Please advise. For example people who work at sites not desk jobs can they try. If so surely I would try it once if this does not invoke any health complications it would be great. Post 40's people who are involved in jobs where they've to travel a lot everyday not just like going to office and coming from office, there are few jobs where a person has to travel to multiple locations can they try one meal with their medical conditions.
It would be good if you can share your knowledge and experience on it.
Thank you for sharing it is sounds genuine if many got good results and but now my concern is " is it meant for all or is it specific for any category of people." 🙏🏼
Absolutely! It's understandable to have concerns, especially when considering a significant change like transitioning to one meal a day (OMAD), especially in a busy and demanding lifestyle. The beauty of OMAD is its flexibility and adaptability to various lifestyles, including those with physically demanding jobs or frequent travel commitments.
Your dedication to exploring new possibilities for your health and well-being is truly commendable. Rest assured, OMAD can be embraced by people from all walks of life, regardless of age or occupation. With proper planning and mindfulness, you can integrate OMAD into your routine while ensuring it aligns with your medical conditions and individual needs.
If you find yourself in a low energy situation even after following OMAD for 7 consecutive days, you should go for 2 meals a day. One meal should be only fruits (at least ten grams of fruits per kg of your body weight) and another meal in the evening which is well balanced.
Remember, it's not about fitting into a specific category but rather about finding what works best for you and your body. Trust yourself, listen to your body's cues, and seek guidance from healthcare professionals if needed. With determination and a positive mindset, you can embark on this journey towards a healthier lifestyle with confidence. Keep shining bright on your path to wellness!
There is a old lady, we all call her aai, from my childhood i observed that she only took one meal a day, now i am adult of 56 years old, and she is 93 years old, and she is more fit and fine in many aspects than me, she is free from BP, sugar, arthritis etc etc
WoW 😳
Dr sir are you on omad diet
1 meal a day - MAHA YOGI
2 meals a day - MAHA BHOGI
3 meals a day -MAHA ROGI
what does she eat in that one meal ?
Great!!
1. Less Money spend
2. Less time spend in cooking
3. Efficient Digestive mechanism
4. Immune system improve
5. Autophagy switches on during fasting
6. Life expectancy increases
7. Win on Hunger
8. U lose cravings
9. Skin health increases anti aging
10. Energy and activeness increased
11. Enhanced mood
12. Cognitive function improvement
13. Inflammation decreases in body
14. Blood pressure normalised
15. Heart disease reversal
16. Improvement in dementia
17. Diabetes reversal
18. Fatty liver reversal
19. Body Works as Fat burning 🔥machine
20. Will power and discipline increases
21. Muscle density, muscle physiology and muscle dynamics improves
22. Metabolism is good
23. Mental clarity
Thank you for sharing. So nice of you.
@@DrPadmakarKumar I'm so thankful to you sir for guiding us in a right path 🙏 i just did a squirrel help for the people who watches this
if u make hindi video please make hindi title!!!!
Very nice & informative, thanks Sir for ur valuable information given.
Doctor ur advice is 100 percent right. Thanks.
Very much thanks for the BEAUTIFUL AND USEFUL tips !
Glad it was helpful!
I am 67 and I do OMAD (only lunch daily) 23:1 meal daily and now I am used to it. Feeling very good. I was diabetic and no medications now. Eating low carb diet, vegetables, etc. No sugar at all. I also do 36/40 hours dry fasting twice a month during Ekadashi. Thanks doctor.
Very good 👍🏻
Inspiring ji
God bless you sir. I'm 61 years old. I eat only home cooked food. I don't consume white sugar, wheat flour and eat lots of veggies and fruits. But I'm addicted to coffee.😮
😊555555⁵
@@shubraanandi9899 what does it mean?
1.money saved
2. time saved
3. digestion improved
4. immune system improve
5. autophagy improved
6. age will be longer
7. hunger will not be problem
8. you will not have
9. skin health will improve
10. energy level will increase
11. enhanced mood
12. mood disorder. isdue to blood sugar
13. enhanced brain function
14. rheumatic improved
15. blood sugar improve hoga
16. heart disease reversal
17. diabetes reverse
18. fatty level reverse
19. fat burning machine the body will become
20. it will make you disciplined
21. it will improve muscle health,
22. improves metabolism
23. improves mental clarity
24.dementia
Thank you so much Akshay ji.
I am a South Indian coming from a DEZHISHTA MADHWA BHAHMIN FAMILY. According to our Hindu tradition widows follow the OMAD tradition. I too became a widow during Corona and slowly reduced eating icut down on many foods. If possible by the grace of God I too Must follow this rule of OMAD. Presently I am following 16 hours fasting......and two meals.... next step I should drastically bring down to OMAD. after lilistening to you and reading the comments. Hopefully by the grace of God I 🙏 I plan to do so from tomorrow. Om namo narayana
My best wishes. I'm with you.
Totally agreed with you all words, excellent information, I am eating one meal a day since 2 weeks and I have seen significant changes in my body
That's great. I'm happy for you. Thanks for sharing. Regards 🙏
Respected Sir! You've encapsulated the whole ayurvedic wisdom in this short video. Hats off to you. Lots of love and respect. Hovaid Khan Belgium!
Thank you so much. So nice of you.
In addition to the comprehensive information related to OMAD, hats off to your sense of humour! The first benefit mentioned by you.... made me smile after a long break.
Thank you genuinely for informing me about the priceless smile I earned. Regards.
I am following OMAD on weekdays and 2MAD in weekends from past 3 years and have lost 17 kilos and feel healthiest.
Happy for you. Thanks for sharing. Regards.
Beautiful, everything he said is Right. I following this routine!!
Wonderful! Thanks a lot.
juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary.
References 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=Jr0AnFO7dpX-F0IE
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
1. Money
2. Time
3.Digestive system improvement
4.Immune system improvement
5.Autophagy
6.Age improvement
7.Hunger control
8. Food craving control
9. Skin health improvement
10. Energy level improvement
11.Mood improvement
12. Cognitive function improvement
13. Inflammation reductions
14. Bp control
15. Heart disease reversal
16. Dementia improvement
17.Diabetes improvement
18. Fatty liver improvement
19. Body fat reduction
20. Discipline
21. Muscle improvement
22. Metabolism improvement
23. Mental clarity
Regards.
Thanks for sharing. I appreciate.
Thank you very much Sir, you are helping for mankind
🙏🙏🙏
My pleasure 🙏
Radio Mauritius Interview (Any Disease Reversal)
czcams.com/video/KQvTdTIV8_Y/video.html
I am Diabetes, COPD, missing pulse, BP, heart disease and I avoid dinner and do not take Diabetes medication with Doctor’s knowledge for almost one year. With God’s grace I am feeling far better and I am 78. Many of friends are wondering and advised me not to skip dinner. The video has come handy and I will share. Thanks 🙏
Bang Bang - Thoko taali
He who consumes
one meal a day - he is yogi
Two meal a day - he is bhogi
Three meal a day - he is Rogi
Four meal a day - he is
Dhrohi
Great
Can u pls let me know in Yr video one meal a day can coffee be taken once in the morning with biscuit and with breakfast? no biscuit. Being a south Indian can't avoid. Can I hv breakfast, as medicines cannot be taken without eating breakfast. Then lunch only. In between fruits, can be taken or not. Iam taking medicine for BP and Sugar. In the night what should be taken if one one time meal? My sister-in-law, is a diabetic patient, her doc.had told her to fo this. She did it for almost 2 years, due to which her doc. stopped medicines. But when again she went to get her sugar checked, it was little higher so she stopped that,reason not known. Kindly pls highlight on my queries asked for ag earliest.
@@neerajanatarajan9872 neerja when u do something half heartedly u will not only fail. U won't get the results. The coffee should be omitted . So what if ur a South Indian. The medication should be shifted to after yr meal. To get real results this will not do . A person like you then should do intermittent fasting instead. Of 15-16 hours no eat window or autophagy or self healing won't kick in.
Thank you soooo much for such comprehensive helpful video,
Love from Pakistan 💞🙏🙏
My pleasure. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary.
References 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=Jr0AnFO7dpX-F0IE
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
At this age of 64 having digonosed for NAFLD for last four years I must share my experience of intermittent fasting coupled with walk of 5km everyday work wonder. Whatever you said is very correct. Thanks & regards.
Sure Pradipta ji.
Recommended for you 👇
7 Steps Fatty Liver Cure
czcams.com/video/ZwdPhF2Qsoc/video.html
It is absolutely right. My mother is taking one meal a day since 65 years. Now she is active,disease free at the age of 83 years.
Thanks for sharing.
I take one meal a day. I'm 49years old and have no physical problems. I do it religiously reading Gita everyday with numerous naam jaap a day.
Nice to meet you.
सन्यास ले लो आप, जंगल चलें जाओ।
@@ManojKumar-gw7sj Those who do Gita living, can peacefully live in our Concrete jungle itself !
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One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
Postive Vibes :)
Dr. Padmakar Kumar
Thank you for the good health tips in day today life and to keep the body fit
I'm glad it was useful. Regards 🙏
I m highly obliged to yr golden advice. Thax.
It's my pleasure Sujit ji.
From the age of 51 I started one meal a day now I'm 69 and perfectly healthy without any medication
Sir will you please share your diet plan
I am 65 .and 5.6 height.And my weight id 59kg
Will I lose more weight?and wish to start this one meal a day.i hv some inflammation. Hence .
@Janaki Goel OMAD heals any inflammation very quickly.
Wether i will lose more weight?if i hv one meal a day .i m already underweight
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Dr. Padmakar Kumar
Such an amazing video + amazing replies to the comments very helpful keep up the good work sir
Thanks, will do!
one of best dr. I found on youtube who answers everyone.. sir you are great✅✅✅
So nice of you. Thank you.
@@DrPadmakarKumar 😊🙏
Buddha actually asked for once a day food. So mostly Buddhists do it.
That's right.
God bless you Doctor ! Such a nice and informative video! Really thanks a lot ! I just wanted one advice. I am 71 years' male and am suffering from IBS since last 15 months and during this span my weight loss is 5 kgs. Present weight is 51 kgs. So, whether OMAD formula can be applied in my case, without getting any negative effect? Will be very much thankful for your kind reply.
Possible sir
@@SrinivasDeshpande-dn8tz Thanks sir for your reply.
@Eknath Athavale Sir, IBS will be cured by one meal. Make sure to include lots of salads in your diet. Consistency is the key. Regards.
Thank you for sharing this valuable video
My Pleasure 🙏
Recommended for you 👇
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
।। राम राम।। 🙏
I am going to download this Phenomenal Video and going to watch this every single day for motivation.. Thank you a million times Dr. Padmakumar ji 🙏
My pleasure 🙏.
I'm glad it was that helpful. Thank you so much for liking and appreciating my work Radhika ji.
@@DrPadmakarKumar जय सियाराम 🚩🙏🕉
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Dr. Padmakar Kumar
......khub khub dhanyawaad ji....... aapka jiven mangalmay hooh.....
Thanks a lot 🙏
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Dr. Padmakar Kumar
I am cosuming 1.5 meal a day ( without any sugar or any sweet dish ) .... With 1 hr yoga ....
And really enjoying my life
But shuru me hadd se jyada takleef hui
But mene khud ko 1 month diya tha ki iske baad bhi nahi hua to din bhar khayo aur jaldi uperwale ke paas jayo
But after 10 days ..thoda control aaya...after 20 days its in habbit
Now next and forever goal is 1 MEAL A DAY
Keep it up. Thanks for sharing.
thanku sir with your faithful answer
Always welcome
Thank you very much sir for your guidance 🙏🙏🙏
Always welcome
Its 22 days have been passed and i lost 5 kg by following OMAD without doing any excercise
That's great. I'm happy for you. Thanks for sharing.
I had started 2 months before..
I lose all my belly fat.
I lose all my pimples
My skin is better
I feel energetic ❤
Now I got a extra taste in every food .....
Thanks sir for your kind information ❤❤❤❤❤
Great.
Happy for you.
My pleasure 🙏🏻
At what time u eat
@@KDD-fg9ii at 12 pmmm
I truly admire and thankful to you ❤
wonderful tips..
My pleasure sir.
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
Postive Vibes :)
Dr. Padmakar Kumar
I am 84. I take all the meals ie break fast, lunch, dinner and in-between snacks; off course inmoderation. I drink tea/ coffee half a dozen times. But I avoid junk foods and soft drinks; walk 30 minutes after dinner, use staircase. I am fit and fine.
PS: I am non vegetarian
Thank you for sharing your healthy habits with us! It's inspiring to hear how you prioritize moderation and regular physical activity at 84. Your dedication to maintaining a balanced lifestyle is commendable. While physical health is important, it's equally crucial to nurture our mental well-being. Your discipline and positive outlook suggest a healthy mind that's just as vital. Your commitment to avoiding junk foods, staying active, and enjoying simple pleasures like tea and coffee show a holistic approach to wellness that undoubtedly contributes to your overall health. Keep up the fantastic work! Your resilience and positive attitude serve as an inspiration to us all. Wishing you continued health and happiness in both body and mind.
Positive Vibes :)
Dr. Padmakar Kumar
I am 67, male, engineer, india, suffered diabetes type 2 for 10 years plus, changed diet from aug to dec 2018 in 5 months lost 20 kg, from 80 to 60 kg, am 5ft 11 in, my diabetes CURED, my doctor in disbelief, continued my food pattern of during weight loss till today 4 plus years, full of energy both physical and mental, its a second birth, and I can never go back to my old ways and food patterns because that is living dead. Absolutely no compromise now on my food dos and donts which are many, my most important rule is "Dont Eat unless Very Hungry". Ajay Johary
Can I talk to you....I need your guidance
Sir could you explain please what are you eating?
@AAA JJJ Thank you Ajay ji for sharing.
Aap daily karate hai kya
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Thank you Doctor saab
My pleasure 🙏
Very nice Sir , har ek point sahi bole ho . Jabtak na koi isse completely adapt kare tab tak iske fayde samajh nahi payenge . Yeh ek best advice hai health ke liye ! Thank you Sir
I'm glad you appreciate it so much. Thanks for sharing.
You're hundred percent correct but for the fact that I am in habit of this habit since the demise of my better half who left for heavenly body in 2016.Since then I'm Hale and hearty by being remaining in your version O.M.A.D,I am at the age of 65 now am free from all alliances.I conduct daily 12 kms in walking during morning hours.Thank you sir
Thanks for sharing sir 🙏
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You are very much right doctor, I'm doing intermittent fasting for 5 years and OMAD for 3 years and besides losing 30kg of extra weight and coming down to exact 24.9 BMI, I'm even looking younger than my 10 year old photos! My overall health is like a teenager. Just add this in your lecture that a 3-meal eater will first have to quit snacking between his 3 meals then adapt to 16-8, then 18-6 and then to 20-4 and this is the time when he can graduate to OMAD.
Thank you so much for sharing. I'll surely include this in my next video on OMAD.
Please let me know what is 16-8 18-6. I'm desperately in need. Thanks.
@@sridharsadagopan6103 16-8 means 16 hours of drinking only water, black tea or coffee or green tea, no sugar no sweetner no milk, no juice and eating nothing. You can start these 16 hours after dinner at night and your sleep hours will also count in these 16 hours. When 16hours are completed, start 8-hours of a mindful eating, that is, eating healthy foods like home cooked food, home made green salad with no mayonnaise no pasta and no macroni. Also, eating more protein and less carbs, for example if you eat 2 rotis with daal/grains, eating 1 and a half roti with 2 small chicken pieces or 1 big piece or 2 eggs or fish instead of grains. 8 hours are allowed for eating and tea/coffee with sweetner instead of sugar and some milk then again a 16 hour period of not eating. When this becomes manageable then progress to 18-6 routine, then to 20-4 and then to OMAD one meal a day. Don't worry it is quite manageable. You will notice a drastic change and improvement in your health, you will look younger in a few months time, you will become stronger.
@@Gr8Passion4Music Thank you so much. I will try this. 🙏
@@DrPadmakarKumar koi btaega ki iomar mtlb hota kya h?
Thank you doctor very useful information.
My pleasure sir. I'm glad it was helpful.
Thank you so much sir ❤
Most welcome
Absolutely fantastic video. Very very informative. Whatever you have said in your video is absolutely true. The ancient Upanishads and Srimad Bhagavad gita stresses on regulatory diet. There is saying in tamil ayurvedic books.
1. One who eats 3 times a day is a rogi. (Patient)
2. One who eats 2 times a day is a bhogi(glutton).
3. One who eats one time a day is a Yogi.(saint).
That is why saints, and seers , eat less and they had brilliant memory, they can recite the 4 Vedas by heart without seeing the books. Thank you very much Dr Saab for this excellent video. As you rightly said your fees is a peanut , compared to CT scan
i love your rogi bhogi yogi stuff, great saying.
Thanks Sir
@Mc Das Thank you so much
I’ve been eating a nutrient dense omad for years(usually late afternoon) and at 52 I wear a size 2, have a fit body, tons of energy and stamina, and excellent health
Sir can you please share your diet
Can you please share your daily diet please
Plz share what you eat
Please share your daily diet
@akferren1 Thanks for sharing.
⚘⚘🌹🌹🌷🌷👍👍🙏🙏🍁🍁 sir very nice guidance.
Thanks a lot.
Your way to explain is so much kind. God bless u lots of happiness 💓
Thank you. Blessings are fuel for me. 🍎
अच्छे ज्ञान और विषय के लिए बहुत बहुत धन्यवाद भाई ......
मुझे खुशी हुई
Same video posted by Dr. Eric Berg 6 years ago. Thanks for sharing in hindi
My pleasure 🙏
Every word you said is 💯 true Sir. I have tried this and I know it practically... especially the conquering the sensation of hunger and being super active 🙏
Is this really possible 😢
@@kalpanachutakay2000Absolutely.
@ramabangalore That has also been my practical experience with one meal a day.
Dr.Sahab very very thank for this information.
My pleasure Rajesh ji. 🙏
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
Postive Vibes :)
Dr. Padmakar Kumar
Doctor Thankyou For This Awareness. Already Doing This. 🙏
Great. Please continue.
@@DrPadmakarKumar Okay. 😐
Suggested for you 👇
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Dr. Padmakar Kumar
Bahut sahi baat kahi hai aapne sir ji❤
Thank you 🙏
Hi Doctor I would like to adopt this pattern. Would like to know having that one meal in morning or evening would be more beneficial and will help to adapt this routine habit.
You should choose a time that best suits your work regime and daily routine. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Namaskar Sir, So nice and informative. I am inspired and will start practicing to skip meal after sun set today onward.
Jai Hind.
All the best. Go for it. I'm with you. Jai Hind 🇮🇳
Thanks, 🙏I attest to this. I do 36 hours twice a month and 7 days once a year. Have been doing this for 5 years.
Great to hear that. Thanks for sharing.
Suggested for you 👇
How to Fast Without Getting Hungry
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Right Sir 🙏
Thank doctor.
This is why fasting is recommended as in Ramzan etc.
Keeping busy physically and keeping mind occupied.
Religious fasting has problem as it avoid water drinking is necessary
@@ashutoshna1860 read about dry fasting and it’s benefits. NASA scientists are following it. People who go to space are trained on dry fasting, that’s one simple example. There are many. Please learn yourself.
Yeah, copied fasting from Sanatan tradition.
@@TheSrij I don’t agree or disagree on that since I myself don’t know and so is anybody else. If it is true, then we have truly evolved, but many are still at Stone Age, worshipping them.
@@nishjhony nasa scientist prefer super food and space condition are different,body need water for better functioning
,Dry fasting may be good but may be fatal
Thank you soo much doctor for this video ❤
You're most welcome.
आपका बहोत बहोत धन्यवाद सरजी 🙏की आपने इतनी बडी बात बहोत आसानी से और बिलकुल ही फ्री मे बता दि.
Dhanyawad. Please also see 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
studio.czcams.com/users/videodJ-Jn_AFKYk
wow.. so the crux is either you eat right or you you eat less:) logical and as usual informative .
What about taking vitamins and supplements that have to be taken in the day - I prefer having my one meal at night - any suggestions . Also how about complete nutirion and strength.
Please see :
Stop taking nutritional supplements
czcams.com/video/n-EmLtw1Yew/video.html
Thank you sir .
You're most welcome.
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Good Doctor. Thanks. God Bless
Thanks and welcome.
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
Postive Vibes :)
Dr. Padmakar Kumar
Thanks to Dr Eric Berg
Our pleasure!
Very few people will implement this but I did in past
So now eating 10 times a day?
Amazing video doctor! I have a query. If someone goes to GYM and planning to implement OMAD, how would he incorporate whey protein shake along with that one meal. Thank you!
Whey protein is a business with strong marketing. You actually don't need it. Please go through the following 2 videos for clarity on this.
Stop Taking Nutritional Supplements
czcams.com/video/n-EmLtw1Yew/video.htmlsi=y1GDc_IZYgzIGWLh
How to Get the Daily Required Protein Easily
czcams.com/video/v4ifFmSwarQ/video.htmlsi=ftU9BGFmsHIIhTl_
Thank you Doctor Eric Berg 🙏🏻
Thank you Vivek ji
Sir I swear on my Almighty ALLAH.
My father is a Pediatrician and mama is Gynaecologist But I have never ever heard this thing from them...
I totally agree with you on this because my religion and our Prophet Mohammad PBUH also taught us the same thing and even he also said that never ever eat full stomach....!
He uses to fast on routine [ Means most of the times ]
I completely agree. I've seen the magic of one meal happening with so many people around me. Here are 2 suggestion for you from my side. Hope you like them too 👇
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Stop Taking Nutritional Supplements
czcams.com/video/n-EmLtw1Yew/video.htmlsi=ANjqkbBHUHKeY4mW
Allah is man made
@@jidrit999 HAAHAHAHAHAHHA ARE TALKING ABOUT ALLAH OR GOD?
@@jidrit999 ALRIGHT ALLAH IS MAN MADE NEAR YOU BUT IN REALITY WOW! HIS CREATIONS!!!
@@runner888HK heaven hell judgement day all inventions dreams stories
I am so happy to know that doctors like are vouching for intermittent fasting and only one meal a day. However two years when the lockdown had just started I went on natural diet healing system which was a combination of fasting and natural food diet consisting of fruits and stewed vegetables and some dry fruits. This I followed for 6 months i eventually had started looking like unwell skinny individual. Under my family and society pressure I had to conform to the norms. But I have stopped enjoying all the benefits that you have mentioned in the video. Now I need some kind of assistance and hand holding to follow the unconventional way of life. Please provide some guidance and a plan of natural food diet. I followed the book written hundred years back by Professor Arnold Ehret.
Same here
You can follow onetime diet without any problems. I started fasting on my own. I ate nothing during the day and ate something after 5o clock. Then I had dinner in the night and slept. I kept this diet for more than a year. After that I again changed and started eating only once. In my opinion you shouldn't do it as a torture to the body. Allow body to adjust to the diet. I had diabetes 15 years back. And my diabetes disappeared after following this diet for 2 years. I tested my sugar levels on three consecutive days. The reading were near 85.
Great video, Thank you. Let me know your fee .
Please send me the pdf of Arnold Erhet's book.
Our body needs protein and fats too …. If your natural diet did not consist of those elements , this could happen for sure !
Dr. P. Kumar, your whole videos are absolutely amazing admiring awesome. Salute to you by soul.
Thank you so much sir. You made my day. Regards 🙏
Thank you so much sir
You're most welcome 🙏
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
Postive Vibes :)
Dr. Padmakar Kumar
Very informative
Thankyou sir
It's my pleasure 🙏
Yes sir, It is matter a of pleasure that now that now indian medical community also accepting Autophagy as healing tool.
That's right Dipak ji
Excellent video Dr. Saab. Knowledge enhancing content. Though I follow what the Army has taught me. Eat as many times as you want (avoiding junk food), but just burn it Baby. Burn it with a daily 5 km run & one 21 KM run every Sunday morning. By pushing your body to rigours of intense workouts, body will keep functioning fine😊
@ Sam Indian
You have rightly said that eat as many times but make sure you burn the calories consumed in a day. Calories should not be stored in the body because storing calories will increase weight and one will have other health related problems.
if that suits you
why not dear
@Sam Indian Thank you for sharing. I admire Indian Army a lot. Jai Hind
Thankful for your video
It's my pleasure sir 🙏
This is fantastic doctor and cery powerful for humans. There are auch people known as "Breatherian" who do not eat anything but still live life to the fullest
That's right. Thanks for sharing.
Kaun hai won? Naam bata. Dr. ke pass kyun aaya hai Breatharian ke pass ja. Nikal yaha se.
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One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Sir, very well explained. Kya ham Coco nut water and dry fruits or fruits in between le sakte he ya kuch bhi nahi. Agar me normal hu to ye karna chahiye ya sirf rogi hi kohi karna chahiye.
Rogi ho ya nirogi, koi bhi karega to sehat behtar hogi. Abhi aap point A par hain. Aapko point B (one meal a day) pe jaana hai jiska ideal condition hai ki 23 ghante kuchh khana nahi hai. Nariyal paani, vegetable juice, Ash gourd juice le sakte hain. Point A to point B ki journey ka duration aapko khud decide karna chahiye taaki comfort zone se zyaada bahar nahi jana pade.
Even 2 meals a day is not bad as long as you take them on time… 1st meal can be around 12 noon and 2nd meal can be around 5-6pm, don’t eat anything after 6pm and you will automatically be in intermittent fasting mode !!
That's right. Thanks for sharing.
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One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Excellent sir...Thanks very much for the information
You're always welcome 🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Thanks Dr. Padmakar
My pleasure sir 🙏
Aapke jese doctor Aaj ke samay mai durlabh hai❤ Mata Rani ki kripa aap par bani rahe❤
Bahot bahot dhanyawad 🙏
@@DrPadmakarKumarhow can i contact with you
One time meals is fine. What can we eat in-between. Whenever I feel hungry and I do jot eat for some time, my BP goes down.
You can take coconut water, as much as you like. It helps to increase BP naturally.
Please refer:
First aid to Low BP
czcams.com/video/YPXP8AMMAnc/video.html
Thanks a lot!
My pleasure 🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
Postive Vibes :)
Dr. Padmakar Kumar
Good habit of answering everyone❤❤❤❤
Thanks for noticing this. 😀
Sir, how to maintain this when we are travelling? In fact I have been taking one meal a day since the past 2 weeks. Per chance, I came across this video of yours. Very helpful.
You can take a break or survive on fruits during travelling.
in ayurved, this is called " EKAASHANAM" ( ek + ashanam )...OMAD concept is new in west.. but in India it is found way back in charak samhita 25/40
Thanks for sharing. I appreciate.
Very well explained sir I'm gonna try it ❤🎉
All the best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary.
References 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=Jr0AnFO7dpX-F0IE
Ash Gourd Juice Benefits
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/AKfeRlj7qrA/video.html
Hunza Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Simple Science of Acidity Cure
czcams.com/video/U5qEqxExyPc/video.html
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
Now I've started following OMAD, I'll update here on Sunday for sure. Right now I'm at 99.3 Kg. Hoping for the best.
Please do. It will motivate others. Take coconut water during fasting hours. As much as you want. This will give you enough minerals to boost metabolism and speed up weight loss. Ash gourd juice can also be taken for the same reason.
Ash Gourd Juice
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/I5xFCx4Clmw/video.html
God bless u
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
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Dr. Padmakar Kumar
Omad diet is a perfect way to maintain body
Mostly afternoon meal is recommended as digestive system is most active at this time
For further videos also see Dr pal, rachel omad, they are very motivating
------------------
Very valuable information, I must follow it, lots of thanks Dr.sahib.
The pleasure is mine 🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Thanks Dr.
My Pleasure 🙏
I have been trying intermittent fasting for 50 days now along with regupar workout atleast 90 mins.I had skin allergy and Underarm mein bht phoonsi hoti thi.
I am 8 kgs lighter.No allergy.No phoonsi.
Keep it up. I'm happy for you. You're going good. Keep going. Whenever you feel demotivated, remember this - "When going gets tough, the tough gets going".
@Rpk1610 I am a student of 25 yr meri problem m underarm brest ke beech or thigh or pubic area m bahut phunsi hoti h phle ganth jaese phir filled with pus or hypothyroid bbi h itne dr se dikha liya kuch fayda nhi hua please suggest aapne or kya kya kiya
@@MS0O1 I have cut all sources of sugar for 30 days.not even fruit juice.pehle problem hogi..kyunki body ko pasand hai dopamine jo sugar se release hota hai..uske baad normal lgne lgega..fr sugar(refined sugar) puri trh band krdo..fasting kro 16 hours (in one stretch) everyday..dont eat before completing fasting even on weekends..my fasting period is 9pm to 1pm..but sometimes I fast for whole day(once or twice a week).
I had same problem..its called HS in medical terminology
@@MS0O1 Patience rkho ar control kro..meri sister ko b same problem hai..uski phunsi ki intensity kam hoti jari hai..kch mahino me chli jaegi..kyunki your body gets enough time to heal itswlf when you do fasting
Sir it was an amazing video, loved every detail u have shared… Doctor I have been following 18 hours of fasting for the past 3 weeks, like I have 2 meals breakfast and lunch and don’t have my dinner. It feels good. Now with this information can I have a heavy breakfast in the morning and have watermelon juice in the day for my water intake? Your valuable suggestion would be helpful
Dhiraj ji, thank you for appreciating my work. I suggest you to eat fruits only for breakfast. Eat lots of fruits. It will keep you energetic all day. Please go through the following video that contains some basics of naturally regaining overall health.
Radio Mauritius Interview (Any Disease Reversal)
czcams.com/video/KQvTdTIV8_Y/video.html
1st quit breakfast as it's the most injurious meal of the day.
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
czcams.com/video/dJ-Jn_AFKYk/video.html
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Dr. Padmakar Kumar
Thank you sir....
You're most welcome.
Recommended for you 👇
How to Fast Without Getting Hungry
czcams.com/video/98dTIPPBz4Y/video.html
You are one of very few doctors, who don't have conflict of interest with the public
Thank you Kulvinder Singh ji. I'm glad you noticed it.
What can we eat or drink in addition to ONE meal? Like coffee, juice etc? What should be the menu or type of food in the one meal to meet energy minerals requirements 🙏
In short, pl tell thali content and Tea brake
In addition to one meal, you can drink plain water, honey water, ash gourd juice (or any other veg juice), coconut water, and once or twice hunza tea. Coconut water can be taken in plenty.
Ash Gourd Juice
czcams.com/video/I5xFCx4Clmw/video.html
Coconut Water is The Fluid of Life
czcams.com/video/I5xFCx4Clmw/video.html
Empty Stomach Tea and its Danger
czcams.com/video/Q9xgO7s6zIA/video.html
Magical Tea for a Longer Life
czcams.com/video/6Wz1Bt4ndZ0/video.html
Sir, Life changing video. Thank you.
Mein Employed (9 to 6) hoom aur agar mein One Meal a Day practice karna chahoom tho kaise karna hoga?? Keep up your Divine work ❤🙏
My pleasure. You may go for one meal a day. Please refer 👇
Diet Plan for One Meal A Day
czcams.com/video/dJ-Jn_AFKYk/video.htmlsi=v5DBq9iurO_Zwx0t
Thanks many more ❤🙏
God bless you doctor 😊
Thanks a ton. Blessings are fuel to my journey.
I am 62 years ,male chief engineer rtd from telangana state india ,i and my wife unknowingly mainting OMAD ,one meal a day since 15 years ,really what are expressing is true ,sofar we have no health problems...enjoying life ,....by maintaining the one meal per day there great help to nation by saving of food and medicine and healthy people in nation ....great explanation by doctor...thanq
Thank you sir for sharing your experience. I appreciate it, and I'm sure this shall motivate others too.
I. Interesting! What do you eat in that meal? All specifics will help. Don't you get calorie, nutritional deficit from It? What do you consume during fasting hours? Pls provide all tips and details. I am 60 and very interested in adopting this, but very afraid to start.
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Dr. Padmakar Kumar
Mujhe 15 days ho gae hein ek time khana kha rhi hu aur mujhe yakeen nahi ho rha khud ko dekh kr mei 105 kg ki ho gie thi aur aaj mera weight 85 hai meri height 5 11 inch ha aur meray dimagh mei ii tna sakoon mujay anxiety attack attay thay ab thik hu andr sae mei khush hu
Happy for you
Aap omad main kya khati Hai Matlab fruits b lati hain sath. Pehlay ya baad main plz reply 😊
Thank u sir
🙏
@@dilawayzkhan5 start mei ek smoothie leti hu fir salad ek bowl aur thoda masala oats bs
Same in my story