5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
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- čas přidán 29. 05. 2024
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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#antiinflammatory #diet #mealprep
My Anti-Inflammatory Meal Prep is FINALLY here! Don't forget to download the PDF Guide with the Grocery Shopping List Here: feelinfabulouswithkayla.com/anti-inflammatory-meal-prep-guide-download/
If you have any info on epigastric diet or meal prep please do a video 🙏🏾❤️
What size are the round bowls?
I struggle with swelling and inflammation and love these recipe ideas. Wondering if you eat your salmon and fries cold or reheat them?
This video is going to hurt people with inflammatory conditions. You have no clue what you are doing.
Peckerwood meal prep.
AMAZING!!! FINALLY A RECIPE THAT DOESNT INCLUDE THE BLOGGERS ENTIRE LIFE STORY AS TO WHAT LEAD THEM TO MAKE IT!! To the point quick and extremely detailed I’m so happy I found this!!
😂😂 so glad you enjoyed it! ❤️
Agree. Wedont need to hear annoying personal info. So repetitive, self indulgent and we’ve all been there. Thanks for getting straight to the point.
Agreed
i agree.....who as time for life stories just to get a recipe..i loved this video
I AGREE!!!
Any channel that starts with "Hey y'all" is bound to have good food!
Absolutely! 😆
Too bad the name of the video wasn't " hey yall " if it were, I'd have passed by it altogether. But because the title said " Anti- inflammatory meal prep I clicked, and somehow I was redirected to the peckerwood network. Where soy and sugar are " anti inflammatory" and saLmon comes in a can. But hey it's the title that gets the view right? I wonder how many views it takes to bail your shirtless husband out of jail after the neighbors call the police on him for repeatedly striking you in front of your 11 children.
@@strykerlandwill get help
I love her accent. It's comforting like the soup.
@@strykerlandwill lol, seems like you have 'issues'....seek help
Endometriosis fighter here. Anti-inflammatory diet was a real lifechanger to me and I'm always looking for new recipes to make. Your food looks absolutely amazing. Thank you for new ideas and keep it up. ❤️
Could you give a few examples of foods you eat and what you don’t eat? Ha ha
Endo sufferer here too - had full hysterectomy and was still left with Endo attached to my Bowels and in my hip cavities - some days I couldn't pick my right leg up - I have given up all meat and dairy and my mobility has improved by about 75 percent - HORMONES. If u feel that is too drastic maybe switch to plant milk and give up chicken and see how u go - I say chicken because is has identical Estrogen to us humans right down on a molecular level...... And dairy naturally has over 30 hormones in it - due to cows being pregnant 75 % of the time . . .
@@Timetravel1111 I don't eat red meat, mostly I eat fish or chicken meat. No gluten, no lactose. Lots of vegetables and lots of fruits. Also lots of anti-inflammatory like garlic, ginger, seeds, green veggies. I mostly eat rice with tuna and vegetables or salads. And sushi, I eat sushi like once a month because I'm addicted. 😁
@@Timetravel1111 Nutritional Therapist here, with endo. I suggest you cut out anything artificial and PF, along with pesticides, then slowly go and cut out dairy, gluten. See how your body responds. Up your fruits and vegetables, match it with the right supplements, incorporate hormone friendly healing herbs and spices, along with some live enzymes. Don't forget about the importance of exercise, and if it's not far from you give a try to coffee enemas :) , castor oil packs on your liver. Look into proper detox. Everything starts with a clean slate.🙌🏼
Oh my friend just got diagnosed recently, might send this video on to her if it helps. Stay strong girls ❤
Your recipes are officially heaven to my life!! I have arthritis, fibromyalgia, IBS-C, chronic GERD, chronic gastritis, and gastroparesis. Finding foods that make all of me agree and happy is MASSIVELY difficult.
Check out Ehlers-Danlos syndrome. It sounds like it's something you may have
I have ibd so I can relate to the extreme dietary restrictions. Honestly we just need to get creative with a lot of trial and error😂 Zucchini and spinach are a staple for me no matter what, I have to eat some daily. Other vegetables don’t compare, no idea why. If you want a creamy soup/pasta dish use canned coconut milk mixed with chicken stock (easy with the sodium)
You can also try alcaline water or alcaline water filter
You can also try alcaline water or alcaline water filter
@BreakingFat ASMR just dont use those items
As a single man working 4 jobs meal prepping this will be wonderful your direct, informative, and just amazing ok. Thank you for all your guidance I needed this lol. I no longer have my mom to take care of me but atleast I have your videos :)
This was amazing and finally a REAL anti inflammatory meal guide. I was wondering if you could do another anti inflammatory meal prep video? I’m loving these recipes but would like some more. Thank you!!!
Yes, please!
Black pepper is one of the key ingredients to anti-inflammatory cooking. The active agents in the black pepper releases more of the anti-inflammatory properties of turmeric, cumin, cardamom and all the other anti-inflammatory spices. Celery is also a super-food when it comes to treating inflammation; the active agents in celery are taken out of context and put into a noxious medication called “Celebrex”, which has a heap of nasty side-effects (eat lots of celery juice or soup, instead… no adverse reactions there!). And “butternut squash” is actually a pumpkin, which is why you can roast the seeds like you would with any other variety of pumpkin (pumpkins are all part of the cucurbit family) ❤️
Going on four weeks of your weight loss plans, every time I try these recipes they blow my mind. You are a huge reason I’m seeing success, because I really look forward to these meals. Thank you so much.
If you don’t mind me asking…How much weight have you lost?
Where have you been all my life?! Your meal prep videos are exactly what I’ve been looking for!
Lol Yay! 🤗 Glad you found my channel 😊
I made that sweet potato Turkey hash and had it for dinner by making it a “nourish bowl” over raw spinach. So good! Thanks!
Don't downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.
Upgrade your knowledge on what is and is not anti- inflammatory
Such a pretty lady with such a pleasant demeanor
Would you make more of these? This meal prep is so delicious and the soup never gets old. It’s good hot and cold
As someone with acid reflux. I appreciate this.
That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :)
I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux )😊
This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!
@BreakingFat ASMR look up Dr Eric Berg and Health, Home and Happiness on CZcams to explain some solutions and foods that may help u. I have digestive issues too and I've been using their advice. Lemon juice and apple cider vinegars neutralize certain acids in the body and they induce a more alkaline environment meanwhile promoting the production of bile ( which aids digestion ) and neitralizing high levels of uric acids which are byproducts of consuming protein. Combining sugars or starches with meat protein seems to cause indigestion and attaches carbs to the protein as its absorbed causing that protein absorption to increase blood glucose levels. Combining veg and protein seems to be a better more digestible option. Ive been living this example for awhile now and it works for me. One thing I've learned is EVERYONE IS DIFFERENT. What saves one person and provides them healing,health and nourishment may NOT work for another person. I did GAPS for 14 months and felt pain free but exhausted. Im trying keto as advised by Dr Berg and im barely in 1 week but I've lost the body pain and debilitating indigestion, & is energy improving, so far. Hope ur better! It takes TIME to heal so be patient. Im looking at 3-5 yrs of intentional healthy consumption to hopefully heal fully. Dont get discouraged about the time it takes. START TODAY!
I mean like . . . WOW!!! Thank you for the MEAL PLAN information, but what is AWESOME, she has everything written out for easy recipe measuring and step-following!🍱
I think this is gonna be one of my favorite channels!👏🏽🙌🏽❤️
Tip for y’all: lemons are so good for you but the juice dissolves enamel on your teeth. So try to use a straw to keep it off your teeth, rinse well afterwards with water, and try to finish it in a sitting instead of slow sipping. Stay healthy everybody :)
So straws are useful for something, thnx for the tips
Love the direct, to-the-point content! Thanks Kayla!
Thank you so much That was great!! I will do this week!!
The best version of let it rain in my opinion
Wow love this! 💖 going grain free my body isn’t hurting for the first time! Great content - these look amazing. More in this series please!!
I will be using these recipes, thank you! No paprika on the sweet potatoes, though, capsicum/pepper, is a nightshade and inflammatory.
As someone with PCOS, the more i research the more i keep coming across anti-inflammatory foods so YT putting this on my recommended is a god send! your suggestions and execution throughout the whole video is amazing! thanks so much for the work you put into making this video ANDDDDD providing links to help further your viewers for easier success. YOU ARE A ROCKSTAR. THANK YOU. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Aww tysm!!🥰 I hope you enjoy the meal prep/recipes and DM me if you have any questions!💕
I have pcos too and struggle to lose weight. I've been eating these meals and one additional nut snack each day and am losing weight everyday! My glucose levels are also returning back to normal.
@@PrimaveralGarden Wow! I also have pcos, so great to know!
@@KaylaJChandler Why is turkey anti inflammatory over red meat just curious?
Thanks for the great recommendations!
I suffer from chronic inflammation.. always bloated and i hate it. I want my health back!
I’ve had psoriasis for about 10 years now and now have psoriatic arthritis and I’m trying to avoid medication so I’m cleaning up my diet before I resort to medications. I’m only 26 so yeah thanks for this
Exactly what I’m dealing with right now as well and I’m 24.
suffering from last one year....i have scalp psoriasis.... very few in my other parts of body....this is very painful :(
I love the simplicity of your recipes ❤
Kayla I love your videos! I have made all these recipes twice now and loved them with the exception of the salmon patties. That’s next on my list. The turkey hash has kept me full til lunch and that in itself is amazing. I don’t crave snacks like I used to. So thank you thank you!!
Absolutely great recipes! Thank you SO much, Kayla!😊
My girlfriend and I are on our second week of your meal prep recipes. The Turmeric butternut squash soup and broccoli salad are my favorite so far. Thanks a bunch. We're both so happy to be eating healthier. We've been buying up all your great Amazon products too.
Honestly, your meal prep vids are the BEST! You are perfect! Really great ideas and totally doable. So glad to find normal person making normal food! 😁 Thanks!
These recipes look so appetizing, especially that smoothie. Gotta try them all. Thank you for sharing.
I can literally cry over here! This meal prep looks delicious! Thank you for sharing this with us! Can't wait to try them out!
Thank you Kayla, i got to say i love your videos! also, so happy you made this video. my daughter and i have issues with arthritis pain and following an anti infammatory has been so helpful for us. unfortunately im not always the most creative in the kitchen so im very greatful for these recipes of yours! they all look delicious :)
Oh my goodness! Love these recipes. So glad I ran across your channel! 🎊
This is my meal prep for next week for sure. Thank you so much!
I love these videos. I would love it if you could make these videos for the 21 day challenge. Of course, you’d just include them with the program. It would be so amazing!
Lyn here. I have severe arthritis and can't wait to try these recipes. Love watching & learning from you, Kayla.
Also, your accent and voice are delightful to listen to!
You deserve an award for getting straight to the point 🙂🙂🙂
Thankyou! So glad I found this video! I've hit a wall in diversity in my recipes that are pleasing to me. I've made your hash today and it was perfect! Looking forward to trying the rest!
Hi Kayla! I tried the turkey, sweet potato hash this mrng for breakfast and I used kale as my green bcuz I didn’t have zucchini and it was fantastic! I’m ready for breakfast for the work week! 🧡💚
Im about to do this next week. This is perfect for my weight loss journey. Thank you!
Wow! Thank you so much. This is exactly what I was looking for!
This all looks so delicious,I love the spices you use. Could you do some recipes to help lower blood pressure?
Thank you for all the work you did for this video.
Thank you! I can't waite to try these!
I just made your turkey hash and it was very delicious. I love it. Please keep these recipes coming. Sometimes it's so hard to get creative with anti inflammatory recipes. Thank you so much!
Wow, this is so wonderful 🎉 Thank you so much 🙏🏻💕🙏🏻
Excited to try these! Fighting inflamed colon.
I'm going to try all of these recipes! It makes me feel good to expose myself to new ingredients!
Thank you so much fir all this recipes! God bless you! ❤️
Thank you for these easy to find and easy to prepare recipes.
Just made the golden soup - would definitely make again! Added chicken too.
Thanks so much for sharing. Can’t wait to start!
Oh my goddess!!! This is the best thing I've consumed in a long time!! This is amazing. I'm 2 months post fitness show + I've hit burnout in my body so I SO appreciate this and can't wait to see how I feel~ thank you thank you thank you! 🧡🧡🧡
Can't wait to try these!!
Thank you!!
Thank you 🙏 Kayla. Every week I cook few of your meals for my lunch it very filling and satisfying. I love it.Thank you for your hard work, I know it’s not easy. Love you girl💐❤️
These recipes are awesome! The only thing I can't have is the quinoa. I have a severe reaction every time 😪. The seed is high in saponins which for some can damage the mitochondrial layer in the gut. I can rinse it all I want to and I still react. I tend to use cauliflower rice instead. I am always happy to find new meal prep recipes that I can work with. Thank you for sharing your knowledge 🙂
Her food is so good!!!! My husband and I love her meal preps and they are DELICIOUS!
Everything was sooooooo good! Thanks for these wonderful recipes! 😁🙌💗
Your so kind to leave a PDF. Meals look delicious
🥰🥰🥰
Thank you for teaching me a new recipe. I love that you made this dairy free. I ditched dairy and now I make dairy free recipes and videos too. I hope we can learn more from each other. I’m thankful to be able to learn from your talent.
This looks great! Inflammation is a major cause of health problems. Can’t wait to try there recipes!
Wow this food prep looks amazing and this video popped up on my feed as I'm currently experiencing some inflammatory issues. I will definitely be giving some of these a try and I'm subbing to your channel! (I gotta binge-watch your videos now!)
This is awesome this will help my mom who has chronic fatigue and so much inflammation in her body
Girl! Where have you been all my life!! Thank You and please don't stop making videos ! Xoxo 😘
GREAT video!
I've subscribed just based on this video and those recipes!
I loved all the ingredients in those recipes, except ginger but I will try it again for the drink.
Now I've got to start watching all your other ones. Thank you!
Thank you thank you! I’m having surge try next week and found you while looking for anti inflammatory meal prep to support post surgery healing. Recipes look easy and delicious! ❤
I’m gonna do it! These recipes seem fairly straightforward. A lot of AIP recipes come across as really weird, too fishy (lots of fish) or with ingredients I have to look up or pre-make. Thanks! Will look into your other videos!
Thanks. They all look so so good . Will try.
I love how you explain.
My, you are so good! I will do all of this. Big thanks!
Succinct video and delicious. I prepped all of this yesterday and just wow! food that tastes so so good uses easy to find ingredients that don't cost an entire paycheck to make. So many bloggers with recipes for this and that, that don't taste all that good. You are a Goddess! I'm excited to eat my meals this week. Thank you, thank you, thankyou!
Impressed and interested. Thank you. Gonna have fun going through your channel!
such great recipes and info. thank you! 🙏🏽
I made this full meal plan last week and the food was actually amazing. It'll definately be put in rotation for meal preps. Thank you!
Ohhh WOW!!! I am just now viewing this video, and that is exactly what I plan to do as well: MAKE THE ENTIRE MEAL PLAN!!!
Thank you for sharing!
I just finished cooking your butternut soup. Wow! Absolutely amazing! Now I start cooking the breakfast recepie with turkey and zucchini. Thank you !! 😊 cheers from Canada 🇨🇦
Thank you!! Finally where it's down to the point!
I cooked this meal last week, and I swear it works. I normally feel bloated all the time which can be very uncomfortable. After sticking to this meal last and currently as am writing this comment, I feel so relieved. I feel like a new person. I am now looking for next week's meal prep. Thanks so much, Kayla.👍🏽🥰🙏🏽
I have chronic inflammation due to an autoimmune condition and I'm currently going through the longest and worst flareup I've had in YEARS. I have been taking 800mg ibuprofen almost around the clock for like... 10 months straight now and it no longer helps in any way (and I'm worried about the damage it'll cause), so I've been turning to an anti-inflammatory diet instead. This is so helpful and encouraging as I embark on this journey--thank you so much.
Hi Emma, I have an autoimmune disease called Celiac Disease. I am 61 years old and wasn't diagnose till I was in my mid-50's.
I was like you trying to hold off the pains with Ibuprofen, but it wasn't enough and was probably causing more damage than helping my inflammation.
What helped me on TREMENDOUSLY my health journey was definitely changing my diet and taking daily vitamin supplements.
The vitamin supplements really helped a lot and still do because I was severely depleted in these. In addition to their major health benefits, they bring down INFLAMMATION in your body.
I, personally take 15,000 I.U.'s of Vitamin D3 daily, (1) Vitamin K2/MK-7 90 mcg daily, and (1) Magnesium Malate 425mg daily. These are my primary vitamins that really bring down my inflammation and provide me with great health benefits too.
But don't rely on a multi-vitamin as it won't provide all the right dosages for your health problems - there is NO one-size-fits-all pill out there.
I hope this helps with YOUR health journey in keeping your autoimmune condition under control.
Thank you for helping us. Thank you.
Awesome, delicious recipes! :) That butternut soup is my new favorite soup!
Thank you for the recipes!!
Im excited about your recipes, thank you
Great recipes 💞 thank you for sharing ☺️
Thank you Karlton
As someone with acid reflux. I appreciate this.
That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :)
I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux )
This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!
Great recipes, Kayla!
Thank you for giving us the guide for this
Thank you from the bottom of my heart❤ 🎉🎉🎉🎉
Just found you!
I’ve been meal prepping on/off for years!
I LOVE you promote glass containers!
I LOVE you have a breakfast without eggs! I’m always on the search. Literally going to make this today for this week.
I LOVE the nutritional info!
I LOVE making enough to freeze, BEST tip!
Am going to make EACH recipe, thanks for the inspiration 🙏🏼💕✨
You provide an incredible service. Thanks!!!!
Wow you really do put so much work into video's for us, and its really apprediated thankyou so much xx
Wow, really great! I am going to try some of these for sure! Thank you so much.
Thank you for putting this video together I am making the ground turkey and veggie recipe today. Yummy
Love ur receipts. Thanks!
Thanks for the resources
Thank you, Kayla!
Kayla, I am a new subscriber! Love your accent and your channel! Been meal prepping for some months now and your recipes are the best! Thank you 😊!!