How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.
Intermittent fasting isn't just another diet trend; it's an eating pattern designed to optimize fat burning and overall health.
Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.
00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what to eat during the eating window?
18:21 - Exercise and fasting
20:01 - Final summary
Learn about its diverse health benefits, from better metabolism to sharper brain function.
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Whether you're looking to shed excess pounds, manage conditions like PCOD or type 2 diabetes, or simply improve your overall well-being, intermittent fasting could be the solution you've been searching for.
Tune in now and embark on your journey to a healthier you with intermittent fasting!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
Where: Live on Zoom
Language in Hindi
===================
Want a customized plan for your health issue?
Book your Exclusive One-on-One Health Coaching Session NOW via 👇
bit.ly/3R4HhnQ
Check out my highest quality protein which I personally use and recommend.
RHN (Right Human Nutrition)👉bit.ly/40LVAkk
premium quality protein
100% vegetarian

[@user-eb1lk9vr3s]

Hello api please 🙏🙏🙏 migraine k patient ke liye diet plan Bata de please 🙏🙏🙏🙏🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 i belong very poor family that why I can't afford any dietitian please 🙏🙏🙏🙏🙏🙏🙏🙏 help me please 🙏🙏🙏🙏🙏🙏 i mean migraine k patient ko Subha kya khana chahie dopahar ko kya khana chahie sham ko kya khana chahie k migraine k patient ka weight b loos ho Jaye please 🙏🙏🙏🙏🙏😢

[@rabbit5582]

Ma'am kya vitilo or luecoderma ko healthy food ke through thik kr sakte hai ya nhi please ma'am reply me

[@IMRANKHAN-ok2nv]

Make a video on b.p[Hiw to control b.p naturally without medicine]

[@IMRANKHAN-ok2nv]

Make a video on Cervical pain

[@IMRANKHAN-ok2nv]

Make a video on stress and anxiety [Bcs it's very common now a days ]

[@bhaswatipaul2630]

Thank you,I have got all my quaries for continuing intermittent fasting

[@upasanamukherji9482]

Feels more energetic in 14 hours fasting and doing moderate exercise

[@vijayyaduvanshi276]

बहुत सही मार्गदर्शन

[@Judicialbeast]

Mam it's being 1 week that I have started fasting for 14-15 hrs .... starting was little difficult as bloating started....but it's recovering slowly and now Today on Sunday I can say body bahut light feel ho rhi h

[@SeemaKale-fo9dc]

bahut acchi information bataiye mam Thank you 🙏🙏

[@bijalpatel113]

Nice informative video mam I started intermittent fasting 4 months ago I keep my fasting period 15 hours and it’s working well for me lost 11 lbs in 4 months stopped losing weight anymore but it’s working very well for me I break my fast with soaked nuts followed by light breakfast salad in afternoon and dinner anytime between 6 to 7 it worked well for me and of course light exercise everyday is helping my knee joints that’s what I started to overcome my knee arthritis pain feeling much better!!

[@bhavnapatel7409]

Thanks Mam. Very well explained. I will start next week.

[@avinashdeshpande1900]

Nice information. It will definitely help me. Thanks!!

[@sadhanasingh4059]

Well explained ma'am,apke sabhi video bahut informative hote hein ,thanks

[@priyankagupta1620]

You are too good
Yes I m doing 15-16 hours fasting
It really works
I feel energetic and light

[@jigishashah4826]

Past 4 years, Doing 15 to 16 hours fasting. Great experience!

[@putti24]

Well explained, I am impressed ❤

[@naseraveryniceusefulrecipi9261]

Nice information ❤sneh dir ke hum fan he.very Thanks 😊

[@swatibhande9349]

Very nice information mam.....I am ur fan ..& I fell too good with 13 hour fasting thanks a lot

[@MoU-trisha-dey_]

Waah Maam, bohot ache se explain kiya aapne, sukriya 🙏❤

[@bimalgurung6435]

Well explained ... appreciated and definitely im going to follow it. thanks

[@surjitsharma6912]

Thanks for sharing very useful information.

[@faridamandsaurwala1700]

Mamvery nice information you gave wheni heard you for first time it is very interesting I will watch your more video in future thankyou very much

[@mythilikrishnamurhty6224]

Thankyou for good workable guidance

[@RitaSRao]

How much calories we have to take total in 16-8 fasting window ?

[@Navmis1972]

It's really works . I controlled my Sugar level with 16 hours fasting.

[@naineshpatel6075]

I am on intermittent fasting and eat at 8:00 pm and next meal at 12:30 next day during fasting I take only water .
Thank you for educating me and everyone .

[@ashanair-qj6gk]

I am 54 years old woman and I am doing intermittent fasting with a fasting period of 14 hours currently and I am fine. It has given the whole body energy and feels really good when you don't stuff food just because it's said to be given 3 or 4 times according to the clock Feed only when the body ask don't stuff just because its lunch time or dinner time and also having dinner before sunset has created a healthy system altogether and I am really enjoying taking care of the body and its functioning by giving a break and rest time to them too.

[@sunitashukla4458]

बहुत सटीक सलाह दिया

[@solankitrupti9783]

Thanks for your video

[@madhaviapastamb6136]

Very nice podcast. First time I saw your video. I have not exactly tried out intermittent fasting, but I am trying to avoid or reduce my dinner intake and eat something in the evening (mostly saved from lunch) in the office itself, since I work late hours in office.

[@bhavnapatel7409]

Mam, special what we have to eat , eating windows? Like we can eat dal, bhat roti or bhaji pav or anything. Please let us know.

[@Karson23]

I have started intermittent fasting 18/ 6 from 01/Nov/2023 it's been 4 months ago and I have uterine fabroids and non alcoholic fatty liver. My weight WAS 105 KG😢 and Now I AM 83 KG🥰. I am still doing let's see what happened next 😊.

[@sourabhsahu5260]

आप अपना dite प्लान शेयर कीजिये with timming के साथ

[@abinashghosh7683]

Excersize kiye the kya

[@YasmeenKhan-dp2kp]

We people r doing this in the month of ramzan for one month it's fasting called roza.. We r living 16 hours without taking anithig

[@pavittarsingh7363]

Good suggesions

[@silbikwords4511]

👌👌Apka body ki skin kaisi hain abhi ??

[@sapnabalani6658]

Nice explanation
Thank u mam

[@sukhvinderkaur1386]

Very nice way ma'am. Kya fasting ka time daily same hona chaiye ya hum thoda change bhi kar sakte hai

[@kirtiyadav4797]

Thanks for the information mam .. nice video 👌👍

[@Kp-rr4ps]

I try doing intermittent fasting but I was told that you must eat when your stomach starts growling because it can do reverse too.

[@rupalilagad9029]

Mai kuch din se matalab 1 months se ye 16 hours ka fasting kar Rahi hu but morning me ky 2 amla ka juice with 2 stim kari patte ke dalti hu ky ye chalega ky

[@venitadaniel7396]

I did this intermittent fasting and did see a change in my weight, I kind of still have like a one meal a day.
It's worth a try.
Thank you ma,am ❤

[@Mayankpandya77]

Nicely explained n helpful

[@aaminahashmi5875]

Very well explained.good job

[@Rashmimaheshwari_]

Thank you didi 🙏❤

[@anupamanahar4966]

Can we hv 3 meals a day
Like fruits dryfruits and something nutritious for breakfast then lunch and dinner

[@rajahindustani6203]

Very useful for fatloss. Thank you so much mam❤

[@sangeetabharade6406]

Mam May I take jeera water.haldi water during fasting period

[@radhapatel1170]

I tried it before watching this video I heard about it from somewhere but my body does not suit well my bp goes down & I feel weak.so I stop doing this because I don't know how to do it but from this video I learn very well now I'll start doing this again, thank you ma'am this informative video

[@snehakachhwaha9245]

Dear aap starting main 12:12 fasting kro beginners ke liye ye acha h fir dhere se fasting time badha do
Ek hi bar me aap jada hours ki fasting mat kro kyuki body ko kuch time lgega adjust hone me
All the best 👍🏻

[@ninashah9035]

Excellent! Shivangi, you are truly an inspiration ❤❤❤. I always listen and try to follow your holistic health.

[@jaynayak9412]

Thnx m'm 😊 Felling very good
Jab me intermittent fasting karti hu. Mera 17 to 18 hours ka ho jata hai 15 days me ek bar karti hu. Jab bahar ka kuch heavy meal liya ho tab bhi dusre din kar leti hu intermittent fasting than bahot hi acchi Felling aati hai n body relex n energetic ho jata hai .
Yoga karne bhi maza aata hai body halka hota hai to.😍

[@user-es6fx5ld8y]

14 : 8 is my lifestyle.. my body has been adapted to it. I am 45 yrs old n feel very energetic

[@kalyanimahajan5941]

Maine 5 din phle hi start kiya he.. 15 hours fasting.... Abhi to thik hi lag rha he... Lets hope mera weight kum ho jaye .. Abhi 65 kg he....

[@manojmulloth1767]

Very good description Shivangi

[@bhartishah9064]

Very useful vidio .I also do intermittent fasting .window 14 10...health benefits bahot hai

[@babitashrivastava6586]

thanku so much Shivangi ji itani achhi jankari Dene ke liye meri age 55 h or mujhe Mera oxygen kabhi km kabhi sahi rahta h kya mai ye fasting kr Sakti hu😊 please bataye

[@monikagarg958]

Very beautifully explained

[@manishakamat7563]

Very nice talk clear guidelines

[@seematendolkar6490]

Thnku for this information ❤

[@singhkaranjeet328]

Really bohat work karta hai mein v es se waitloss kr raha hu

[@musicalshirsak598]

Didi, Hearing losses ke liye ek video bana dijiye..

[@nileshpatel7431]

Thanks mem information 😊

[@kavitavarule4921]

Can we take salt water ..half cup..i feel low if not take any salt for few hours

[@firojsurti89]

Me last 3 month se 12 ours fasting kar raha hu....aur daily exercise bhi kar raha hu.....and it is work very well....

[@silbikwords4511]

😊😊 kya 13 hours ka fasting hota hain kya ??

[@sunpreet]

Thank u mam important information

[@namratapatil4248]

मैं डॉ जगन्नाथ दिक्षित लाईफ स्टाईल कर रही हुं लास्ट 6year's चे 2टाइम खाना aur 45मिनिट में 4.5km वॉक/run/swimming/सूर्यनमस्कार ...cardio exercise करना हैं. मैने 21kg वेटलॉस किया aur BP 90mg की टॅब्लेट, इकोस्प्रिन, जेलुसिल चली गयी aur डायबेटिक से नॉन डायबेटिक हो गयी

[@rupalitiwari8217]

Your diet plan plz

[@hi-techdairy5842]

You can listen to Dr Jagannattha Dixit

[@shakshirajawat5458]

Nice

[@namratapatil4248]

@@rupalitiwari8217 u tube वर सगळया भाषेतील लेक्चर्स आहेत ऐका

[@RajinderKaur-wf2xg]

V. Good in giving explanation

[@user-xm9ug9qr8c]

Nice information mam thank you ❤

[@vinaya2029]

Good Info. Thank you.

[@sanjivanichoudhary1968]

शिवांगी जी thank you so much इतने अच्छे तरीके से बताने के लिए,, मेरा एक question है, मैं रात को 8:00 gym जाती हूं तो मुझे किस समय अपना लास्ट meal ले लेना चाहिए और लास्ट मिल में किस तरह की चीजें लेनी चाहिए??

[@deeptisharma404]

Very nice information mam always follow you.big fan of yours

[@sarikatiwari675]

Hi ma'am
Can i break my fasting with 2 chpati, sabzi and curd ?
Please reply..... because i am working. So not possible to have fruits. 11 o clock
morning i am having my lunch.

[@user-ln8su9nk1v]

Thanks information 😊

[@arti232005]

very good information I have been fasting for 14 hours .. lost not much weight but has lost in inches lot ..I should now start push to 16-8 hours window

[@indujain1373]

How much time

[@jyotidixit8770]

I understand intermittent fasting now thank you Shivangi

[@satnamgill4526]

Very good information mam. thank you

[@madhurijanbandhu2830]

Hi shivani m morning m jyada der tak fasting nahi kar pati to maine 4pm to 9am ka fasting window rakha h.kya ye theek h. 😊

[@smitashah2220]

Namste mam,
मॅम 8 घंटे के विंडो मे भ कितनी टाइम भी खा सकते है क्या? या सिर्फ दो टाईम खाना खाना है

[@aanchalagarwal3560]

U give a very great advice thankyou maam

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊❤

[@932divyaubale5]

In eating time what meals have to take and how much time ???

[@activitygirl5342]

Can i take Matcha Tea during Fasting Window? I am 40 years and overweight.

[@sheelabindal9931]

Thank you so much

[@shuklabanerjee7785]

Wonderful speech...❤

[@subhangibaderiya1370]

Protein powder for exercise le sakte h kya

[@prasadbhagat8229]

I do ekadashi fasting for around 36 hours. It feels great.

[@prativa7058]

Me too

[@user-ln8su9nk1v]

Thanks 👍❤

[@poonambhadoria4489]

Very informative

[@dadasokamble1251]

Thank you mam for useful information.
intermittent fasting se lipoma ki bimari thik ho sakati hai kya?

[@anjanamathur4326]

I'm 55 yrs old , weight 80 kg and hight 5"5.Could u share chart for eating ? What to eat and time?

[@jhimafiles]

Thanks dear. Yes, intermittent fasting helped me to lose weight and cure many health issues 😊.It is actually a very safe mode of fasting 🙏🏻

[@anjaligumaste5100]

Thanks. I’m 85 without any major health 20:46 problems. I do take 16 hours gap but my weight has been steady for nearly 20 years. I walk 5 miles everyday & stretching exercises for 15 minutes with daily routine like cooking, washing etc. I eat at 6.30 pm and next morning at 10.00 my first meal is 1 teaspoon honey. Half teaspoon turmeric, 2 teaspoon lime juice, half cup warm ginger water. Then I’ve a cup of tea. No breakfast but lunch at 2.00 pm with lentils cooked, vegetables cooked. No rice, no roti no bread. Any fruit with peanuts or badam or walnut. Evening at 6.30 cucumbers/tomato salad with yogurt cilantro crushed peanuts. Sometimes I do have fish for lunch. But it’s working well for me.

[@hasinakhatun7966]

This is wrong

[@ashishjain68]

Mam please make podcast on vericoes veins treatment and natural ways to cure vericoes veins ulcers....

[@sangitadagade7369]

Yes mam pls make video on varicose veins.

[@dr.goldydadwalparmar5833]

I am doing intermittent fasting from last 3 months......with 15-9 time window......lose around 6 kg weight....

[@Janvimungala]

Osam podcast ❤

[@LifestylebyChintan]

Apne sab kuch bataya par breakfast ke baad dusra meal kab Lena chahiye? Do meal ke bich kitna duration chahiye ? Ye nahi bataya.

[@pvermakanda2232]

Kindly send full day routine pl.....

[@sonamsaini9991]

Intermittent fasting me without suger milk pee sakte hai fasting time triphala drink pee sakte hai fasting time me

[@shaharukhshaikh632]

Thats what Ramzan is about...❤

[@roopnauvaricollection7585]

Gd mam..sahi batay apne THQ

[@asmitakhokhariya6498]

Dhanyavad mem

[@aasthasingh20]

Thank you mam mujhe bahut hi jarurat the es video k

[@anukumar10]

Thanks. Will taking Glucosamine or Melatonin break the fasting?
I have been doing IF (16-8)for over 3 years but still didn’t lose any weight.

[@garimasarna8486]

Very good information

[@sjaneeshah6670]

Well elaborated

[@user-cw7zh1zm8v]

One of the best🤞🤞thank u so much mam

[@sujatabavisi4188]

Superb Useful વિડિયો ❤❤