Anti Inflammatory Diet Plan in Hindi | Sujan Kam Karne ke Upay |
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- čas přidán 29. 06. 2024
- Anti inflammatory diet plan for Arthritis, Psoriasis, Asthma, Crohn's disease/Ulcerative colitis (inflammatory bowel disease), Lupus (SLE), Metabolic syndrome, Hypertension se bachane wali Anti inflammatory diet plan in Hindi.
For personalized diet consultation email us :
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care@dietburrp.com / www.dietburrp.com/diet-services/
Timestamp in this video :
1:05 - Factors that cause inflammation
1:30 - medical ailments that require anti inflammatory diet
2:15 - How to detect inflammation
2:46 - who should follow anti inflammatory diet plan ?
4:40 - Anti inflammatory food list
6:23 - foods to avoid in anti inflammatory diet plan
6:54 - Anti inflammatory diet plan in hindi
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Read this information in English and take a print out : www.dietburrp.com/indian-anti-inflammatory-diet-plan-food-list-and-diet-tips-to-reduce-inflammation/
For personal diet plan : www.dietburrp.com/diet-services/ OR email us at care@dietburrp.com
Aap ki videos ka bht becheni se wait krti hoon.thanks for such a nice in formative video👍👍
auww :) thank you so much for your kind words arba :) you really made my day .. sending love !!
Thanku so much for giving us knowledgeable.....diet plan
Thank you so much for watchong our video minakshi ji
Nice video super knowledge
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Your video are very informative and very to follow, mam please do videos on utresus fibroids shrinking deit plan
Hi Pratibha,
Thank you for your kind words. yes will try and do this one :) please subscribe to our channel and help us grow and help you better.
Madam Excellent presentation video can you help diet tips for Bph patient enlarge prostate daily diet guideline.
DASH diet - czcams.com/video/ZeXa0r6O4Yc/video.html yeh diet aapko help keregi
Thanks for your support tips
Thank you for watching our video Kanwardeepji , please subscribe to our channel :)
Wow!! Thanks.
Thank you for watchong our video neelum ji , please subscribe to our channel.
Very good video.
Thank you so much for wacthcing our video
Very nice diet🙏🏼
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Amazing video for inflammation ma'am I am your new subscriber 👍😊 ma'am mai abhi pregnancy planning kar rahi hu to mujhe diet or exercise kaise karni chaiye
Hi Sneha ,
Thank you for subscribing. You can check these:
Pre pregnancy - czcams.com/video/ER2KMCCeDWk/video.html
7 days pre pregnancy Plan - czcams.com/video/7NsRiesD7kI/video.html
Male fertility diet - czcams.com/video/lT6AHS289BA/video.html
Hypoglycemia nonbetic k liye Kiya diet plan hosakta please is par b videos banae
Hi Sana , sure will make one . Thank you for suggesting and for watching our video.
Pls share remedies for tubal blockage of falliopian tubes
Hi Muntaz , i had written an article on this specially for you , had also shared the link sometime back in one of your comment . have you seen it ?
Plz make a diet plan for diabetics
Hi Ruby, please check these :
Pre diabetic diet plan - czcams.com/video/EG_QfYxFzBM/video.html
? Intermittent Fasting diet plan for diabetes - czcams.com/video/y_sWUwgOsjM/video.html
? Keto Diet - czcams.com/video/XjZmPPQZ1m0/video.html
? Fruits and vegetable in diabetes - czcams.com/video/qM4IKlw2fPE/video.html
? 7 days diabetic diet plan - czcams.com/video/YgykKrPzDS8/video.html
? diabetic diet plan - czcams.com/video/9YgIt5PuBMI/video.html
? Weight gain diet plan for diabetics czcams.com/video/HMiisIEOj9s/video.html
? Symptoms of diabetes - czcams.com/video/Rsxf4ILWV6s/video.html
If you are looking for a personalized diet plan, please check this page : www.dietburrp.com/diabetes-diet-services/
Which vegetable we can have during this diet , means I want to know about all vegetables which I can take
vegetable list is mentioned in the video.
Hii mam I'm suffering from ankylosing spondylitis from last 1 year please share diet plan im very confused.
you can sign up for a personalized diet consultation with us. write to us at care@dietburrp.com
Please joint pain ki diet plan pe ek video kare....
czcams.com/video/FPwlOMunQiU/video.htmlsi=kuwbrh7JqwnTZROG check this
Hi mam, I am suffering from pid plz suggest me what can I do....plz reply me mam
Hi , you can follow this diet plan ... Also , luckily im in the process of making a PID specific diet plan , will be sharing it here soon. please subscribe to our channel and press the bell icon , so we can notify you.
I am suffering from gastric mucosal hyperemia, severe burning sensation in abdomen, stomach even lower area
please see our low fodmap diet .
Thanks Ma'am for this diet plan
Onething I want to know about evening snack...coz that time I feel too hungry
Pls help 🙏
murmura , roasted channa , 1 khakhra , popcorn , fruits , salad , soup can be had.
@@dietburrp Thank you Ma'am
Chronic prostaitis k liye diet plan btaiye
sure .. dont have it yet , will make a video,
Hi mam....i delivered baby 3 mnths bck...now i am feeding mother...shall i follow gm diet or any other wieght loss diet?
How to lose pregnancy weight - czcams.com/video/AgHoaLBhdwQ/video.html
Weight loss during Lactation - czcams.com/video/Qp9vpmY5TVk/video.html
Increase milk supply - czcams.com/video/xP_Ht3RwHag/video.html
check this
Ulcerative colitis ke liye video bnaiye plz 5 sal se pareshan hu
www.dietburrp.com/indian-diet-plan-for-ulcerative-colitis-uc-what-to-eat-avoid/ please check this.
Any other option for breakfast ma'am??
any item with complex carbs and plenty of fiber is good :)
Maam homemade cheese is good for fertility if i have pcos can i eat homemade cheese milk and chicken
yes you can .
Hi maam,I need diet plan for tumer patient kindly share, my husband have brain tumor 😞😞
Hi , dont worry dear .. be strong , all will be well. I do not have a sample diet plan to suit your husband's requirements. H e will need a customized diet plan to suit his medical condition and medication.
Mujhe rheumatoid arthritis he। please uska diet plan recommend karsakte he।
www.dietburrp.com/indian-diet-plan-for-rheumatoid-arthritis-food-list/
Morning mein haldi tea kaise banaye? Pls tell
the recipe is mentioned in this video here - czcams.com/video/2_6sP6gBEHU/video.html
Can use green chilli in meal during this diet
Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to lose weight. Green chillies are a rich source of beta-carotene, antioxidants and endorrphins. However you must avoid red chilies. it can cause internal inflammation
For Alopecia Areata please
Hi Karunya , i dont have a video on this topic yet , but you can avail the information here - www.dietburrp.com/alopecia-are-you-losing-your-sleep-over-hair-loss/
can you please upload diet plan for irritable bowel syndrome thanking you
The items listed in the video are anti inflammatory food items for people without any medical issues..
For example when people with IBS eat nuts, seeds , unpeeled apple it may irritate their colon.
One of my relatives has IBS. What I understand is one food item which will not irritate him may irritate another person. So one has to eat an item one day and find out the next day whether that food is ok for him/her.
In general rice, idli, dosa, cucumber without seeds, baked potato, sweet potato, baked raw banana, boiled eggs(maximum 2 per day), tofu, roasted chick peas , baked beet root are okay to eat.
You should not drink Coffee, alcohol, Coco cola, packed juices. And should not eat nuts, lays, mixture, fried chicken, pop corn.
Some people should not take milk, curd also.
Hope this is helpful.
hi @cyamanta here is a specific IBS diet plan : czcams.com/video/qtL0wWrQEhY/video.html
yes @sivasankar , this diet plan is a general anti inflammatory diet plan and not specific to IBS. thank you for answering on my behalf. and thank you for watching our video .
@@dietburrp thanks a lot 🙏
डाक्टर मैम मुझे गाउट अर्थराइटिस थायराइड बी पी की प्राब्लम और अब सोराइसिस से परेशान हैं गर्म चीजें नुकसान करतीं मैम गुलटन फी डायट चार्ट प्लीज़ मुझे देने की कृपा करिए बीमारी बताई है मैंने अब अपने समझ से बनाए धन्यवाद
hello .. aapki bimariyo ke maddenazar , apko ek personalized diet plan ki jarurat he , yeh ek paid service he ... ager interested he to hume care@dietburrp.com per email kariye.
Is this diet good in fibromyalgia?
yes .
I have fibromyalgia can you help me in that problem if yes please message me thank you so much
www.dietburrp.com/indian-diet-plan-for-fibromyalgia-what-to-eat-in-body-pain/ please check this .
Atopic dermatitis patients diet.
sure , will make a video on it soon.
Can you make diet plan for gastritis
h pylori diet plan is coming up soon on our channel . it will be more directed towards helping you rather than just a regular gastritis plan . please subscribe to our channel and press the bell icon to get notified when we post it.
@@dietburrp waiting for it
Main vegetables mein can I add cauliflower, parwal? Are they anti inflammatory
yes they are both anti inflammatory. However, its best while making the list you also consider other medical ailments. if you are free of all diseases and just have inflammation, then yes you can have this.
@@dietburrp Thank you so much for replying
लगभग 20 सालों से ankylosing spondylitis से ग्रसित हूँ, एक अच्छे Diat Plan (basically Dietician) की तलाश में हूँ, कृपया सुझाव दें।
aap apni medical issue and requirements hume email kariye , ager madad ker sake to jarur karenge ... care@dietburrp.com
Autoimmunity diet please
hi , what auto immune disorder do you have ?
Allergies ke bareme sab bataiye please 😊
allergies is a big topic .. difficult to accu,ulate info in 1 video . but will try
@@dietburrp if you could focus on just extrinsic allergic asthma that would be awesome. Thanks in advance ❤️
sure .. will try
I am diagnosed with Motor System Disease, I am suffering from muscle loss - weakness, NALFD-II, pre-diabetes, joint degeneration, weak- thin legs&arms, PIVDs, metabolic syndrome, fat gain on abdomen, bad digestion, food allergies, Fatigue, sluggishness, incoherence, etc
Please help
Hi, you need a personalized diet plan. a low fodmap diet pattern will be of help.
@@dietburrp gratitude
nuts me omega three kitani matra me hota hai
alahg alag nuts me alag matra me hota he ... aap particular nut ka naam bataye
Hi humay allergy problem. Hay ka aap humay allergy diet plan day saktay hay
check this tania : Low fodmap diet plan - czcams.com/video/qtL0wWrQEhY/video.html
Thank you 😊
I am rheumatoid arthritis patient since 2018. I am mother of 3 months baby. Can you help me with proper diet
rheumatoid arthritis diet plan video is coming up next week . please subscribe to our channel and press the bell icon to get notified.
Ab kese ho app
Mem dilevery ke bad Kumar dard rah gya hai uske liye koi best dite
delivery ka kitna time hua ?
delivery ko kitna time ho gaya >
Alsi is good for conceiveing to pregnant
you can have it , but it does not support conceiving. it will ensure tht you have enough omega 3 for pregnancy .
Asthma k liye diet
www.dietburrp.com/indian-diet-plan-for-asthma-asthama-diet-chart-food-list/ check this.
Diet for urine infection
www.dietburrp.com/indian-diet-plan-for-urinary-tract-infection/ please see this.
Kidney patient ke liye anti inflammatory diet due to lupus?
anti inflammatory diet with some modifications for renal diet is needed in this case . please take a personalized diet from a registered dietician.
@@dietburrp koi video nhi hai kya?
Psorisis Diet
www.dietburrp.com/psoriasis-diet-plan-indian-diet-chart-food-list-causes-symptoms-and-treatment/ check this
I'm arthritis pesent long time period 14 year's. Muje diet plan de do jis se main apni health ko improve Kr sku 😢🙏🙏
www.dietburrp.com/indian-diet-plan-for-rheumatoid-arthritis-food-list/
Exercise best diet
Hello, maam. Main upka sab video dakta hoon. Ma'am Mera ek request hain....
Ma'am main ek lower middle class se belong karta hoon. Or main ek student hoon. I am Bengali (W.B). Mujhe ek proper dite follow karna Hain but Mera pass paysa nahi hain. Mera face pa bohat jada acne pimple hain o body main fat hain. Maa main fat loose and acne pimple theak karna chahata hoon.Because is k leyan Mera confidence bohat low hain, i am filling very bad. But our family has lost of financial problem. Maam Mera problem problem k according ek diet plan dejeya. Please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺 please please ma'am 🙏🙏🙏🙏🙏🙏
I am requesting to 🥺🥺🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi Saikat ,
sabse achaa and pocket friendly illaz pimple ke liye - bahut saara paani piya karo . pet saaf rakho and scalp pe dandruff mat hone do. yeh teen cheez karoge to 1 month me face clear ho jayga . iske alava usual hygeine jaise ki din me 3 baar chehra wash karo pani se.
weight loss ka sabse pocket friendly upaay , aapke age me , suba subah , aas paas ke park ya maidaan me walking and jogging karo ... ghar me jo khana banta he , usse sahi quantity me khaoo... yani bher pet nahi kana he , thoda sa pet khali rakhna he , jaise 3 roti khate ho to 2 roti khao , and jitna rice lete ho , uska 3/4th hissa khao , buss weight loss ho jayag.
@@dietburrp thank you so much maam..
But agar ek budget diet plan video bana dejeya please ma'am🙏🙏🙏🙏🙏🥺
Ye to anti inflammatory diet nhi hai.... wheat to nhi khaana anti inflammatory diet me
Hi Barun , you can avoid gluten if you have severe inflammation. yes gluten is avoided in many cases. but this is more case dependent , then a generic food to avoid.
@@dietburrp okay thanks