Magical Intermittent Fasting Diet Plan To Lose 25 Kgs Fast | Full Day Easy Meal Plan 🔥100% Fat Loss
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- čas přidán 6. 05. 2022
- For My Personalised Paid Diet Plans To Lose Weight Fast , WhatsApp on +91 8882250336 or Email - info.natashamohan@gmail.com.
In this Video See the Most Simple Diet Plan To Lose Weight Fast in Hindi which is a Very Effective Weight Loss Diet Plan with Budget Friendly Healthy Meals Options to try. This is a Full Month of Indian Meal Plan with lots of easy meal options for full 30 Days ! Now what more do you need friends ? Do let me know in comments below , how did you like this Video, what is helpful in your weight loss journey ? I will be eagerly waiting for your comments.
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To See More Diet Recipes - / dietrecipesbynatashamohan
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#dietplan #weightloss #weightlossrecipes - Jak na to + styl
2:29 start
u r too good maam may god bless u nd give u all the success for your helpful video 😘😘😘
Diet plan bht acha h ...mujhe to dekhkr bhayankar bhookh lagne lagi...testy diet plan k sath weight loose krna difficult ni h...😘👌🏻
Very nice information. Good recipe and wonderful tips
Thank you for sharing yr recipes they are awesome 😊.
Splendid very useful informative message madam jk.. Hats off to you
. 🙏🙏🙏
Mam aap itna achhe se bolte ho jisse video dekhne mein bhi bahut achcha lagta hai jaise koi apna bol raha ho. ❤
thanks ji❤ very helpful video🙏🙏
5,8 dinner options are best thank you mam 😊
Senior citizens ke liye bhi waight loss program share kariye Natasha ji . eagerly waiting for your plan for seniors.
Natasha mam आपके विडियोज बहुत knowledgeable होते है। आपको सुनना बहुत अच्छा लगता है। आपके बोलने का अंदाज बहुत अच्छा है, its really nice to see your videos.
Super duper plan wait loss ke liye mem. Thanks
Wonderful diet plan and recipes superb mam thank you so much
Most welcome 😊
You are too good in your explaination
Apki baatain hi mere liye kafi hain.. itna pyara pyara bolti hain..
Thank you mam mujhe aapki awaaz bolane ka Andaaz bahut pasand hai
Wao apki new video aa gai zabardast mam love from Pakistan ( Punjab) India men bhe boht achy dill k or polite log dekhy hain unhi men se ak ap bhe hain thanks
Mam please hormone problem mein weight loss karne ke liye diet plan batayein
Nice video thank you Natasha Mohan
Can we skip evening snack or take buttermilk instead???
Awesome plan mam I just ❤ it ☺
Thank you mam 💞
Nice and usefully suggestion thanks
Thank for information 😊
Aap ki hr baat ko hum bahut achhe se sunte hai
Mujhe yahi chahiye tha thanks mam 🥰
Superb easy delicious jazakallahi Khairan aameen
Super great mam first time dekha apka diet plan
It’s amazing recipe. Thank you.😊
Thanks you so much ma'am 💐💐🌾🥀
Nice osm diet plan thnkuuu so much mam😘😘😘😘
Wonderful thanks di
I am planning for intermittent fasting...but i am prediabetic and take medicine for bp everday...i am unware about the fact that i cant follow intermittent fasting for hypertension...thank you mam for your information....
Kkkkkl
didi me apki bahot badi fan hu. please didi thyroid ke liye diet or exercise upload kijiye please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very nice tips for weight loss
Thank you 😘
Thank u so much mam 🥰 mam mai aapse bhutt req. kr chuki hu firse kr rhi PLZZ back fat and khas kr breast fat ke liye kuch btaiye 🙏 😭😭🙏🙏 😭😭😭 plzzz
if i skipped the meal,then what should i do
Thanks 🙏🙏🙏🙏 mam God bless you and your family
Hello dear Di. How are you? Please share no or zero carb high protein diet plan n recipes for weight loss in summers
Hello ma'am ,kabhi kabhi migrane ki pain hoti hai, can we also follow this plan, and what should be the ratio for starting initially
Aap mujhe apne ghar mei 1 mahina rakhe. I will b all yrs, tohi mera weight lost hoga. Plan bahut aachaa hai ab baat rahi follow karneki iske liya Allah malik hai.
Sweet heart u speak so sweet, isme hi sugar baddd gayaa.
❤❤❤❤❤❤❤
❤❤❤
Regards from Tanzania 🇹🇿
Thanks you so much didi 😘 ❤ 💜
Wow mam kitna simple kar Diya apne thanks
Seems very good but since I can’t understand Hindi fully it would help if you can name the ingredients in English so that we can also follow it
Please put in English
Hi, have chia seed lemon water at 9
Then apple fruit or any fruit at 9.30
11.30 have 2 roti or chapati , 1 cup lentil , 1 cup veg and salad in most quantity add clarify butter to your food
Sprout chaat or white kabuli chaat
Around 7 have oats or bugler wheat
@@MrNeelnivinon your CC
On your CC ..
Tea le sakte hai ya milk?
Thank you so much ma'am.. This is wonderful
Hllo mam perfect diet plan thank u
Very nice info.. M going to startthisfrom tomorrow..
I love your energy and way to talk❤️
I was diabetic type 2 and with I.F with mostly OMAD, I am prediabetic now and working forward to reverse the diabetes.
Aap kaise diabetes reverse ki. Meri daughter ko diabetes type 1 hai
Bht achhA
@@ambikasethi8402 type 1 can't be reversed but can be controlled
@@ambikasethi8402 no idea for type 1 diabetes, sorry
@@ambikasethi8402 type 1 can't be reversed, one is born with pancreas not working. This organ alone deal with insulin. Type 2 however can be controlled not reversed either. Some people think by getting off medication their cured, which isn't true as a diabetic and a masters in nursing, I can you that low carb and light exercise in one's continuous lifestyle can be controlled with visible stable normal glucose level. But as soon as you have carbs like donut, roti, potato, crisp, pizza etc then insulin will spike, so technically the pancreas isn't working as a normal non diabetic. I have found this to be true, I am on low carbs, then one day I have a toast and it spikes to 13, but one can stay off medication if they exercise after eating like this to utilise the glucose. Becareful though high level of sugar will damage kidney, eyes and lead to amputation. So interventions like medication is god sent to many people who can't control intakes of high carbs, sugary foods.
Thanks a ton😇
Perfect plan for weight loss
Half an hour walk light exercise and this diet...i lost 8 kg in month very happy thankyou sooo much mam
How you did please explain dear
just folowing this diet and 30 min walk in morning and exercise is helping me more to loose my belly fat and other body weight
आपकी रेसिपी अति विशष्ट है
धन्यवाद 👌
Mam pz after delivery diet plan video bnaee breastfeed mothers ke liye
Mam khup chan ahe ani khup kami khrchat ahe good 🙏🙏👌👌👍👍❤️❤️❤️
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mam calories intake kitna hona chahiye during intermittent fasting
Thanku so so much for recipes
Thanks for the information
How should we consume chia seeds drink?I mean with or without chia?
I am drinking chia seeds with buttermilk and little isabgol
Can i do intermittent fasting beside gym?
Mam body se water retention kse htye uske bare m bta do please
Great 👍
Thank you so much🙏🏻😍 Ma’am for this Deit plan
can I replace regular potatoes 🥔 with sweet potatoes 🍠 ? Kindly reply 😊
Ofcourse
yes
Bhot hi mjedar diet plan hai aapka thank you so much ❤️
Thanks 🙏🏼
So tempting recipe of chane ki chaat ❤
My timings are different. I leave my house at 7:30 and my eating break is at 10:30 and also I can have lunch at 2 so if I interchange the food is that ok
I am also mam
Aisa koi idea dijiye jo breastfeeding mother b kr sake .. aur delivery c section se hui ho unke liye
Go for portion control
Aap 32time cew kijiye khane ko Bina deitin ke weight loss hoga main wo he kr rahi hu
Or information ke liye CZcams PR savikar bharadwaj ki vedio dekhiye ok
What should we do if working?..can we take breakfast early
Awesome explained.. iam taking bp tablet am 53 years old..can o follow this techniaue or not..pls suggest me..madam
Hey ! Can we have black coffer during intermittent fasting ?
Yes
What are the approx total calories consumption with these meals?
Okk
Very useful. Thank you
Glad it was helpful!
Thank you sooooo much
Hi mam.. Iam doing 16:8 IF . Please let me know how many times can we take food in eating window to fast weight loss
As your wish but eat in a calorie deficit
Can we take acv during fasting period?
Yes you can take it
Can I take flax seeds water in this diet ???
Very nice information ma'am
Can thyroid patients do intermittent fasting???
Hello mam... I want to do this fasting.. How many days I should follow this and how much weight I will loose please tell
3 month
If u want to loss 10kg
Thanks mam I love to watch ur videos
Ap dunia ki best ditation hain ❤
Mam I request you to please share the diet plan for night shift people for weight loss
I am also willing to know, as I also do night shifts.
mam I am morning tea person. please suggest how I can follow intermittent fast
Black tea lijye
Thanku so much maine aapki you tube video se hi kiya hai aisa
Feeling motivated
Mam....l don't feel like eating much after my evening snack but in the morning hours , l am usually very hungry especially after gyming. Can l skip my dinner and add something in my breakfast alongwith the fruit??
Protein rich diet rkho Or consume more n more water and add fibrous items in ur diet
Mai boy hu mera fat Kam nhi ho rha kya kru fat Kam krne ke liye first' comment 😔
Oat Meal Main Sugar Add Kar Sakte Hain Kya?? Or Oat Meal Over Night Tak Freze Main Rakh Sakte Hain.?
Mam your way of talking and explain is amazing..❤❤👏👏👌👍
Thnkuu so much mam❤️i love ur all videos ❤️☺️god bless uh
My pleasure 😊
Hello mam mera 8 month ka baby h to kya mai ye fasting kr skti hu plss reply mam
Iam very worried mam
Hello ma'am,, m diabetic ..but my sugar is under control
Can I go for intermittent fasting..?
Cos I think this schedule suits me a lot. Pls reply
ask doctor
Nice video 👍
Very nice mam 👍👍😊😊
Much needed video.... i can't thank u enough for it.....
I love how you speak you explain very well
Very good weight loss video
Marvelous video madam, I will going to try this madam, thank you so much
All the best
16 hours fasting me night milk le skte hai kya yadi 4 pm khana kha lete h to